#foodpharmacy

MOST RECENT

I min profil kommer jag lista mina bästa tips hur en kan leva mer hållbart 🌱 .
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#meravego #ännumeravego #klimatsmart #foodpharmacy #vildplockat #flowerpower #hållbart #hållbart

Semesterlivet ☀️

Afternoon snack 😍❣️#fruitsalad #aip #foodpharmacy #matsommedicin

• Sweet potato wedges and chicken cooked in rosemary, garlic and saffron • With kale crisps, asparagus and French beans, it was meant to be a simple lunch but turned out to be more exciting • It was a meal full of smart, low GI sweet potato which releases its energy slowly so you don’t get such a rise in blood sugar, dark chicken thighs full of iron and amino acids to fill us up til supper and support our mood and the children’s growth. Also there were powerful phytonutrients in the herbs and spices to protect us from toxins. The vegetables were covered in salty butter to taste good and encourage the children to eat them (our visiting 8-year old had no trouble and eat them all up but ours were typically resistant 😤), and to help us absorb the nutrients they contain • So a healthy main course, followed by organic ice cream in cones - that’s what I call balance! ⚖️
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Wishing you a happy, relaxing weekend ☀️✨⚡️
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#saturdayvibes #protein #carbs #vegetables #fibre #balancedeating #balancedmeal #foodpharmacy #storyofmytable #cookingfromscratch #instafood #healthbloggers #balanceddiet #nutritionaltherapy #nutrition #nutritious #functionalmedicine #healthyhabits #foodblogger #foodforfoodies #optimumnutrition #thenutritionalbean #eattherainbow #homemadewithlove #instahealth #instahealthy #healthydiet #healthychoices #smartcarbs #greencarbs

Zrobiłem sobie prezent na Dzień Ojca :) i szczerze powiedziawszy to miała być tylko jedna książka. I wbrew pozorom nie te okołozdrowotne, tylko ta o mrrrwmrmrmmmmrr KAWIE ;) Mam zamiar sobie kupić dripa i chciałem się podszkolić.

Może znasz ten stan, że zaczynasz kupować, i koszyk się powiększa i powiększa i powiększa. Dobrze że zatrzymałem się na 3 sztukach ;) Food pharmacy wpadło bo mam już drugą część - z przepisami, naprawdę mi się podoba i chciałem uzupełnić serię o podstawkę.
A tej "Jelitowej..." jestem po prostu ciekaw.
Ostatnio siedzę w tych tematach probiotycznych i mam wrażenie, że probiotyki zrewolucjonizują nam podejście do etiologii i leczenia wielu chorób. .
Ktoś czytał te książki? Jak wrażenia? :)
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#dzieńojca #instaojciec #kawa #ikagaboń #foodpharmacy #jelitawiedząlepiej #książki #kochamczytać #pantabletka #książkiniegryzą #probiotyk

Happy Saturday everyone x
Picking highly fragrant purple basil 💜 grown from seed 🌱
Basil contains lots of lovely antioxidant flavonoids (orientin & vicenin), antimicrobial volatile oils (eugenol, myrcene & limonene) and has helpful anti inflammatory (thanks to eugenol) meaning it's a wonderfully healthy culinary herb 😋💚 Basil is best enjoyed fresh and wonderfully easy to grow either outside on on a warm sunny windowsill, if you haven't before, will you give it a go? 😊👍

Burrito Bowl 🌯 Parboiled Reis 🍚 Chili von Carne 🌶Kurkuma Hähnchen 🍗 Schwarze Bohnen 🍲 Raw Zucchini & Paprika 🥗 Giacamole 🥑 Tomatensalsa 🍅 Sour Creme 🥛 gerösteten Kichererbsen und Nüssen 🥜 #lovecooking 💖 #latergram vom 🇩🇪- 🇲🇽 Spiel! Heute gibt’s aber lieber nichts schwedisches, vielleicht war das letzte Woche ein schlechtes Omen 😂 #burrito #bowl #buddhabowl #burritobowl #food #instafood #foodpic #healthyfood #paleo #deepnutrition #nutrition #fitnesslifestyle #fitnessinspiration #wholegrains #highprotein #goodfats #cleaneating #eatclean #firnessfood #chef #cook #fitfood #healthydinner #healthylifestyle #healthylife #foodpharmacy

I’m sorry to say but eating a lot of red meat isn’t THE asthma way. I’m truly a meat lover. So instead of eating a lot of meat I’m free to eat meat a few times a month. ;). Ohh Poor me! ;) -
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Plant plates like this; fried veggies in olive oil, garlic and Mediterranean herbs (italiensk salladskrydda ;) and chili pepper. Chilled and served with your choice of quality bbq protein. It’s just one of my summer favorites! Freely inspired after a great experience at restaurant @osteriefamo in Copenhagen.
#epigenetic lifestyle advocate.
#asthma #asthmafree #genome #foodcanfixit #asthmaattack #asthmafree #allergic #triggers #pharma #symptomatically #emotionally #asthma #systemic #balance #inspiration #foodporn #heal #wellness #rootcauseanalysis #italiancousine #italienfood #emotionalintelligence #functionalfood #bbq #systemicrelief #integrativemedicine #foodpharmacy #longevity #livelongerbetter Thanks for the inspiration @osteriefamo ❤️🙏

