We naturally and automatically fast overnight because we are sleeping! (Unless of course, you wake up in the middle of the night for a snack 😳). If you start to think of your first meal of the day as break-fast (breaking the fast) —it just might help you choose more wisely. ❤️ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀
If you’d like to give your digestive track a break, try fasting from 7pm-7am. Just to name a few benefits of fasting: weight loss, helps the body’s resistance to stress, improves immune system, improves brain function, increases growth hormone levels, and helps clear skin by allowing the body to speed up the waste removal process.
Whatcha waiting for?! 🤷♀️