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Are you or a certain someone in your family 🐶 looking for an energizing, delicious, and healing meal or snack? These Papaya Berry Boats from the new book Thyroid Healing may be just what you need! Big thanks to @jonny_juicer and his pup Noah for showing how to make this easy & fun recipe!
The most simple of recipes usually offer the greatest healing benefits. Not to mention they are the most convenient and time-saving! These papaya berry boats come together in minutes in a bright burst of color and flavor. They’re perfect for a hydrating, satisfying breakfast that is easy to digest and will get your day started off right.
Get the recipe below and discover what these incredible foods can do for you in this excerpt from Thyroid Healing…
Papayas: Restore the central nervous system from neurotoxin damage. Strengthen and rebuild hydrochloric acid in the gut. Their vitamin C content is an anti-EBV secret weapon and also helps cleanse and rebuild the liver. The phytochemical compounds in papayas that illuminate their rich, glowing, red-orange flesh have the ability to drive more sunlight into the thyroid itself when someone is outside enjoying a nice day. This additional sunlight absorption retards EBV’s growth and its ability to twist and drill itself into a thyroid. Papayas also help stop thyroid atrophy.
Berries: Have a profound effect on the thyroid, notably because they are high in antioxidants that can act as a slow-down mechanism for accelerated thyroid tissue damage. Specific berries offer specific healing properties, as well. For example, blackberries help reduce the growth of nodules while they fortify and strengthen thyroid tissue. Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter. (Wild blueberries have their own entry in the book.) ⬇️more info + recipe below in comments⬇️

Protect yourself and your family this flu season with my new all-natural "superfood🌿 formula" to boost your immune system. Click the link in my bio📲 💥DAILY DETOX TIPS!💥
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😧Have you ever been constipated? Felt bloated? Had excess gas? Felt like something just wasn’t right? Than walked around like that everyday??
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So many don’t know what it’s like to walk around feeling great. These tips I have above are just daily tips you can do to make sure you body is running smoothly and your body is not becoming toxic.
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If you’ve ever heard the saying, “Death Begins in the Colon,” you might also know that many coroners, upon autopsy, discover diseased, toxin-laden colons.
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The rate of chronic illness in the world has gone up rapidly and is showing no signs of slowing down. -
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Did you know that $725 is spent on laxatives alone each year?! This is because, so many of us suffer from constipation everyday! -
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Constipation is an indicator that your gut and digestive system are not working as well as they need to be to push toxins out of the body. -

Join my health coaching program and get your customized plan today, shoot me an email below my bio for more info. 📲

#detox #healthandwellness #healthandfitness #colon #foodismedicine #behealthy

☯️Last full post about the Ebook this year, then back to straight information☯️
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☯️A lot of people say they know what I do and are similar, yet label their movements with typical diets and are still posting about eating breakfast in the morning, using alternatives to real foods and artificial supplements.
☯️They say all this and yet still don’t know how to manage various different chronic/degenerative issues and their bodies do not represent ROBUST VITALITY.
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☯️Read the Ebook : Short Reading To Thrive With Vitality.
Then tell me if we are similar, then discuss with me deeper into issues and science you have got just past the basic understanding in.
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☯️This book is many pieces of science and experience put together under one read, to save you time searching and give you a quick grasp of what’s really going on with our relationships to food. The numerous chemical reactions happening every second of existence.
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☯️20% off with pre order before 20th December, official release 5th January on all electronic formats. 👍🏽Tag your friends and family that may need help with their health❣️

CARBOHYDRATE TYPES 🍕
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I think we all can agree that carbs are one of the best things about being a living breathing human. But unfortunately not all carbs are created equal
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As shown above they are divided into three different types..
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Generally you’ll do well if majority of your diet is made up of fibrous & complex carbs. This means LOTS of vegetables and also unrefined complex carbs – think brown rice, beans, oatmel etc.
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Simple carbs generally taste the best – things like lollies, donuts, dairy products etc would fall under this category. Unfortunately these foods aren’t fantastic for the health and should be limited – life sucks sometimes. The good news though is that they can easily be incorporated into any diet plan in moderation & will make your dieting process much less miserable.
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Fruits would also be considered simple, but fruits are obvs awesome, 'simple' to digest & contain vitamins & minerals we need.
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Anyway I thought this would help some of you out & hope it does. Are you loading up on the right type of carbs? Comment below!

