Awesome prep by @meowmeix
Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:
1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)
3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning