#foodismedicine

MOST RECENT

Enclave has teamed up with @broadstonemq to offer some exciting events and cooking classes in their brand new hip and luxury apartments. We’ll be breaking in their modern, mid-century design kitchen with top of the line Viking appliances to offer intimate cooking classes and dining experiences. First one is October 12 and we’re making dumplings!!! Reserve very limited tickets by clicking in profile link and going to Order —> Cooking Classes and Events!

A nutritious morning start for a gorgeous day! 🙌🚀
Live Healthy For Longer!

Slow cooked beef curry with spinach, rice and naan bread for dinner tonight. Kids are in bed so I had a beer with mine 🍺😉❤ xx
-
-
-
-
-
#dinner #tonight #curry #spicy #tea #beer #home #homemade #mumlife #instablogger #food #foodie #inspo #mealideas #eats #homecooking #feedingthefamily #cookingmama #lovetocook #lovetoeat #foodismedicine

Real life means I ate like complete garbage while on vacation. It also I means I refuse to beat myself up about it or get discouraged. I had a fabulous time, I ate amazing food, I laughed, played, and lived life. Do I feel the bloat? Hell yes! That’s why I’m fasting to help get rid of it faster. It’s not the first time I’ve cheated for several days and it certainly won’t be the last. #livelifetothefullest #whatsonmyplate #keto #ketosis #eatfatlosefat #hflc #lchf #forkyeah #ketofam #sugarfree #lowcarb #ketorecipes #ketoweightloss #KetoDiet #ketomermaidmama #ketoaf #ketonesforfuel #healthyfood #fatfueled #ketoon #ketoaf #foodismedicine #fattofit #intermittentfasting #extendedfast #ketocommunity #lowcarb #lowcarbdiet #fitnessgoals #healthylifestyle

Green beans are my Favorite of all veggies and Sweet Potato my Favorite carb 😋and eggs....well NOT my favorite source of Protein but easy to maKe LOl!!😂💪🏼🖤
#foodisfuel#eatyourselfhealthy#greenbeans#sweetpotato#eggs#fetacheese#cranberries#eathealthy#eatbetterfeelbetter#musclefood#foodismedicine#healthandfitnes#fitnessmotivation#fitnesslife#fitmoms#momscanbefittoo🖤💪🏼

Hii💛
Dinner tonight is Thai takeaway💛 pad Thai noooodlesss💛
-
Again I ate later than usually would and because I’ve done it quite often it’s getting easier💛 once you do something multiple times it will get easier💛 you all are so amazing and I know u will can do anything xx
Remember first time may be hard, 5-6 time you will slowly start to br note flexible but tenth time you should be great xx if not remember everyone is different and people go at different paces, but you will all make it to that finish line❤️ xx
Remember think positive💫⭐️ -
#anorexiarecovery #anorexia #anawaranorexiafighter #believeinyourself #beatingana #yourbeautiful #makeimpossiblepossible #beatana #inpatientrecovery #edrecovery #staystrong #saynotoana #outpatient #strongnotskinny #outpatientrecovery #lovethesupport #letsfighttogether #nourishmentnotnumbers #wecandoit #inpatient #imhereforyou #recoveryisworthit #iamstrong #youarestrong #challengeyourself #foodisfuel #recoveryisworthit #mentalhealth #iamawarrior #foodismedicine #anorexia
#anorexiarecovery

These are the clear signs which indicate your body needs a #detox 🤓 If you currently suffer from many of these symptoms, it is your body telling you that it is overloaded with #toxins and needs a rest from the bombardment!⚠️🆘️ Stop & listen to it before it is too late for you! It may be time to rethink your #diet #lifestyle or both!😏 Give your body a reset so it can continue to support you & perform optimally!💪 DM📲 me if you need help with this task. I can create a PERSONALIZED #mealplan for you according to any #health condition, specific symptoms, lifestyle & #nutrition needs!😉🤓 Detoxes are extremely important for overall health & healing! These need to be performed at least TWICE a year to rid the body & internal organs of toxins, pollutants, dormant #viruses harmful #bacteria that are not contributing to your wellbeing and are causing distress and/or #disease 😓😔 #stayhealthy #nutritioniskey🗝 #holisticnutritionist #heal #holistichealth #foodismedicine #eatclean🍃 🙂

It made my day when I attended #utsw #grandrounds conference this morning to find that the dietary changes I piloted for my own grand rounds are back!! It felt like #babysteps are happening in the quest to teach physicians how to prioritize more nutritious food so that they can actually teach it to their patients, as well.

