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✅ LIL TWEAKS = BIG DIFFERENCE ✅ 🙂 I’ll keep this one short and sweet… ✨ Making little tweaks to your portions in either direction (depending on the food at hand) can be a really great way to manipulate total calories consumed at each meal. 🔑 So in this example, the key is to understand that you’re not restricting yourself, you’re just making smarter decisions about where to deploy your calories for the most well balanced meal for both immediate enjoyment, and long term goal progress. 🌿 Specifically, one little hack you can make at anytime is to start eating more veggies! This is always the move! Why? Because they’re low-calorie, high-fiber and super micronutrient dense meaning they’ll fill you up and keep you healthy. 😃 Other than that, just be conscious about portion sizes, and do your best to make smarter decisions!
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @maxweberfit ..
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#healthyme#healthjourney#healthyandhappy#meatless#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#foodmatters #eatgoodfeelgood#eatgreen#meatlessmonday#fitdutchie#coldpressedjuice#sweetpotatoes#healthtips#nourishyourbody#fitfoods#happyandhealthy
#gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#eattherainbow

Fern is having a ball at Food Matters Live.

#augmentedreality #bigfoot

Abominaballs have come out of hiding.

We're rolling out our Supernatural Sasquatch Snacks at Food Matters Live from the 21-23 November at the ExCel.

Come on down to stand 470.

Registration link in the bio 👆🏻
Let's play ball.

#abominaballs #supernatural #snacks #sasquatch #foodmatters #foodmatterslive2017




#instalike #gamedev #foodpics #doubletap #healthylifestyle #fitfam #instafit #inspiration #snackattack #fitspo #snack #active #picoftheday #indiedev #doubletap #foodpic #follow #photooftheday #forkyeah #tastemade #buzzfeedtasty #veganfoodshare #tastingtable

✨Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet✨ Albert Einstein
#happytuesday people 😘⚡️
#veganfood #foodheaven #eathealthy #foodmatters #healthyfood #veganfamily #veganbaby

I’m living off this granola, and the recipe is on the @sunsol_muesli page if you want it 👌🏽
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Oats are my go-to grain, and we fit so perfectly together 👬. In this granola, I’ve paired them with adaptogens, nut butter, spices and cacao, and it’s a household fav. Except when I accidentally burn it 💁🏽‍♀️.

#VEGANO ✨✨✨ Convite delicioso para a lançamento do cardápio vegano do #RISOTTERIA que fica no térreo do O @eatalybr
Eu e a amiga @liviaclozel fizemos a degustação e eu realmente não esperava comida tão saborosa e gourmet! 👌🏽✨ O ponto alto do jantar foi o ravioli recheado de cebolas caramelizadas e pistache com molho de castanha de caju e alho negro - voltarei por ele, sem dúvidas! O risotto de jaca 😱 também supreendeu - super saboroso!
Foi muito melhor do que eu imaginava!
Muito bom ser surpreendida!
Obrigada @taopr pelo convite. 📸 @liviaclozel

#eatalybr #risotteria #vegano #EuErikaSantos

💪 Magnesium Boosting Smoothie 💪 Recharge your energy and assist muscle recover with this smoothie! Packed with healthy fats, protein and magnesium. Find the recipe below 👇⠀

1 small, frozen banana⠀
1 tbsp cacao⠀
1 tbsp pumpkin seeds⠀
1 tbsp tahini⠀
1 tsp cinnamon⠀
1 cup almond milk⠀
½ cup baby spinach⠀
Optional: 1 serve of protein powder⠀

Blend all ingredients together and drink immediately. #FMkitchen #foodmatters #smoothies #postworkout 📷 @foodmatterskitchen

MOST RECENT

# Банан-Манго Бар – батончик с ярким тропическим вкусом, который напоминает об экзотических странах, богатых сочными ароматными фруктами. В основе вкуса батончика – гармоничный дуэт банана и манго, дополненный финиками, кокосом, орехами кешью и миндалем.

