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#foodprep

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Get figgy with it 😜 Double tap for my meal prep dairy on deck 🙌 Here are some highlights from
this week & ideas you can add to your meals:

1️⃣ Caffeine & beta-alanine before my workout (@Beachbodyperformance) - Caffeine before your workout has been shown to increase performance & body's fat burning capabilities. Sign me up 💁 Beta alanine is a nonessential amino acid occurs naturally in the body, studies show taking this supplement before your workout increases muscle carnosine concentrations which can ultimately increase your ability to perform high-intensity exercise 💪

2️⃣ Figs - figs are another powerful fruit to add your roster. High in antioxidants, most figs are rich in polyphenols in particular which help fight off oxidative stress. Figs have also been show in studies to be immune boosters.

3️⃣ Macadamia nuts - If you can't tell, I switch up my nuts regularly so I can get all the health benefits from the different types 🥜😂Macadamia nuts are rich in Vitamin A, iron, B vitamins, manganese and folate 🙌 For 1/4 cup nuts, you get 240 calories, 25g F, 4g C, & 2.75g P.
Sources:
http://www.livestrong.com/article/110657-beta-alanine-benefits/
https://draxe.com/figs-nutrition/
https://draxe.com/macadamia-nuts/ ---
#mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting #fulldayofeating #fdoe

Bread with poppy seeds. Eggs. Cheese. Tomatoes. Lettuce. Small small cucumber. Strawberries. Scallions. Kaviar. Cold potatoes. Chives. Puss

I don't really count calories or macros, but my girl @meowmeix DOES! She breaks it down in the best way possible. Check it out.
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Because fueling your body with the right foods is key to performing your best 🤗 A reminder that you don't need to hit all categories with every meal. I like to save most of my carbs for post-workout 💪
Here's what's in this salad:
Veggies - 2 cups mixed greens
1/2 an orange bell pepper
1 cup steamed cauliflower 🙌

Protein - 4oz chicken cooked with chipotle @flavorgod 😜

Healthy Fats - half an avocado because who doesn't love avos 🥑
Carbs - half a cup of beans + 1tbsp balsamic glaze ❤ #mealprepideas

Camping this summer? Food is always on my mind, so I made this roasted tomato, kale and feta frittata to test it for an upcoming camping trip with a few friends and our daughters. 6 girls and cooking all our meals will require tons of clean up, so I'm making sure I pack @royalekittens paper towels and if you are planning to go on your own adventure, make sure you check especially marked packages of Royale paper towels for a chance to win one in four Canadian adventures!! #theroyalekittens #partner

🍽 Flawless food prep execution done by the champ! @marekfitness
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1.Crustless egg/eggwhites spinach quiche .
2.Turkey burger with fresh bell peppers and edamame
3. Greek yogurt with blueberries, flax seed and pineapple (pre-workout)
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Workout and post workout shake (not shown).
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4. Crockpot made chicken beans tomato pasta
5. Top round broiled steak with sweet potatoes and broccoli .
6. Carrots, peppers and cucumbers with hummus
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Do you have a question or have a suggestion?
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Is there a calorie intake specific layout, recipe or a meal you would like me showcase? Please suggest below in comments 🤗 .
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Tag us for a chance to get featured! #mealprepster
#mealplan #mealplanning #mealprepping #foodprep #foodplan

Guten Morgen guten Morgen 😁 Deload Woche Tag 1 ist done. Mit Abstand das unbefriedigendste und langweiligste training ever aber ich hab es dringend nötig 😂 Ich bin so fertig und mein ZNS ist down. Ich war sogar kurz am überlegen, ob ich nach dem training etwas cardio mache.... Hahahahaha eh net 😂 Team no cardio und so. In der Diät eh keine gute Idee und wohl so einer der häufigsten Fehler vor allem von Mädels. Das schönste an meinem Tag ist der Anblick @fittastecom beef burger xxl 😍 👌 Ich würde mal sagen das kann man mal machen! 😂 Bei mir ist heute gar nichts mehr geplant außer schlafen, zocken, schlafen... Also so richtig harter fitness laifstail. Wie sieht euer Sonntag aus? 🤔 #eatitlikelea #foodspo #igfood  #foodisfuel #iifym #fitfam #fitfamgermany #highcarb #carbs #protein #gains #bulk #fitness #musclefood #eattogrow #macrotuning #fitspiration #fitness #foodprep #foodpics #strongnotskinny #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating #burger

