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Awesome prep by @meowmeix
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Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:

1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)

3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning

Leftover dinners for lunches 👍🏼 #weightwatchers #lunches #foodplanning #vegetarian #foodie

I was finding doing a full meal plan for the week really time consuming and wasn't really sticking to the breakfast and lunches so I've decided to try just planning the main meal of the day. I got this lovely personalised magnetic fridge planner from @weebusybee. They do lots of food planning / diaries and other personalised gifts. If you decide to order from them you can get 10% off with discount code THESLIMMINGWOMAN10 😀
slimmingworld #sw #slimmingworldjourney #swjourney #slimmingworlduk #swuk #slimmingworldfamily #swfamily #slimmingworldmums #swmums #postbabyweightloss #pregnancy #swpregnancy #slimmingworldpregnancy #pregnancyweightloss #cleaneating #healthyeating #weightloss #foodblogger #swfamily #foodoptimising  #swrecipes #syns #synfree  #weebusybee #foodplanning #fooddiary #menuplanning #mealplanner

181g Seabastus + 248g Scallops
167g Flounder + 289g Scallops
403g King Dory, 235g King Dory
279g Chicken, 373g Chicken

Night meal prep done, this is roughly for 3 days.
My mom, Mama Low, likes to say if a flip flap like ME can meal prep anybody can manage to prep. So dont feel discouraged bout cooking or not knowing. I experiment all the time 😉
#EatClean #MealPrep #FoodPlanning #LinoraRecipes

NU ska jag komma igång med matplaneringen igen efter långt uppehåll 👊 mitt fungerande system är att jag på söndagar brukar sitta ner med mattidningar (Vego är den bästa😘) eller eget instagramkonto som inspo och planera måndag-fredag vad vi ska äta och alltid åtminstone en rätt som räcker två dagar för ärligt talat - vem vill stå vid spisen varje dag!? 👎😅 sen skriver jag direkt handlingslista och åker o handlar på söndag eller måndag 👍 låter kanske präktigt och tråkigt, men då man kommer igång med det är det så skönt 💚 behöver inte fundera varje dag vad man ska göra för mat och åka och småhandla hela tiden. Här gjorde jag nu färdit för nästa vecka och eftersom vi har ett trädgårdsland fullt med mat blev köplistan ganska fjuttig 👊😗 #matpanering #foodplanning #odlaeget #självförsörjning #självhushållning

After a busy day chasing a toddler round the Christmas chocolate aisles whilst trying to buy some more presents, we have finally made it home for a well deserved cup of tea, meal planning & my new Christmas candle! It is the little things in life! #foxandmoon #foodplanning #foodplanner #shehaswornusout

Feeling on top form ... it's only Friday and I have all next week in food planned out and ordered and a weekend of cooking and sw baking sorted 💁🏽🙅🏽 I might not know much else in my life but at least I know what my next meal is 😂 all about the food 🙌🏼 all about the planning 🙌🏼 planned out in a @slimmingworld planner #slimmingworld #foodplan #foodplanning #slimmingworld #slimmingworldfood #slimmingworlduk #weightloss #weightlossdiary

I forgot eggs 😫Breakfast, Snack 1, Lunch, Snack 2 and dinner when we are home. This is "Tuesday" from the plan I shared earlier. The red onion will be shared amongst the meals, I just plonked it all into one space. #mealplanning #mealprep #healthyfoods #healthymeals #foodplanning

MOST RECENT

It was high carb day today, my fave day. Mondays and Wednesday are high carb since I weight train in the mornings and teach Fight Klub in the evenings so they are my biggest calorie burn days - I need all the energy I can get as I tend to burn about 1,000 calories on these days. This is what I've eaten today. All good, home cooked, nutritious food. Yea it takes ages and it's time consuming and a pain in the ass but I wouldn't have it any other way.
#determination #fitlife #healthy #fatburn #healthyfood #workoutmotivation #swindon #rightnutrition #exercise #eathealthy #eatyourselfhealthy #workhard #accountability #food #focus #foodprep #foodplanning #carbcycling #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #willpower #trainhard #highcarbday #dailyfoodfeed

The kitchen is the heart of our hotel ❤️ With a busy dinner service in full swing, our Head Chef 👨‍🍳 and his team work tirelessly to make good, honest food for our guests 🍽 #foodie #foodlover #dining #chefsofig #knollhouse

Productive evening; food diary being made for the week ahead and I made: • spiced carrot & lentil curry soup • campfire stew is in the slow cooker • breakfast egg cups ~

#slimmingworld #foodplanning #foodprep #foodprepping #synfree #campfirestew #swplan #slimmingworldrecipes #swcommunity #swinsta #slimmingworldcommunity #slimmingworldideas

Eating a #healthysnack & trying to get all my Pre-Surgery diet days planned out so I won't get off track and can do exactly what my nutritionist ask of me!! 😊#feelingmotivated #healthyfood #gastricsleevesurgery #pregastricsleeve #weightlossjourney2017 #weightlossjourney #foodplanning

Midweek roast 😍 weigh-in tomm & i have eaten & eaten & eaten today...all on plan but still too much food!

#dinnerblog #roastsofinstagram #swfood #swfromhome #swdiary #foodplanning #foodblog #foodbloggersworldwide #virtualsupport #foodphoto #swfriends #slimmingworldmeals #support

So excited to start using my shiny new food diary from @princess.planning 😃. I always find that writing everything down keeps me on track.. write is as you bite it😀😉 For a 10% discount use code CLAUDIA10.
Some gorgeous things on the page to keep you focused on the run up to Christmas😊
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#slimmingworld #slimmingworldireland #slimmingworldtargetmember #slimmingworldconsultant #swconsultant #foodoptimising #foodblogger #foodplanning #slimmingworldjourney #onplan #weightloss #healthyeating #healthylifestyle #slimmingworldfollowers #healthychoice #foodplanner #foodblog #weighlossjourney #fooddiary #princessplanning

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