#eatmoreplants #nutrition #foodismedicine #culinarymedicine

BE WISE!!! Our children deserve the best start to life so they can go through it with the best of health ❤️❤️❤️ we were not given these blessings to be careless! They need US to lead and guide them towards the happiest and healthiest life! Let's also not forget to Lead by Example! 🙌🏻🙌🏻🙌🏻 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #OrganicMamas #NonGMO #GMO #Monsanto #FakeFood #Organic #GrowYourOwn #GrowYourOwnFood #GrowYourOwnMeds #Health #Nutrition #Natural #WholeFoods
#FoodIsMedicine #Mama #Baby #Vegan #Vegetarian #FastFood #Toxic #BabyFood #Disease #BigPharma #BigFood #HeavyMetals #ChronicIllness

LAST DAY TO SAVE! Early bird pricing ends at midnight. ⏰The #Lk5HarvestCleanse 🥑starts October 10th. 🍊Link to site in bio. #realfoodcleanse #seasonalcleanse #mindbodycleanse #foodismedicine #urwhatueat #LKmindbodywellness #plantbasedliving #bradsquinoabreakfastbowl #goddesssoulfood

On this last day of summer I give to you, this ✨HEALTHY NUTELLA✨ recipe! With the weather starting to cool down it's the perfect time to start heating up the oven and filling your kitchen with the dreamy aroma of roasting nut. This chocolate + hazelnut spread is smooth and creamy while being dairy free, lower in sugar, and has NO WEIRD INGREDIENTS. Yep, you'll basically just be looking for things to smother this stuff on. 😉 #sunnysidegreens

gather these:
1 lb raw hazelnuts
3 tbsp coconut oil (or for a brain boost use @bulletproof brain octane oil)
2 tbsp @navitasorganics cacao butter (melted)
1 tbsp @nutiva coconut butter
2 tsp vanilla
4 tbsp coconut sugar
1/4 cup + 1 tbsp @navitasorganics cacao powder
dash of salt

do this:
1. heat oven to 400 degrees, place hazelnuts on a baking sheet and roast hazelnuts for 10 minutes, turning sheet halfway through cooking. 
2. remove hazelnuts from the oven, let cool slightly and use a clean kitchen towel to rub off the skins as best as possible. 
3. blend nuts with all other ingredients in an @vitamix or food processor starting from a low speed then gradually increasing speed. (I tried it in both and got slightly smoother texture with the Vitamix).
.
.
.
.
.
.
.
.
#realfood #cleaneats #eatrealfood #healthyeats #healthyeating #food4thought #feelgoodfood #nourish #healthyrecipes #goodeats #cleaneating #cleaneats #goodeats #realfood #getinmybelly #glutenfree #glutenfreerecipes #feedfeed #feedfeedglutenfree #thenewhealthy #foodismedicine #eatwellfeelwell #goodmoodfood #chocolate #fuelyourbody #eeeeeats #grainfree #iamwellandgood #healthyfoodshare

Happy Friday! This week: Chicago, closing in the Montrose, Stephen's bday and special dinner tonight for Stephen! You are special! Share love, light and lots of rainbows and glitter! *
*
*
#sharelove #behappy #itsabeautifulday #rainbows #glitter #houstonrealtor #houstonrealtor24/7 #foodismedicine #iloveyou

Veggie egg and sausage on a spinach bagel! Nom nom! 😻 Food is love! Enjoy! Because you deserve it!
Self love and inner peace = priceless ❤️ #Growth #Love #Lover #LoveMe #LoveYa #Appreciation #Dedication #Vibes #GoodVibes #PositiveVibes #Progress #Grateful #Gratitude #Morning #Mornings #Food #HealthyFood #HealthyFoodPorn #FoodPorn #FoodOfTheDay #FoodIsMedicine #FoodStyling #FoodForFoodies #FoodBloggers

If you want the reap the health benefits of garlic, but are not a fan of the strong odor or flavor, consider switching to fermented black garlic – which has a smokey, sweet taste after a month long fermentation process.
-
Both types of garlic contain a compound called S-allylcysteine, which is known to help decrease the chances of getting cancer and lowers cholesterol. However, fermented black garlic is shown to have much higher concentrations of this health benefiting compound.
-
In addition, this super garlic has twice as many antioxidant properties than its’ white cousin, which helps fight the free radicals that damage cells – leading to chronic diseases like rheumatoid arthritis, Alzheimer's disease.
-
For other healthy food recommendations, click the link in bio and then click BLOG.
-
#BlackGarlic #HealthyEating

Most Popular Instagram Hashtags