#forearmheadstand

MOST RECENT

RepostBy @ashlireneeyoga: "I get so many questions about the benefits of headstands/inversions so here’s some little known facts about why you need to spend some time upside down... •

✨inversions reverse blood flow & encourage blood to flow back towards your heart which gives your heart a break fron the hard work it does 24/7.
✌🏼 more challenging inversions can build confidence! And who doesn’t need a little more self-confidence?
💕Depending on the type of inversion, getting your legs above your head can actually activate the parasympathetic nervous system and help you relax.
💁🏼‍♀️Inversions are ANTI-AGING both physically & mentally because they cause blood flow to the face and brain
💪🏼They also build core strength, increase balance & force you to focus! 💥Plus they are SO fun😁•

Inversions like headstand and shoulder stand are only appropriate for students who know how to practice them safely(ask your friendly neighborhood yoga instructor for help or visit @pureblisslkw ) and have no issues or concerns with their cervical spine. If these aren’t for you its ok because you can get a lot of the same benefits by practicing viparita karani aka legs up the wall by scooting your hips as close to a wall as possible, allowing your back to come flat to the floor and extending your legs up against the wall. •






#yoga #yogaflow #inversion #headstand #forearmheadstand #yogastrong #core #yogacore #corestrength #balance #focus #rest #restore #renew #antiaging #yogaforaging #growyourpractice #flowwithme #yogafacts #faq #bliss #upsidedown #abs #yogavideo #video #frequentlyaskedquestions #blissedin #namaste" (via #RepostIG+ @AppsKottage)

RepostBy @ashlireneeyoga: "I get so many questions about the benefits of headstands/inversions so here’s some little known facts about why you need to spend some time upside down... •

✨inversions reverse blood flow & encourage blood to flow back towards your heart which gives your heart a break fron the hard work it does 24/7.
✌🏼 more challenging inversions can build confidence! And who doesn’t need a little more self-confidence?
💕Depending on the type of inversion, getting your legs above your head can actually activate the parasympathetic nervous system and help you relax.
💁🏼‍♀️Inversions are ANTI-AGING both physically & mentally because they cause blood flow to the face and brain
💪🏼They also build core strength, increase balance & force you to focus! 💥Plus they are SO fun😁•

Inversions like headstand and shoulder stand are only appropriate for students who know how to practice them safely(ask your friendly neighborhood yoga instructor for help or visit @pureblisslkw ) and have no issues or concerns with their cervical spine. If these aren’t for you its ok because you can get a lot of the same benefits by practicing viparita karani aka legs up the wall by scooting your hips as close to a wall as possible, allowing your back to come flat to the floor and extending your legs up against the wall. •






#yoga #yogaflow #inversion #headstand #forearmheadstand #yogastrong #core #yogacore #corestrength #balance #focus #rest #restore #renew #antiaging #yogaforaging #growyourpractice #flowwithme #yogafacts #faq #bliss #upsidedown #abs #yogavideo #video #frequentlyaskedquestions #blissedin #namaste" (via #RepostIG+ @AppsKottage)

I get so many questions about the benefits of headstands/inversions so here’s some little known facts about why you need to spend some time upside down... •

✨inversions reverse blood flow & encourage blood to flow back towards your heart which gives your heart a break fron the hard work it does 24/7.
✌🏼 more challenging inversions can build confidence! And who doesn’t need a little more self-confidence?
💕Depending on the type of inversion, getting your legs above your head can actually activate the parasympathetic nervous system and help you relax.
💁🏼‍♀️Inversions are ANTI-AGING both physically & mentally because they cause blood flow to the face and brain
💪🏼They also build core strength, increase balance & force you to focus! 💥Plus they are SO fun😁•

Inversions like headstand and shoulder stand are only appropriate for students who know how to practice them safely(ask your friendly neighborhood yoga instructor for help or visit @pureblisslkw ) and have no issues or concerns with their cervical spine. If these aren’t for you its ok because you can get a lot of the same benefits by practicing viparita karani aka legs up the wall by scooting your hips as close to a wall as possible, allowing your back to come flat to the floor and extending your legs up against the wall. •






#yoga #yogaflow #inversion #headstand #forearmheadstand #yogastrong #core #yogacore #corestrength #balance #focus #rest #restore #renew #antiaging #yogaforaging #growyourpractice #flowwithme #yogafacts #faq #bliss #upsidedown #abs #yogavideo #video #frequentlyaskedquestions #blissedin #namaste

