Disclaimer: The 1st person who screams hey koolaid...hide ya kids, hide ya wife, cuz it's going to be a problem in here... Back in the LAB....I had my BIGGEST supporters with me today, so you know I had to GO HARD👊💪. In a much better place today mentally, so I didn't have to shut it DOWN☠☠. My babies are literally mini Drill Sergeants pushing me because they know that I am capable of much more. Great times today even though I am sore down to my toes😣. CrunchOLGY was in FULL EFFECT 👊
Today's focus was all about core strength. I literally had to Facebook messenger my Obliques and apologize to them for the punishment 🏨🚑. I increased weights each set and decreased reps 14,12,10👊💪. Gotta change up my routine so... My scripture for today's session.
Isaiah 40:29King James Version (KJV)
29 He giveth power to the faint; and to them that have no might he increaseth strength😇🙏. Here's a peek a peek at Today's session. 😎EXCUSE KILLA 🏃♂️QUADZILLA 🏃♀️ A JOURNEY to WALK with a MILLION DOLLAR SMILE 😁