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Joining a friend for her birthday dinner this evening at the @tobycarvery I have checked the app & can have meat, veg, veg & more veg, I could if I wanted to - have one of their Yorkshire’s for 4.5, stuffing at 3.5, bread, apple or mint sauce all 1 level tbsp for 0.5syns & their roast potatoes are 2syns each. Their gravy is debatable though as made with the meat juices, so to be safe I’m whizzing up my favourite speedy beef Synfree gravy & am taking it in a flask 😂😂 Ssshhhhh! No one will know 😜 #slimmingworld #carvery #lowsynroast #gottalovearoast #roastdinner #foodoptimising #foodplanning #onplan #gravy #tobycarvery #showmeyourplanner

Awesome prep by @meowmeix
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Here's to eating food that makes us feel good from the inside out 😋 Check out my food diary this week and 3 NEW items you should consider adding to your meal rotation:

1⃣ Blueberries - Don't underestimate the power of this antioxidant packed fruit 💙 Full of fiber and the good stuff, this Berry also has the following nutrients: reservation, Gallic acid, lutein, zeaxanthin, Vitamin K, vitamin C, and manganese. From combating aging to giving your brain a boost to fighting off cancer, the blueberry is the type of fruit you want by your side.
2⃣ Purple & yellow cauliflower - Both have very similar health benefits and taste to white cauliflower. Bonus: "Purple cauliflower gets its rich purple color from anthocyanins, flavonoid pigments that also give red cabbage, purple carrots, and many berries their purplish hues – and their extraordinary health benefits. Yellow and orange cauliflower varieties get their bright colors from carotenoids, vital nutrients that help keep your skin, mucous membranes, and eyes healthy." (Source 2)

3⃣ Cashews - One of my freaking favorite nuts 😋 Cashews have "numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds" (source 3). For 1/4 cup, they're 196 calories, 5g protein, 1g fiber & 16g fat.
#mealprep #mealprepmonday #mealprepmonday #healthyfoods #foodplanning

Thinking where to go for dinner lyke #somuchfoodsolittletime #mood #foodplanning

181g Seabastus + 248g Scallops
167g Flounder + 289g Scallops
403g King Dory, 235g King Dory
279g Chicken, 373g Chicken

Night meal prep done, this is roughly for 3 days.
My mom, Mama Low, likes to say if a flip flap like ME can meal prep anybody can manage to prep. So dont feel discouraged bout cooking or not knowing. I experiment all the time 😉
#EatClean #MealPrep #FoodPlanning #LinoraRecipes

Not long ago I had some friends over for dinner, and unbeknownst to me, I managed to trigger the food allergies of several guests. Finding recipes that everyone can enjoy at your dinner parties is no small feat. That is why I was excited to find Selectivor.

WHAT IS SELECTIVOR?
Selectivor is a web-based app that's also available for iOS and Android, all for free.

HOW IT WORKS
Selectivor allows you to organize food preferences such as food allergies, health, cultural or religiously-based food restrictions, clean food choices, low carb diets, or just foods a guest does not like. Then it finds what foods are commonly acceptable to the group so that everyone can eat without stressing out the host or the guests.

Selectivor asks everyone just three things: food allergies, diets you’re on and foods you dislike. You and your friends input your dietary restrictions, and it shows you what foods are okay for everyone. It's social media for meal planning!

WHERE TO FIND IT
Find Selectivor online at https://www.selectivor.com or download the Selectivor app from the App Store and Google Play. It's free and fun!

#selectivor #eattogether #food #gluten #glutenallergy #foodallergy #socialmedia #mealplanning #foodplanning #foodintolerance #entertaining #App #CleanFood #FoodChoices #Diet #DietaryRestrictions #LowCarbDiet #Spon

After a busy day chasing a toddler round the Christmas chocolate aisles whilst trying to buy some more presents, we have finally made it home for a well deserved cup of tea, meal planning & my new Christmas candle! It is the little things in life! #foxandmoon #foodplanning #foodplanner #shehaswornusout

Соте с курицей и овощами из низкоуглеводного меню этой недели: 👍Полезное, потому что там белое мясо, зелень и овощи.
👍Диетическое, потому что нет углеводов.
👍Вкусное, потому что сочетание продуктов хорошо продумано.
👍Просто, потому что в одной сковороде без лишних движений.
#foodplan_movie #foodplanning #готовимдома #вкусно #вкусноиполезно

MOST RECENT

💛 Somehow I've got loads of points left today and felt a bit peckish after my chicken salad, so had a veg stir-fry with a bit of cheese on for 2sp 💛 I'll carry 4sp over and will still have 4sp left so might have a biscuit 😉💛
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #slimmingworld #slimmingworlduk #swuk #swinspo #snacks #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation

