Big congratulations to my 2 little pocket rockets Emma and Henry. Emma received BEST BACK OF THE YEAR and Henry received THE MOST VALUABLE PLAYER trophies at their club presentations this year. Great to see your dedication to your training paying off. I'm Very proud of both of you.
Massive props to my client Jake Zammit finishing off a fantastic year of footy with a grand final win! Jake has trained under me since the 2016 offseason. His attitude and determination to better himself are the strengths you need to make it all the way in our game. I have seen the same characteristics in other players I have trained, and they all now have NRL contracts. He is the top try scorer and points scorer in the Sunshine Coast under 15s A Grade Comp. Check out his 2017 stats compared to his 2016 stats: ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ 2017 Season ▪️ Tries 32 ▪️ Current body weight 95kg (increase of 11kgs) ▪️ Bench press max - 120kg (upper body push strength increased by 140%) ▪️ Barbell squat max - 130kg (lower body strength increased by 116%) ▪️ Prowler sled - 220kg x 10m ▪️ 30 metre sprint time - 4.47 sec
2017 Additional Achievements: ▪️ Top point scorer - 144 points. ▪️ Representative Honours ▪️ Sunshine Coast School Boys and Central Crows Rep ———————————— 2016 Season ▪️ Tries 12 ▪️ Body Weight in 2016 off season - 84kg ▪️ 2016 Bench press max - 50kg ▪️ 2016 Barbell squat max - 60kg
Some more great feedback from the Brisbane boys! "My son Liam attended the recent Brisbane Line Speed & Explosive Power Training Program. Brent explained the whole program through then started some very interesting stretching moves that prepare Liam for the session ahead. The program consisted of various exercises designed to strengthen the unstable joints that hinder acceleration. At the end of the session, Liam was exhausted, having used muscles he was not even aware he had. Liam is a sprinter and he can see himself shaving quite a few 10ths of a second off his 100, just by following Brents Line Speed & Explosive Power Training Program. Well recommended!" Michael Johnston