THIS is the photo I meant to post! Top of Foot Stretch! Jeez you'd think I could tell the diff between Calf Stretch and ToFS by now.
This pic shows a common fault when doing ToFS - the heel will roll out making it feel like you have more range of motion than you really do. Bring the heel in so that the foot is straight through its axis. You might not have all the toes on the ground now. Rolling the heel in and out is okay if you want to explore the top of the foot, but sitting in this position thinking you are doing the stretch is only missing out on the nutrients you could be getting.
Thanks @movementrevolution for running a contest of the Prevention Magazine exercises! #movementvitamins #hammertoes #footmobility