What if we made our food choices by what our body really needs? What if we make our food so chock full of nutrients that we don't need "medicine"? What if we can heal our guts with a couple tablespoons vs. endless pills that just cover up symptoms?
What if we can change our genes by what we eat and what we don't?
This is "Nutrigenomics"and it is happening as we speak.
Since we are all different, one diet will not work for everyone. BUT, there is definitely science behind certain foods, like fermented vegetables that can alter your gut flora and begin to rebuild and heal your immune system, and protect you from disease. This is the reason I began making them for myself and my husband, my family and my clients, and now for you. So when people ask me why the name "The Healing Kitchen", this is one of the many reasons. So anyway, make them yourself, buy them from me, buy them from someone else. Just get them in your body! ♡
#foodismedicine #nutrigenomics #fermented #keto #ketogenic #paleo #vegan #nospray #organic #cabbage #recipe #nongmo #healyourgut #healyourbrain #brainfood #instafood
#arthritis #parkinsons #anxiety #depression
Pictured here is my favorite salmon salad!
Wild caught salmon (fresh or canned)
Half avocado mashed or non-gmo mayo
2 -3 tablespoons Wise Ferments
Handful of roasted walnuts
Drizzle of Mct oil