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#forearmwheel

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Happy Sunday loves ๐Ÿ˜Š working on forearm wheel. It's not my favorite backbend, sometimes I still have troubles with this pose because I feel trapped when I enter it, but I'm keep saying to myself that it's just my fear to drives me and I can't die ๐Ÿ˜‚ here's a before and after warm up pic. If you swipe to left you can see my warm up. All videos are speeded up x 2
I wonder if one day I'll be flexible enough to do a pose before warm up without looking like a piece of wood ๐Ÿ˜…
Wheel @myyogawheels
Mat @liforme

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Day 27 of #SplitsAdventure is #EkaPadaViparitaDandasana. I'm beyond thrilled that I went into this nervous about how my back would feel, but having warmed up my back and shoulders, I managed to get this close to my foot without crunching anything, forcing anything or getting to a point where I felt like I needed to escape quickly. It was pretty magical, actually! ๐Ÿ˜Š It makes me hopeful for her July backbending focus...๐Ÿ˜ And one of the things I'm happiest about is how I'm leaning my heart open here and have a pretty decent vertical alignment through my arms. ๐Ÿ˜…๐Ÿ™Œ๐Ÿป
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Host: @cyogalabโ€จ.
#yoga #yogachallenge #yogapractice #yogi #yogini #yogisofinstagram #igyoga #instayoga #yogadaily #yogaeveryday #yogacommunity #practicenotperfection #flexibility #balance #strength #wheelpose #forearmwheel #backbend #heartopener #c9champion #kdeer

Day 2๏ธโƒฃ7๏ธโƒฃ of #splitsadventure with @cyogalab is #oneleggedwheel or #EkaPadaViparitaDandasana ...
My foot felt several miles away from my hands today but I decided to focus on my legs instead.
I feel much more comfortable on my toes in a backbend like this, with the heel down I feel like I am jamming my sacrum. ...
Thank you @catherine_fw_ for taking the photo ๐Ÿ“ท

#yoga #yogapractice #yogajourney #yogaaddict #yogastudio #yogagratitude #backbends #forearmwheel #legs #splits #flexibility #practicenotperfection #yogagram #instayoga #instayogis #yogisofinstagram #igyogafamily #yogachallenge #yogaeveryday #igyogachallenge #igyogacommunity #bunniesandzen

Today on the left, January this year on the right - 6 month progress on #ekapadaviparitadandasana, I even managed to accidently wear the same pants! ๐Ÿ˜‰ I wished I would've lifted the other leg but I think you can still see the progress. I've been working a lot on backbends, specifically dropbacks, so I was curious to see if there was any difference in this pose. Still can't touch my foot and boy does my leg on the floor shake like crazy, but it's always a pleasant surprise to see improvement. ๐Ÿ˜Š #transformationtuesday #forearmwheel #viparitadandasana #splitsadventure #backbend #ashtanga #igyoga #yogachallenge #progresspic #yogapractice #homepractice

It's becoming more consistent ๐Ÿ’ช๐Ÿผ
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And coincidently my drop back to forearm wheel is becoming less and less elephant like ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ
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#PracticeMakesProgress

Made a vid for day 27 of #splitsadventure #yogachallenge by @cyogalab. It's time for some #forearmwheel variant. Came to this pose from #standing to #wheelpose, then second one is from #forearmstand, gotta work on coming down slowly ๐Ÿ˜
@instagram never lets me post videos with my favorite music anymore, why oh why ๐Ÿ˜’
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#yoga #yogapic #yogalover #yogamom #yogaflow #yogapose #yogapractice #yogalover #yogaeverydamnday #yogaholic #yogaphotography #yogavideography #igyoga #inversionlover #inversions #upsidedown #getinverted #yogaenthusiast #justflowing #yogatransitions #backbend #namaste

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๐Ÿ’ฅ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŽ‰Day 2๏ธโƒฃ7๏ธโƒฃ of #splitsadventure with @cyogalab is #EkaPadaViparitaDandasana variant with #boundfoottohand ๐Ÿ–๐Ÿป Um so the full expression was not happening ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป that foot feels so close yet soooooo far away #andimokwiththat ๐Ÿ’ž #viparita #forearmwheel .
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#splits #splitsallday #splitthatshit #yogachallenge #yoga #girlswholift #countryyogi #countryyogachick #yogaplay #fityogi #fitnessfreak #yogafitlife #yogafitness #yogabooty #girlswholiftaresexy #yogafitlife #yogaoutside #yogaeverywhere #yogaeverydamnday #yogaplay #fitmom #fitnessinspiration @cyogalab

