#forearmwheel

18930 posts

TOP POSTS

Jan '16 - Jul ' 17 Forearm Wheel Progress. This last year and a half I've realized that while backbending is such a necessary part of my personal practice (heart openers does a body good!), shoulder openers are massive for me in creating extra space. When I used to look at progress photos I would simply see the asana but man, yoga is so much bigger than that. So SO thankful for how I've changed 🙏🏻 #practiceyogachangeyourworld

EXPECTATIONS //
I set very high expectations for myself in everything I do. Sometimes it's great, other times not so much.
I was super excited to get home from work yesterday because I had an Alo package waiting for me, and I wanted to take some pictures. I was planning on some fun headstand and pincha variations, but I couldn't do any of them to save my life. I like to think I'm decent at inversions, so usually when I see fun variations, I expect myself to be able to do them. But yesterday, nothing was working. And of course when this happens, I get more frustrated with myself each time I try and fail. And for what? To get a picture for Instagram? I love taking photos and sharing them/documenting my progress, but it's not worth getting so worked up over.
I felt like my body was craving a backbend, and after a couple minutes I was into my deepest forearm wheel ever. I could not believe how open my shoulders felt, and how easy my breath was coming - something I usually really struggle with in backbends.
My practice yesterday was a lesson in patience, setting expectations, and going with the flow. Some days, your body doesn't want to cooperate with you no matter how hard you push it. It could just be an off day, or your body could be asking for something else. I thought mine wanted inversions, but instead it wanted backbends.
I'm learning everyday that sometimes it's better to not have such defined expectations for yourself, your practice and that you just need to listen to your body 🙏🏻
#LETSSTARTYOGA #transformation

SLOW but SURE. Never QUIT.
#yoga #backbend #forearmwheel #viparitadandasana

I'm kind of obsessed with this prayer hands behind my head recently. It's a great heart opening pose ❤️
I also like to do this variation in #childpose and #puppypose, too! 👼🐶 •

You can really target the UPPER BACK area. Just make sure you keep your ELBOWS NO WIDER THAN your SHOULDER! Once you start to open your elbows out, you'll have pinching pain at the top of shoulder. So HUGG YOUR ELBOWS IN!
And focus on scooping your ❤️ forward with your shoulder blades.
This is a deep backbend. So do warm up your spine and shoulder before you attempt this one ☝️





#forearmwheel#viparitadandasana#wheelpose #urdvadhanurasana #yogajunkie #openheartasanas #yogaphotography #inspiredyogis #yogatutorial #yogaeverydamnday #yogagirl #bikiniyoga #yogaeverywhere #outdooryoga #crazysexyyoga #yogisofinstagram #yogaholic #yogiswerktogether #yogamom #beagoddess #roadtoscorpion #polefitness #ヨガ #aloyoga #practicenotperfection #loveandalliscoming #yogaonthego #gracefullystrongyogis

It just....it feels so GOOD! Man I love yoga. I am taking some time to fall deeper in love with my practice. Feels really, really good. Thanks for class, @rachelhuseby

#forearmwheel Feeling like I'm an angry horse😂 เอ้า ดีดเข้าไป กว่าจะหากันเจอ มือกับเท้า ขำๆ

Day 5⃣ (Friday) of #TakeitOneLimbataTime
.
.
Today's pose is
#onehandedwheelpose
I decided to get funky with a one-handed half #forearmwheel to really challenge my limbs!! I love #shapemaking and #backbends so obv had a ton of fun. It was so hard trying to lift that front arm!! 💪🏻
Leggings by @codefitmiami . .
✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
.
✋🏻👣Sponsors:
@aquaburns
@buddhibox
@intrinsicjourneys_jewelry
.
.
#wheelpose #wheelposevariation #ekahastaurdhvadhanurasana #backbend #yoga #girlswithmuscle #yogafit #yogaeverydamnday #outdooryoga #leggings #yogapose #yogaclothes #toned #fitspo #followme #yogaphotography #yogaselfie #yogalove #flexible #wheelvariation

amazing pose from PC: @yrc.yoga

MOST RECENT

It just....it feels so GOOD! Man I love yoga. I am taking some time to fall deeper in love with my practice. Feels really, really good. Thanks for class, @rachelhuseby

