#footarch

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Thank you very much for all the beautiful comments you left on the first picture of MY feet. Your appreciation and participation makes me feel so happy of this community and encourages me to post more. Comments and opinions are always welcome 😏
———————————————————————— #feet #foot #footmodel #stunningfeet #dirtyfeet #prettyfeet #perfectfeet #soles #wrinkledsoles #perfectsoles #whitefeet #blondefeet #femalefeet #womenfeet #piedibelli #piedibellissimi #piedini #footarches #footarch #skinnyfeet #toenails #petitefeet #sandals #barefoot #beautifulfeet #amazingfeet #pezinhos #belospezinhos #lovelyfeet #prettytoes

How do you like white toe nails? Think i will have them this summer, again...✌🤔💅

Back to my favorite place ☺️🧡☺️

People often ask why I squat barefoot. I'm not a fan of training barefoot just for the sake of it but rather because of the benefits. People in our civilization have very weak feet with no strength in their arch due to wearing shoes too much and not spending time outside of footwear. -
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The simplest way for me to put it, think about when you break a bone, the doctor puts a cast on that area to immobilize the muscles surrounding and the bone itself. What happens when you take off the cast? The muscle has atrophied, in other words it has become smaller in size and strength. Think of your shoe as a cast, the more you wear shoes, the less mobility and strength you have/develop in the muscles of your foot. Force the muscles to work by being barefoot as much as possible or wearing shoes that simulate doing so! tag a buddy that needs to read this! 👟

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