Hola beautiful people... *FYI* I’m definitely not stoked to be sharing my before photo’s with the world but hey... it’s all about the progress and being authentic! My 2017 New Years resolution was to put my health first— ONE year later my body is completely different, my mindset has evolved and I’m learning new things about myself & how to live a healthier life style everyday. It has not been an easy journey making these changes but it’s sooo worth it! When you fuel your body and mind with good nutrition they will thank you!!! I would love to help anyone who is feeling stuck or interested in joining me on this journey ❤️💪🏽 • if you don’t change anything nothing will change • .
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#arbonne30daystohealthyliving #getafterit #foodisfuel #learning #foodismedicine #eattolive #getmoving #yourbodywillthankyou #getfit #loveyourself #fitness #workout #workhard

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@theinsta.foodie @theinsta.chef
#teriyaki #dinnerware #breakfastlove #foodblogfeed #bontà #homemadesushi #foodobsessed #porkroast #foodismedicine #frenchcuisine #blueberrymuffin #foodpassion #foodstamping #homemadegifts #olioevo #eeeeats #bonta #theartofplating #yummyformytummy #freshbaked #weekendcooking #parmaham #deepfried #artisanbakery #fitfoodporn #foodforthesoul #cookingchannel #nomnomklaten #homemadetattoo

I get asked a lot why I meal prep and the answer always is...it saves time. After working all day, with a long commute home, the last thing I want to do is cook. Having meals or sides prepared allows me to whip up a dinner in under 5 minutes, who wouldn’t love that?!?🤷🏻‍♀️
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Dinner tonight is spaghetti squash boats, see recipe 👇🏼
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Roast spaghetti squash 400 for 30 minutes face side down.
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Sauté onions with some avocado oil for a few minutes. Add in organic ground turkey, minced garlic, and @primalpalate Amore seasoning, cook until no longer pink (5-7 min). Add in 2 handfuls of spinach and cook until wilted, add in @raoshomemade Tomato basil sauce, 2 Tbsp @kitehillfoods Ricotta, spaghetti squash and mix. Transfer some mixture to spaghetti squash boats and bake 350 for 20 minutes.

MOST RECENT

The Universe Always Has Your Back ... don’t forget it! .
Set your standards high and watch what unfolds ✨✨✨

Oooooooooooooooooooooohhh!!!
Now this surprised me, absolutely flipping delicious!!
The main character here is pan fried fermented red pepper tofu, we are quickly becoming fast friends tofu and I, don’t get me wrong, it can be awful, but sometimes it’s really REALLY GOOD!! And this stuff has impressed me, somewhere between Piri Piri chicken and halloumi 💚💚
Served up with lovely crunchy gem lettuce, creamy avocado, ‘aminos popped pumpkin seeds’ and a sprinkle of Aleppo chilli flakes..
Lovely job, super healthy, brilliant for gut health, loads of vitamins and minerals in here, High protein and VEGAN 🌱 💚
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#healthyaf #nutritionist #vegansofig #veganlunch #tofu #fermentedfoods

SNACK TIME!!! A time where people usually pick junk food! Pick few pieces of #walnuts , be healthy and keep yourself warm during #dilli ki Sardi 🌰❄
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Get more such updates by following @appetizingcity 😀
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#foodshot #all_shots #foodies #foodphotography #nuts #snacks #healthyfood #healthyeating #health #healthyeating #winter #delhi #foodblogger #blogger #indianfood #foodismedicine #food #foodcoma #walnut #weightloss #medicine #snacktime #tweegram #likeforlike #likeforfollow #likes

I switched it up this morning, because I don’t want to get sick of my sweet potato and avocado in the morning. This was soooooooo delicious. (I will add the recipe in my comments, I just experimented here, as always.) Although I have to say, I ate two bowls of this porridge, and I’m still hungry. I am still very hungry, but I feel I can’t eat anything else for another hour. Maybe I ate too fast, since I’m feeling a bit nauseous? Maybe I made it too sweet? I’m not a huge person on sweet, sugary food when I wake up. Maybe a little, but not so much.
I noticed this with my sweet potato and avocado ritual, as well, except that one is a little different, because I feel happy after I eat. My stomach feels satisfied for about an hour, and then I’m starving again... all the way until my next meal. I think I’m the type that needs a “grounding” food in every meal, but something is missing in between.... I noticed lately that I haven’t been eating enough fruits, that’s why I decided to make this breakfast the way I did. And I’ve been snacking on clementines a lot. I feel that I need juicy fruits, but also very grounding vegetables. I don’t like dates unless they are balled up in an energy ball or something. I don’t like peanut butter or oil. I’m a picky eater... even when I wasn’t vegan, and that’s what makes this difficult.
It’s a little frustrating figuring out what my body needs. I’m constantly hungry, and can never fill my body completely. It’s like my body has a stopping limit, even though I’m still hungry. Like if I eat any further, I will get sick. Actually, I think that’s why I feel nauseous. I ate too much. But I’m hungry 😭