Nothing but humble! Keep it up you divine people, and Glad Midsommar!
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Not a puff in over a year! Since March 2017 I’ve had no daily medication. Through my entire life and after around 55 500 inhalations of medication… Not a single word and advice on how important exercise and food is… Nothing! Angry? Not at all. Disappointed? A little, do I think that we need a change on how we handle things? You bet ya! -
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It's time to wake up!
Something is fundamentally wrong when we still choose to ONLY treat our chronic deceases symptomatically.
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Imagine if some of us could live without daily medication? Imagine all health hours we lose every year. The economic cost for our society counts in billions. Money I think is better spent elsewhere.
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In Sweden alone, we're over 800 000 people suffering from Asthma. Many of us in total vain. What I and a lot of people do is not strange, mumbo jumbo or even complicated. It's easy, just keep away from everything that increases the chronic inflammation AKA Asthma. The trick is really to see everything through a systemic and balanced perspective. "What goes around comes around" It's really that simple!
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#epigenetic lifestyle advocate.
#asthma #asthmafree #genome #foodcanfixit #asthmaattack #asthmafree #allergic #triggers #pharma #symptomatically #emotionally #asthma #systemic #balance #inspiration #cellularrespiration #heal #wellness #rootcauseanalysis #intermittentfasting #emotionalintelligence #functionaltraining #systemicrelief #integrativemedicine #midsommar #foodpharmacy #longevity #livelongerbetter
#healthcaresystem Thank you @markhymanmd and @danbuettner for a great and inspirational podcast the other day! ❤️🙏🤟

Sharing a sneak peek of a course called '6 steps to becoming a research literate health professional' that I'm developing for Nutritional Therapists. Exciting times ahead 🤗

As a Nutritional Therapist I use scientific research and evidence to promote the health & wellbeing of my clients. The better quality research I use to inform my nutritional strategies the more likely my strategies will work and my clients will get better 💚

It's no secret, however, that all scientific research is flawed!  It's a real headache knowing, when I pick up a clinical trail, if I can trust the results completely (feel confident that I can use it in clinic with my clients), accept the findings with caution, or whether it simply belongs in the bin 🧐

To sift the 'good' from the 'bad' I've developed skills for examining research and judging its trustworthiness. For several years I also taught research literacy skills to students of Nutritional Therapy so they too will use research appropriately & effectively for better clinical outcomes 👩‍🎓 The course I'm developing now is aimed at Nutritional Therapy professionals. I will be telling you the exact steps you need to take to become a research literate health professional, and benefit from more effective clinical outcomes (& happier clients) as a result👍

If you are a Nutritional Therapist, or other health professional, I'd love to hear your views & experience of working with research: What is getting in the way of you examining research and using it in clinical practice?

Happy Friday all !💚🌏💙

Wie kann man das Immunsystem und die Verdauung beim Baby unterstützen wenn es zu essen beginnt? 🤔Ganz einfach, indem man eine leckere Gewürzpaste zubereitet. Das Rezept und meine Erfahrungen damit findet ihr im neuen Blogpost (Link im Profil). Die Zutaten (Ingwer, Muskatnuss, Mandeln, Ghee und Reissirup) seht ihr schon im Bild. Das Ayurveda-Baby steht drauf 👶🏼😊👍🏻





#ayurvedababy #ayurvedababyblog#foodpharmacy #gesundesbaby #baby #beikost #immunsystem #verdauung #gewürze #ayurveda #ayurvedicfood #rezept #mamablogger_de #mamablogger

TURMERIC! My spirit food ✨✨✨ Thanks to my Mum for keeping these plants alive for me in the pot we planted out from roots from our old home at Mt Glorious. Re-seeded over many many years by the original planting’s from the previous owner Robert McLennan. 🌟 So grateful to continue the life force of this powerful plant. .
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#slowfoodmovement #mountglorious #tradition #reseed #turmeric #lifeforce #nature #foodasmedicine #outoftheground #thanksmothernature #gratitude #foodpharmacy #healththroughfood #happytummy #growingplants #organic #wholefood #naturedoesitbest #learnfrommothernature

•Day 171• really motivated by this new #greendrink #habit 😋 mix any fruits I have with #kale each evening few months in a row😍 @food_pharmacy thank you for the motivation 😘 try it out guys, I never thought it will stick so easy🤗
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#foodpharmacy #gogreen #motivation #inspiration #positivity #healthydrink #thepositivityexperiment #positivevibes

• Unpasteurised sheeps cheese rich in gut-loving Streptococcus lacticus and Pénicillium roqueforti, among others; aka Roquefort • We evolved needing to top up our natural community of gut bacteria by delivering fresh microbes through food - the best way • So eating happy microbes through food may make a happy gut which may equal a happy you • We’re going to enjoy this Roquefort with some rosé and toast the Solstice 🌝🌞✨• Happy Midsummer to you! •
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#feedyourgut #feedyourgutbugs #feedyourmicrobiome #feedyourgutbacteria #guthealth #microbiome #unpasteurised #roquefort #livefoods #gutmicrobiome #Healthychoice #healthydiet #eathealthy #foodiegram #foodiesofinstagram #healthychoices #optimumnutrition #functionalmedicine #heathyfoodshare #healthyeats #healthylifestyle #healthyfit #instafood #healthbloggers #healthyfood #nutritionaltherapy #nutrition #foodpharmacy #thenutritionalbean #instahealth

Todays baking experiment 😬😋 I like experimenting with healthier variations of bakery and food due to healing some health issues. Today it turned out as a black bean chocolate brownie and a banana cake with cinnamon. Both without sugar, gluten, egg and dairy. Maybe not as pretty as it could have but good! #vegan #cakes #healing #food #rawfood #happybody #yummy

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