#fords_food_fitness

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My bowl of Proats this morning! Gonna smash my full body workout today πŸ’ͺ I've mixed vegan protein powder into my oats and topped it with cooked apple, almond butter, some chunks of dark chocolate and some manuka honey πŸ’œ #happy #delicious #oats #energy #lifestyle #instagood #oatporn #fitfamuk #fitfam #eatme #iifym #cleanbulking #fitness #protein #almondbutter #healthyfats #nutritious #girlswholift #womp #breakfast #brekkie #itfitsmymacros #fords_food_fitness

Tasty snack - cottage cheese on sourdough bread, a little spoonful of mango salsa and salad #fitfamuk #snack #iifym #healthylifestyle #healthy #cleanbulking #protein #instagood #womp #itfitsmymacros #delicious #fords_food_fitness

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This is probably one of my favourite pictures taken while on a road trip around Australia
This was taken on the beach in Cape Hillsborough and I'd love to go back

One day ....... ...
#australia #capehillsborough #kangaroo #travelling #backpacking #campervan #memories #beach #sunset #holiday #oz #walk #walking #scenery #instapic #fords_food_fitness

A bit of Sunday motivation to set you up for the week ahead!

I've got a metal board in my gym with these magnets I use to pin my workouts. They are great for writing motivational quote on and a great visual if things get tough
#motivationalquotes #instaquotes #instagood #motivation #thoughts #fords_food_fitness #ukfitfam #selfbelief #mindset #mindfulness #fitfamuk #fitspo #fitspiration #tiu #believeinyourself #believetoachieve #quoteoftheday

Chilli chocolate oats πŸ’›

I love a simple bowl of oats for a snack with a big stack of sliced strawberries πŸ“ and banana 🍌 coins - the best bit is the melted chilli chocolate drizzled over the top πŸ‘Œ

#chillichocolate #itsalifestylenotadiet #itfitsmymacros #oats #fitfamuk #fitspo #tasty #strongnotskinny #strawberry #banana #energy #fruit #chocolate #womp #oatlover #nutritious #nutrition #healthyeating #healthy #tiu #micronutrients #fit #instagood #fords_food_fitness #

Sweet lemon πŸ‹ & kiwi πŸ₯ ice pops - freshly made this morning and very refreshing and full of vitamin C!

Ingredients - freshly squeezed lemons, stevia, water & sliced kiwi and that's it!

#icepops #lolly #icelolly #refreshing #cleaneating #kiwi #lemon #juice #cool #cooldown #fruity #cleansing #vitaminc #fitspo #fitfamuk #food #healthyeating #healthy #tiu #micronutrients #fit #sunshine #summer #fords_food_fitness

My jammy dodger French toast πŸ‘Œ
Under 400 calories too! Only 4 ingredients - sourdough, raspberries, egg/egg white & stevia. Really lovely and jamtastic 😍

#frenchtoast #eatmorenotless #fuelyourbody #jam #raspberries #sourdough #macrotracking #tiu #fitfamuk #fitspo #building #muscle #buildingmuscle #jammy #organic #cleaneating #nothingartificial #lunch #deliciousness #womp #fords_food_fitness

My second #flexbowl of the evening and I've still got a white chocolate mocha @grenadeofficial #carbkilla to munch on yet! I love flexible eating!! This feast is oats, @theproteinworks peanut butter & butterscotch syrup, melted dark chilli chocolate, and milky way 😍

#becauseican #lifestyle #flexibledieting #feast #fitfamuk #oats #energy #oatporn #iifym #realfood #strongnotskinny #fitspo #itfitsmymacros #darkchocolate #chillichocolate #itfitsmymacros #macrotracking #muscle #delicious #nutrition #womp #tiu #instagood #fords_food_fitness

Steaming ginger & lime 🍈 chicken stir fry
Really really tasty, full of flavour, micronutrients and protein to help repair my muscle fibres
24g c 2g f 30g protein 235 cals this leaves plenty of macros for lots of tasty treats
#fitfamuk #lifestyle #fitfam #eeeats #fitspo #itfitsmymacros #cleaneating #nothingartificial #instafood #delicious #nutrition #nutritious #protein #instagood #womp #tiu #fitness #chicken #chickendinner #strongnotskinny #stirfry #carrotnoodles #noodles #fords_food_fitness

Carrot cake breakfast pizza!

I added baobab to the mix to help me hit my calcium and potassium micronutrient goals. Under 400 calories and only 2g of fat, this is a great substitute for the real thing! It tasted sooo good! I also added @waldenfarmsinternational
Caramel sauce to compliment 😍

#delicious #nutrition #nutritious #protein #instagood #womp #tiu #itfitsmymacros #legday #lifestyle #macros #healthy #fitness #fitandhealthy #fitfam #fitfamuk #flexibledieting #eeeats #fitspo #strongnotskinny #breakfast #brekkie #girlswholift #fords_food_fitness

A simple smoothie bowl for a snack - oats, blueberries, kiwi, strawberry & vanilla cream protein powder.
Kiwis are a great source of vitamin C and fibre. They also help to induce sleep!

53g carbs 5g fat 18g protein 343 cals for this bowl full!

#cleaneating #snack #iifym #smoothiebowl #lifestyle #macros #itfitsmymacros #delicious #oats #energy#lifesylenotadiet #fitfamuk #fitfam #womp #protein #instagood #micronutrients #berries #healthy #fruity #flexibledieting #fitspo #strongnotskinny #nutrition #nutritious #fords_food_fitness

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