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How it feels to combine fitness with femininity😂👊 #TheStruggleIsReal #IDontFitsNormalPants #Sundays

I get a lot of questions from my ladies especially about weight training and food combined. Most of them tell me they try to eat as as less as possible and do a lot of cardio.
I always get right into it by telling them to eat more and lift heavy weights. This will not only speed up your metabolism, but also gives you the #curves you want! A butt is equal to heavy plates in the gym. So girls please take my advice❤👊 You will thank me for it! (Example: I eat around 2300 calories a day, workout 5 days a week, which are 3/2 legdays)
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Lotus bottom by Engineered-life.com💗 (€$Code; engineeredbynm)

Hello Sunday! Good morning beautiful People! 💕 What's your plans for today? I'm going to relax with my family. So be amazing today but first coffee and waffles as usually. Like in Gossip girl! 😂 (Do you remember that series?)
The weather is wonderful here in Poland. Finally it's summer! Have a lovely day guys! 💜🌸💜
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Kochani jakie plany na niedzielę? Las, morze, góry? 😉 Odpoczywajcie gdziekolwiek jesteście i cokolwiek robicie. Uściski dla Was! 💕🌸
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#hello#goodmoments#goodmorning#goodmorningworld#goodday#goodmood#goodfood#goodtime#goodvibes#goodvibesonly#food#foodie#foods#food52#foodporn#foodlover#foodphoto#foodiegram#foodstyling#foodstagram#fooddiary#foodie#waffles#coffee#coffeelife#coffeegram#coffeelover#ig_photooftheday#moodygrams#moodoftheday

Bu senenin süprizi @bumbabreakfastclub bana kalırsa. Alaçatı'da kahvaltı için mekan arıyorsanız size önerebileceğim yerlerden birisi de bu mekan. Otlu, bol peynirli yumurtaları ve sucukları muhteşem. Dolu dolu bir sofranın kişi başı ücreti 35 tl. Ortam çok şirin, playlistleri de bir harika. Kesin tavsiyemdir!
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#food #foodporn #foodie @top.tags #toptags #instafood #yummy #sharefood #instaeat #foodstagram #sweet #yummyfood #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #eat #foodtime #foodgasm #foodheaven #foods #foodday #foodlike

😍😋Oreo cheesecakes🍰🍩
🎂🍰Double tap to eat😍
🍰🍭Tag your friends👬👭👇
🎂Follow @idessert_club for more food
📷Credit:@?
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#dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #hungry #sweettooth#junkfood #nutella #instadessert #calories #yes

😍😋Giant Milka Oreo Bar🎂🍰Tag your friends👬👭👇
🍫Follow @desserts.delights for more
🔔Desserts Orders and Recipes👉LINK IN OUR BIO👈
📷Credit:@ptheledge
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😄✔For Promotions/️Collaborations👇 Pleasingdesserts@gmail.com
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#delightsdesserts #dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #sweet #sweettooth#junkfood #nutella #instadessert #desserttable #cheesecake #oreo #cookies

regram @simona_duffekova
Milka&Lu❤, one of my fav combinations of butter cookie 🍪 and Milka chocolate 🍫🐮💜 Also topped with banana 🍌, currants and matching butter cookie 🍪👌😌
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Milka&Lu❤, podľa mňa o niečo sladšia kombinácia maslového keksíku 🍪 a čokolády 🍫🐮💜 než Tuc 🙃 K tomu banán 🍌, ríbezle a matching butter keks 🍪👌😌 .
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#porridge#breakfast#oatmeal#mojeovesna#dnesjem#fitcult#food#foods#foodporn#foodlove#foodisfuel#closeup#foodblog#yummy#carbs#chocolate#chocolatelover#morning#fitfam#iifym#iifymgirls#flexibledieting#macro#macros#girlswholift#sunday#breakfastofchampions#healthy#healthyfood

👉👉@lezzeti_ask
Hayırlı geceler uzun süredir telefonumda bekleyen,akşam üzeri hikayede paylastıgım süper bir tarifim var💕👌Bu ölçüler 3-4 kişiye gayet yeterlidir.Lezzetini anlatmama gerek yok sanırım🙈 Hazırlanma pişme süresi toplam 20-25 dakikayı gecmez.İsterseniz pizza seklindede yapabilirsiniz..Sevdiğiniz farklı içlerlede hazırlayabilirsiniz☺

Kavurmalı bazlama

200 gr kavurma
Kasarpeyniri
Bazlama
1 yumurta
Bazlamanın etrafına sürmek için eritilmiş tereyag

Yapılışı:Bazlamanın içini dibini delmeden acıp boşaltalım..Kasar peynir hemen pişecegi için altına ekledim.üzerine kavurma.ortasını acıp yumurta ekleyelim.kenarlarına teyeag sürüp yumurta pişene kadar fırında tutalım..Afiyet olsun..
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#Cioccolata #chocolat #icecream #gelato #gelato #cake #gâteau #foods #follow4follow #chocolate

😍😋Chocolate Cake🎂🍰Tag your friends👬👭👇
🍫Follow @dessert.tv for more
🔔Desserts Orders and Recipes👉LINK IN OUR BIO👈
📷Credit:@?
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😄✔For Promotions/️Collaborations👇 Pleasingdesserts@gmail.com
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#delightsdesserts #dessert #food #desserts #foodporn #yum #yummy #foodforfoodies #foodpics #instafood #sweet #chocolate #cake #icecream #dessertporn #delish #foods #delicious #tasty #eat #eating #sweet #sweettooth#junkfood #nutella #instadessert #desserttable #cheesecake #oreo #cookies

MOST RECENT

When in Berlin & all 🍻

Lo #chef Tripodi oggi propone risotto con panna ai funghi e speck, con contorno di arance e due peperoncini al centro.
Vi saluto. 👋

#sunday #food #foodporn #yum #instafood #InstaTags4Likes #yummy #munchies #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic @appslejandro #foodpics #eat #hungry #foodgasm #hot #foods

@deliziosavirtu
INSTA_FOODANDPLACES ✨✨✨THE PORTAL OF FOOD✨✨✨ 🔴 FOUNDER: @enricodragoni 🔴 👇 👇 TAG YOUR BEST FRIENDS: FOLLOW: @enricodragoni
@enricodragoni
@enricodragoni
@enricodragoni
@enricodragoni
@enricodragoni
@enricodragoni 🍎🍎LUOGHI E CUCINA....🍏🍏 🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰 🍭inserite le vostre foto qui, verranno pubblicate in pagina con il vostro nome 🍭send me your sweets and I will publish them with your name 🍭🍭 #insta_foodandplaces 🍭🍭 🍭🍭 #instafoodandplaces 🍭🍭 🍒🍒#insta_foodandplace🍒🍒 🎂🎂#instafoodandplace🎂🎂 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏 🍭Facebook : insta_cucina&luoghi 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯 🍭TWITTER: Insta_F_and_P 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 🍭Promozioni e info: instafoodandplaces@gmail.com 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 🍭FOLLOW @insta_foodandplaces 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 sito: www.instafoodandplaces.com 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇 #food #foodporn #yum #instafood #populartagsapp #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods

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