#foodismedicine

MOST RECENT

Some might say kale is just a fad, but we've been in a relationship for years and are still going strong. Plus, I dare you to say no to a bowl of "cheesy" garlic kale chips. Recipe and plenty of #tips on how to make the perfect crispy-crunchy chip are on the blog. See link in bio or head to cleankitchendiaries.com/vegan-cheesy-garlic-kale-chips

SKYPE CONSULTS; whether it’s the winter chill, work restraints or your location that’s stopping you from making to the clinic here in Newcastle they’re all not an issue
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I have Skype or FaceTime consultations on offer, for added convenience ————————————————————————
Get in touch today to book ✨#foodismedicine #skype #online

What does it mean to NOURISH your BRILLIANCE?// 👇🏼🧠💫
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Nourish your Brilliance is about taking ownership of your health & well-being, so that you can tap into that inner brilliance of yours and show up more powerfully in the world.
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Brilliance is the dormant aspect of yourself that is longing to be cultivated and awakened👁. It’s also linked to the physical brain itself that is most likely in need of greater nourishment...
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After having helped several clients within my practice, I started to notice a pattern. Many of them weren’t coming to me because they wanted a basic quick-fix, they came to me because they wanted to know what it felt like to SHINE and live a life of health & equilibrium...
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The common complaints I’d hear were: brain fog, lack of focus/concentration, memory problems, high stress, gut + hormonal irregularities, and poor mood and sleep...(symptoms that robbed them of their brilliance)
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So by leveraging the power of functional nutrition and implementing targeted, holistic techniques, my clients were able to experience MAJOR improvements in just a short period of time!!! For some that meant greater quality of life, and for others that meant remission or even reducing their need for meds/painkillers.
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This gave me the confidence to bring my knowledge & wisdom to the online world, because I want more people to experience healthy brilliance for themselves.
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So if you are someone who is looking to improve your physical condition + increase your productivity, energy, clarity, and creativity NATURALLY (without relying on caffeine or extreme diets/workouts), THIS IS FOR YOU.
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JOIN my FREE webclass on July 12th by clicking on the direct link in my bio. 👆🏻#selfmastery #selfhealing #selfcarematters

Energize, heal, repair and uplift with highly nutritious foods! Thanks to our friends @hyrvibrations for this post 🙏👌🤗
Repost with @get_repost
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One of the easiest and quickest☇ways to adjust our vibration is through food! Eat the colors of the chakras🌈 and feel WATTS UP! 😎💜✌☄🚀🔥
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#eattherainbow #colorfulfood #goodfoodvibes #eatrealfood #chakras #balance #foodvibes #foodismedicine #energy #healingenergy #reiki #poweroffood #plantbased #plantsheal #energize #nutrientdense

RED SUPERFOODS SMOOTHIE❤️ .
I actually tried my hardest to make this smoothie turn red - it just wouldn’t lol, but it’s what’s in it that counts right? 😉
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This certified organic red superfoods powder could be a great addition to your current supplement lineup. It’s super nourishing, energizing and full of antioxidants! 🍓🍒 .
It includes beet root, pomegranate, goji berries, carrots, blueberries, strawberries, grape seeds, raspberries and cranberries. Add it to your blender with good quality fats, a protein powder and fibre and you’ve got yourself a super tasty blood-sugar balancing smoothie!
@prairienaturals @vistamagcanada
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#prairienaturals #organicsuperfoods #livethehealthylife #vistacanadainfluencer #vistamagcanada

kimchi: fermented spicy cabbage 🔥 -
the fermentation process produces beneficial probiotics that have been linked to improvements in immune, cognitive, digestive and endocrine function; these live and active probiotics have beneficial effects on the health of your digestive tract — and thus on your entire body. a very large portion of your immune system actually lives within your gut and is run by bacterial organisms 🙆🏻‍♀️
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1 serving of sauerkraut has 35% of your daily recommended intake of vitamin C 🍊, which is important for a healthy immune system as it stimulates the production of white blood cells and increases cellular regeneration & repair.
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cabbage is rich in fiber, which aids in regular and smooth bowel movements, helping eliminate constipation, bloating, cramping, & excessive gas 🙍🏻‍♀️By regulating the digestive system, it can also prevent: gastric ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and even colon cancer.
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add one serving of sauerkraut to your meals each day- you can enjoy it on your salad or grain bowl, as a topping for your tacos 🌮, or in a sandwich; you can choose to eat it on its own as a snack or before a meal to aid digestion -
i love making my own, it’s so easy and cost effective! 🙌🏼 watch my stories for a step-by-step how to (saved under recipe highlights); but if you’re not so sure you’ll like or don’t want to make it yourself, my favorite brands are: @milkimchi @corponaturard @hawthornevalley ❤️❤️
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#sauerkraut #kimchi #fermentation #plantpowered #alkalize #cleanse #plantbased #vegan #sproutingknowledge #vegansofinstagram #superfoods #healthyeats #wholefood #realfood #foodisfuel #foodismedicine #healingfoods #fitfoodie #wellness #eatclean #mindbodygreen #iamwellandgood #medicalmedium #healing #naturaldetox #glowingskin #healthychoices #holistichealth #beautydiet #eatyourselfbeautiful

