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#forearmbalance

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💙🛋💫Day 1️⃣9️⃣ of #SofaYoga 💫🛋💙#Scorpion in #ForearmBalance or #VrschikasanaI ➡️ This is a fantastic use of our beloved sofa! Give it a try and see what happens but, before you start to do so, keep in mind a few things:
1️⃣finding the right distance elbows-sofa might take a few tries, don’t get discouraged as that’s essential to succeed. You need to be able to feel the ribs ‘resting’ on the edge of the sofa once the legs start to go overhead.
2️⃣ never mind how close the feet get to your head, just worry on maintaining the contact with the sofa at ALL TIMES!! The moment you’ll peel off, it’s very likely you’ll flip over (at that point, let nature takes its course and drop on your feet into a Viparita #backbend).
I also like this version very much because it teaches us how much we need to sink the chest and how much we can counterbalance with it the weight of the legs going over. The longer you stay doing that, the more likely you’ll feet will touch the head. Mantra for today: keep the contact ribs-sofa, keep the contact, keep the contact,… repeat that to yourself every second you’re in it and look out slowly, rising the gaze gradually towards a point straight ahead. For those just wanting to balance in a semi-version of Scorpion, it also works wonders because you’ll need a super small jump (better yet, try to project one leg up and find yourself in Pincha!) then, maintaining the ribcage-sofa contact, activate the legs and send them wherever you still have balance and control. Watch out for long breaths because those might push you ‘off’ the sofa, like a hot air balloon going up… not that it happened to me of course….
Sponsors: @cyogalab, @have_a_fruitday.
For translation in other languages, follow and check out daily these accounts⬇️⬇️⬇️
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese
Español: @cyogalabenespanol
Mongolian: @cyogalab_mongolian

“Your fear is BORING.
I can say this with all honesty and authority, because I know for a fact that my fear is the most boring thing about me. This is especially true when it comes to living a life of creativity.
Fear is boring, because fear only ever has one thing to say to us, and that thing is: “STOP!”
- @elizabeth_gilbert_writer

Water 💦 ⠀
It’s what keeps us alive.⠀
It’s actually what we mostly are (our bodies, at least).⠀
It’s pretty cool 😎 ⠀
Did you know that there have been experiments done where people meditate on water and depending on the word they focus on, the molecular build up of the water can change?! ⠀
It’s pretty crazy.⠀
Speaking of water, I’ve been using a @glassticbottle lately and am LOVING it! This baby is glass on the inside and plastic on the outside! I’ve always avoided glass bottles cause I have major butterfingers and drop almost everything at some point 😂 So this was a super fabulous solution! And I get the peace of mind in knowing that I’m not drinking plastic molecules. It also doesn’t sweat, which is nice cause if I throw it in my bag I don’t have to worry about everything getting wet (it also had a lid locker 👏🏼). Also, the whole thing comes apart, which makes cleaning a breeze!⠀
Go give them a look, and join us for my next yoga challenge #SpookyAsanas for your chance to win your own @glassticbottle 🎉 ⠀
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Outfit by @dharmabumsactive 💝 ⠀
Mala bracelet by @spiritualjunkies 💞⠀
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#glassticbottle #stayhydrated #waterbottle #scorpionpose #pinchamayurasana #backbend #heartopener #openyourheart #inversion #armbalance #forearmbalance #inversionjunkie #sofayoga #stopdropandyoga #yogainspiration #justbreathe #meditation #bemindful #strongnotskinny #fitnessmotivation #fitnessgirls #dharmabums #yogaeverywhere #yogamodel #yogaphotography #veganlife #healthylifestyle #veganyogi

You don’t get the ass you want by sitting on it. 🍑 #happyhumpday
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💙🛋💫 Day 1️⃣9️⃣ of #SofaYoga with @cyogalab 🔀 #ForearmScorpion or #VrschikasanaI 💫🛋💙

Y con las 3 Ps (práctica, paciencia y perseverancia), todo va saliendo. Aquí una variante de Pincha mayurasana con piernas de águila que no tiene ninguna utilidad aparente pero que me parece divertida. Enfoque, concentración, respiración.
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#yoga #armbalance #forearmbalance #pinchamayurasana #featheredpeacockpose #garudalegs #balance #inversion #yogagirl #instayoga

MOST RECENT

Day 2 #StrongandSuppleYogi <inversion> Forearm balance 💪
Did the "Breathe your core strong" video learned different type breathing exercises. Felt the heat with the breath of fire 🔥🔥🔥!!! So for today's inversion I opted for a forearm balance with the help of #paulthewall of course, I still need to work on alignment... ✨Hosts: @fitnessbyerin @omstarsofficial ✨Sponsors: @omstarsofficial @bitsybottom

#yoga #yogalove #yogachallenge #igyogachallenge #yogagirl #fitgirl #fitnstagram #fitgirlcalifornia #practiceandandalliscoming #yogaeverydamday #practice #stretch #balance #inhaleexhale #pinchamayurasana #forearmbalance #inversion #namaste

You don’t get the ass you want by sitting on it. 🍑 #happyhumpday
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💙🛋💫 Day 1️⃣9️⃣ of #SofaYoga with @cyogalab 🔀 #ForearmScorpion or #VrschikasanaI 💫🛋💙

You aren't what has happened to you,
you are how you've overcome it. ⚡️
@beautaplin

