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#footmobility

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This slow roll through the soles of your feet while standing on a foam roller feels amazing and is so great for your feet and ankles!! Thanks to @amylates for the inspiration! #pilates #footmobility

What you can do with your hands, do with your feet! Or, at least try and be entertained.
#drumming #dexterity #footmobility #movemore #likefatherlikedaughter

THIS is the photo I meant to post! Top of Foot Stretch! Jeez you'd think I could tell the diff between Calf Stretch and ToFS by now.
This pic shows a common fault when doing ToFS - the heel will roll out making it feel like you have more range of motion than you really do. Bring the heel in so that the foot is straight through its axis. You might not have all the toes on the ground now. Rolling the heel in and out is okay if you want to explore the top of the foot, but sitting in this position thinking you are doing the stretch is only missing out on the nutrients you could be getting.
Thanks @movementrevolution for running a contest of the Prevention Magazine exercises! #movementvitamins #hammertoes #footmobility

Transition to barefoot phase 1.1 exercise
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Another mega option to open up your feet using the @mobilitywod cradle. Roll each foot for 3 minutes with variety in direction, pressure and motion at the toes
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The bottom of your foot has 4 layers of muscle and a ton of fascia - spending the time to make sure all the layers move independently and stripping our the tension in the muscles goes a long way with restoring foot function
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If you don't have access to this tool, trying using a dowel, broomstick or barbell for this one
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#thefootcollective #transitiontobarefoot #series #barefoot #ankle #running #footwear #advice #footmobility #foothealth #squat #simple #run #yoga #crossfit #rehab #train #footposture #flatfeet #shoessuck #ottawa #train #runner #human #foot #feet #betterfootwear #exercise #footpain #health #fitness

We are back..Kaylin and I are here to show you a simple mobility routine you can use to get started into barefoot or to just move better after a long day of sitting! @thefootcollective #footmobility #barefoot #daddydaughtertime #completefitnesstraining #taketimetogetbetter @j_mckown @jrmizener @shawng04 @ccmckown @casey.d.lindsey

Getting some gnarly muscles moving with Emma Kate at @fitnesskickflemington and trying to loosen what needs activity! This was surprisingly difficult to do without cramping, but after several reps it worked!
#footmobility #cramps #activebody @fitnesskickflemington @physiohealth

Some couples hold hands. So basic. #footmobility #toestretch #yogalife #yogacouple

One of the best ways to rehabilitate #plantarfasciitis is by doing foot waves πŸ‘£πŸŒŠ- go ahead and give this a shot and tag someone who could benefit from this πŸ‘ŒπŸ½ You might cramp but if you practice everyday it will get better and become easier. #footmobility #deathofthedesk #wednesdaywisdom #sandiegofitness #sanfranciscofitness #chicagofitness #zhealth @deathofthedesk

One of the best ways to rehabilitate #plantarfasciitis is by doing foot waves πŸ‘£πŸŒŠ- go ahead and give this a shot and tag someone who could benefit from this πŸ‘ŒπŸ½ You might cramp but if you practice everyday it will get better and become easier. #footmobility #deathofthedesk #wednesdaywisdom #sandiegofitness #sanfranciscofitness #chicagofitness #zhealth

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This slow roll through the soles of your feet while standing on a foam roller feels amazing and is so great for your feet and ankles!! Thanks to @amylates for the inspiration! #pilates #footmobility

What you can do with your hands, do with your feet! Or, at least try and be entertained.
#drumming #dexterity #footmobility #movemore #likefatherlikedaughter

We are back..Kaylin and I are here to show you a simple mobility routine you can use to get started into barefoot or to just move better after a long day of sitting! @thefootcollective #footmobility #barefoot #daddydaughtertime #completefitnesstraining #taketimetogetbetter @j_mckown @jrmizener @shawng04 @ccmckown @casey.d.lindsey

Have sore feet? Give your feet some love with this little foot mobilisation. All you'll need is a broome or a stick!πŸ˜ƒcheck out the full video on my FB page - link in bio #feet #footmobility #myofascialrelease #movement #fitness #gym #rehab #sorefeet #sorefeet #massage #plantarfasciitis

Foot mobility! The best thing for your feet while you're on holidays is the amount of time you're spending barefoot and out of your shoes. Unfortunately we live in shoes that negativity impact not only our feet but all the way up the chain to the rest of our body.
Walking around barefoot is a great start but try adding in 5 minutes of rolling on each foot to double up on the positives πŸ™ŒπŸΌ INSTRUCTIONS - the harder the ball the more intense the feeling will be - roll in as many directions as you can creating as many shapes as you can to make sure you're covering all areas of the foot - apply more downward pressure to increase intensity (or get a harder smaller ball) - if you find a "grizzly" area stay on it a little while before moving on - be wary of the heel as it can be sensitive.
We're just scrapping the surface with this but if you're interested in more then make sure you check out @thefootcollective πŸ‘ŒπŸΌwe love their profile!
#trainwithjc #coffeewithjc #mobility #feet #footmobility #thefootcollective

