#foodprep

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Hi 👋🏼 & Happy Monday/New Moon/Solar Eclipse Day babes!!! (man, we got a lot going on today, don't we?! 😅⚡️🌑✨)

One of my August #FitnessGoals is to build more lean muscle, and build my glutes; 👊🏼 so I've been really focusing on adding in more #vegan PROTEIN to my diet 💪🏼and not just with vegan protein powder, but also with #FOOD! (YES, you CAN get a substantial amount of protein from plants !!! 👏🏼)

Here are 6 of my favorites that you can easily add into your smoothies and meals to up your protein intake! 😊

Every Monday I'll be sharing my favorite #plantbased sources of protein, so be sure to check back for more next Monday!🌱🙌🏼💗



#mealprepmonday #whatveganseat #fitfood #cooking #fitspo #fitmeals #mealprepping #cleaneating #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #caloriecounting #goodmoodfood #buzzfeast #whatIeatinaday

Superfood Buddha bowl for the win 😍 Eat your way healthy with this nutrient packed salad idea 🙌 This bowl is 489 calories with 28g protein, 56g carbs & 17g fats with a whopping 18g of fiber! Here's what's in it:
. Credit: @meowmeix

2 cup mixed greens
1 medium boiled egg
1 cup steamed broccoli
1 cup purple cabbage
2 figs
1 tbsp sunflower seeds
1/2 cup lentils
1/4 cup micro greens
1 1/2 tbsp hemp seeds
Top with your favorite dressing and you'll be set 😋
Inspired by @thehealthymaven
#buddhabowl #salad #saladlunch #healthylunch #healthyfoodporn #healthyfoods #healthycooking #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts

I totally regret eating clean." - said no one ever 🙌 Stock your pantry and fridge for success and it will be hard to deviate from your nutrition plan 😜 Below is a breakdown of some items I stock up on:
▶️ Fermented Foods - the process of making these fermented foods creates beneficial enzymes, b-vitamins, Omega-3 fatty acids and various strains of probiotics. Foods like kimchi and sauerkraut are probiotic rich and linked to better digestion & overall health.
▶️ Kombucha - A healthy fermented tea which aids in digestion and one way of the best ways to get your daily dose of probiotics in. Helllooo gut health 😜
▶️ Veggies - I stock up on lots of veggies which are packed with nutrients, vitamins & fiber. This week I have @melissasproduce bell peppers, micro greens, spinach, cucumbers, tomatoes, kale, beets, broccoli & @melissasprodcue spaghetti squash. I also love to spiralize veggies like zucchini & yellow squash.
▶️ Protein - I stick to quality sourced meats like free-range eggs, chicken, bison & ground Turkey. I also keep protein powders on hand.
▶️ Fruits - I usually save for post-workout. I like berries because of their fiber and anti-oxidant content but also have @melissasproduce baby pineapples on hand this week because they're cute duh 😍
▶️ Healthy fats - I stick to olive oil, coconut oil, raw nuts, chia seeds, nut butters, unsweetened shredded coconut and currently obsessed with Sacha Inchi seeds 😍
▶️ Carbs - Range from popcorn to oatmeal to @melissasproduce purple potatoes to white rice 🙌
▶️ Sweeteners - I stick to the more natural kinds like honey, maple syrup and stevia ❤ ---
Credit- @meowmeix
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #groceries #melissasproduce #traderjoes

All the good eats on deck this week 😍 I switched up my veggies, brought back my fav protein pancake recipe & kept ingredients simple. Pictured calorie total is 1629 and I usually eat some more nuts if I'm hungry so I end up around 1800 calories or so ❤ Full breakdown of my day:

Pre-workout (not shown): @beachbodyperformance energize + @kagedmusclesupps BCAAs
Breakfast - protein pancakes (To make 4 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops vanilla vegan protein powder & cinnamon in a blender. Blend & cook on pan) + 1 cup berries
Snack - raw bell peppers + pico de gallo
Lunch - Balsamic, tomatoes, spiralized squash, sautéed purple Cabbage, 4oz Ground Turkey seasoned with Jamican jerk @flavorgod + spinach
Supper - 4oz Chicken thigh seasoned with chipotle @flavorgod, spaghetti squash + broccoli
Dinner - 4oz Bison seasoned with turmeric, black pepper cumin, and garlic powder, flashed cooked spiralized zucchini, 1 cup cherry tomatoes + sauerkraut
Night snack - @shakeology + 1/4 cup Sacha incha seeds --- ---
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #shakeology