Day 27 of the #SplitsAdventure with @cyogalab and today we had something that in all honesty I do not practice at all....a #forearmwheel and just to make it a little more difficult throw in a leg lift ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚! The bind was definitely out of the question anyway since my hands are miles away from my feet but maybe one day ๐Ÿ˜…! I have honestly only tried a forearm wheel twice before but today managed to lift my head slightly which was exciting ๐Ÿ™Š! I tried over and over and over to try and keep my elbows under my shoulders more but settled upon this attempt ๐Ÿ˜…! I also wonder about what my hands were doing ๐Ÿค”. Can I allow them to come together like this or should my palms be flat on my mat and apart ๐Ÿคทโ€โ™€๏ธ? Regardless these were my best attempts anyway and I am happy to have gotten a little lift off my mat and a somewhat decent leg lift too ๐Ÿ˜! ๐ŸŒบ
#yoga #yogachallenge #yogapractice #practiceandalliscoming #yogi #myyogajourney #itsallaboutpractice
#yogalife #fitness #fityoga #igyogacommunity #yogaeverydamday #yogagirl #asana #yogini #yogalover #fitnessjunkie #namaste #motivation #healthylifestyle #strongwomen #leglift #forearmwheelpose #ekapadaviparitadandasana #wheelpose #chakrasana #urdhvadhanurasana #viparita

#splitsadventure Day 27: Bound viparita with one leg up ๐ŸŒŸ
Still working on the bind ๐ŸŒŸ
Thank you to host @cyogalab ๐ŸŒŸ

Day 27 #splitsadventure devouring the intoxicating frangrace of lilac flowers, the smoldering sun on my skin, the unchained expansion, extension in #forearmwheel with @cyogalab
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#naturenurture #outdooryoga #heartopen #backbend #ekapadaviparitadandasana #viparitadandasana #yoga #yogalove #yogaeverydamnday #yogaonthedeck

Day 27 of #SplitsAdventure with @cyogalab ๐Ÿ’œโ˜ฎ Well, I got a lot further than I thought I would!
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My body feels closer to jello right now after my practice this morning ๐Ÿ˜จ I attempted this without my wheel but my camera ran out of memory. I really don't like forearm wheel so I used a prop to help me into it the second time ๐Ÿ˜Š
Time to go lie down and rest my knee for the rest of the day ๐Ÿ˜…
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#yoga #yogachallenge #yogini #yogaeverydamnday #yogalove #iloveyoga #yogaeveryday #yogagirl #yogafit #yogafun #namaste #mind #hamstrings #body #yogajourney #ashtangi #yogaaddict #stretch #asana #igyoga #practiceandalliscoming #practicepracticepractice #forearmwheel #wheelpose #yogaprowheel

Well these #forearmwheel poses aren't much to rave about ๐Ÿคฃ. For today's #splitsadventure we have a forearm wheel with one leg lifted. This was so hard for me! Forearm wheel without a prop is challenging enough, but on one foot? Disaster ๐Ÿ™ˆ. So I know when to adapt and modify. This #yogaprowheel helped keep my arms down and helped me steady my torso enough to get my leg up. This was my first time trying this variation, but it won't be my last. I look forward to seeing how practice leads me to progress with these. ๐Ÿ™๐Ÿฝ#iloveyoga #yogamom #yogapose #floridayogis #fityogis #yogafun #yogapractice #yogainspiration #yogapose #yogisofinstagram #jennyg2bfit #yogaeveryday #yogisunited #yogainspiration #practiceyogachangeyourworld #yogafit #yogachallenge #sendyourasana #yogadaily #practiceandalliscoming

Yoga toca esa fibra especรญfica que cada quien necesita. ๐Ÿ™
#forearmwheel #yoga #yogacostarica

Day 27 of #SplitsAdventure
#forearmwheel minus the lifted leg
I feel so much gratitude for what my body can do. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Host @cyogalab โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#yoga #yogachallenge #yogamom #yogaeverydamnday #practiceandalliscoming #igyoga #igyogafamily #balance #stretch #fitmom #fitness #backbend

Today on the left, January this year on the right - 6 month progress on #ekapadaviparitadandasana, I even managed to accidently wear the same pants! ๐Ÿ˜‰ I wished I would've lifted the other leg but I think you can still see the progress. I've been working a lot on backbends, specifically dropbacks, so I was curious to see if there was any difference in this pose. Still can't touch my foot and boy does my leg on the floor shake like crazy, but it's always a pleasant surprise to see improvement. ๐Ÿ˜Š #transformationtuesday #forearmwheel #viparitadandasana #splitsadventure #backbend #ashtanga #igyoga #yogachallenge #progresspic #yogapractice #homepractice

#SplitsAdventure day 27 today is #ekapadaviparitadandasana -
So...about that. Forearm wheel, itself, is really hard for me. That being said, I find entering from pincha easier and I get a better backbend. Maybe its all the active lifting?!๐Ÿคทโ€โ™€๏ธ So I made my own variations. I did some hollowback to see how close I could get and then I tried the forearm wheel. Swipe to see slide 2. -
As with anything, you can always find some other variation to work on similar skills. -
@cyogalab -
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#yoga #yogaeverydamnday #yogalove #yogaphotography #yogagirl #yogi #yogisofinstagram #igyoga #yogachallenge #love #fitness #fitgirl #flexibility #legs #tallgirls #modeloffduty #balance #goodvibesonly #pinchamayurasana #hollowback #forearmwheel

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