My food still tasted amazing, though.
#eatingdisorderrecovery #vegan #vegansofig #vegansofinstagram #plantbased #veganbreakfast #newvegan #sortof #yummy #eyecandy #naturesskittles #sweettooth #holistic #holistichealth #holisticnutrition #foodismedicine #breakfast #selflove #veganshare

Wellness Wednesday: My physical and mental wellbeing are so intertwined so if I don't feel well physically I am far from my best in any aspect of my life. This, along with many other reasons, is why I always try to prioritize my health in terms of eating! I start most days with a #fabfoursmoothie so that I'm energized and satisfied throughout the morning. Making sure I get healthy fats, protein, and lots of nutrients in the morning keeps my body from craving things it doesn't really want! How do you keep your body healthy?!

Dinner tonight. One of my favourite things to create is a mixed bowl of simple ingredients. Salmon, steamed greens, raw vegetables, tahini, avocado, lemon , coconut and pinenuts sprinkled on top. #wildfood #wildofferings #paleo #primalpalate #nograins #guthealth #foodismedicine #wellness #brainfood #keepfoodsimple #organicfood

Bread, hummus & cheese! Living fully on raw food does not mean only salads & fruits, there is so much more pleasure! But as I always felt, self made is best!!! #rawfood #vegan #bread #cheese #hummus #seeds #vegetables #glutenfree #nograins #noguilt #model #coffee #matcha #fitness #foodismedicine #stayyoung #follow4follow #instagood #swag #foodporn #likeme #follower #vienna #lovemylife #antiaging

Who wants 10% off all their @vitalproteins orders? Just click the link below or link in bio to register, then click the blue subscription banner at the top of the page. You’ll get 20% off your first order and 10% off all orders after that!!! And yes I still receive credit with your 10% off subscription. 🙋🏻‍♀️🙏🏼☺️ Stay Vital!
http://tracking.vitalproteins.com/aff_c?offer_id=4&aff_id=5016

#happycolladays #vitalproteins #stayvital #collagen #nutrition #wholefood #supplement #healthylifestyle #healthymom #healthychoices #pastureraised #grassfed #nongmo #momspiration #digestion #beverages #fitmom #lifestyle #holistichealth #leakygut #chronicinflammation #foodismedicine #2018 #nourishingfood #guthealth #bonebroth #skin #hair

Stay warm out there Boston!! ❄️ We’re warming up with this rosemary meatball soup this morning. 🥣 There’s still a little time to get a ticket to our Rosemary Dinner this Saturday! Click the #linkinbio for tickets. 😊

Homemade Lunchable 🍽 Organic, nitrate free @plainvillepoultry turkey , grass-fed @kerrygoldusa cheese 🧀 , GF @vansfoods crackers, sliced honeycrisp apple 🍎, and sliced yellow sweet pepper all in Christmas red and green silicon muffin cups 🎄 .
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#eatrealfood #eatclean #paleomom #paleokids #paleomama #healthybodyhealthymind #nourishment #eatwelllivewell #holisticnutrition #begoodtoyourbody #healthymom #nourishyourbody #paleo #realfood #healthyfood #wholefood #foodismedicine #grainfree #paleosnacks

Try grilling grapefruit to bring out it's sweetness 😍

With my one free evening this week, I did some super quick meal prep. 👩‍🍳Roasted some @chestnutfarm chicken with @redfirefarm herbs, green beans, and mashed sweets. Anyone else feeling the rush of the season? My goal right now is to happily just go along for the ride, keep meals simple and healthy, and make time for some serious rest afterwards. #tistheseason
#wholebodyselfcare

It’s beginning to look a lot like Christmassssss 🎶🎶🎶 Collard, white beans and walnuts. Balanced dish 💕 well, at least I think so 😆
Added some piri piri sauce to get some heat (hunny its colllddd outside) and increase the thermogenic effect.. .
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#itsbeginningtolookalotlikechristmas #holistichealth #healthyfood #heathylunch #happyfood #happybody #foodismedicine #foodisgood #goodfood #foodie #nutrition #holistic #holisticnutrition #balancedmeals #balance #quirkyfoodie #quirky #thequirkyfamily