Recently, a fellow influencer shared one of my posts in an effort to argue that smoothies are not a good meal replacement. CLEARLY she didn’t take the time to read what was actually IN my smoothies which brought up a good point for everyone to be aware of. NOT all smoothies are created equal! You must READ the labels very carefully, especially when grabbing for a quick "smoothie" to go at the store. Here is a great example:
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❌NAKED GREENS & PROTEIN SMOOTHIE:
NOT a good meal replacement! First off, if you look at the ingredients, it is almost all fruit with a whopping 53 grams of sugar and ZERO fiber or healthy fats. There might not be added sugars, but all are from fruit juice concentrates, which means that most of the sugars are fructose—a sugar compound that can't even be used by your body to replenish its glucose-based energy stores - i.e. probably gets stored as fat. While it does have 30 g of protein - mix of whey and soy (big NO NO in my book🙅🏻) - this is just a blood sugar spike nightmare waiting to happen and will most likely leave you hungry and hankering for your next sugar fix within an hour. .
VS.
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✅MY HOMEMADE GREENS & #PROTEINSMOOTHIE
Made from @drinkorgain plant based protein, spinach, avocado, lemon, chia seeds, cucumber, & almond milk, this smoothie is not only a perfect BALANCED #mealreplacement shake but will keep your blood sugar balanced and is full of enough protein, GOOD fat and FIBER to keep you satisfied and not reaching for your next sugar fix anytime soon! I sometimes add a 1/4 cup of fruit as well but try to limit my fruit intake as fructose sugar from excess fruit stores as fat 20-30% faster than glucose.
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Think twice before picking up that "healthy" smoothie at your local juice spot or grocer babes. Where are all my fellow smoothie lovers at?! 😜💪🏻💯 P.S. #YourSoulSexy
Www.yoursoulsexy.com

Another SALAD 101 😋
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Consider this as your Monday reminder to get back on track with eating your colors 🌈🌈🌈
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Buffet style salad layout once again but on a grand scale 🤗😋
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Give yourself options to mix up your finished combos on a day to day basis making the mealprep less boring.
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It also helps keeping the ingredients fresher when separated from each other 🤗
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I do not do dressings much, but I do add flavor bursting items in my salads like berries, hummus, hardboiled eggs, avocados, nuts, lime or lemon juice and so on.
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#mealprepsunday
#foodporn #mealplan #mealprep #macros #vegetarian #nutrition #diet #mealprepideas #salad #fitspiration #eatright #wholefoods #healthy #iifym  #fitnessmeals  #dieta #salad #cleaneating #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #weightloss #healthyfood #mealprepdaily  #mealprepmondays

Guten Morgen und einen guten Start in die neue Woche 🌟🌟😊
Mein #mealprep für heute:
Frühstück: 2 Käsekuchen-Muffins mit Erdbeeren 🍓🍦für 6 SP (Rezept gab es gestern 😊)✅
Mittag: Ofengemüse vom Blech 🍆🍅🥕🌶mit 100g Reis 🍚 und Kräuterquark für 6 SP ✅
Snacks: Apfel 🍎 und Corny 🍬für 2 SP ✅
Somit habe ich 14 #smartpoints dabei und je nach Wetter gibts in der Pause noch ein Eis 🍭☀️
Ich wünsch euch einen tollen Start 😘

#abgenommen #instagirl #abnehmen2017 #dinner #diet #motivation #food #foodblog #gesund #foodprep #ww #motivationmonday #weightlossjourney #wwgirl #transformation #lecker #diät #weightwatchers #wwokay #motivation #derspeckmussweg #vorhernachhertransformation #camino #vorhernachher #weightloss #weightwatchersdeutschland #ww #abnehmen #weightwatchers #motivationalquotes

MOST RECENT

Wraps on wraps on wraps .. need a quick, fresh, CLEAN, on-the-go lunch option? We got you covered! Just ask our @zensoulstudio giveaway winner, @saramichal_ which vegan wrap she loves best: our Grilled Balsamic Portobello Mushroom + Bell Pepper Wrap or the Thai Peanut Wrap? .
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#themealmethod #mealprep #foodprep #support #local #phoenix #arizona #tempe #scottsdale #asu #wholefoods #traderjoes #cooking #food #athlete #fitfam #fitness #fit #fitspo #foodporn #foodie #foodstagram #foodlover #nutrition #eat #healthyfood #healthylifestyle #healthy #healthyeating #healthychoices

TOOT TOOT!! All aboard the food prep train!! 🚂🚂🚂 #mealprep #foodprep #tasty #healthy #nutrition #goals #delish #rainbow #getit 💪🏼

She sings, she dances, she dj's, she cooks. I love this woman. ❤️❤️❤️ Never a dull moment #masterchef #thehelp #home #healthyeating #dayoff #foodprep

Food prep on point ✔️ The best part is prepping as a family so we all have go to healthy meals including the kids. It saves cooking meals each night so you can enjoy more quality time together. 😀

We do:
BBQ'd Salmon
Barramundi
Sweet chilli marinated tofu
Chicken
Sausages
Zucchini
Broccolini
Broccoli
Cauliflower rice
Mashed sweet potato


#food #foodprep #health #healthy #family #timesaving #convenient #protein #greens #kids #fitkids #healthykids #fitfam

My dear girl, the day you see I'm getting old, I ask you to please be patient, but most of all, try to understand what I'm going through. If when we talk, I repeat the same thing a thousand times, don't interrupt to say: "You said the same thing a minute ago"... Just listen, please. Try to remember the times when you were little and I would read the same story night after night until you would fall asleep.

When I don't want to take a bath, don't be mad and don't embarrass me. Remember when I had to run after you making excuses and trying to get you to take a shower when you were just a girl?

