#foodtonourish

MOST RECENT

Intuitive eating post walk meal
Eating before walking doesn’t really sit right at the moment maybe a small piece of fruit will sit okay but my body is currently asking to move on an empty stomach and then eat a variety of things when I return home today was pumpkin, broccoli, toasted pine nuts and halloumi cheese #souljoy #intuitiveeating #kitchenexperiments #kitchenfun #foodtonourish #simplepleasures #openheart #lovealways #mylife #soulnurturing #soulcare #selfcare #listentothewhispers #intuition #joy #grateful #listentomybody

A Buddha bowl of dreams 🧚🏼‍♀️ Although, it was served in some ridiculously over priced hipster cafe in Bali, which seem to be the rich kids dream. Nevertheless, I don’t think I’ve ever eaten something so pretty.. #bali #travelpassion #travelblogger #travelphotography #girltraveller #healthyliving #healthylifestyle #healthyfood #foodtonourish #buddhabowl

🍍 When pineapples are in season one has to think of all the differentway to use up all the pineapples... such a sacrifice buying 10 pineapples for 1 USD.. This glutenfree and refined sugarfree pineapple pie was moutdrawling. Need to do it again before season is over.. Someone that would like to have the recipe? 🍍
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#glutenfree #sugarfree #pineapple #pineapplepie #sugarfreecake #glutenfreepie #cleanfood #wholefood #foodtonourish #tropicallife #tropicalfood #expatliving #myanmar #southasia

Roasted veg: squash, toms, peppers, cougette mushrooms, onions, herbs, salt on a bed of kale and wakame seaweed, avocado . ...tasty!

#alkaline #vegan #seaweed #kale #roastedveg #sebi, #blessed #madewithlove #avocado #spreadlove #foodtonourish #improvisation

Lately I've been making some bad food choices. I decided to ignore all the knowledge I have about nourishing my body and give in to stress and emotion. I know better and now I'm paying the cost. With sunny coast half in 4 days it was not the best time to have a bit of a meltdown. I know I can change and I will! I am, right now I'm already making better choices. #steongereveryday #foodtonourish #alalumiereheathandbeauty #halfmararunner #overcominganxiety

What you eat is not always an indication of an eating disorder especially a restrictive eating disorder. A year ago I was eating that bagel and my friend who was anorexic at the time ate that ago toast. She was suffering insanely and so was I but I ate so ‘I had to be fine’ especially after seeing the pain that my friends eating disorder had caused her. I wasn’t. I had been suffering in silence for 4 years. Fast forward 50 weeks later and I’m the one with anorexia whereas my friend now has bullimia. A year ago you would’ve thought the opposite but now people know the truth. The sad part is that I would not have been classified as ‘thin enough’ for an eating disorder but I was suffering even more than I was now.

#ed #edrecovery #eatingdisorderecovery #recover #recovery #recoveryisworthit #recoveryispossible #anorexiarecovery #anawarrior #anafighter #fuckana #pintparty #bullimiarecovery #foodtonourish #anawho #love #bodypositive #bodypositivity #positivity #positive

A mean Mushroom and Bean Tagine 😋🍄 with some Greek Yogurt and flaked Almonds 👩🏼‍🍳 Moroccan Vibes ✌🏼Another Veggie One Pot wonder 🌶 #dinner #vegetarianrecipes #meatlessmeals #tastyandhealthy #makethetime #yourhealthiestyou #foodie #healthyfood #healthylifestyle #foodthatlovesyouback #foodtonourish #madefromscratch #madewithlove 🍃🍄👩🏼‍🍳🌶🍛🍃🍃🍃🍃🍃🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

Who's baking this for me for afternoon tea?? It's new from @foodtonourish 😋🍌🍞
Available at selected #govita stores ❤

#cardamom and #raspberry #cake for our final herb work shared with my fellow #herbalmedicine students. All #glutenfree, #dairyfree, #canesugarfree, #organic. A baked cake with home sprouted #quinoaflour, sweetened with #maplesyrup 🍁. #nutfree, #lowgi, #healthyfats, #deliciouscake. The icing is pure #cacao sweetened with maple syrup, the pink icing is #naturallydyed using raspberries, all swirling and decorating done by my 6 year old daughter 😸😍. #temperedchocolate, #realfood, #naturopathicnutrition, #foodtonourish, #feedfeed, #celiacfriendly, #coconut 🥥 #cowbridgephysicgarden.
🍰🍰🍰🌿☀️💕

Roasted Broccoli and Lentil Dahl 🥦 Happy Sunday ☺️ Hope you’re spending it with your loved ones, I’m spending mine with my one and ONLY......❤️ Kitchen 🤣🤣👩🏼‍🍳 #dahl #happysundayeveryone #dahlrecipes #vegetarian #nourishbowl #foodtonourish #homemade #homecooks #foodies #tasty #healthylifestyle #foodtomakeyouglow #foodtomakeyoufeelgood #glowfromtheinsideout ☺️🤸🏼‍♀️🌈🥦🍃🥗🍚🥥🥦🧘🏼‍♀️👩🏼‍🍳

Haven’t posted in a while because life has gotten hectic but have maintained my 10 lbs lost and have continued to follow #2BMindset This week I’ll get back to meal-planning instead of eating out. I am focused on losing 2lbs at a time with a goal of 5lbs a month for the next 6 months so I can prepare my body for trying for baby 2 in 2019. #momjourney #foodtonourish #changing #learning #refocused #recharged

Another version of creamy texture 💕💕💖 food (plain low fat yogurt + 🍐) 😋😋😋 to fuel up after a light workout
#foodtonourish #healthyiswealthy

An old one, but a good one!