Here it is!!!! The ULTIMATE Christmas cookbook to create a gorgeous & delicious Chrissy feast, FREE FROM gluten, refined sugars, dairy or grains!
We have put our heart & soul into this book and hope that you LOVE IT!
There’s over 100 pages of goodness in this book, over 40 INCREDIBLE recipes and beautifully captured food photography!
Our favourites? The salted caramel & chocolate brownie trifle, the creamy chicken & mushroom pies... OH! And our pastry parcels - the BEST “crap free” pastry you will ever eat!!
PLUS, to make your Christmas even brighter & celebrate the release of our new eBook, we’ve teamed up with some of our awesome friends from our favourite brands to put together the ULTIMATE Healthy Christmas Giveaway worth over $600!@remedykombucha @hilbilbyculturedfood @superfeast @greenestreetjuice @pana_chocolate @ecologyskincare @puresnack @healr.com.au
Link is in bio gorgeous people 💕💕🙌🙌🙌🙌🙌 #christmas #nourishment

It’s beginning to look a lot like Christmassssss 🎶🎶🎶 Collard, white beans and walnuts. Balanced dish 💕 well, at least I think so 😆
Added some piri piri sauce to get some heat (hunny its colllddd outside) and increase the thermogenic effect.. .
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#itsbeginningtolookalotlikechristmas #holistichealth #healthyfood #heathylunch #happyfood #happybody #foodismedicine #foodisgood #goodfood #foodie #nutrition #holistic #plantbased #nomeat #holisticnutrition #balancedmeals #balance #lifestyle #fitintothis #fitintothisnutrition #fitintothislifestyle

Cumberland sausages and soft boiled eggs 💪🏼

True 👌🏼🔥💗

Brown Sugar & Nutmeg Face Mask for Glowing Skin:
This face mask is best suited for combination skin. Nutmeg has been known in Ayurveda for its skin calming properties. It balances an only T-zone and discourages acne. Brown sugar deep cleans pores and helps fade the appearance of open pores.
Ingredients:
Powdered brown Sugar 1 TBSP
Nutmeg powder 1/4th tsp
Rosewater to make a paste
Method:
Use a bowl to mix all the ingredients together. Apply the mask to your face and neck with your fingertips. Wash in 15 minutes and follow with toner, serum and lotion.
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#ayurveda #alternativemedicine #holistic #energy #healing #pranichealing #energymedicine #yoga #spiritual #yoganidra #motivational #inspirational #healer #practitioner #facemask #holistichealth #mentalhealth #emotionalhealth #physical #spiritual #meditation #gratitude #compassion #love #foodismedicine #nature #Canada #Amman #Bahrain #recipe

PAMPER DAY💅🏽 Yes I am struggling to smile due to my clay mask hardening😂(check my story about it) BUT do you know what the power of berries have in your body and on your skin when included in your daily diet?
Berries🍇are full of ANTIOXIDANTS and contain anti-inflammatory properties which have been scientifically proven to help:
Detoxify free radicals out of the human body.
Assist in cell rejuvenation and skin repair meaning:
• Decreased symptoms of acne, psoriasis, eczema, dermatitis and other skin conditions
• Support weight loss
• Strengthen the quality of hair and nails
• Lower blood pressure and cholesterol
• Decrease signs of ageing

These little capsules are what I take every morning. They contain artichoke, bilberry, blackberry, blackcurrant, blueberry, cacao, concord grape, cranberry, elderberry, pomegranate and raspberry. 8 varieties of berries EVERY MORNING 🍇😍 Its no wonder my results have been amazing... who else eats over 8 berries a day?

Ja estan en marxa al nostre obrador les galetes de Nadal! Arriba el dolç estrella d'aquestes festes! 🔝😍🎄 ¡Ya están en marcha en nuestro obrador las galletas de Navidad! ¡Llega el dulce estrella de estas fiestas! 🔝😍 🎄

Foraging Pigeon peas on sea shores (Dec 10, 2017 Jamaica). They could have different shades of colors from yellow to red, both flowers and beans. The peas are tasty and proteins-rich nutritious grain. I boil the peas and make peas and rice🐼#pigeonpea#cajanuscajan#tropicalgreenpea#gungopea#poisdangole#straucherbse#jamaica#木豆#树豆#牙买加#走遍全世界#吃遍全世界

P L A N N I N G
P R E V E N T S
P O O R
P E R F O R M A N C E

Be realistic in setting daily achievable goals.
Less is more. Don't overload your day, setting yourself up for failure before you've even gotten out of bed.

