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#fords_food_fitness

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MOST RECENT

'Fish 'n chips' one of my favourite meals!
I've coated my fish fillet in breadcrumbs & my chips are made from carrots & roasted in the oven.
This is a great low carb, lean & high protein meal which means I can now enjoy other lovely carb heavy goodies. It's all about eating smart 😊

#eatsmart #smarteating #fitfamuk #lifestyle #fitfam #flexibledieting #flexiblediet #fitfamuk #macros #itfitsmymacros #instagood #womp #carrotfries #healthy #fitness #fitandhealthy #protein #fatloss #instafood #eatrealfood #girlswholift #fitspo #strongnotskinny #protein #lowcarb #highprotein #fords_food_fitness

My home made sushi 🍣 made with nori, basa fish, @theproteinworks peanut butter, cauliflower rice & panko breadcrumbs and carrot. A little side of carrot sticks & edamame πŸ’š
#sushi #fitfamuk #fitfam #lifestyle #edamamebeans #healthy #cleaneating #womp #love #fitfamily #instafood #instagood #iifym #realfood #strongnotskinny #girlswholift #nori #seaweed #itfitsmymacros #chopstickninja #chopsticks #edamame #flexibledieting #norirolls #fords_food_fitness

Is this peanut butter and blueberry breakfast pizza a bit of you this morning? 😍
The base is made with locally sourced & produced sourdough bread, which has been combined with maca powder, egg white and a little stevia. Maca is excellent for hormonal function.
The base is topped with antioxidant rich blueberries, fair trade, ban marie melted dark chocolate and @theproteinworks melted down peanut butter
Give it a go and let me know what you think.
#healthyeating #flavour #fitness #fitandhealthy #fitfam #fitfamuk #lifestyle #fitfamily #instafood #pizza #sweetpizza #flexibledieting #flexiblediet @theproteinworks #girlswholift #strongnotskinny #womp #protein #instagood #micronutrients #fairtrade #darkchocolate #delicious #nutrition #nutritious #girlswholift #instafood #fuelmyworkout #foodporn #sourdough #breakfast #brekkie #fords_food_fitness

Blackberry & apple crumble French toast 😍 made using sourdough, egg white, apple and blackberries. I then topped with ground almonds and popped in the oven for 10 minutes - try it!
#bakingtime #healthy #yummy #iifym #frenchtoast #fitfamuk #fitfam #lifestyle #instagood #womp #protein #cleanbulking #eggs #flexibledieting #flexiblediet #girlswholift #strongnotskinny #girlswholift #macros #itfitsmymacros #yummm #cleaneating #fruity #berries #almond #receipe #fords_food_fitness

This mornings breakfast - proats, Greek yogurt, banana bread slices and zero butterscotch syrup πŸ’™ love it! #proats #protein #instagood #womp #itfitsmymacros #cleanbulking #iifym #chicksthatlift #strongnotskinny #girlswholift #instafood #carbs #oats #energy #flexibledieting #fitfamuk #fitfamily #lifestyle #fords_food_fitness

Eggs are the ultimate fast food and packed with protein, healthy fats, B & D vitamins, zinc and iron and will help you reach your micronutrient goals.
Spinach is rich in vitamins A, B, C, and K as well as zinc and manganese. It is also a good source of protein.

I pretty much always use sourdough bread - lots of fibre and also a good source of protein
#fitfamuk #lifestyle #macros #itfitsmymacros #delicious #healthyeating #protein #cleanbulking #eggs #foodie #flexibledieting #flexiblediet #cleangains #nothingartificial #instafood #instagood #sourdough #strongnotskinny #girlswholift #womp #fords_food_fitness

Fresh mint tea - picked straight from my mint plant. Can't get any fresher than this!
Mint helps with bloating and easing symptoms of indigestion. The humble mint plant is great for promoting digestion and also helps to surpress appetite.
Enjoy anytime of the day, or like me, enjoy with some dark chocolate 🍫
#fitfamuk #fresh #mint #lifestyle #fitfam #cleaneating #healthyeating #healthy #fitandhealthy #tea #antioxidants #minttea #herbal #bodygoals #plant #delicious #homegrown #delicious #fords_food_fitness