Looking to quit your #nutella addiction? @foodtonourish have a delicious and healthy alternative ⚡Chocolate Hazelnut Spread⚡ which contains only 4 ingredients #hazelnuts #maplesyrup #coconutoil #cacao! YUM!
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#foodtonourish #raw #organic #chocolatehazelnut #healthytreat #snacktime #chocolate #hazelnut #glutenfree #dairyfree #refinedsugarfree #vegan #paleo #wealthofhealth #maroubra

Alkaline stew..mushroom, courgette, peppers, tomatoes , callalloo, thyme, sea moss , allspice, nutmeg, salt pepper. With quinoa and avocado.
#seamoss #alkaline #lookingafterself #sharinglove #learning #foodtonourish #grateful #blessed

It's so great to see to physically see the affects of the market switching to more plant based milk. But then this happens to me. 😅

Went to get soy milk tonight at Danvers, MA Market Basket and there is no unsweetened soy milk.
My kids are allergic to tree nuts and peanuts so almond milk is not a choice in my house. I'm not fond of the taste flax seed milk so regular soy milk it is.
I forgot how sweet regular soy milk is. My taste buds are in heaven. I typically use unsweetened soy milk as an ingredient when I cook but regular soy milk I can drink it in a glass. Very dangerous stuff for me. 😊

‘Forgive and forget’

TW

Lately I have been trying to fix mistakes I’ve made due to my ED. While I know it is a disorder, there are some things that I’ve done that are entirely unacceptable. Unlike many sufferers, I never made an account on any Pro ED forum but at the same time I did find people’s snapchats and ask them for tips or to be pro Ana ‘buddies’. By the time I had asked people about this (i had found their names on pro Ana sites), they were in recovery and what I had done had reminded them of their past. A partially innocent mistake, but at the same time, I shouldn’t have asked, I shouldn’t have even had the thought. Now I’ve changed in a way, I understand what my eating disorder has done to me but I don’t use it as an excuse. Yes it does go mad every time I don’t skip a meal or purge it, but it is never an excuse to jeopardise others and their recovery. I’m happier that I’ve apologised, one girl actually lives near me and we are meeting up. It’s ok to stuff up, as long as you realise your faults and don’t shy away from your problems. One of my best friends has had anorexia and bullimia and Binge ED all in the space of 2 years. We have encouraged each other before. But now we can see how harmful that was. We can see how much we hurt one another. But we’ve acknowledged it, we’ve apologised and we have understood the severity of our actions. In my opinion that’s better than to ‘forgive and forget’. Rather forgive and understand. But never forget. Forgetting gives you the chance to run away from your problems.



#eatingdisorderrecovery #edrecovery #anorexiarecovery #anorexianervosarecovery #anafighter #anawarrior #fuckana #pintparty #bodypostivity #bullimiarecovery #bodypositive #nourish #foodtonourish #recoveryispossible #recover #recovery #mentalhealth #mentalhealthawareness #mentalillness

Lil throwback to one of the best meals I had in Bali and it was on Gili T. There were so many restaurants that were so accommodating to vegans, which was strange because the animals who lived in the island were treated so unfairly! Due to a motor vehicle ban, they used horses to transport people and their luggage to their hotels. 🐴 These horses were under great strain, carrying carriages of up to 12 giant suitcases and then people as well!! I couldn’t believe people could allow a poor horse to transport them a maximum 20 minute walk. They looked so dehydrated as well and worn out. 😢 Hopefully somethings is done to help these poor animals. Anyway, rant aside, these are homemade falafels and wedges with alll the dips. 😍 And of course, a couple of cocktails 🍸 This was to die for and I’m still drooling over it now. #bali #gilitrawangan #falafel #vegan #travelpassion #travelblogger #travelphotography #travel #healthyliving #healthylifestyle #healthyblogger #holiday #foodtonourish #foodtoglow

Perfect weather to snuggle up with a delicious muffin or cake or pancakes or why not all of the above 😁.
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The @foodtonourish range is not only delicious but good for you too!

Filled with natural nutrient dense goodies, so you don't have to worry about eating them all 😋
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#Repost from @foodtonourish .
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#foodtonourish#paleo#organic#healthy#cake#pancakes#perthfoodie#perthhealthyliving#perthhealthybiz#govitaaustralia#wellness#wellbeing#healthfood#perthisok#perthfitfam#perth#shoplocal#govita#oceankeys#victoriapark#currambine#woodvale

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