Via @lib_yoga | FOREARM FEB TIP 🙌🏻 use a block or wheel or stack of books to prop your feet up to help stack your hips above your shoulders. Make sure you're warmed up especially into your hamstrings, gaze between your wrists and lift one leg then the other, SQUEEZE your core the whole time and make sure your elbows are in line with your shoulders ✌🏻 have a friend spot you or go up against a wall! Tag me and use the #forearmfeb 💪🏻✨ #yoga#lifeisgood#yogapose#yogapractice#beyourself
Forearm tips ✨ keep your elbows in line with your shoulders, look towards your wrists and as you lift one leg push up high onto the bottom toes and LIFT ✨ #forearmfeb
Forearm feb 💪🏻 first picture was taken in 2013 .. I remember thinking this pose was impossible, crazy and unachievable! It takes a lot of hard work, dedication and practice to build enough strength for this pose. Keep at it and tag #forearmfeb so I can see your pictures 💪🏻✨
Forearm feb everyone 👍🏻✌🏻👌🏻✨ tip work on your hamstring flexibility because the more you stack your hips above your shoulders the easier it is to balance in your forearm stand!