A lil transition I've been trying to not suck at....this was the like fourth try....I want to be able to get out of it the same way I went in so....
#tittibhasana --> #crowpose --> #tripodheadstand --> #forearmheadstand --> #forearmstandvariation --> tripod --> crow --> firefly pose.... I can do it, but after four failed attempts my arms were tired yo!! Anyhewww hope you all have a fab hump day 👍💪🧘‍♀️ namaste ya freaks
#iloveyoga #yogaeverydamnday #transitionpractice #practicepracticepractice #asanapractice #namaste #vinyasa

I went to bed last night with so much anxiety. Sometimes I start to feel that something big is going to change in my life. Something that I dont want to change. And it freaks me out. I start to obsess about where and how I may have fucked up, where I may i have been misunderstood. What I would have to do if something changes. What will have to be readjusted in my ever routine-like life. What I may have done wrong and how i can fix it. Ive always had this paranoia that I'm messing up and upsetting someone, and thats probably why I'm always that 'helper' person, the one that says yes to it all in fear that I'll upset someone or get fired or whatever. I dont fucking know what it is, if it happens to everyone, if I'm actually right or wrong, I dont fucking know.... but I do know that I hate the feeling in my stomach and staying awake, trying to sleep...obsessing about figuring it out. Waking up feeling a little better,but not completely convinced of myself trying to convince myself it's all good and just in my head. That shit drives me nuts. And I probably sound pretty nuts right now too Haha. But its the first time I'm taking a step back from those thoughts and trying to figure them out. Sitting with these vibes and emotions and letting them sort out. And that's what I dig ....end rant 👍see, I feel kinda better already.
And this is a blip of my flow today, and it was exactly what I needed, and I'm so glad I got on my mat.
#iloveyoga #forearmheadstand #sirsasana #splits #downdog #twoleggeddog #chinstand #getonyourmat #yogaonandoffthemat #vinyasa

Copying what @aaichap did in her M class. Thank you for your post Siew Huan, so that I can practice/copycat you...😁😆 #forearmheadstand #forearmbalance #inversion

Today was just so nice. There was a slight breeze while going back and forth from being overcast to sunny. My constant practice of heels touch the ground first after coming DOWN from headstand has finally proven itself worthy. I came down completely before moving my upper body. I’m so proud. I hate to gloat but after so much work, you have to!! @kiavaclothing bra! @codefitmiami leggings • #forearmheadstand #headstandpractice #practicemakesprogress #kaddieyogi #yogaoutside #atlyogi

Mindfullness = Full presence in each moment. In my practice, it means treating every transition with as much (if not slightly more) care as I would with a pose. It means tuning into the endless nuances of expression, of movement. 🌊
Outside of these walls, mindfullness means eating and feeling the sensation of fullness. In my interactions it means listening to and looking at somebody as they speak to me. It typically means putting the phone elsewhere to remove potential distraction.
I see the practice of mindfulness as the art of Listening to the World. 🌏
What does it means to you?

#forearmheadstand #yoga #mindfulness #presence

Yoga at the beach in Da Nang. 💦🌞🌴I‘ll turn 26 next week somewhen, and I am definitely feeling the consequences of getting older already😛 Cause yesterday I drank just one glas of Gin Tonic (used to be my favorite) and now I am feeling all day long some kind of alcohol poisoning 🤢🤨The same happens last month in Thailand. Getting old sucks 😅 Just Yoga helps ))) #yoga #Yogi #yoga #yogaeverydamnday #yogini #yogaatthebeach #yogachallenge #yogainspiration #yogatrainer #yogateacher #yogaalliance #ytt #yogalove #yogagirl #asana #headstand #forearmheadstand #pose #yogapose

#forearmheadstand #salambasirasana
Feels so good to be back down in my little gym in my basement, even if its just for today thanks to winter not taking a hint. Regardless, I'll take it, this room is my temple damnit, but the cold just is not...
But slowly lowering down is starting to be a thing for me...which means that if I keep at it I can raise up the same way someday and I like that, and this progress... and process...process and progress, gotta go through the process for progress and enjoy the process to enjoy your progress, yeah? No?
#yogaprogress #yogainversions #upsidedowneveryday #pike #slowpike #asanapractice

I don’t ever go a day without practicing my forearm headstands. I want to eventually be able to hold and be able to comfortably flow into different poses🤸🏻‍♀️ One day I’ll be able to with patience and determination. ☺️❤️ #patience #determination #determined #progress #yoga #yogaflow #anytips #yogaeveryday #forearmheadstand #myhappyplace

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