When you see how ignorant I am when it comes to new technology, give me the time to learn and don't look at me that way ... remember, honey, I patiently taught you how to do many things like eating appropriately, getting dressed, combing your hair and dealing with life's issues every day... the day you see I'm getting old, I ask you to please be patient, but most of all, try to understand what I'm going through.

If I occasionally lose track of what we're talking about, give me the time to remember, and if I can't, don't be nervous, impatient or arrogant. Just know in your heart that the most important thing for me is to be with you.

And when my old, tired legs don't let me move as quickly as before, give me your hand the same way that I offered mine to you when you first walked. When those days come, don't feel sad... just be with me, and understand me while I get to the end of my life with love. I'll cherish and thank you for the gift of time and joy we shared. With a big smile and the huge love I've always had for you, I just want to say, I love you ... #weightlifting #gym #gymfreaks #fitfam #fitnessmotivation #fitness #fitnessover40 #body #bodybuilder #bodybuilding #nopainnogain #motivate #motivational #transform #transformation # #transformationtuesday ##weightloss #weightlossjourney #lifting #ambulance #officialwmas #foodprep #mealprep #muscleandfitness

Hejooo 👊🏽😊niebo płacze pizga zimnem Ehh a narzekało się na upały ...odwołuje ☝🏽
Lądowanie mocy owsianeczką bo kto jej nie kocha ? 😋zrobiłam najprościej jak się da ❤️zalałam płatki owsiane na noc wodą rano dodałam jogurt naturalny,miód,chię,wiórki,ziarna słonecznika,borówki,maliny i elegancko 👍🏽👌🏽😛 dobrego humoru Serdeńkiiii 😜😘#traderjoes #wholefoodsmarket #wholefoods #foodprepp #mealprep #eatrealfood #foodforfuel #foodisfuel #eatgoodfeelgood #mealpreplife #healthymeal #healthychoise #healthylifestyles #eatright #eatwell #musclefood #foodprep #farmersmarket #thefoodpreplife #eatinghealthy #nutrition #foodporn #fitcook #mealplanning #justeatrealfood #healthierchoices #heathyish #sohealthy #mealplan #l4l

And God said let there be food and order!!!! I can't even explain the amazingness I feel with a stocked organized fridge, pantry, and car with real yummyness!!! Good Food = full belly = happy me = happy family and less stress and irritability!!!!! Featuring my back to school tips for food planning tomorrow on Local 5 Live! #foodprep #backtoschool #realfood #foodmatters #declutteredkitchen #seegoodfoodeatgoosfood #simplykerry #myfridgerocks

One of my fav green smoothie combos at the moment......coconut water, spinich, cinnamon, nut butter, banana, medjool dates and a few cacao nibs ❤️❤️ what’s your fav combo? #smoothielover #cleaneating #cleaneatingdiet #rawtreats #foodie #foodprep #foodpics #foodblogfeed #food4thought #plantbased #plantcentered #plantbaseddiet #dairyfree #greens #superfoods #sugarfree #greensmoothie

Bella Cooler Bags!
They're on their way back and currently on pre order! 😍
Perfect for keeping bottles and food cool when out and about!
Don't forget to check out our Benson Bunny version too!🐰

✨Breakfast• vanilla maca almond @moonjuiceshop chia pudding with coconut cream drop n fresh berries.
🥚Snack• ham n egg
🌭Lunch• Memphis roasted @imperfectproduce and @aidellssausage over pan fried nooch kale.
🥒Snack• green veggies + pep sticks n cheese with @goodlovinfoods cilantro lime seed dip 💊Stack• moon dust, ashwagandha, dopa mucuna, uridine .
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#mealprep #mealprepmonday #mealpreponfleek #mealprepcrew #foodprep #lowcarb #sugarfree #xxketo #keto #nootropics #brainfood #foodstagram #eatpretty #foodporn #healthyfood #fitspo #healthyeating #whatsonmyplate #moondust #cleaneating #eatclean #organic #food #mandala #foodmandala #hellaclasshy

Found the energy deep down inside to food prep for the next 2 weeks. Husband and I are going away this weekend and I know I won't have much time when we come home Sunday. So, I prepped as much as I could leaving only 3 things to throw in the pre packed days for next week! Scroll to ⬅️ for more pics. I also took a moment to snap a picture of what I eat in one day! This is breakfast, lunch and snacks for one day!!! Not showing a banana and watermelon as well. Even after all this food I have 9 points left for dinner. I like lots of different choices during the day and don't usually eat all of the food I bring which leaves me with even more points for dinner! Amazing to think I consume that much food and still lose weight. It's because #Weightwatchersworks #onelbatatime #worktheprogram #weightwatchers #ilovetoeat #plantosucceed #foodprep

Curry Chicken Salad 🥗😋 Curry and a little Honey Mustard for the sweet tooth lol 😂 #foodprep #11daysout #resilient

I'm going to be making laksa on Instagram stories tonight!! So excited because laksa is the best AND it's super easy to make! Dinner will be on the table in less than 30 minutes ☺️

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