#footyisback

MOST RECENT

•Nike USA Wind-runner Jacket• 🔥🇺🇸The perfect jacket for any season. Available at all @motorcitysoccer locations now!! #motorcitysoccer #nike

Can our ladies do 4 in a row? We are excited to see the women’s league bounce back to 5 teams!

#theyearoftheroocontinues #aflcanada #footyincanada #footyisback

Don’t ignore sore, aching muscles! The Recoverite ice and compression starter kit is the perfect way to prevent soft tissue injuries and general wear and tear by putting your body ‘on ice’. The insulated cooler bag keeps the ice packs super cold for hours! www.recoverite.com.au
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#fitterfasterstronger #stretch #selfcare #recoverite #recoveryisworthit #triathlontraining #marathontraining #endurancetraining #contactsport #physiotherapy #fitnessmotivation #determination #inspiration #triumph #injuryprevention #musclepain #fitnesslife #sportstherapy #sportsrehab #inflammation #recoverfastertrainharder #trainsmart #makefithappen #iceandcompression #legday #footyisback #netballislife #ap10

JAM HIM!

If you are lucky enough to have one of these bad boys in your gym, then you need to start using it. The jammer focuses purely on concentric explosive power and upper body strength without the eccentric portion of the lift like that of a bench press. Putting on mad shots and busting through tackles can become more of a regular occurrence when this machine is included in your weekly programming.

This is one of the explosive exercises in the Rugby League Strength Coach program this week. Are you a member yet?

https://rugbyleaguestrengthcoach.com #Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

Our men’s first game is just 10 days away 🙌🏼 - come join in the chorus
#roobeauty #footyincanada #footyisback

Congrats to my online client Jack who now adds another achievement to his impressive 2018 season by being selected in the U/16s wide bay rep squad. This big powerful centre scored 3 tries and put on some massive hits at the 47th battalion carnival which was held in Bundy last weekend.
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

💣 PREPARE YOUR ARMS FOR WAR 💣

Blood flow restriction training is one of the advanced bodybuilding methods I use in the Rugby League Strength Coach programs.
When we train with resistance we force blood, lactic acid and oxygen into the working muscle. We all know this as ‘the pump’. When we apply tourniquets to the upper arms or thighs this ‘pump’ becomes unlike anything you have ever encountered before. It's a pump x 20.

When using tourniquets the blood, lactic acid and oxygen that was pushed into the muscle cannot leave like in a standard weights training session.
The tourniquets deny the veins returning any flow back to the arteries. This causes massive amounts of swelling to the muscle cells and drives them to expand and tear, which is our goal when trying to increase mass.

Here are few important steps to look at before you rush off and try it out:

1. Hit 1 or 2 warm-up sets of 20 reps first before applying the bands. This will ensure blood to already be present in the muscle first.

2. Don't fasten the bands too tight! On a scale of 1 to 10 (10 being tight as hell), you want around a 6 or a 7. Blood needs to able to get into the muscle, and if the bands are too crushing then this cannot happen.
Note: If you notice a tingly feeling in your hands, and veins popping out of your forearms and biceps before you even start then it's too tight, loosen them up.

3. Don't have the bands on for the entire workout. Hit your 3 to 4 sets of 20/30 reps and take them off for a short break.

4. Don't go heavy!
The great thing about blood flow restriction training is the muscle fibres think that you are working at 70-80% of your max. Aim for 20 and 30 reps.

This is one of the advanced bodybuilding methods on the Rugby League Strength Coach program. Are you a member yet?
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

Hmmmm not the best of weather to be coming back from retirement... Thanks Gen and Jack for your support x

WHAT HAPPENED IN PRESEASON, SHOULDN’T STAY IN PRESEASON.
I’m a big believer in introducing training that can be maintained for the entire season. All improvements you make to your strength, speed and power in preseason will not be sustained if you stop as soon as round one starts.

Beach training for a lot of footy teams is a favourite preseason tradition, but for us, it is one of our permanent tools to keep our legs powerful all year round.

Group and private team sessions available - pm me for details.
#Rugbyleague #rugbyleaguetraining #legStrength #rugbyleaguePerformance
#rugbyleaguelove #rugbyleagueTraining #rugbyleagueWeights
#rugbyleagueDrills
#rugbyleagueFitness
#RugbyLeagueNutrition #RugbyleagueTips
#muscle
#strength
#power
#RugbyLeague #footy #tackles #tacklefootball #bighit #whack #hitthat #bighitsonly #footyisback #rugby #nationalrugbyleague #nrl
#RugbyLeagueStrengthCoach

How are you feeling after the weekend? Did you fly through, or are you a tad sore? If you’re feeling a little ginger, never fear because we have just a couple of appointments still available. Simply book online https://take2health.cliniko.com/bookings now, or phone us tomorrow on 1300854824.

#pain #injury #footyisback #wintersport #booknow #osteopath #pilates #remedialmassage #health #take2health

Back to watching him play some footy! Inter squad game.
#footyisback #footyislife

That was fun #footyisback ⚡️

Bloody awesome to see my girls get the win in our first hit out in div 2. Can’t wait to be back out there with them but in the meantime I’ll lead the cheer squad 💃🏽😂🤗🦀 #ladyyabs #footyisback #oldladyhip

GAME DAY IS HERE!! 🔊
Round 3️⃣
🆚 Wickham Wolves.
🏟 Wickham Oval, Mulga Way.
⏰ 4:30pm Reserves - 6:45pm League.

Bus Times
🚌 Port Hedland Rovers club rooms @ 12:30pm
🚌 South Hedland Caltex @ 1:00pm.
Don’t be late!🚫 •
Port Hedland Rovers are off to Wickham today to take on the Wolves. For everybody traveling today be sure to slow down and take care on the roads. We thank all our supporters, volunteers and players for making the trip down today! We look forward to seeing you there👀

🤳🏽 Scores will be updated half time and end of game🗣

GO ROVERS!!!!!
🔴⚪️🔵🔴⚪️🔵🔴⚪️🔵





#porthedlandrovers #football #pilbara #rovers #afl #smashthem #getmotivated #teameffort #takehomethewin #footy #footyisback #trainhard #win #roundthree #austalia #afl #winning #baropen #hotfood #canteen #travel #awaygame #bringhomethewin #bustrip #wickham #gettotraining #motivation #theweeknd #afl #australia #train #gameday

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