#foodplanning

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”TO MY NORWEGIAN AUDIENCE”

Klar for LYN-konkurranse? 💣

Sammen med folka fra @Elitept.no gir jeg bort en Skreddersydd kostholdsplan til verdi av (2000.-) Reglene er super-enkle! ✅ Siste kommentar før lunsj er ferdig er vinner!
✅ Kommenter så mange ganger du vil (ikke
bruk samme tekst, det blir spam)
✅Følg meg og @Elitept.no ✅ Trekning en gang etter lunsj.

Trykk gjerne ❤️ Tusen takk

YES... Finaly sat down and did a food plan for next week and I am feeling better for it already. I have planned it on my Fridge Planner and will be starting a new planner after officially weighing in on the 1st of January. I am going to record all my food for the 8 weeks and really make the most of what the planners have to offer including weekly targets, counting my daily syns and also reflecting on each week to see how I've done. It's also exactly 8 weeks until my 28th birthday too so perfect excuse to really commit. Im not saying I will always be perfect but I definitely need to be held accountable for my food!! Here's to a slimmer me in 2017! 💃💃 #foxandmoon #foodplanning #foodplanner

Awesome prep by @meowmeix
・・・
Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:

1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)

3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning

the story of my life ➰
6 meals per day, ~1500 kcal, all food - fresh and homemade. And now I think of one Estonian saying: "Ise tehtud, hästi tehtud!" Thanks for the great motivation @paytonrayne 👌🏼 #runforsun #mealprep #healthyfood #foodplanning #runnersfood

Hello lazy weekend mornings 🙌🏼#homealone #foodplanning #ilovetheweekends

Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи.
👍Диетическое, потому что нет углеводов.
👍Вкусное, потому что сочетание продуктов хорошо продумано.
👍Просто, потому что в одной сковороде без лишних движений.
#foodplan_movie #foodplanning #готовимдома #вкусно #вкусноиполезно

Huomenta! Tänään ostoslistalla aineksia johonkin kivaan tästä kirjasta. Ajatus on niin mainio. 😊👶🏼🍼🍽 #breakfast #foodplanning #goodmorning

After two weeks of living on mainly mushrooms and rice, I'm thinking its time to break into the cookbook collection for a little inspiration. Time to plan next weeks meals! 💚

MOST RECENT

Whole wheat flour and greek yogurt pancakes with blueberries for breakfast today. Switching it up a little today. Grocery store had a special on 2lbs of blueberries so had to get some!

A very bland looking tuna and sweet corn pasta for lunch today 🍴 used a small bit of light mayo (0.5 syn) I also a chocolate biscuit in work today which I worked out to be 6 syns after I ate it 🙄😧 and an Alpen light bar for breakfast (part HexB) and an apple mid morning 🍎

Tikka spiced chicken with cucumber, onion and a random boiled egg. Trying an SP day today and tomorrow in the hope of a loss on Friday morning 🤞 x #slimmingworlduk #slimmingworld #swuk #fooddiary #foodplanning #foodplanner #healthy #weightloss #slimmingworldinspiration #motivation #swinspo #foodblog #healthyeating #lunch

”TO MY NORWEGIAN AUDIENCE”

Klar for LYN-konkurranse? 💣

Sammen med folka fra @Elitept.no gir jeg bort en Skreddersydd kostholdsplan til verdi av (2000.-) Reglene er super-enkle! ✅ Siste kommentar før lunsj er ferdig er vinner!
✅ Kommenter så mange ganger du vil (ikke
bruk samme tekst, det blir spam)
✅Følg meg og @Elitept.no ✅ Trekning en gang etter lunsj.

Trykk gjerne ❤️ Tusen takk

Morning all x Breakfast is crumbled HexB chocolate weetabix mixed with a toffee Muller light and speedy strawberries 🍫🍓😙 #slimmingworlduk #slimmingworld #swuk #fooddiary #foodplanning #foodplanner #healthy #weightloss #slimmingworldinspiration #motivation #swinspo #foodblog #healthyeating #breakfast #weetabix #hexb

Dinner prep ~ trying recipe from slimming world mag, tandoori chicken with coriander rice! Even had to make the dried tandoori spice mix #foodplanning #slimmingworldfood #slimmingworldfamily #instasw #slimmingworldmag #feelingmotivated #slimmingworldjourney #slimmingworldfriends

Not quite the day I had planned!
Brother threw me off by wanting to go to spoons, had the stirfry so syns for the sauce as noodles and veg free
Then prezzo with a friend which I had a lighter main with a salad, and declined cheese on top! Bit then had 3 glasses of wine and a mini cheesecake and latte for desert
Weigh day tomorrow 😂😂🤞🤞 #foodoptimising #food #onplan #slimmingworld #slimmingworlduk #slimmingworldpeople #slimmingworldlife #slimmingworldplan #foodplanning #healthy #weightloss #healthyextra #yummy #life #cardiff #speed #slimmingworldsister #nightshift #nightworker #prezzo #eatingout #spoons #cardiff #lovelyday #catchingup #catchup #foodwarrior #pasta #italian

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