Only just had lunch after a 2.5 mile riverside walk. Poached eggs on toasted sourdough seeded bread, rocket, piccolo tomatoes and a pinch of Himalayan sea salt πŸ‘Œ #iifym #food #healthy #cleaneating #womp #greens #cleanbulking #delicious #nutrition #nutritious #girlswholift #strongnotskinny #instagood #instafood #fitnessgoals #eatmorenotless #sourdough #fitfamuk #lifestyle #fitfam #flexibledieting #flexiblediet #fatloss #fords_food_fitness

I love a simple wrap for lunch - I always make my own and never buy prepackaged wraps or sandwiches. I use wholemeal wraps and fill them with whatever I fancy. Today's wrap is chicken, houmous and spinach #iifym #wrap #fitfamuk #womp #protein #hummus #healthyfats #nutritious #girlswholift #strongnotskinny #instagood #instafood #fitnessgoals #nutrition #cleaneating #fords_food_fitness

Sourdough, egg white, baobab & baked banana sprinkled with cinnamon 😍😍😍 Photo: @fords_food_fitness

I seem to have lost my touch with making omelettes - more scromlette than omelette but hey, it tasted the same! I made it with 1 egg and egg whites, peppers, onions, cheese, salt n pepper. Plus a side of cauliflower rice fried with an organic kallo stock cube to give extra flavour. Simple, quick and tasty! #girlsthatlift #iifym #food #kallo #fitfamuk #fitfam #lifestyle #macros #itfitsmymacros #delicious #healthyeating #protein #cleanbulking #eggs #foodie #flexibledieting #flexiblediet #cleangains #nutrition #nutritious #girlswholift #womp #healthyfats #omelette #fords_food_fitness

Snack time - because I can! Vanilla Proats with vanilla vegan protein, strawberry coulis, blueberries, dark chocolate and a sprinkling of cinnamon πŸ’œ #healthyeating #vegan #cleaneating #fitness #chocolate #darkchocolate #greenandblacks #iifym #food #proats #strongnotskinny #fitfamuk #lifestyle #fitfam #flexibledieting #flexiblediet #cleangains #cleanbulking #fitness #protein #strawberry #itfitsmymacros #delicious #fords_food_fitness

I know this isn't a 'clean' snack, but sometimes I need peanut butter and chocolate in my life! I believe everything should be about balance and as long as I've hit all my micronutrients and macros for the day then that's fine by me! #girlsthatlift #iifym #iifymgirls #lifestyle #fitfam #fitfamuk #flexibledieting #flexiblediet #cleangains #musclegains #carbkilla #snackattack #snack #delicious #protein #peanutterbutter #peanutnutter #grenade #alittleofwhatyoufancydoesyougood #itfitsmymacros #peanuts #fords_food_fitness

A whole lot of goodness on a plate! On one half - avocado and a poached egg, on the other half - spinach and plum tomatoes with a sprinkling of cayenne pepper πŸ’™πŸ‘Œ #cleaneating #cleanbulking #iifym #iifymgirls #delicious #foodie #strongnotskinny #healthy #fitandhealthy #lifestyle #fitfam #flexibledieting #flexiblediet #fitfamuk #fitfamily #instafood #fitnessgoals #nutrition #nutritious #girlswholift #womp #greens #sourdough #itfitsmymacros #fords_food_fitness

This delicious Thai red curry was made with peppers, spring onions, courgette, cod, red curry paste & coconut yogurt with a serving of cauliflower rice πŸ’› fried in coconut oil #instagood #iifym #food #fitbody #cleanbulking #iifymgirls #healthy #lifestyle #fitfam #fitfamuk #flexibledieting #flexiblediet #cleangains #nothingartificial #instafood #delicious #nutrition #nutritious #girlswholift #thisgirlcan #cauliflowerrice #tasty @lucybeecoconut #fords_food_fitness

Had a delicious smoothie for breakfast this morning - oats soaked in water overnight to make them creamy, Belgian chocolate whey protein, banana, and peanut butter- I πŸ’› peanut butter! #girlsthatlift #iifym #iifymgirls #healthy #lifestyle #fitfam #flexibledieting #fitfamuk #flexiblediet #smoothie #delicious #banana #oats #energy #fitness #fitandhealthy #wheyprotein #chocolate #realfood #protein #peanutbutter #fords_food_fitness

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