U.S. potatoes come in a variety of sizes, colors, and textures that can be easily prepared in under 30 minutes to keep your meals interesting. It is super easy to flavour the potatoes any way you want. Season with a few spices or stack together with cheese, potatoes are super versatile and customizable to cook!
Research suggests that consuming carbohydrate along with protein post exercise may aid in recovery. A medium-sized U.S. fresh potato has 26g of carbohydrate plus 3g of complete protein.