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#forearmwheel

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Hi guys 😊 little by little I'm getting closer to my feet. I'm not sure if I'll be able to grab them one day, but I'll keep practice and work on it for sure πŸ’ͺ🏻
#practiceandalliscoming

Here is video how I practice one leg inverted staff pose ( #ekapadaviparitadandasana) practice. I mostly enter this pose from forearmhandstand. But you might can enter wheel pose , drop back or any other ways. This is not only flexibility. It needs strong grouding with balance. I’m now over 30 years later but yoga practice is getting more comfortable When we keep going. People often said I’m too late to this or that but if you don’t try you don’t know. and don’t be hurry. Our body is delicate than we think. This is why one of the reason we need to respect every step. Nothing is late, every step is beautiful. / my gear @aloyoga

@fitafrique
@ainania_yoga - β€’BODY & MIND PROGRESSβ€’
I'm not a hero. My body is changing slowly, but is doing it even I had two shoulder injuries. πŸ™ŠI'm happy my mind has also changed, I obviously want to be more flexible, but I'm loving the journey. πŸ‘ŒπŸΎJust something hasn't changed at all: my passion for life! When I uploaded the 1st photo I wrote:
I'm feeling happy with the rain, at this moment, with the progress of my body, the sounds of nature ... I love life!πŸ’¦πŸŒ±
#DaughterOfTheEarth β€’
No soy una heroina. Mi cuerpo cambia lento, pero gracias que lo hace despuΓ©s de dos lesiones de hombro. πŸ™ŠEstoy contenta que mi mente haya cambiado tambiΓ©n, claro que quiero ser mΓ‘s flexible, pero me gusta el camino.πŸ‘ŒπŸΎ
Hay algo que no ha cambiado: mi pasiΓ³n por la vida!
En la primera foto, hace aΓ±o y medio, escribΓ­:
Estoy feliz con lluvia, en este momento, con los avances de mi cuerpo, los sonidos de la naturaleza... amo la vida!πŸŒ±πŸ’¦
#SoyEstoyRespiro
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#AinaniaYogaTips #AinaniaYogaProgress
#backbends #backbend #wheelpose #forearmwheel #fitafrique

Good morning and welcome to Day 4 of our #AwakenYourAutumnAsana πŸπŸ‚πŸ™†β€β™€οΈπŸ‚πŸ
Love our gallery my Yogis and Yoginis! Wonderful poses and so many variations πŸ˜πŸ‘Œβ€
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For Day 4 we went with #WheelPose aka #UrdhvaDhanurasana πŸπŸ’•πŸ
I went with a #ForeArmWheel variation πŸπŸ‚πŸπŸ™†β€β™€οΈπŸ€—
Have a wonderful Thursday my Yogis and Yoginis! πŸβ˜€οΈ So excited to see all your variations! πŸ™†β€β™€οΈπŸ
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Please check my co-hosts with their beautiful bends! πŸπŸ™
Feel free to work that autumn magic and come up with any funky variations for the given poses ✨🍁 Be creative and surprise us! πŸ™†β€β™€οΈπŸ’•πŸ‘Œ
πŸ‘‰Don't forget to follow the rules for winning a wonderful prize! πŸ™
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πŸ‚
🍁Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
πŸ‚
🍁Sponsors:
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
.
πŸ‚
🍁 Autumn asana line up
1. Tree Pose 🍁🌳🍁
2. Toe stand 🍁
3. Head to knee pose (Janusirsasana) 🍁
4. Wheel 🍁
5. Arm balance
6. Headstand
7. Splits
πŸ‚
@igyogachallenges @quantumyoga #dharmabumsactive #dharmabums #lovemydharmabums .
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This is also for #MonNThursBackbend with my #thebestbackbendcrewever πŸ’ͺ❀
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#yoga #yogi #octoberyogachallenge #feetup #feetuptrainer #yogapractice #autumnyoga #yogaforhealth #yogaforfitness #yogalover #practiceyogachangeyourworld #fityogagirl #igyogafit #igyogafriends #igyogacommunity
#liforme #backbends2017 #mybackbendprogress #getbendy #wellness .
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Mornings are perfect last couple days. In the early morning town is covered in fog. Around 8 or 9 AM the sun starts shining through and it looks magical. By 10 o'clock all the fog is gone and it's perfectly warm. 😊😊😊
πŸ’– Day 11 #gracefullystrongyogis2
#shoulderopener of choice is my new found love #forearmwheel πŸ’– Hosts:
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga πŸ’– Sponsors:
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure πŸ’– This is also my submission for #monnthursbackbend 😊
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#sleeh #dropofmindfulness #almondon #croatia #igers #bendy #awesome #goodmorning #autumn #me