Have dropped arches? It can be fixed by adjusting your pelvis and spine into neutral position. What does that mean? More efficient and pain free movement in your knees, low back, and shoulders. Call today to set up your appointment and let's get you moving better. #ascend #ascendconciergefitness #posture #droppedarches #orthopedics #anklemobility #footmobility #archfeet #kneehealth #kneesurgery #kneesurgerysucks #lowbackpain #backpain #shoulderhealth #fitness #exercise #healthylifestyle #veronanj #njpersonaltrainer #personaltrainer

Precision matters! Palpating the target for inside toe pulls @zhealth_performance #zhealth #neuropro #mobility #footmobility #navicular #rphase #raleightrainer

You want to get fit?? Great...don't let that desire create another health problem. Take time to make sure your body is ready....
-Proper foot, knee and hip mobility produce pain free moment. If you cannot pattern your movement correctly, you could be on the path to injury or you already deal with pain in your feet, ankles, knees, hips and lower back...you may even have elbow and wrist pain for no reason that you know of one side.... check the video out and if you fail, be responsible for yourself and seek out help by a professional and avoid a major injury...RUNNERS!! THIS MEANS YOU! We will address starting to fix it in later videos but it is a much longer topic.
Link below...
https://m.facebook.com/story.php?story_fbid=10105791642354349&id=25804870
#footmobility #themoreyouknow #thereisareasonyouhurt #newfancyshoeswillnotfixit #orthoticswillnothelp #barefoot #strongfeetstrongbody #helpmehelpyou #thetrainerknows #didyourtrainermentionthis
@thefootcollective @j_mckown @jrmizener @shawng04 @josephlanzy

Massage de pieds avec "balles naturelles" ( glands de chΓͺnes) !! ---natural barefoot massage with "natural balls" (oak tree nuts) #barefoot #footmassage #footstrength #footmobility #inspirerlechangementparlemouvement #walkinnature #yogami #naturalmovement #movementmatters

Received some gear this morning from @truelinkswear to test out. Fresh take on golf shoes using quality materials and a priority on foot function
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First impressions: awesome build quality and super impressed with the lack of rigidity in the sole
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More detailed review coming in a week for all golfers out there looking for some functional yet stylish shoes to wear on the links
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#thefootcollective #barefoot #healthyfeet #human #golf #shoes #footwear #betterfootwear #tfcshop #ottawa #quality #leather #prehab #footmobility #toronto

Morning vibes inspired by @hunterfitness . Somehow my left isn't as independent as the right πŸ€”Who else can wave their pinkies? #footmobility #controlyourself #pinkyandthebrain #houseplant #mobility

This is a great modification of the Japanese sit rest posture.
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Great to open up the front of the toes, foot, and ankle!
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It can also be a bit more comfortable to the knees the a full sit.
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For the full video check out the vimeo channel www.vimeo.com/movementrev
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#restpostures #japanesesit #anklemobility #footmobility #rehabilitation #performbetter #performance #movement #primalmovement

Foot care. Your feet take a pounding everyday. Use a tennis, lacrosse or any other ball you have to improve your foot mobility and function. Slowly apply pressure to sink into the soft tissue of your foot, roll the ball from front to back and side to side, sink the ball in and move your foot in clockwise and counterclockwise motion. Target the forefoot, plantar fascia, base of the heel, and any other areas you find that need work. Great for warm-ups, recovery and prehab. @blackroll
#keeprolling #blackroll #footmobility #mobility #oc #ocphysicaltherapy #rehabilitation #athlete #movement #prevention #prehab #exercise #PT #physiotherapy #rehab #physio
#MOTUS |Sports. Science. Movement

The texture trail I made for my hands and feet class... the 33 joints in each of my feet sure got some love tonight! #footmobility #vitamintexture #toodarkforoutside #barefoot #foothealth #rtreallifemovement #yyc

Go outside, breathe some fresh air, it's good for you. πŸ’¨πŸ’¨πŸ’¨
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#foothealth #betterarch #flatfeet #foot #footpain #strongfeet #barefoot #health #foottherapy #healthyfeet #primalfeet #footmobility #stretching #health #primal #propriception #walking #trainyourfeet #running #powerful #workout #strongbody #feet

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