Prepped by @sierranielsen
MealPrepMonday! Today I decided to make a change & give my body a break from my usual protein sources and do a MeatLessMonday! Thinking of doing the same? Try out the meal plan below!
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🍏MEAL 1: Green smoothie! Great way to start your day ALKALINE!
Spinach, Apple, Chia Seeds, coconut oil, cinnamon, unsweetened vanilla almond milk + 1 serving @DrinkOrgain Vanilla protein powder.
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🍳MEAL 2: Egg white scramble with 4 Egg whites, cherry tomatoes, spinach, asparagus & avocado.
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🥗MEAL 3: Green salad with kale, romaine, almonds, quinoa, golden raisins (only a few), parmesan cheese and lemon vinaigrette dressing.
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🍌MEAL 4: Post-workout fuel = @DrinkOrgain new 26 gram protein shake + medium banana.
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🍝MEAL 5: Spaghetti squash with organic no sugar added marinara sauce + chickpeas.
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🍓SNACK: Protein chia seed pudding with chia seeds, unsweetened vanilla almond milk, 1 serving @DrinkOrgain peanut butter protein powder & berries.
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The great thing about a more plant-based diet is that it emphasizes whole foods that are rich in fiber, vitamins and NUTRIENTS. I find it’s nice to give your gut a break with a more plant-based diet here and there which can actually help your body’s digestive system and boost our natural detox process
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#mealprepsunday #mealplan #mealplans #mealplanning #foodprep

Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli.
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I believe most of you chose this meal for me to share the recipe. I wanted it to be perfect for you so I made a video! ❤️I hope you like it!
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What kind of videos would you like me to share? Feel free to comment and I will do my best for you!
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Recipe is up on my blog! (Link in Bio⬆️)
Music by my friend Ozzy and me🎵🎵!
Thanks Ozzy🤗
Have the best day of your life!
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Domates ve Nohutlu Pilav ile Köfte ve Brokoli.
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Saniyorum bu tarifime daha fazla talep gelmisti bende sizler icin kolay olmasi acisindan videoyu paylasiyorum❤️Umarim seversiniz!
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Ne tarz videolar paylasmami istersiniz? Yorum birakarak bana bildirirseniz elimden geleni yaparim!
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Tarif blogta! (Link Profilimde⬆️)
Muzik arkadasim Ozzy ve bana ait🎵🎵
Tesekkürler datlum 🤗
Hayatinizin en güzel gününü gecirmeniz dilegimle!

5 Ways to reuse your food scraps...while saving our planet! 📹 by @blossom
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Follow us:
@foodiedistrict
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All Credit due to original poster, they have been tagged. #foodinsta #foodgram #food #foodprep #foodblogger #foody #foodie #foodnetwork #foodporn #lifeofpie #foodiegram #foodlovers

MOST RECENT

SUNSHINE IN A BOTTLE // Juice:
x 6 small-medium carrots
x 2 oranges
x 1 mango
x inch of turmeric
I've been MIA for awhile! I moved (again!) in January, so I've been really busy getting settled in, even if it was only down the street! (Btw, are there any Orange County vegans reading this??) I hope all of you have been well and happy!! I've been juicing a lot this week, so expect to see a lotta juice on this feed soon 😋 oh and the lid is from @cuppow! // Repost: @organicandhappy // @healthyeatingteam
#lowfat #postworkoutmeal #musclefood #foodprep #healthyfats #eatingclean #eatwell #foodisfuel #healthychoices #fuelyourbody #mealpreplife #mealprepsunday #mealreplacementshake #healthylifestyles #foodforfuel #balanceddiet #turkeyburgers #hubbyapproved #justeatrealfood #cleandiet

Dave's kitchen on tour! Ibiza breakfast

Here is my on-line client Kev as he gets ready to step on stage for the first time in the masters physique.
Kev started out at 22% body fat and 83kg and decided to try get himself in the best shape of his life before he got too old and doing a show would give him the motivation to train for something.
The hardest part was that with Kevs job he does travel a lot around the world which can mean that his nutrition and training has to be altered quite a bit at time.
But like I said consistency is better than perfection and it takes the right mindset to set yourself a challenge and see it through.
So kev managed to get down to 9% body fat at 71kg. It's been a tough journey up and down but he has seen it through and now it's show time.
All the hard work is done now so it's just time to enjoy it.

