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#foorball

MOST RECENT

Two of my clients came to a a few months back with knee injuryโ€™s from football. They even had to have operations. After working on building the VMO and other joints and muscles around the knee they are both back on the pitch and I couldnโ€™t be happier. This exercise is brilliant for building your quads and I think everyone of my clients can say just how much they hate doing it. Give it a try on your next leg session, if you want me to make sure your doing it right in @jdgyms and not quiting to early come grab me if Iโ€™m not busy and il motivate you to very end.
#legs #quads #vmo #knee #surgery #rehab #footy #foorball #recovery #jdgyms

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๋กœ์ปฌ ํ‘ธ๋“œ ๋จน์œผ๋Ÿฌ ๊ฐ€์ž๋Š” ๋ง์—
ํžˆ๋ง๋ผ์•ผ๊ฐ€ ๋ณด์ด๋Š” 3500๊ณ ์ง€์˜ ๋น„ํฌ์žฅ๋„๋กœ ๋น„ํƒˆ๊ธธ์„ ์˜ฌ๋ผ์˜ฌ๋ผ ๋„์ฐฉํ•œ๊ณณ!!
๋กœ์ปฌํ‘ธ๋“œ ํ•œ๋ฒˆ์œผ๋กœ ๋งŒ์กฑํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
์ธ์ƒ์˜ ์ƒˆ๋กœ์šด ๊ฒฝํ—˜์„ ํ–ˆ์Šต๋‹ˆ๋‹ค.
๋ชจ๋‘ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค.
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#๋„คํŒ”#์ผ์ƒ#์ถ•๊ตฌ๊ต๋ฅ˜#์ถ•๊ตฌ#์ˆ˜์›#์ˆ˜์›mom์ถ•๊ตฌํด๋Ÿฝ#๋ฐ์ผ๋ฆฌ#ํžˆ๋ง๋ผ์•ผ#soccer#foorball#beer#nepal#korea#์ˆ˜์›๋ง˜#๊ด‘๊ต๋ง˜#์˜คํ”„๋กœ๋“œ

One half-season, just win.๐Ÿ’ช
14 forwards player ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
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#master_league #leicestercity #win #pes #forward #premier_league #ranking #standing #foorball #soccer #player #squad #foorball_life

Still a great play

#vikings #foorball #superbowl

2-1 down at half time. 2/1 to win was a healthy bet in slippery ground!

Alhamdulillah, trofi di awal tahun 2018, semoga ini semua bertanda baik,,,
Amin,,,
#foorball
#sangjuara
#lombokpunya
#sport

I'm at my Granny's house and celebrate the birthday of my aunt ๐Ÿ’ž
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#niallhoran #irish #onedirection #niall #horan #ireland #model #singer #songwriter #slowhands #1D #thistown #toomuchtoask #flicker #nialler #neil #directioner #love #happy #hot #cute #handsome #flickeralbum #flickersessions #wormup #foorball #flickerworldtour #niallgirl
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DREAM TEAM โšฝ๏ธโœ”๏ธ #saft #foorball #ั€ั„ะฟะป

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