#foods4thought

MOST RECENT

Is it just me, or is anyone else a huge fan of mixing cold and hot components in their dishes? 🙋‍♀️
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Pasta salad with warm pasta, oats with frozen berries, and then this ROASTED SALMON SALAD with both roasted + raw veggies. 🥗💯
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WHAT WENT DOWN:
@sizzlefishfit sockeye salmon filet, sprinkled with black pepper + sea salt and then put into a COLD oven before setting it to 325 for about 19 min (I go for 23 min for larger filets)
• organic kale, massaged with a little lemon juice (makes SUCH a difference in the taste + texture!)
• shredded carrots (under the salmon)
• sliced cucumber 🥒
• roasted grape tomatoes (cooked with the salmon)
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Today’s been a fun but also sort of exhausting day. 😴 Having two kids who move (and talk) nonstop will have that effect on ya. 😂
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Goodnight, sweet peas! 👋

When the hubby isn't home for dinner so you cook all the foods he hates (quinoa + kale & Brussels sprouts) 🤣
I sautéed some kale & cabbage until soft, mixed it with cooked quinoa & a side of corn + feta cheese & maple dijon Brussels sprouts (1 cup of chopped Brussels sautéed in olive oil, salt & pepper then mixed with 1 tbsp of dijon mustard + 1/2 tbsp maple syrup)

I FINALLY got my butt over to @takecareshopdc in Georgetown & fell madly in love😍 It’s filled with every clean product you could possibly need and has pretty little plants in every corner🌿 They even have a little cleaning product bulk section, so bring your glass bottles! • #tinyplatebigcity #georgetown #washingtondc #takecareshop

Let me tell you. I didn’t want any part of meal prep today. I could have thought of a million excuses to skip it - and believe me - I thought of them all today, but I also thought about how prepping just a few simple items would set me up for a much better week. So I kept it minimal and stuck to the basics. 5 chia puddings prepped for lunch and all my veggies roasted for the week (kale chips, beets, broccoli). I roasted a few chicken thighs for dinner, made a quick pesto and will cook some fish the night we plan to eat it -because fresh fish tastes better. Only spent about an hour in the kitchen and it set with up with some tasty and easy components to throw together in a jif for dinners this week.
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Wild caught salmon with dairy-free pesto, @wildearth_fermentation beet kraut, beets and kale roasted in @primalkitchenfoods avocado oil and plantains roasted in coconut oil.

Summer flavors made with this summer’s harvest are $25 off, but only until tonight! Order your first meal plan with code SUMMERSOLSTICE25IG and save on amazing meals like our eggplant lasagna 🍽 .
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Offer valid for new members only on orders of $140+. Expires 6/24. .
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#figurecompetitor #inspiration #gymtime #weightloss #healthylunch #lifestyle #brunchtime #todayfood #foods4thought #yougottaeatthis #huffposttaste #foodaddict #g00deats #devourpower #feedyoursoul #foodstyle #miamifoodblogger #miamifood #forkfeed #foodblogfeed #feedyoursoul #nomnation #forkfeed #f52gram #gloobyfood #thekitchn #bhgfood #cookit #foodoftheday #nomnomnomnom

This chocolate chip🍪 protein packed soft and moist banana bread🍌🍞 is such a delicious treat to cure your Sunday Saddies (at least for me it was😆) It’s also healthy enough to have for breakfast😋 It’s dairy free✅ and contains no refined sugar✅ Thanks to my favorite girl @chocolatecoveredkatie for this amazing healthy recipe! I made a few alterations but the taste is out of this world🤤 I’m such a sucker for banana breads! Hope y’all enjoy as much as I did😍 recipe in the comments⬇️

...this past week i went up for a promotion within my company. despite my reluctance in applying for said position, um hello (i like being comfortable + hate rejection 😰), at the urging of some friends. i was nervous to say the very least...told mom about it and she said...
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”well, if you get the position i’ll take you for a nice big juicy steak.” which led me to ask her what about the chance that i don’t get the position, without skipping a beat🙈:
mom’s exact words were, “then i’ll take your ass for a costco hot dog and we’ll just call it a day!” 🤣😭😂
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...needless to say, i’m excited + hopeful for this next new chapter but more importantly, i’m abundantly thankful for mom and her never-ending ability to make me laugh so hard with her antics. as well as the good-hearted + kind people in my circle that fill up my proverbial tank with love, good vibes, honest intentions, and continuous support.
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friends, keep your loved ones close. don’t wait for holidays, birthdays, or certain occasions to show up. life is short and we’re all not around forever. and time truly is a precious thing. i urge you to show love, be love, check up on each other, share a meal, make a meal for someone, call someone, write a special note, kiss someone, send a “just because” care package, tell someone how amazing they are + how awesome they’re doing...and really, just be light in an awfully dim world 💫...take care my loves 🖤

Dinner done right! Homemade turkey burger, sweet potato🍠, bell pepper, avo🥑, and riced cauliflower😋 I had never tried riced cauliflower but it is seriously delicious! Definitely going to be incorporating it into future meals.

It was a jam-packed weekend full of shopping, swimming, and a trip to @traderjoes😍 To top it all off, I got to spend some time with my family.
I have another fun-filled week ahead! I try not to complain about being “busy” too often, because I usually choose to pack a lot into my weeks and try to make the most of it. At the end of this week, I get to go to the lake and spend time with some friends☀️ What are your plans for the week? Happy Sunday friends!! ——————————
#foodblogfeed#foodstagram#foodblogger#foodie#foodphotography#eeeeeats#cleaneats#eatrealfood#eatright#mindbodyshare#burger#summerfood#foodisfuel#foods4thought#instaeats#foodporn#foodpic#heresmyfood#igfood

NOTHING beats a hot summer day like a cold one 💦💦 a cold #smoothie that is! 😂
#eathealthy #eathopscotch

Chocolate lover’s dream come true: dark chocolate cake with Nutella buttercream, topped with milk chocolate ganache and nutty chocolate 🍫🤤Now that’s one way to celebrate your birthday 🎂 #Studio325BakingCo.
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#nutella #food52grams #huffposttaste #buzzfeast #feedfeed #buzzfeedfood #beautifulcuisines #foodgawker #bhgfood #f52grams #foodblogfeed #desserts #baking #homemade #Cupcakestagram #Foods4Thought #FoodPhotography #FoodPics #InstaBake #FoodPhotos #TheKitchn #OnMyTable #FoodBlog #CakeDecorating #ForkYeah #DailyFoodFeed #InstaYum #Buzzfeed

I’m a big fan of meal prepping. But along with prepped healthy foods to set me up for success for the week, I like to keep ready-made, clean snacks like nuts, whole fruits, and @chomps jerky sticks on hand for a quick hit of protein before a work out or while running errands.
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@chomps are made with 100% grass fed and finished beef, certified non-GMO, and packed with 9 grams of protein. My favorite flavor is original beef but jalapeño, crankin’ cranberry, and cracked pepper and sea salt are all winners, too! Which one would you choose? #chompian #chomps #chompssnacksticks #partner

·I T A L I A N A·

{{NEW MEAL PLAN}}
We’ve got a new 2B Mindset week-long meal plan uploaded on our blog! Super excited to share this free plan with you so you can try it! We hired a Brazilian Chef to use her expertise to make a delicious meal plan that adheres to the 2B principles. You can access the blog through the link in our bio! Enjoy!

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