Think about PRIORITIES. What's most important to you to achieve in your day, then fill in the gaps with the little things once the bigger ones are taken care off.
Don't put it off. Procrastination is a bad habit to have (I know from experience)!!! Trust me, you'll feel amazing when you actually do it!

Schedule your time to gain more freedom in your day.

If you'd like some tips with scheduling your freedom 😉... PM me 🙊
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#healthcoach #workingmum #wearethemovement #workfromhome #healthybodyhealthymind #allyouneediswifiandadream #laptopliving #homebusiness #nofilter #mum #mumlife #motherhood #healthyhabits #healthgoals #healthcoach #mumpreneur #entrepreneur #lifegoals #no9to5 #foodismedicine #nutrition #fruitandveg #lifegoals #dreamy #dreamlife #vsco #fitness #fitnessmotivation #wellness #hustle #bossbabe

(🇭🇺🇬🇧)
Two posts ago I have shared a what I eat in a day/meal prep where you've probably seen a small batch of cakes. 😏
They don't contain any refined sugar or syrup, are soft and keep that way in the fridge for a couple of days. 😍
You need to try it guys!

The recipe is on my blog 👉hummusbunny.com 👈 (the link is in my bio).
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Két poszttal ezelőtt megosztottam a mit eszek egy nap/egész héten, ahol láthattátok, hogy volt egy kis adag süti is a képen. 😏
Cukormentes, semmi finomított cukor, semmi szirup nincs benne. Puha és az is marad a hűtőben tartva pár napig. 😍
Ki kell próbálnotok!

A recept a blogomon van angolul is és magyarul is leírtam. 👉hummusbunny.com 👈 (a link a biomban van).
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#veganrecipes #vegandinnerparty #veganpostworkout #veganfoods #foodismedicine #vitaminsandminerals #nutritiousmeals #veganathletes #vegangym #veganforlife #veganfitness #christmasiscoming #dairyfree #veganbaking #bakinghealthy #vegangains #kaylabbg #bbgfitfam #mealprepideas #mutimiteszel_fitt #mutimiteszel #fries #nutritionadvice #vegannutrition #vegannutritionist #nutritions #bananas #mealprep

...Newsweek cover story...male infertility crisis...many potential influences, including everyday chemicals AND cellular technology!
🔹Don't carry cellphones in front pant pockets or clipped to a belt
🔹Don't place your laptop...on your lap! (place it on a table or chair)
🔹Reduce use of personal care products...they are unregulated in the U.S and not tested for safety or reproductive toxicity BEFORE going to market! Check them for safety: http://www.ewg.org/skindeep ....For great health and wellness tips and ways to reduce harmful environmental exposures, follow on Facebook: The Smart Human https://m.facebook.com/TheSmartHuman/ or go to TheSmartHuman.com to sign up for our newsletter!
#sugar #diabetes #spermcount
#toxins #breastcancer #autism #autoimmunedisease #health #wellness #fatigue #obesity #diabetes #endocrinedisruptors #thyroidcancer #thyroiddisease #hashimotosdisease #millenials #rheumtoidarthritis #ADHD #nutrition #foodismedicine #autismawareness #thyroiditis #multiplesclerosis #teens #autoimmunedisease #childrenshealth #alzheimers #prevention #cancer #fragrance #parkinsonsdisease

Foraged Pigeon peas (Dec 10, 2017 Jamaica). The peas are tasty and proteins-rich nutritious grain. I shell the peas, boil them and make peas and rice🐼#pigeonpea#cajanuscajan#tropicalgreenpea#gungopea#poisdangole#straucherbse#jamaica#木豆#树豆#牙买加#走遍全世界#吃遍全世界

I am especially happy today seeing my thyroid nodules decreased in size. 😊 Definitely shifting into a healthier lifestyle has great benefits and was the best decision I have made so far. God is good all the time! ☝️❤️ #healthylifestyle #hypothyroidism #foodismedicine #loveyourbody #fitnessmotivation #gymlife #exercise #goiter #sweatisgood #goldsgym

Christmas platter planning. Thanks for the inspo @mallalieu 🤤

What is your favourite vegetarian Street Food of Delhi?
Like and comment below your answers & 3 WINNERS will get exciting meal voucher.

