Day 16 #alltheyoga18
I did an awesome flow on @oneoeight.tv called 'Ready, Set, Go'
Some core activation in the beginning, and an overall emphasis of having your ribs hugged in during poses and vinyasa. I enjoyed this class alot. It's a level 2 class but it still offered chances for inversions like #handstand, #forearmstand, and #funkyflyingcrow.
I've been using oneoeight online now for about 2 weeks. I've only used YouTube once or twice. I wanted to really get a feel for if I liked it or before my 10 day free trial ended and I'm definitely going to keep it. I like the mixture of teachers...each of them has a unique style of teaching and a wide spectrum of all that goodness. The mixture of classes is great too! I just hope to see new classes added regularly...not sure if that's a thing on their site. I havent looked into that, but I would hope that at least one class was added a week, because I dont know about you but I get bored quick 😊
Happy Monday ya freaks!
#iloveyoga #yogaeverydamnday #yogi #igyoga #vinyasaflow #asanapractice #flow #warrior2 #reversewarrior #sideanglepose #wildthingpose #sideplank