Next week will be all about upper body and shoulders in class so will practice this pose #pinchamayurasana and it’s variations where possible. Currently favouring this version as it feels easier to find balance especially if you have tight shoulders. This weeks timetable below- Mon 9:30am HF2 @breezeyoga_ & 7:10pm Earth Elementals @soma.house Tues 12 Bikram & 4:30pm express @bikramyogalondon Wed 9:30am HF2 @breezeyoga_ & 7:30pm Vinyasa @yogahouse_london Thurs 6:45pm express peace festival London Bridge (free event). Fri 11:15am Bikram Style @breezeyoga_ Sat 9:15am YinYang & 11:15am HF1 @breezeyoga_ Sun Yin & Crystal bowls @soma.house See you on the Mat 💗🙏🏼💗
Get that junk above your trunk! . . Mens centre of gravity is in their shoulders, most womens are in their hips so inversions for us ladies can be a little bit more of a struggle. Come practice and explore some with me this week the YogaNest @stmargaretsldn . WEDNESDAY 7am-8am . THURSDAY 7am-8am . Drop-ins welcome £10. Or you can now book via ClassPass.