Visit us at P-16 connaught Circus New Delhi or
Call us at 011- 2334 4328
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#Sodelhi #instafood #foodgasm #streetfood #foodporn #foodismedicine #vegarestaurant #sodelicious #heydelhi #cannoughtplace #newdelhi #munchkinmeals #delhi_igers #temptingfood #hotelalka #trendingfoodies #foodtalkindia #foodtimes #foodbloggersdelhi #foodtruck #delhifoodbloggers #foodiefromindia #findingfoody

There's a flame of magic inside every stone & every flower, every bird that sings & every frog that croaks. There's magic in the trees & the hills & the river & the rocks, in the sea & the stars & the wind, a deep, wild magic that's as old as the world itself. It's in you too, my darling girl, and in me, and in every living creature, be it ever so small. Even the dirt I'm sweeping up now is stardust. In fact, all of us are made from the stuff of stars.” Kate Forsyth ✨⭐️💫

#yummm #yummo , for the love of practical healthy eating solutions. The work I love and enjoy doing the most, practical #healthyliving made fun, easy and accessible.
#foodismedicine
Love your body, it will reward you.
Support our work by subscribing to our YouTube channel. Help us get #healthyliving into homes.

If you don’t take care of your body, where will your soul live?✨currently up to 1.5 gallons a day. Depending on the intensity of the work out💪🏽 💫 📿🔮🦋✌🏽 🙏🏽🔮📿 #metime #selflove #selfcare 🕉📿🔮☮️ namasteॐ 💫
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💫✨ #goodvibesonly #spiritualgangster #doulasofcolor #blackyogis #zen #foodismedicine #mentalhealth #spiritguides #ancestors #goddess #holistic #selfcare #selflove #naturalbirth #doula #lupus #buddha #meditation #mentalhealth #mentalhealthawareness #yogini #yoga #blackgirlmagic #blackgirlsrock #zen #thirdeye #melaninmagic #fasting #hydration

13. Pumpkins - not just for Halloween. Santa should take note... A small Japanese study showed carotenoids the substance that gives pumpkins and squashes their orange colour was associated with a lower risk of metabolic syndrome. Santa’s increased waist circumference will put him at risk of diabetes, heart disease and fatty liver. Chronic work related stress may well be a factor for poor Santa at the moment. He should also consider regular exercise, reducing high GI foods like mince pies and cutting back on alcohol. 😉🎅🏼🎃 #pumpkin #squash #santa #foodismedicine #foodadventcalendar #adventcalendar #metabolicsyndrome

Do we think this is enough tea? 🤣🤣 Clearly not all for me, some I am giving as Christmas presents!! Can't believe it's only 11 days ti Christmas!!! #tea# #pukkatea #herbaltea #nutrition #nutritionaltherapy #livewell #health #healthylifestyle #teabreak #wednesday #plantbased #foodismedicine #loveyourself #naturalhealth #london #wellness

Gourmet sandwich the meal of choice. #summermenu

When in São Paulo, always a stop! 🇧🇷 My favorite functional bakery! 💚 Loaded w/ gluten-dairy-sugar-free options! 🍞🌱☕️ The best way to stay healthy on work trips is to plan ahead & research healthy options. And bring a luggage full of snacks, super foods & supplements 😂✈️👩🏻‍🍳😍
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#semgluten #semlacteos #comidadeverdade #glutenfree #dairyfree #bakery #traveling #graofino #healthylifestyle #realfood #saudavel #healthyfood #foodismedicine #functionalnutrition #wellness #deliciousfood #healthyeating #healthy #eatrealfood #foodlover #wellbeing #saude #cafedamanha #breakfast #healthychoices #eatclean #supplements #foodmatters

I could grill everynight.
I made a @soltoromex sauce for miss 7's Salmon and Holy Gaucamole.
She ate the whole lot. Usually odd for me to have redpepper ( night shade veg ) but not C. .
In a few weeks we will be away crabbing at Wallaroo and there better be alot of Seafood wanting to be caught. I need to stink like a fisherman!
Then dive off of a boat. .
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#keto #ketopaleo #paleokids #lime #butter #mexican #salmon #freshfish #tumbybay #healthyfood #glutenfree #sugarfree #paleolife #paleolifestyle #eeeeeats #instayum #foodie #foodismedicine

Ganhei mirtilos que vieram direto do pé de um pequeno produtor do Sul de Minas que acabou se tornando meu amigo e paciente. Esse é o tipo de amizade que quero manter para sempre!
💙
#foodismedicine #plantbased #plantbaseddiet #vegan #localfood #comidadeverdade #instagreen #blueberries #mirtilos #farmtotable #densidadenutritiva #nutricaofuncional #eatclean #eatlocal #organico #instafruit #superfoods

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