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#foodpharmacy

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Sobotni niezbędnik popołudniowy. First aid kit.
#foodpharmacy #lindt #chiadrink #yope #solano

Nu går den till tryck! 🤘#foodpharmacykokboken

Har hoppat på en grön fyra dagars-kur från @blueberrylifestyle och längtat hela dagen efter den där goda raw food-bollen längst ner i påsen. Och så plötsligt äter dottern upp den mitt framför ögonen på oss. 😮 Taking part of a green challenge from @blueberrylifestyle and everything is ok except the fact that our daughter JUST ATE OUR CAKE. #foodpharmacy #linkinbio

Idag visar sig bli en sån där dag då man går runt i ullstrumpor, sörplar kaffe och äter nyttiga kanelbullar på prinsess-tallrik. #foodpharmacy #fika

Gott, bra för musklerna,magen, vikten, känslan, glädjen, kärleken...ja, mat och recept för typ allt finns i vårt nya nummer av "Smart mat". Tack för alla härliga, smarta, energigivande tips till alla grymma matkunniga proffs!
#kristinkaspersen #systrarnavonsydow #foodpharmacy #ulrikahoffer ❤️

Vare sig du är sugen på en hälsosammare höst eller bara på ett ubersnyggt tillskott i kokbokshyllan, så är detta rätt bok för dig! 😄
#boktips #kokbokstips #foodpharmacy #bonniersbokklubbar

MOST RECENT

Gröna bananer!
Det bästa för tarmfloran ska vara gröna bananer (gula anses vara övermogna). Jag köper de grönaste jag kan hitta och fryser sedan in dom och tar upp de bitar jag sedan behöver till min smoothie/grön juice odyl🍌🍌🍌

T r e a t o f t h e d a y | Peanut butter ice cream ~ frozen banana, peanut butter and cacao nibs ✨simple, healthy, delicious 🌱

Mamy newsa☝️a właściwie dwa: - książkę Food Pharmacy: przepisy autorek Liny Nertby Aurell i Mii Clase będziecie mogli kupić przedpremierowo na 36. Kongresie i Targach LNE.🤗🤗🤗
- i oczywiście autorki będą gośćmi Kongresu!!! ❤️❤️❤️ Kongres już 4/5 listopada jak zwykle w Krakowie. Yuuupiii👌👌👌
#targilne #kongres #kongres_lne #targikosmetyczne #food #foodpharmacy #kraków #krakow #targikrakow

Last weekend I visited my sister and discovered a book of hers called Food Pharmacy. It's based on a swedish blog by two women who got interested in the connection between digestion and nutrition. There are actually two books, the first talks about theory and the second is a cook book. I wont go deeper into this here, but I can just say that I couldn't put the first book down, and read the 187 pages during my two flights yesterday.
The result of it can be seen in the photo. I went to my beloved organic farm, Oberfeld yesterday and filled up my fridge with super nutritious veggies nd fruit. I am so excited to read more on the subject and test the recipes in the second book!

Börjar medan gurkmejashot före frukosten. Lite läsning om tarmfloran och antiinflammatorisk mat. #måbra #hälsa #foodpharmacy #forever

🌿KALE KALE KALE 🌿
Is one of the richest of all green vegetables in carotenoids, anticancer agents. Should be good to block cancer of serveral types, especially lung (The Food Pharmacy by Jean Carper)

Monday is my day home with the little girls. I often make a lot of food on Mondays - in between walks (to visit the little horses), diaper changes (x2 🤣), laundry, yoga poses (with my two little students 🙃🙃🙃) and Mom's Taxi driving 🚕🙋 Today I made this simple base salad with:
Lots of fine cut kale, quinoa mix (White, black & red), Pomegranate seeds and a dressing of: hemp oil, Devon apple cider, honey, mustard and black pepper. I made a big portion which stays fresh in the refrigerator for a couple of days. Today we had it with little pieces of fresh apples and walnuts together with a carrot/butternut squash soup (the kids loved the soup with quinoa and Pomegranate seeds - they don't like the raw kale).... I will give you the recipe for this lovely autumn soup tomorrow 🍵😋
Sleep well - and remember your KALE 🌿😀
#kale #kål #grønkål #salad #salat #carotenoids #dinner #food #foodlove #freshness #foodpharmacy #homemadefood #veggies #grønsager
#greenstuff #yogafood #yogamom 🌿🍎🌿🍎🌿🍎🌿🍎🌿🍎🌿🍎

Some things in life cannot be controlled...but what you put into your body on a daily basis is definitely up to you! #foodpharmacy #takecareofyou #nutrition Fight inflammation #prevention #makeyourselfhappy #healthyfood #healthychoice #healthyeating #healthyfuture #motivationmonday

Pasta Napoletana! Det var det godaste på länge! Tack för en superbra bok @food_pharmacy 🍝✨👌 #pastanapoletana #foodpharmacy #pasta #kokbok #vardagsmat

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