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#footyisback

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Thank you to @pain3_painaway for always looking after me. The body defiantly appreciates these goods 👌🏻. #footyisback #recovery #gillo12

Love a good scrap ! #footyisback #1vs3

What's going on here Lewie Betts? footy is back but wrong team kid. #idonot #footyisback #round1 #portpower #crowsbuddy @power_aboriginal_programs @jarmanimpey

Great to see this superstar @buddy_franklin23 back in every way.
Love him or not, the game is better when he is flying.
#footyisback #poorcollingwood

Thanks to everyone who came down to Henson Park today. Great to see so much red and white #footyisback

Not long now 🐴🐴🐴 #bronxnation #footyisback

Excuse me Doc ? Can we check those ankles Please ? 🤔😳😂.. Woooo #FOOTYISBACK who does it better 😏

@kiahcooper VS @josephmanu_

Good first hit out with the boys. Looking forward to the season start 🙌🏻 #LeadLegs #FootyIsBack #HowGood

We've arrived at Eden Park for the #NRLAKL9s! Wet and windy conditions, how do you think we'll go? #WinAsOne #FootyIsBack

MOST RECENT

One of Europe’s hottest players at the moment. Come get your Juventus jersey customized today at Soccer X Mississauga ⚪️⚫️⚪️⚫️ *available for both home, away and third kits!

Big congratulations to my 2 little pocket rockets Emma and Henry. Emma received BEST BACK OF THE YEAR and Henry received THE MOST VALUABLE PLAYER trophies at their club presentations this year.
Great to see your dedication to your training paying off.
I'm Very proud of both of you.

#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

What exercise can build your chest, improve shoulder stability, core strength and destroy your triceps all at the same time?
This can ⬇️⬇️⬇️
Try 5 sets of 6 with 5 second lowering then explode up.
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

Congratulations to my client Koa.
This seventeen-year-old weapon not only stepped up into A Grade this season but received FORWARD OF THE YEAR at his club presentations.
This explosive hooker runs like a front rower and hits like a Solomon steam train. Pound for pound one of the strongest athletes in my stock, great to see your hard work paying off mate. Time to get you ready for a big 2018 season.
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

ARE YOU MISSING SOMETHING?
Your core is the power generator for your entire body, the better your core strength, the more power, speed, and force you can produce in your game. Don't get training your abs mixed up with training your core; they are two entirely different types of training. Visible Abs are not an indication of a strong, stable base, Learning deep diaphragmatic breathing and bracing under load and instability are your best ways to build your core strength.
Here are a few advanced exercises you can try at the end of your lower body session.Tags Red zone
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

Massive props to my client Jake Zammit finishing off a fantastic year of footy with a grand final win! Jake has trained under me since the 2016 offseason. His attitude and determination to better himself are the strengths you need to make it all the way in our game. I have seen the same characteristics in other players I have trained, and they all now have NRL contracts. He is the top try scorer and points scorer in the Sunshine Coast under 15s A Grade Comp.
Check out his 2017 stats compared to his 2016 stats:
⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ 2017 Season
▪️ Tries 32 ▪️ Current body weight 95kg (increase of 11kgs)
▪️ Bench press max - 120kg (upper body push strength increased by 140%)
▪️ Barbell squat max - 130kg (lower body strength increased by 116%)
▪️ Prowler sled - 220kg x 10m
▪️ 30 metre sprint time - 4.47 sec

2017 Additional Achievements:
▪️ Top point scorer - 144 points.
▪️ Representative Honours ▪️ Sunshine Coast School Boys and Central Crows Rep ———————————— 2016 Season
▪️ Tries 12
▪️ Body Weight in 2016 off season - 84kg
▪️ 2016 Bench press max - 50kg
▪️ 2016 Barbell squat max - 60kg

#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

PRIVATE TEAM SESSIONS.

This week I travelled back to Stockland Park, Kawana for more private team sessions. This time to train the Kawana Junior Rugby League Club's under 16s and under 14s squads. We did acceleration drills to improve line speed, some deceleration drills and isometric work to improve knee and shoulder stability. Great work by all the boys!
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

Some more great feedback from the Brisbane boys! "My son Liam attended the recent Brisbane Line Speed & Explosive Power Training Program. Brent explained the whole program through then started some very interesting stretching moves that prepare Liam for the session ahead.
The program consisted of various exercises designed to strengthen the unstable joints that hinder acceleration. At the end of the session, Liam was exhausted, having used muscles he was not even aware he had. Liam is a sprinter and he can see himself shaving quite a few 10ths of a second off his 100, just by following Brents Line Speed & Explosive Power Training Program. Well recommended!"
Michael Johnston

#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

"Off dan wills head" ⚽️⚽️⚽️ #footyisback

Good first hit out with the boys. Looking forward to the season start 🙌🏻 #LeadLegs #FootyIsBack #HowGood

New wheels for the season ⚽️ test drive this weekend 👌🏻😏 #football #nike #hypervenomphatal #footyisback

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