#foodoptimising

MOST RECENT

Birthday transformation pic. As silly as I feel having a velcro roller after picture... I kinda like the overall look. Feel like a pin up girl πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldmotivation #weightlossjourney #foodoptimising #onplan #lowsyn #speedfood #healthyextra #ilovecarbs #freefood #swbridetobe #transformation #weightlosswednesday

A toastie with ham, spring onion and my HEB ☺️

Late posting my dinner as I’ve been busy as fuck (for once) 🍴 jacket potato πŸ₯” chicken breast πŸ“ green beans and green pesto πŸ₯„ 452 calories
Water: 4.5 litres
Steps: 17013 πŸ‘£ 12.4 km | 660 cals
Calories: 1,469

#weightloss #fatloss #fatlossjourney #caloriecounting #diet #weightlossmotivation #weightlossjourney #dieting #healthyliving #lifestylechange #myfitnesspal #health #slimmingworld #mealprep #itsfine #caloriedeficit #calories #itsfine #finedieting #foodoptimising #CDF #caloriefuckingdeficit #neatup247

Cheesy pasta bake πŸ˜‹ Using pasta (free), 2 tubs of slimming world creamy tomato sauce (free) and 50g of mozzarella (6 Syns) πŸ™ŒπŸ½ Cooked in the oven for 20 mins on 200 degrees 🀀🀀
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#weightloss #slimmingworldsyns #slimmingworldideas #cheesypastabake #healthyeating #onplan #foodoptimising

S N A C K S

Today turned out to be an SP day. I had a nice feast this evening.. a bfree wrap - 4.5 syns cooked quickly in the frying pan with frylight- topped with my A choice of cheese and a little ham. Plus 2 x B choices of hifis. 2 syns for milk in tea and I'm ending on 6.5 today. My best day in a long time activity wise too with a little over 17k steps. .
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember

Chicken fakeaway for tea: needs a bit of work for some improvement but I enjoyed it. Southern chicken (3 syns for breadcrumbs), SW fries, BBQ beans, low fat coleslaw (3 syns), and corn on the cob. -
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimming #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #healthy #foodie #weightlossjourney #weightloss #sw #swjourney #slimmingworldfollowers #slimmingworldmeals #extraeasyplan #extraeasy #foodoptimising #food #journey #fooddiary #foodblog #dinner #tea #fakeaway #chicken #feast

So a HiFi fruit & nut bar as part of my healthy extra b choice and today's a choice has been the milk used in a few cups of tea πŸ™‚ Home to dinner of chicken tikka all free with rice peppers onions & radish 😊
Add in a pack of 7 syn crisps for today's syns so end in my day happy with that πŸ˜ŠπŸ‘Œ #swconsultant #swinsta #swuk #swdinner #swfreefood #swsnacks #healthyextra #swgroupday #swinsta #swuk #swmums #swlife #swblog #FoodOptimising #swinspiration #swscotland #swideas #swfamily #weightlossmums #healthylifestyle #healthybalance #gfslimmingmum

β€’ Lunch: HEx B pitta with ham, egg, spinach & pickled onion β€’ Dinner: stirfried carrot, peppers, onions & mushrooms in mushy pea curry sauce β€’ 100% onplan day
β€’ Finished on 12 syns β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#dinner #curry #veggies #lunch #ham #egg #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer

Max syns reached today... oops.
But this was well worth it.
Halo Top Vanilla Bean Ice Cream (3) Light Squirty Cream (0.5) Stars & Sprinkles (gonna say 3) 2 Fibre One Bars - Brownie (4) Cinnamon (4) and Strawberries for speed πŸ‘Œ
1 syn on a Muller light earlier... Do I count it, do I not? Carnage πŸ˜‚
2.5 syns on a Pink & White water too, and another 1.5 on a kinder chocobon 😏
Hopefully that's all curbed my sweet tooth...
Tea was good though and full of speed so πŸ™ˆπŸ€·β€β™€οΈ #MySWJourney
#MySWJourneyUK #MySlimmingWorldJourneyUK #MySlimmingWorldJourney #SlimmingWorldUK #SlimmingWorldSupportUK #SlimmingWorldSupport #SWTreats #WithinMySyns #FoodOptimising #SWSupport #SWFoodOptimising #PJKatiee_SW

Bit of an experimental dessert I made - jelly terrine! 2 syns for the whole thing.
Mixed 1 sachet Hartleys blackcurrant sugar free jelly crystals (1.5) with 1 sachet gelatine powder (free) in a big and filled up to half pint mark with boiling water, mixed well until all crystals dissolved. Then topped up to 1 pint mark with cold water and stirred.
Pour half the mixture into a loaf tin and add some fruit (I used raspberries and blueberries but would probs just use raspberries next time and would add alot more raspberries) then put into fridge for around 15 mins until it just starts to set.
At this point, mix 1 pot Muller light (I used the Greek style coconut/vanilla one so it's a 120g pot - 0.5 syn now, but would probs work fine with fat free nat yoghurt or fromage frais if you want) with the remaining jelly. Pour that jelly mixture into the loaf tin and leave in the fridge until fully set (I left mine overnight but should be done in about 2 hours).
Tip for getting it out of the mould!! (As learned on this bake off last night!) Place mould in a bowl of boiled water for a few seconds, this will loosen the sides of the jelly in the tin. Remove tin from the water, cover the tin with a plate then flip upside-down and give a little shake until the jelly slides out onto the plate.
This would be lovely with some halo top ice cream I bet!! Mmm jelly and ice cream 🍨
#jellyterrine #jelly #hartleysjelly #sugarfree #fatfree #slimmingworlddessert #slimmingworldrecipes #slimmingworldideas #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #swuk #swukinstagram #foodoptimising #healthyrecipes #healthyeating #sugarfreerecipes #healthyfood #slimmingworldblogger #weightlossblogger #foodblogger #7stoneweightloss

An absolute revelation all these pretzels for 6 syns. Such a lovely snack and a slow eat cos of the whole salt licking ritual. Thanks @trishw78 for the heads up on these. Like I always say group is where the magic happens and where you pick up awesome tips and ideas ranging from a million and one ways to flavour a plain fat free yogurt πŸ˜‰ to low syn snacking #slimmingworld #foodoptimising #swconsultant #teamdeveloper #yearofthetarget #whatwouldyoudoifyouwerebrandnew #slim4liverpool19

Dinner, sometimes you make different and new meals, sometimes you eat an omelette two nights in a row! Two egg (F) omelette, filled with mushrooms (S), cheese (3) syns as already had my HEA, lettuce (S) and plantain (F) fried in coconut frylight #slimmingworld #sw #slimmingworlduk #slimmingworldfood #veggie #vegetarian #slimmingworldfriends
#swfriends #extraeasy #pescartarian
#slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #weightlossjourney #weightloss #foodoptimising #healthyeating #onplan #slimmingworldideas #healthyfood #syns #synfree

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