Joining a friend for her birthday dinner this evening at the @tobycarvery I have checked the app & can have meat, veg, veg & more veg, I could if I wanted to - have one of their Yorkshire’s for 4.5, stuffing at 3.5, bread, apple or mint sauce all 1 level tbsp for 0.5syns & their roast potatoes are 2syns each. Their gravy is debatable though as made with the meat juices, so to be safe I’m whizzing up my favourite speedy beef Synfree gravy & am taking it in a flask 😂😂 Ssshhhhh! No one will know 😜 #slimmingworld #carvery #lowsynroast #gottalovearoast #roastdinner #foodoptimising #foodplanning #onplan #gravy #tobycarvery #showmeyourplanner

And on today's menu: Wrapless Chicken Fajitas! Served with Pilau rice (0.5 syns) packed with speed and protein 💪🏾🍽️🥗
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#slimmingworlduk #lowsyn #lunch #sw #onplan #foodplanning #lifestylechange #weightloss #protein #lowfat

Omg! It’s happening! This week it’s thanksgiving 😋 only a few more days until my favorite day of the year! Check out the blog for your healthy Sugar Free Thanksgiving Dinner recipes 💻it’s a complete menu from side dishes, turkey and #nosugar desserts. Let’s make a healthy and delicious Thanksgiving 😘 #baking #cooking #healthycooking #healthyeating #healthychoices #eating #sugarfree #fitness #lowcalorie #nutritious #bloggerlife #blogger #liteandsweet #erythritol #xylitol #eathealthy #recipe #foodplanning #meals #healthymom #sugarfreeapplepie #sugarfreedessert #sugarfreethanksgiving #thanksgiving #mikasa

💛 Mondays are dangerous for me as I take my niece and nephew to a soft play place after school and am ALWAYS tempted by all the food they have 💛 Kept my shit together though and just had a chicken salad and diet coke 💛 Counting 1sp for the balsamic glaze 💛
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #slimmingworld #slimmingworlduk #swuk #swinspo #dinner #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation

🍁 Lunchtime walk 🍁 Always feel better getting away from my desk for a bit and getting some fresh air 🍁 My Fitbit likes it too 😉🍁
#nutrition #wwuk #weightwatchersuk #weightwatchers #wwinspo #wwflex #fitbit #fitbituk #slimmingworld #slimmingworlduk #swuk #swinspo #energyfood #healthywage #loveyourbody #foodplanning #mealplanning #foodblog #lifeblog #weightloss #fatloss #healthy #motivation

Ура! Мы доставляем наш первый пробный набор уже 26 ноября!
В меню три ужина на двоих:
😋 свиной карбонад под грибным соусом с запечённым картофелем 😋 куриные наггетсы с соусом терияки и овощным салатом 😋 гратен из цуккини с мясной начинкой
Принимаем заказы до пятницы 24 ноября. Заказать можно, оставив комментарий ниже 👇 #еда #доставка #доставкапродуктов #доставкаужинов #планирование #чтоприготовить #foodiemeal #food #fooddelivery #foodplanning #jidlo #praha #prague

Breakfast was a beaut!! Fasted until now, just a #Keto coffee this morning. 2 eggs, baked bacon, cheese & marmite on Keto toast. Mmm. I am so happy this is my new fave breakfast!! @zenfindsara you need to try this! #ketobreakfast
#ketogenicdiet #fitlife #healthy #fatburn #healthyfood #ketodiet #swindon #hflc #highfatlowcarb #eathealthy #ketofood #eatingforpcos #food #tastyfood #ketosis #foodplanning #keto #sn1fit #christmasiscoming #personaltraining #results #goals #commitment #fitness #fit #ketolife #dailyfoodfeed

HAPPY MONDAY!!!! Raspberry porridge with Nutella!!! Ready to start the day and do a bit of 🎄shopping!!! Meals all planned, tuna salad for lunch & sweet and sour chicken for dinner this evening 👌🏻 #pepped #organised #foodoptimising #slimmingworld #slimmingworld #swinsta #swintagram #foodie #foodblogger #healthyeating #health #fitness #weightlossmotivation #healthmotivation #slimmingworldlife #slimmingworldfriends #slimmingworldcommunity #slimmingworldfamilyuk #slimmingworldfamily #fooddiary #speed #syns #healthyextras #foodplanning #porridge #fiveaday #dontstarve

What does your food prep look like for today? Make sure you hit Monday full steam ahead... no excuses leads to no disappointments. #foodprep #foodplanning #mealplanning #dietgoals #diet #healthydiet #healthyeating #preparationiskey #planplanplan #bodygoals

M O N D A Y 👌🏼
The first day of a new week - new goals, new energy, new starts, fresh beginnings. Perfect! How are you starting out your week?👌🏼
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#mondaymotivation #monday #mondaymood #mondays #lovemonday #startoftheweek #startingoveragain #newgoals #newday #instamonday #instamood #instagrammer #instagramer #instame #instamood #planahead #foodplanning #healthyfood #neveradullmoment

Voordeel van een mega smoothie prep is dat ik komende twee weken alleen nog maar op tijd de smoothies uit de vriezer hoef te halen 😇

Chicken Gnocchi soup tonight!!!
#soupsundays

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