• uhuuuuu!! I really love our yoga/acroyoga community, yesterday I asked for some tips so that I could be able to do #ekapadabakasana and tchanaaaammm!! Here it's! It's easier for me to do most asanas on my forearms • I need to practice to stay on this asana longer 😍 thank you @piit_princess_liz @linachristianto @sydasana 💙
And a special thanks to @acroyogaliving and @mpanetone for sending me some videos! You're fuc&!$ng amazing!!! 🙏🏻
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#funkyyoga #yogaaddict #yogalove #yogalife #stronglady #yogitoes #instayoga #stopdropyoga #yogafam #yogajourney #yogateacher #freespirit #yogalife #flexible #practice #yogastrong #sdy #yogastrong #yogadaily #yogaholic #yogamat #yogaalignment #forearmbalance #yogacommunity #crazyyoga #lady #bakasana #openback #stronglady#forearms #embraceyournemesis #legsup

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway. with @cyogalab #SofaYoga .
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#scorpion #forearmbalance #vrschikasanai
#yoga #yogini #yogisofinstagram #yogachallenge #yogaaddict #yogaeverydamnday #yogainspiration #yogapose #yogafit #yogafun #instayoga #yogadaily #yogapants #yogagram #yogagirl #yogalife #yogalove #fitspo #fitfam #fitnessmotivation #igyoga #yogafun #inversion #forearmstand #namaste #balance #abs

💙🛋💫Day 1️⃣9️⃣ of #SofaYoga 💫🛋💙#Scorpion in #ForearmBalance or #VrschikasanaI ➡️ This is a fantastic use of our beloved sofa! Give it a try and see what happens but, before you start to do so, keep in mind a few things:
1️⃣finding the right distance elbows-sofa might take a few tries, don’t get discouraged as that’s essential to succeed. You need to be able to feel the ribs ‘resting’ on the edge of the sofa once the legs start to go overhead.
2️⃣ never mind how close the feet get to your head, just worry on maintaining the contact with the sofa at ALL TIMES!! The moment you’ll peel off, it’s very likely you’ll flip over (at that point, let nature takes its course and drop on your feet into a Viparita #backbend).
I also like this version very much because it teaches us how much we need to sink the chest and how much we can counterbalance with it the weight of the legs going over. The longer you stay doing that, the more likely you’ll feet will touch the head. Mantra for today: keep the contact ribs-sofa, keep the contact, keep the contact,… repeat that to yourself every second you’re in it and look out slowly, rising the gaze gradually towards a point straight ahead. For those just wanting to balance in a semi-version of Scorpion, it also works wonders because you’ll need a super small jump (better yet, try to project one leg up and find yourself in Pincha!) then, maintaining the ribcage-sofa contact, activate the legs and send them wherever you still have balance and control. Watch out for long breaths because those might push you ‘off’ the sofa, like a hot air balloon going up… not that it happened to me of course….
Sponsors: @cyogalab, @have_a_fruitday.
For translation in other languages, follow and check out daily these accounts⬇️⬇️⬇️
Russian: @cyogalab_ru
Korean: @cyogalab.korean
Portuguese: @cyogalab_portuguese
Español: @cyogalabenespanol
Mongolian: @cyogalab_mongolian

I'm starting to really get some hang time away from the wall in my forearm balance. Ok ok, only about a second, but it's something! And it excites me! My kicks are becoming a little lighter too. It'll still be a while before I'm done cultivating the strength for this pose without a wall, but I'll just keep on practicing and nurturing it until I'm ready.
Five more chances to cultivate your strength with me this week:

@greatlakesyoga
- TONIGHT 6pm: Forrest Yoga
- Thursday 12pm: Foundations of Forrest Yoga
- Friday 8:30am: Gentle Flow (bit of a Forrest flavor)
⏺️ @alignment8yogacycle - Thursday 8pm: Foundations of Forrest Yoga
- Friday 12pm: Forrest-inspired Flow

#yoga #forrestyoga #goupsidedown #cultivatestrength #pincha #pinchamayurasana #forearmbalance #play

Perhaps the reasons for this are to:
•Build patience within.
•Take the mind and place it somewhere else.
•Welcome endurance; mentally and physically.
•Become buoyant and unbothered.
•Radiate calmness.
•Learn to love the parts that hurt.
•Forgive. ✨
~
🎼 a recording of the wind and I playing harp next to a fire 🔥

I'm currently trying to write a kick ass cover letter but I'm usually a mess when it comes to bringing out my thoughts onto a word document 🤦🏽‍♀️ But surprisingly, @fitnessbyerin video today for #StrongandSuppleyogi was what I needed. It included a lot of fun breathing in and out techniques and eased my mind. 💆🏽
So as I try not to burn my retinas from starting at my soon-to-be kick ass cover letter, I'll breathe and do a couple of inversions to let that blood flow.
Sponsors: @omstarsofficial & @bitsybottom
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#yogi #yoga #yogainspiration #yogapose #yogajunkie #practice #strength #forearmbalance #inversion #pinchamayurasana #yogachallenge #fitness #yogafit #BeyourOwnStar #beagoddess #namaste

#upendedasanas Day 10: Scorpion 🔶
I can't bend backwards in #handstand 😅
With lovely hosts @jbreton22 @livinleggings @meganjoy.m 🔶

Rainy days... #pinchamayurasana practice. I haven't been practicing as much as I would like to, I've been finding myself too busy, too lazy, too distracted, too many excuses and I feel bad because I always have that little voice that every day gets louder and louder telling me to dedicate some time on my mat; Reminding me that everything will be a bit better, brighter and happier once I step into my Yoga practice, switch off my sad thoughts and dive right into my meditation in motion. Today after doing some work on my computer I rolled out my mat and I moved... this happened! My #forearmbalance away from the wall and I hold it for a few seconds. Yoga is pure Magic!
#yogagirl #poweredbyyoga #vinyasaflow #yogateacher #dailyyogapractice #igyoga #vancouveryoga #fitgirl #yogisofinstagram #yogalover #yogalifestyle #asana #yoga #instayoga #yvryoga #upsidedown

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