Awesome work buddy. You should be proud. #TheDifference #PhDNutrition #PerformanceNutrition #teampang @phdnutritionuk @extremegymglasgow #Glasgow @preppedandpacked #Aesthetics #UKAesthetics @sfnexpo @elitefitnessnetwork #follow #photooftheday #food #fitness #bodybuilding #comp #prep #marcos #flexible #dieting #foodprep #nutrition #bodytransformationcoach #thenextlevel

Na wa ooh😑😑
......always looking for free food😤
So If your Muslim friends🕌don't bring you Sallah rice🍲🍲you won't eat today😓
Just respect yourself😒and order your lunch now on Nkataa📲💻☎️
Abi you never hear👂🏾say awoof dey run belle🤢🤢🤢
Oya place your order🤗
#food #healthyfood #fitness #fitfood #foodie #fitgirl #foodinspiration #healthyeating #motivation #shred #determination #fitfam #groceryshopping #groceries #publix #foodprep #mealprep #getfit #fruits #veggies #hustle #sunday

Yesterday lunchtime I put a marinated pork belly on... It was supposed to cook for 18hours but went for 24! It turns out 24 hours is exactly the right amount of hours for slow cooked pork belly!
Wasnt going to have it for lunch, cooked it for meal prep but couldn't not have some having smelt it cooking for 24hours!

Looking at this you'd think I'd have a hundred people over for lunch. Nope this is just to feed my hungry tribe. Love cooking a Sunday roast.
#roastbeef #freshveg #fresh #cooking #feedingthetribe #hungryfolk #sunday #sundayroast #lovearoast #domesticgoddess #food #instafood #foodporn #healthyeating #healthyfood #foodprep

#foodprep #vegan #vegvegveg #healthy #homemade With moving house in two weeks plus the next two weeks of night shifts, I wanted to get the bulk of cooking done today and am very proud to present a tomatoes based curry, a turmeric creamy based curry, vegetable lasagna with a vegan white sauce, also in my slow cooker is a been chilli. These meals will do roughly 13/14 servings with fresh salad and rice. All recipes are 💯% vegan and I've spent less then 2 hours in the kitchen. Plus I've made guacamole and salsa!

G i v e y o u r s e l f a b r e a k
When I finished my lifting session earlier I had my day already scheduled out...get home, eat and then food prep, despite feeling like a sleep walking zombie. Last week I worked too much, went traveling for work and didn't get enough sleep, yet I was determined to stick to my plan. But when I left the gym, I decided to take some pressure off of me and take myself out for brunch. 30min of quiet time with great food and no dishes to clean up afterwards....the best decision of today. Re-energized I am now ready to tackle the food prep. #treatyourself #benice #makedecision #bekindtoyourself -
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#eathealthy #gainz #protein #mmfoodprep #fitmeals #foodtoperform #mm #nutrition #foodprep #mealprep #healthy #beprepared #instafood #fitfood #foodphotography #iifym #eatright #flexibledieting #healthyfood #fitspo #healthyfoodshare #healtheating #mealprepdaily #fitfam #fitintheoffice #mirilondonm

Meal prep chaos ☠🔧

Yesterday I roasted some organic baby tomatoes in the oven with some organic spring onions drizzled in organic olive oil.
I will use them in salad lunches during the week.
Using downtime at the weekend to cook and prepare for the week ahead means that you have healthy food ready to eat when you are more hectic, and don't have time to cook. .
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#organic #organicfood #organicveggies #eatwell #eathealthy #eatarainbow #homemade #cooking #food #foodprep #vegan #vegetarian #vegetables #nutrition #nutrients #naturalhealth #london #naturopath #naturopathy

How to food prep #foodprep

Loooove it 😍😍 Thanks @emlachlan you babe!

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