A little real time tick tock fun for the #OnWednesdaysWeDropBack crew πŸ™ŒπŸ½ pincha drop backs count right πŸ€·πŸ»β€β™€οΈ
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#yoga #dropback #inversions #pincha #pinchamayurasana #noliyoga #homepractice #yogi #pinchamayurasana #forearmstand #forearmwheel #liforme #fit #fitspo #fitgirl #backbends #scoliosis

Almost the last day of #gracefullystrongyogis2, we have a #shoulderopener. Sooo here is a #forearmwheel... that hurt A LOT πŸ˜‚πŸ˜‚ I should definitely practise it more often πŸ˜‡πŸ˜ Super graceful and strong hosts:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .

And gracious sponsors:
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure

Day 1 Back BendπŸ’“
Day 2 Hip OpenerπŸ’“
Day 3 Arm balanceπŸ’“
Day 4 InversionπŸ’“
Day 5 Balance PoseπŸ’“
Day 6 Seated PoseπŸ’“
Day 7 Forward FoldπŸ’“
Day 8 Hamstring StretchπŸ’“
Day 9 TwistπŸ’“
Day 10 Balance on tiptoesπŸ’“
Day 11 Shoulder openerπŸ’“
Day 12 Hollowback

Talking about not opened thoracic spine😳 But it’s work in progress! I hope to get better - this is why taking videos of you is so useful! Also in the forearm wheel, it feels like my chest is super forward and my armpits so opened, but nopeπŸ˜…
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Inspired to share this again because of a discussion with @pekina
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The photo behind me is from @jasperyoga β™₯️
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#honestyoga #yogavideos #yogamitivation #heartopener #forearmwheel #yogaeverydamnday #practiceandalliscoming #yogapractices

MOST RECENT

Great big release!
Schedule for the next few days below. All of them at the incomparable @ignitefitnez
FRIDAY
5:15pm Yin Yang Yoga
SUNDAY
10am Yoga Church
MONDAY
6pm Flow
After that, I won’t be teaching next weekend (27 and 29) because I’ll be on the road for my first ever powerlifting meet (!!!). .
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#poweryoga #yogaeverydamnday #thisismyyogabody #forearmwheel #alllevelsflow #yinyangyoga

#AwakenYourAutumnAsana d4 is wheel. Been a minute since I’ve done a forearm wheel, little bit of reach improvement. Should I be pushing my hips up or something? ☸️✨🍁
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πŸ‚
🍁Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
πŸ‚
🍁Sponsors:
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
.
πŸ‚
🍁 Autumn asana line up
1. Tree Pose πŸ‚βœ”οΈ
2. Toe stand πŸ‚βœ”οΈ
3. Head to knee pose πŸ‚βœ”οΈ
4. Wheel πŸ‚βœ”οΈ
5. Arm balance
6. Headstand
7. Splits
πŸ‚
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#yogachallenge #octoberyogachallenge #yogapractice #autumnyoga #yogaforhealth #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #namaste #wheelpose #yogaflow #backbend #forearmwheel

Almost the last day of #gracefullystrongyogis2, we have a #shoulderopener. Sooo here is a #forearmwheel... that hurt A LOT πŸ˜‚πŸ˜‚ I should definitely practise it more often πŸ˜‡πŸ˜ Super graceful and strong hosts:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .

And gracious sponsors:
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure

Day 1 Back BendπŸ’“
Day 2 Hip OpenerπŸ’“
Day 3 Arm balanceπŸ’“
Day 4 InversionπŸ’“
Day 5 Balance PoseπŸ’“
Day 6 Seated PoseπŸ’“
Day 7 Forward FoldπŸ’“
Day 8 Hamstring StretchπŸ’“
Day 9 TwistπŸ’“
Day 10 Balance on tiptoesπŸ’“
Day 11 Shoulder openerπŸ’“
Day 12 Hollowback

Mornings are perfect last couple days. In the early morning town is covered in fog. Around 8 or 9 AM the sun starts shining through and it looks magical. By 10 o'clock all the fog is gone and it's perfectly warm. 😊😊😊
πŸ’– Day 11 #gracefullystrongyogis2
#shoulderopener of choice is my new found love #forearmwheel πŸ’– Hosts:
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga πŸ’– Sponsors:
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure πŸ’– This is also my submission for #monnthursbackbend 😊
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. .
#sleeh #dropofmindfulness #almondon #croatia #igers #bendy #awesome #goodmorning #autumn #me

