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Part 2 of 'Super Tuesday' was 3 rounds for time: 5 HSPU/10 strict pull ups/ 15 Goblet Squats. Anyone who still maintains CrossFit is anti-gainz and all flapping about; give this a whirl. The beauty of this is that we scale it all to suit. HSPUs become press ups, pull ups become ring rows, goblet squats KG is scaled. #crossfit #etoncrossfit #foranyone

Share time. Because I think it's good to be open about struggle. Otherwise it becomes a stigma that people feel shame around and no one wants to talk about embarrassing icky stuff, when that's exactly what we should do so we don't feel isolated or seperate. And we should share our stories because they connect us and connection is what this world needs the most. So here's what I have to share. When I was younger I felt weird and different and I was very sensitive. Life felt mostly dark. But in that struggle there would be little spaces where I could see the point of it all so clearly. Like the warm patches in a cold river... little pockets where life was perfect, where all the crappy feelings I felt about myself and the world would fall away and a calm serene feeling would take over. In these moments sometimes gold would show up. The lessons I could only learn in retrospect would suddenly become clear. Or an idea that had been hovering above me suddenly would make itself known. Or maybe I could acknowledge the feeling of life pumping through my veins and for a brief moment feel lucky to be alive without any other point except to just breathe... and I was reminded of why it was okay for life to be hard because these moments were profound. At some point I worked out that if I could just give those spaces more value when they presented themselves then I would invariably be giving less value to the ones that caused me pain and hurt. And the more I practiced that, the more I began to shift the focus from bad to good, until the spaces of beauty which were once small, became the bigger spaces, and the not so good bits became much smaller. Until many years later, I found myself swimming in a mostly warm river with a few cold patches. And by then they seemed more refreshing than unbearable. #foranyone #struggles #depression #sharetime

Who's this sexy girl😜❤️ @taylorxharvey02 #timedontstop #foranyone #converse

just a few days late on our passover seder; making some charoset while the wind chimes play. a little messy, a little beautiful. #belatedpassover #justiceforall #neveragainmeansneveragain #foranyone #thinkingofsyria

What I love about CrossFit. Two guys going the same workout and scaled to their fitness level! Love it #crossfitobey #morethanjustfitness #functionalfitness #foranyone

Happy 6 months Monkey🐒 Why do people say they can't wait for their baby to start crawling or walking? 😂I can!! he barely sits still in my lap or on the couch now #timedoesntwait#foranyone

Take rejection as motivation and prove them all wrong 💪🏼💫#neverstop #foranyone

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Ready to show a Mummy how they don't necessarily need to go back to work after maternity leave 💙 with our business opportunity
And yeh my office is @costacoffee 😝

#businessopportunity #foranyone #choices #workanywhere #hotlemon #mums #newmum

Part 2 of 'Super Tuesday' was 3 rounds for time: 5 HSPU/10 strict pull ups/ 15 Goblet Squats. Anyone who still maintains CrossFit is anti-gainz and all flapping about; give this a whirl. The beauty of this is that we scale it all to suit. HSPUs become press ups, pull ups become ring rows, goblet squats KG is scaled. #crossfit #etoncrossfit #foranyone

BAD GIRL with GOOD HABITS!!!💋, when I can't get to the gym. I go down to the #dungeon and #create. You need to make things happen. Im hungry and Im tired, but I want what I want, and I'm working and focusing the very best I can, considering life circumunstances. Me vs Me 💕- its time to 🤔-get lean, dryout, #eatmore 💪🏼
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🏋️‍♀️: @steeltribe_musclegearapparel
#nodrama #foranyone #support #love #happiness #motivation #goodhabits #makeithappen #workforit #lifecircumstances

Goodbye #dinosaur. Look after #stanley and have a great time with him.
Ukutula.co.uk

#personalised #gift #gifts #forher #forhim #foranyone #foranything #trex #giftideas #baby #kid #kids #jurassic

Beautiful sunrise in Saint-Pol-de-Léon this morning. Lucky for us Catherine from our Roscoff office was up early enough to capture it. 🌅
Photo: Brittany Ferries (Catherine Q)
#BrittanyFerries #Roscoff #Plymouth #SaintPolDeLeon #France #Sunrise #ForAnyone #LeverDeSoleil #ForAnyone #TravelBySea #Sea #Travel #IGTravel

It's very cool to see Vince and his younger brother Adrian starting their new journey in Brazilian Jiu Jitsu here with us at Alliance Jiu Jitsu Carlsbad. They will be under the tutelage of Professor Johnny @johnnysd and Professor Tarsis @tarsisbjj among the other dedicated instructors. We are happy to see family training together! #leadbyexample #alliance #alliancejiujitsu #bij #jiujitsu #fariabjjc #alliancecarlsbad #alliancesandiego #allianceeastlake #weareone #brothers #family #selfdefense #grappling #submission #control #confidence #building #unity #bjjlifestyle #jiujitsulifestyle #family #programs #foranyone #and #everyone #cometrainwithus

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