#foodprep

MOST RECENT

Foodprep sayuran..di mamakny juna ini bisa untuk semingguan habis. Sayur bayam kangkung katuk bahan pelengkap semua masuk container ny masing2 jangan lupa dialasi kertas/koran/tissue ya moms biar tetep lembab daannnn tutup rapat trus baru masuk kulkas tanpa dicuci ini biar ga cepat busuk. Mau masak tinggal ambil seperlunya cuci dulu trus cemplung2 dah. Bereessss
#foodprep #foodpreparation #foodcontainer #sayuran

Vorbereitung für das Mittagessen. Heute mal ein wunderbares Vollkorn-Sandwich mit Avocado, Melone und Halloumi.
Preparing today‘s lunch. Today with a yummy whole grain sandwich with avocado, melon and halloumi cheese cheese. •
#mealprep #foodprep #mealprepping #macros #cleaneating #flexibledieting #cleaneats #fitfood #gains #meals #healthyeating #realfood #nutrition #nutritionist #healthcoach #iinspire #integrativenutrition #mindbodybalance #foodismood #goodmood #gutelaune #essenmachtlaune

Throwback Tuesday Food Prep! Bring that same energy you bring into your workouts into the kitchen!
Slacking on my fitness posts.
#Foodprep #meaprep #healthyeating #fitfoodie

evening snack 🌟😋👅🍓🍇 #snack nuts berries kvarg quark

Plate 2 #buffe ✨✌🏻💪🏼

#lunch ✨🥦🧀

#ICECREAM 🍦🌸😋

A small tapas and fingerfood for me and my family #dinner

Salad, cheese + (salmon, prosciutto, carrots, feta cheese, mozzarella and sundried tomatoes (out of picture)) 🍅🧀🥓 #dinner

When your friends are like...meet at the Poison concert in a few minutes....okY..no prob...see you there 😎

If you love shrimp and coconut then why not combine the two??? The most amazing macadamia nut + coconut shrimp dish 😋😋
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Confession: I totally forgot my food processor top and had to use a meat tenderizer to crush the macadamia nuts and it didn’t change a thing
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Make it and comment 1-10 on deliciousness
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#whole30

Lettuce wraps sans chicken and some air-fried sweet bells! #secondsplease #foodprep

Hmmm haha 👍😃😬🤗😉 🥗 vs 🍩 hehe cto & ty 😊👌 #Repost @surefatloss with @get_repost
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Love this post by @syattfitness! Remember - one salad won’t make you lose fat and one donut won’t make you gain fat. It’s all about consistency. Tag a friend who needs this reminder! 👇👇👇
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💥FLEXIBLE DIETING FACT💥
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🎃If you ever get nervous or anxious or beat yourself up for eating something "bad" or going over your calories, pay attention because this is important.
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🐸First, there is no such thing as a "good" food or "bad" food. "Right" food or "wrong" food. "Healthy" or "unhealthy." There is only food. And, yes, you can sometimes eat too much (or even too little). But there isn't a single food on this whole earth that is inherently good or bad. Hell, water is arguably the healthiest thing of all the things and even too much (or too little) of that will kill you.
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🎳Second, progress comes from consistency NOT rigidity. Often times we'll eat one "bad" thing and immediately go into self loathing mode. We'll think we failed and ruined all of our progress and have to start all over again. But, obviously, that's not true. In the same way no one has ever gotten skinny from eating a salad, no one ever got fat from eating a doughnut (or cake or pizza or oreos or whatever).
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🦄Progress takes time. And patience. Lots of both. And the sooner you realize the key to successful dieting lies in #flexibledieting the sooner you will remove all nutrition-related stress and can focus on the things that matter most to you (family, friends, deadlifts, etc).
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🙏❤I hope this helps and, as always, any questions leave em below 💪
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#ifitfitsyourmacros #iifym #flexibledieting #diet #dietplan #dietfood #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #food #foodprep #foodporn #foodshare #donut #donuts #salad #salads #nutritioncoach #nutritionist #dietitian #dieting #surefatloss

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