Yoga has offered so much to me over the past 20 years. More then ever imagined. When I first began it was never about mindfulness, the breath, the spiritual principles or practices, or even embracing meditation in movement. It was only about healing my body from running injuries. As the years went on my love for yoga shifted, and all these years later it's what I get to do full time. Sharing my love and passion of yoga the way I know how. I'm so blessed to have amazing mentors and teachers that have shared their yoga with me over the years. Yoga has helped and healed me in so many ways. ✨
We started our Fall Teacher Training @easy_day_yoga this weekend. It was an amazing weekend with excited trainees, and we have a super awesome program planned for them. We're using Holistic Yoga Flow again by @laureneckstrom and @realtraviseliot. This book is beautiful, detailed, and full of so many nuggets as they embark on their 200 hour journey.
Yoga is a gift. Yoga is a blessing. Yoga is love. Yoga is compassion. Yoga is about feeling and not forcing. So grateful. So blessed.
Embracing the journey. Live Free! 🕉🦄🙏✨💜 #yogateachertraining #holisticyogaflow #livefree #cancerslayer #warrior