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Awesome prep by @meowmeix
Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:

1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)

3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning

YES... Finaly sat down and did a food plan for next week and I am feeling better for it already. I have planned it on my Fridge Planner and will be starting a new planner after officially weighing in on the 1st of January. I am going to record all my food for the 8 weeks and really make the most of what the planners have to offer including weekly targets, counting my daily syns and also reflecting on each week to see how I've done. It's also exactly 8 weeks until my 28th birthday too so perfect excuse to really commit. Im not saying I will always be perfect but I definitely need to be held accountable for my food!! Here's to a slimmer me in 2017! 💃💃 #foxandmoon #foodplanning #foodplanner

the story of my life ➰
6 meals per day, ~1500 kcal, all food - fresh and homemade. And now I think of one Estonian saying: "Ise tehtud, hästi tehtud!" Thanks for the great motivation @paytonrayne 👌🏼 #runforsun #mealprep #healthyfood #foodplanning #runnersfood

Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи.
👍Диетическое, потому что нет углеводов.
👍Вкусное, потому что сочетание продуктов хорошо продумано.
👍Просто, потому что в одной сковороде без лишних движений.
#foodplan_movie #foodplanning #готовимдома #вкусно #вкусноиполезно

💙 tomorrow is a new week and a new start 💙
I'm going to get back in to my routine and back on plan!
Sooooo I'm doing something Iv never done before, righting down everything I eat and drink to keep track of myself!
Iv got this absolutely beautiful planner from @princess.planning that has all the tools in to help keep me on track!
New week, new game plan. 👊🏼
#slimmingworldinsta #slimmingworld #slimmingworldjourney #foodplanning

Huomenta! Tänään ostoslistalla aineksia johonkin kivaan tästä kirjasta. Ajatus on niin mainio. 😊👶🏼🍼🍽 #breakfast #foodplanning #goodmorning

After two weeks of living on mainly mushrooms and rice, I'm thinking its time to break into the cookbook collection for a little inspiration. Time to plan next weeks meals! 💚

Getting down to business on my meal planning for the rest of the month. This is serious work folks!
#allworknoplay #businesstime #foodplanning #stayingonbudget #momsworkisneverdone

I'm ready for the week full stacked from @diethouse and @supplement_house
What about you? 😉
جاهز للأسبوع مع دايت و سابلمنت هاوس. الاسبوعين الجايين حيكون تغيير شامل 💪🏼
#supplementhouse #healthyfood #foodplanning #coffeeprotein


Meal planning, I'm a rip out and keep kind of girl! Any recipe that looks delicious ends up in my homemade recipe book. Tonight it's pork chops with gremolata and fennel slaw. Are you a recipe keeper?⠀

Sloppy joe potato night! Always a fam favorite!!
#dinnertime #healthycomfortfood #fitfam

Att planera vad och när jag ska äta är ett måste för att hålla mig på banan vad gäller bra mat som håller blodsockret balanserat. Det behöver inte betyda att äta var tredje timme utan snarare att äta sådant som mättar länge. Planera, fylla upp kylskåpet och förbereda maträtter i den mån det går är A och O. Utan en matkompass är det alldeles för lätt att trilla ner i dåliga vanor. #matplanera #planera #planning #foodplanning #planeramatintag

HELP ME! Slimmers I need inspiration for lunches; I get a 30 min break and have a microwave and hot water...what are my options? It needs to keep me going during my busy shifts! Any and all help is so much appreciated...PLEASE & THANK YOU!!! :
#sw #swuk #slimmer #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #foodprep #foodplanning #weightloss #weightwatchers #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossprogress #weightlosshelp #lunch #healthyeating #healthyfood #caloriecounting #eatclean #cleaneating #exercise #healthylifestyle

I strongly feel that a hot, cooked breakfast is one of the keys to remaining lean throughout life. When I think of clients I've had over the years, those who've felt the least confident of their bodies and most in need of fat loss, were people who claimed to "not like" breakfast. Your body must be trained and conditioned to accept food when YOU decide you are going to feed it. While a high degree of body awareness is good, our bodies mostly just want to be out of shape and lazy and will always try to convince our brains to follow the cues of the body to make us that way. We have to teach our bodies how to conform to the behaviors our brains know to be healthy - like conditioning ourselves to eat for physical need, rather than skipping breakfast and binging on fast food or processed junk at noon time. Foods like cereals and muffins are what I refer to as, "crutch foods." They generally exhibit woefully unbalanced #macronutrientratios that result in hunger only a few hours later, and are used as excuses by people who want to say, "No, coach, I eat breakfast," but don't yet have the will or skill (or sometimes both) to set the clock for 20 minutes earlier, to get up and cook breakfast or make a smoothie. I have found that my hunger is most controlled throughout the day, and my energy level most consistent when I have a #highfatbreakfast . #overeasyeggs with avocado and #smokedsalmon plus #brazilnuts will keep me full from the time I get to work at 5:30am, until about 10am when I have another small meal of generally fruit (not because I want it but because my body eats when I tell it to eat, so as to prevent the junk food cravings that are inevitable when we skip structured meals). #mealprep #foodplanning #breakfast #eattotrain #eatclean #realfood #primalbreakfast #lowcarbbreakfast #lowcarb #nograinsorlegumes #ketogenic #proteinandfat #paleo #fit30something #whatatrainereats #thisiswhatatrainereats

Healthy breakfast ideas right here! Yogurt with passion fruit, watermelon and carob nuts. So good 💕

Breakfast to go *so good*
Chia seeds soaked in almond milk and cinnamon, add that to greek yogurt, fresh strawberries, granola and coconut chips. Thank me later. 😊
#breakfastonthego #healthytreat #chiaseeds #foodinajar #foodplanning #runners #foodisfuel

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