Good morning and welcome to Day 4 of our #AwakenYourAutumnAsana πŸπŸ‚πŸ™†β€β™€οΈπŸ‚πŸ
Love our gallery my Yogis and Yoginis! Wonderful poses and so many variations πŸ˜πŸ‘Œβ€
.
For Day 4 we went with #WheelPose aka #UrdhvaDhanurasana πŸπŸ’•πŸ
I went with a #ForeArmWheel variation πŸπŸ‚πŸπŸ™†β€β™€οΈπŸ€—
Have a wonderful Thursday my Yogis and Yoginis! πŸβ˜€οΈ So excited to see all your variations! πŸ™†β€β™€οΈπŸ
.
Please check my co-hosts with their beautiful bends! πŸπŸ™
Feel free to work that autumn magic and come up with any funky variations for the given poses ✨🍁 Be creative and surprise us! πŸ™†β€β™€οΈπŸ’•πŸ‘Œ
πŸ‘‰Don't forget to follow the rules for winning a wonderful prize! πŸ™
.
.
.
.
.
πŸ‚
🍁Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
πŸ‚
🍁Sponsors:
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
.
πŸ‚
🍁 Autumn asana line up
1. Tree Pose 🍁🌳🍁
2. Toe stand 🍁
3. Head to knee pose (Janusirsasana) 🍁
4. Wheel 🍁
5. Arm balance
6. Headstand
7. Splits
πŸ‚
@igyogachallenges @quantumyoga #dharmabumsactive #dharmabums #lovemydharmabums .
.
.
This is also for #MonNThursBackbend with my #thebestbackbendcrewever πŸ’ͺ❀
.
.
#yoga #yogi #octoberyogachallenge #feetup #feetuptrainer #yogapractice #autumnyoga #yogaforhealth #yogaforfitness #yogalover #practiceyogachangeyourworld #fityogagirl #igyogafit #igyogafriends #igyogacommunity
#liforme #backbends2017 #mybackbendprogress #getbendy #wellness .
.
.
.
.
.

A little real time tick tock fun for the #OnWednesdaysWeDropBack crew πŸ™ŒπŸ½ pincha drop backs count right πŸ€·πŸ»β€β™€οΈ
.
.
.
.
#yoga #dropback #inversions #pincha #pinchamayurasana #noliyoga #homepractice #yogi #pinchamayurasana #forearmstand #forearmwheel #liforme #fit #fitspo #fitgirl #backbends #scoliosis

Criss cross apple sauce forearm wheel for day 4 β €
#spiceupyourasana october 13-22

This angle makes my wheel look a lot bendier than it really is. I tried to cross my arms, but my big head was in the way 🀣 lol srsly hosts HOW do u do it?! . β €
hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
β €
sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy

πŸŒ™
Yoga makes me feel alive.
Heartbeat in my chest.
Sweat dripping down my face.
Body temperature rising..
I'm alive and this body is bloody amazing.
γ€°
#forearmwheel #backbend #heartopener #asana #yogalove #yogajourney #yogisofinstagram #yoga #instayoga #igyoga #yogainspiration #yogini #yogi #yogaeverydamnday #yogaaddict #yogadaily #yogalover

Feeling very down lately, particularly in the self esteem and self love area.
Lots of nitpicking, frustration, insta-comparison, and tears.
It's sucks not being able to do things that others make look easy.
It sucks working your ass off and seeing that number on the scale stay strong and unwavering.
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Trying to remind myself that numbers on scales don't matter.
Trying to work towards progress, not perfection.
I'm trying.
Tomorrow will be a better day.
#realwords #realthoughts #thisismyoga #progressnotperfection #wheelpose #forearmwheel #yogahelps #deepbreaths #onestepatatime #practiceandalliscoming #yoga

Health is so much more than going to the gym.
In fact, sometimes it's not going to the gym.
It can mean taking time to walk outside and enjoying nature.
It can mean relaxing and watching some Netflix.
It can mean having a really good talk with a friend.
It can mean EATING THAT PUMPKIN BREAD BECAUSE FALL YA'LL.
Just because someone goes to the gym everyday doesn't mean they are healthy.
Health can't be defined by one thing.
It's all about finding that balance πŸ™πŸ»
#yoga #collegeyogi #forearmwheel

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