#footing

MOST RECENT

Hoy empezamos a ensayar con Fuerza Bruta para la apertura de los Juegos Olímpicos de la Juventud. Recibiremos alrededor de 4mil atletas de todo el mundo. Va a ser una bomba! Acá videito de mis épocas de #runner
#fuerzabruta #runner #dance #power #jump #actor #actorlife #juegosolimpicos #buenosaires #fuego #footing

I know it doesn’t look like much but it is nice to finally get some points on the ground and start building footing on our remodel project for @nordichomes #footing #foundation #concrete #remodle #squareandstrait

Bon les amis, il est 5h41, je suis entrain de manger mon sandwich jambon emmental et ma banane, prête et habillé pour la course (que je vais avoir frooooooid). Je vais décoller, et ca y est on y est, la fameuse course, ce fameux 10km de Disney!! Le but? Aucun, je sais que je suis pas prête, alors juste prendre un max de plaisir, tester mes limites, et je veux arriver épuisée, rouge écarlate et fière de moi!!! La route est longue les amis, jen suis qu'au debut, allez, let's goooo!!🌟🤙🏽 #course #running #runneuse #run #courseapied #coureuse #footing #10km #10kmdisney #10kmdisneylandparis2018 #rundisney #rundisney2018 #run10kmdisney #disneyrun #disney2018 #disneylandparis #passion #sport #toutdonner #rienlacher

The primary #footing #base for the #entry #gate. It's a #upswing gate, so the base has to be stout and heavy enough to support the weight. 1.6 yards of #concrete just in the footing. Roughly 5500 pounds.

Big moves today in North Bellmore! The masons poured the footing just in time for the afternoon inspection. We’ll be setting up the forms and pouring the walls early next week. I’ve already scheduled the next inspection for Wednesday. Framing starts soon! Another ‘Pinnacle Build’ is rolling!! ___________________________________________________
#builder #broker #pinnacle #realestate
#longisland #newyork #redoc #realtor #realtorlife #realestatelife #generalcontractor #newconstruction
#design #plan #build #architecture #grind #success #transformation #plainview #renovation #investor #home #hicksville #concrete #foundation #masonry #footing #progress #construction

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Suis-moi sur mon compte perso 🌟@lepetitmaki🌟
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REPOST ⬇
Cross sélection Armée - 6eme 🎯🎯
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Retour sur le cross de ce matin qualificatif pour les championnats de France armée de Terre ✌✌La consigne est claire ! Qualif ou rien 😂😂 Quelques jours seulement après Nice et le mode récupération activé me voilà au départ de ce cross country! Clairement fatigué après une nuit de boulot👎
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8km sur 2 boucles composées de faux plats montants/descendants et de relances qui te brisent les cuisses 🍗🍗 Je finis avec une belle 6e place derrière du très très haut niveau... Et une qualification au championnat de FRANCE militaire à DAX le mois prochain où je représenterai les pompiers de Paris 🔥 Putain je suis tellement content de moi pour une fois 👋👋
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PS : Encore un dossard à prendre 😉
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Bonne soirée 💚
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#cross #crosscountry #triathlon #triathlete #instarun #instarunning #instarunfrance #instarunners #run #running #runningday #runningaddict #runnner #runners #courseapieds #courrir #footing #trail #runnerscommunity #photooftheday #training #fit #runnersworld #igrunners #runstoppable #ironman #nike #marathon #cardio #motivation

Smartwatch fitness 2018
Samload
Link en Bio o DM .
Sígueme @dz_aliexpress .
#aliexpress #smartwatch #fitness #gym #footing #ritmo #cardio #novedad #new #trending #tendencias

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
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Maca
Maca is a root vegetable originally cultivated in Peru, where the Incans consumed it before going off to war in order to sustain energy levels while fighting in battle. It is believed to do so “by allowing the body to increase its efficiency of oxygen consumption. Surges of oxygen naturally awaken the body and mind: allowing us to think clearer and move longer. It also nourishes and regulates the pituitary gland, which in turn creates homeostasis and allows the body to work more efficiently. It increases strength and endurance by allowing additional glucose in the blood stream, making it great for continued exercises after extended effort,” reports Manuel Villacorta, MS, RDN, author of Whole Body Reboot: the Peruvian Superfood Diet.
For this reason, maca is very good for pre-exercise fueling. Villacorta suggests adding maca to a pre-workout shake and he offers a few options on his website. Vega offers products containing maca, such as the Vega Maca Chocolate, Vega One Shake and Vega Sport Recovery Accelerator. Vega’s Education Manager and Fitness Expert, Andrew Raines, RHN, who is an ultrarunner, states that maca can also be used in recovery since it reduces inflammation by reducing the speed of stressful impact from exercise. Maca is a good source of amino acids and can nourish adrenal glands tired from the stress of exercise.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Goji Berries
The use of goji berries, or wolfberries, stems from ancient China, where they were used for increased longevity, improved energy and enhanced stamina (both sexual and physical). Like maca, goji berries are an adaptogen, which strengthens the immune system, helping it deal better with stress. Research studies in China suggest that the sugar chains found in goji berries may protect cells from the effects of extreme exertion by preventing oxidative stress after extended exercise. Not only can goji berries assist with recovery, their natural sugars can also boost one’s endurance. The best time to take goji berries is before and/or during a workout. By taking goji berries pre-exercise, the body has time to digest and absorb the antioxidants, which will assist with recovery post-exercise. Eat goji berries as a snack by adding them to your trail mix. You can include dried goji berries in your cereal, oatmeal or yogurt. One serving of dried goji berries is ¼ cup, which gives you 13g of carbohydrates, 4g of protein and 3g of fiber.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️

❤️BEST FOODS FOR RUNNING ❤️Superfoods for the Ultrarunner👍
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Chia Seeds
These aren’t just your household pet anymore. Chia seeds are loaded with omega-3 fatty acids, fiber, protein, magnesium and phosphorous. Villacorta explains that exercise creates stress for the body, which in turn causes inflammatory effects. Omega-3 fatty acids help reduce these inflammatory factors, thereby aiding in the recovery process. Chia seeds can be easily added into the diet by putting them in your favorite smoothie or shake. Villacorta also recommends sprinkling them over your cereal, oatmeal or yogurt. Take chia seeds before a workout for increased energy and/or after a workout to optimize recovery. A serving size is one tablespoon.
Pick one or two superfoods and try them out for a few weeks. See how it works for your training and routine and go from there.
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#running #run #runninggirl #runningmotivation #runningman #runes #runner #runtastic #runningaddict #runrunrun #ultrarunning #runitfast #sport #runningshoes #runfast #runbabyrun #runningday #runhappy #runningclub #runningquotes #runningfrance #fitness #fitnessgirl #courseapied #fitnesslife #runstagram #footing #trailrun #trailrunning #trailrunner .☀️❤️RUN AND BE HAPPY ❤️☀️

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