Jan '16 - Jul ' 17 Forearm Wheel Progress. This last year and a half I've realized that while backbending is such a necessary part of my personal practice (heart openers does a body good!), shoulder openers are massive for me in creating extra space. When I used to look at progress photos I would simply see the asana but man, yoga is so much bigger than that. So SO thankful for how I've changed 🙏🏻 #practiceyogachangeyourworld

Find new depths. ❤

@riniyogini in Dottie Capris.
⚫⚪⚫⚪⚫⚪
.
.
.
.

#yoga #yogagirl #yogateacher

EXPECTATIONS //
I set very high expectations for myself in everything I do. Sometimes it's great, other times not so much.
I was super excited to get home from work yesterday because I had an Alo package waiting for me, and I wanted to take some pictures. I was planning on some fun headstand and pincha variations, but I couldn't do any of them to save my life. I like to think I'm decent at inversions, so usually when I see fun variations, I expect myself to be able to do them. But yesterday, nothing was working. And of course when this happens, I get more frustrated with myself each time I try and fail. And for what? To get a picture for Instagram? I love taking photos and sharing them/documenting my progress, but it's not worth getting so worked up over.
I felt like my body was craving a backbend, and after a couple minutes I was into my deepest forearm wheel ever. I could not believe how open my shoulders felt, and how easy my breath was coming - something I usually really struggle with in backbends.
My practice yesterday was a lesson in patience, setting expectations, and going with the flow. Some days, your body doesn't want to cooperate with you no matter how hard you push it. It could just be an off day, or your body could be asking for something else. I thought mine wanted inversions, but instead it wanted backbends.
I'm learning everyday that sometimes it's better to not have such defined expectations for yourself, your practice and that you just need to listen to your body 🙏🏻
#LETSSTARTYOGA #transformation

(Last Day) Day 8 of #InversionLovers1 is #yogischoice
I try my new pose #forearmwheel | #viparitadandasana , inspired by my pretty sist @jivan.jeritty 😉🙏💖.
Thank you for amazing host and generous sponsor for this amazing inversions challenge and always give support. Never think i can join this amazing full inversions challenge which i never try it before..really love it and see you next challenge 😍😍😍
Thank you too my amazing friend for always support me in this way. Love you all 😘😘😍🙏💖
Hosts: 
@lale_871 
@vittoria_fox
@clatanticolorii
@antonio_all_in_one_breath
@chiara_namaste
Special host: 
@kiarascurasl
Generous sponsors: 
@yogisurprise
@sashka_co
@katia_icrafts 
@liforme
@ilypants
 List of poses :
♦PrasaritaPadottanasana ✔ ♦SalambaSarvangasana ✔
♦Kapalasana (Tripod Headstand) ✔ ♦SalambaSirsasana ✔
♦PinchaMayurasana ✔
♦AdhoMukhaVrksasana ✔
♦Backbend with inversion ✔
♦Yogi's choice ✔
#yoga#yogafun#yogaeverydamnday#yogaeverywhere#practiceandalliscoming#yogagirl#yogi#yogafit#yogapose#asana#inversion#backbendlover#motivation#igyoga#infiBliss#instayoga#infibliss#yogajourney#yunchyogajourney#yogadaily#yogaaddict#yogapractice#yogainspiration#yogamotivation

This place is built for yoga photos♥️
.
I was even wishing for some clouds to come by, because the lighting would be better for photos, but no, sunshine only today😲
.
#forearmwheel #mountainyoga #alps🗻 #yogaeverydamnday #aloyoga #beagoddess #yogaoffthemat #yogaeverywhere #backbends #wheelposevariation #luckyyogi #yogisofig #practiceandalliscoming #yogaasana #yogaliving