Превосходный вариант для перекуса в течение рабочего дня, между лекциями, после тренировки. Благодаря своей питательности, батончик быстро восстанавливает силы и заодно снабжает организм ценными веществами, важными для здоровья, хорошего самочувствия и настроения.
#coralclub #becoral #coral_club #photooftheday #picoftheday #instadaily #repost #едасосмыслом #foodmatters #батончик #BananaMangoBar #banana #mango #tropical

Happy Thanksgiving lovely friends❤︎ I'll admit the holiday season always makes me feel a little nervous because of the abundance of holiday food consumed. My usual stance is to throw everything out the window & eat everything in sight because it's a holiday. However, I usually feel sick to my stomach after eating as much good food as possible and then a hint of guilt. This year I'm going to practice my intuitive eating skills and pay attention to when I start to feel full and listen to that instead of continuing to stuff my face. Now don't get me wrong, I am still going to pile on the mash potatoes, but I'm going to eat slower, actually taste each bite, and focus on the great company around me. I'm going to fully enjoy the thanksgiving meal and still love my tummy enough to not make it feel sick (plus, there's always leftovers for weeks amirite?) have a wonderful Thanksgiving, enjoy your food to the fullest, and don't forget to be thankful for your body that's working 24/7 for you ❤︎ #beagoddess #thankfulthursday

Thanksgiving CONFESSION. This might be pretty controversial, but, it me. The sides, the pie, the rolls, yeah that does it for me But...
#realtalk #realfood #thanksgiving #thankful Do you have a worthy turkey?

HAPPY THANKSGIVING everyone 🍁🦃❤️ Hope you all have the best day with family & loved ones. So grateful for each and every one of you and the amazing friends I've made through this community 💕
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Threw together a quick quinoa salad with @hummustir drizzle amidst all the cooking for tonight

Happy Thanksgiving from our sometimes shirtless, often weird, and always loving family to yours.
#👍🏼

I love positive feedback from clients!! Collard Green and Crab Dip is available for Christmas !! ⭐️⭐️Place an Order ⭐️⭐️DM me for more information!! Swipe Left ⬅️ #helovestocook #goodfood #collardgreenandcrabdip #foodielife#foodie#foodiegram #food #instafoodie #ilovefood #foodlove #cooking #foodmatters #foodstagram #foodnetwork #foodblogger #foodlover #foodpassion #foodshare #fooddiary #foodgawker #foodinsta #foodislife #foodaddict #foodies #foodism #foodbeast

Daily insurance 💁🏼#thankful #wholesomeandwell

Happy Thanksgiving from our family to yours! 🍊🍗🍠🍷🥕🍎 We hope you are surrounded by amazing food and even better company. We're feeling very grateful for all of the wonderful people and blessings in our lives and we hope you are too! 🙏
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#squatsandspice #happythanksgiving #thanksgiving #blessed #thankful #health #wellness #fitness #wine #family #familyiseverything #treatyoself #comfortfood #foodmatters #foodismedicine #foodisfuel #heavyontheveggie #eatrealfood #saynotosugar #fatpants

This is one beautiful tray of veggies. Comment below if you are ready to dig in!
Via: @veganbowls

...and we are cooking! HAPPY THANKSGIVING. 🦃🍁 .
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#thanksgiving #family #turkey #turkeytrot #turkeyday #foodmatters #foodlover

I don't know what I did to deserve it. So I am truly overwhelmed with all the birthday greetings, posts and calls I received yesterday! You truly made my birthday a blessed one! Thank you for remembering and for showering me with so much love!
Have a very BLESSED and HAPPY THANKSGIVING!❤️
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#happythanksgiving #givethanks #grateful #vacation #birthdayweek #puntacana #vacation #thanksgiving #queensareborninnovember #retired #teacher #latinateachersofig #husbandandwife #foodlover #givethanks #foodie #foodmatters #changeiscomingmentorship #DrAlma #BodybyDrAlma

Support small black businesses! @thenaturalistaskitchen

Nightcap. Fina”y not alcohol. 2 more events for the week! 🤪🤪

Really focussed on the conference sessions at #FoodMattersLive2017 today. Another great session with futuristic technologies throughout the food chain & food experience & how they become the norm for #generationX 🍏
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#foodmatters #tacklingobesity #healthagenda #publichealth #actiononhealth #technology #healthtechnology #nutrition #publichealthnutrition #london #LDN #Excel

Turn your focus away from the food and put it toward the people. HAPPY THANKSGIVING. #peoplefirst #foodmatters #thive_xo #helpinghands #mylifeisawesome #grateful

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