#Repost @darla_coffman (@get_repost)
・・・
Day 5⃣ (Friday) of #TakeitOneLimbataTime
.
.
Today's pose is
#onehandedwheelpose
I decided to get funky with a one-handed half #forearmwheel to really challenge my limbs!! I love #shapemaking and #backbends so obv had a ton of fun. It was so hard trying to lift that front arm!! 💪🏻
Leggings by @codefitmiami . .
✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
.
✋🏻👣Sponsors:
@aquaburns
@buddhibox
@intrinsicjourneys_jewelry
.
.
#wheelpose #wheelposevariation #ekahastaurdhvadhanurasana #backbend #yoga #girlswithmuscle #yogafit #yogaeverydamnday #outdooryoga #leggings #yogapose #yogaclothes #toned #fitspo #followme #yogaphotography #yogaselfie #yogalove #flexible #wheelvariation

#forearmwheel Feeling like I'm an angry horse😂 เอ้า ดีดเข้าไป กว่าจะหากันเจอ มือกับเท้า ขำๆ

Day 5⃣ (Friday) of #TakeitOneLimbataTime
.
.
Today's pose is
#onehandedwheelpose
I decided to get funky with a one-handed half #forearmwheel to really challenge my limbs!! I love #shapemaking and #backbends so obv had a ton of fun. It was so hard trying to lift that front arm!! 💪🏻
Leggings by @codefitmiami . .
✋🏻👣Your Hosts:
@bowlingandyoga
@alli_roush
@yogamand
@jadebellyyoga
.
✋🏻👣Sponsors:
@aquaburns
@buddhibox
@intrinsicjourneys_jewelry
.
.
#wheelpose #wheelposevariation #ekahastaurdhvadhanurasana #backbend #yoga #girlswithmuscle #yogafit #yogaeverydamnday #outdooryoga #leggings #yogapose #yogaclothes #toned #fitspo #followme #yogaphotography #yogaselfie #yogalove #flexible #wheelvariation

Last day of #InversionLovers1 😭😭😭 is any yogi's choice!! After one week of #inversion practice I decided to try this transition from #pincha to #forearmwheel for the first time aaaaaand..not perfect but it happened and I couldn't be happier..#practiceloveandalliscoming
Thanks Hosts for this wonderful opportunity to practice all together toward inversion..to led us to change perspective and overcome fear..🙏🏻☀️🌈❤️ I hope everyone enjoyed like I did..#happyforthehappy (also was the focus of my morning class today)
@antonio_all_in_one_breath @kiarascurasl @lale_871 @chiara_namaste @vittoria_fox @clatanticolorii
Sponsored by the best @liforme @yogisurprise @ilypants @katia_icrafts @sashka_co
.
#yoga #vinyasa #vinyasaflow #yogachallenge #yogacommunity #practiceyoga #yogaitalia #fabryoga @fitprimeapp @yoga.vids @yoga_italian_ispiration

Day 7 #forearmwheel #backbend #inversion #wheelpose
#InversionLovers1 🙃❤ .
Hosts:
@lale_871
@vittoria_fox
@clatanticolorii
@antonio_all_in_one_breath
@chiara_namaste
Special host:
@kiarascurasl
Generous sponsors:
@yogisurprise
@sashka_co
@katia_icrafts
@liforme
@ilypants
 List of poses:
♦PrasaritaPadottanasana✅
♦SalambaSarvangasana✅
♦Kapalasana(Tripode Headstand)✅
♦SalambaSirsasana✅
♦PinchaMayurasana✅
♦AdhoMukhaVrksasana✅
♦Backbend with inversion✅
♦Yogi's choice
#yoga #yogini #yogaaddict #yogacommunity #yogachallenge #yogadaily #yogaeverydamnday #yogafun #yogajunkie #yogajourney #yogalove #yogamom #yogapose #yogapractice #igyoga #instafit #instayoga #iloveyoga #igyogafam #practicemakesprogress #practiceandalliscoming #practiceyogachangeyourworld 🙏🏻❤️ #namaste

Most Popular Instagram Hashtags