ever wonder about the hype around fermented foods❓
in a nutshell, fermentation is a process where microorganisms like bacteria or yeast feed on the naturally occurring sugars in food to create compounds such as alcohol or organic acids (for example, lactic acid) that help preserve food.
sounds kind of gross and weird😂 but our ancestors depended on it to preserve foods before refrigeration was a thing.

fermented foods are more than just creepy vegetables floating in a jar🤭... they have a lot of health benefits too! they’re filled with probiotics that help balance good bacteria in our gut (which helps strengthen our immune system and can improve GI symptoms)✔️ they increase the levels & availability of certain nutrients (like B vitamins and vitamin K2)✔️ and they break down nutrients so that foods are easier to digest, among other things!

not all fermented foods contain beneficial bacteria though! they’re often filtered or heat-treated so that they no longer contain live microorganisms, meaning that your typical grocery store jar of pickles or sauerkraut won’t have those nutritional benefits.

I’ve always written off fermented foods because I despise the sour, vinegary taste😐 but @greensforgains recently inspired me to give them another go and surprisingly some aren’t so bad👌🏼 I’ve been eating a veryyy baby-sized spoonful each day to start off. I really like @we.are.ozuke beets, dulse, and kale, and tonight I had it along with some spinach, chicken breast cooked in my cast iron skillet with @chosenfoods avocado oil, roasted rutabaga fries, eight ball squash filled with homemade purple cauliflower sweet potato “hummus” (bean-free), and microgreens💯

So thrilled to be the guest chef in the Souper Kitchen campaign in Hong Kong to bring awareness to food waste and food upcycling! With so many fresh markets in Asia, excess produce is often discarded but my task was to create four different soups that would be sold with proceeds going to support the charity work of @foodangel_hk_official who takes those donated food items and makes and distributes hundreds of meals each day. ❤️ Here are some pics from the press/media day and I’ll post more of the project in the next few days! Thank you Betty from @etymonist for being such a gracious cohost and the entire team from @arr.allrightsreserved for bringing this creative and important campaign to life! ☺️
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#masterchef #masterchefseason8 #foodwaste #foodupcycling #dontwastefood #fooddonation #foodislove #creativity #deliciousoup #charityevent #jangycooks #lokfu #hongkongfood #hongkong #bostonian #newenglander #travelingabroad #foodismedicine #foodislife #asianfusion #asianfood #asianinspired #foodcharity #eatingseasonally #foodangel #gratefulheart #gooddeeds #feedingthesoul #kahala Shout out to @kahala - this shirt is giving me life! 😍

We're excited to be marching Sunday in the Pride Parade with our friends at Uptown United!

And, don't miss out on our... Pride Month Special: If 50 people become Owners before June 30, we will donate $500 to @broadwayyouthcenter. Join today! Enter Pride18 during checkout in the "how did you hear about us field". 👆Link in profile👆

➡️ÚLTIMOS DIAS DE PROMOÇÃO 😱 Adquira Nosso EBOOK POR APENAS R$ 24,90.
👉 São 100 Receitas Com Cardápio #LOWCARB.
▶️Que irão te ajudar a Perder Peso! Para Adquirir, é só clicar no link AZUL que está disponível no meu perfil ▶@cardapio_lowcarb Ao total são 100 Receitas Super Práticas para seu Dia a dia!
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O QUE VOU RECEBER?
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➕100 Receitas #LowCarb.
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➕Cardápio para secar em 2 semanas.
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➕Dicas de cozinha Rápida e Barata.
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➕Dicas para controlar o Apetite.
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➡️ Com as 100RECEITAS Você vai:
👉Entrar em Forma Comendo comidas deliciosas.
👉Comer Sem culpa.
👉Dar um Fim No efeito sanfona.
👉Elevar muito Sua AUTO-ESTIMA.
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➡️ COMO COMPRAR?
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✅Só acessar o LINK AZUL que está no meu perfil ▶ @cardapio_lowcarb
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#LowCarb #Lchf #paleo #emagrecercomsaude #emagrecimento #cardapio #dieta #diet #emagrecer #equilibrio #obesidade #brunch #heath #instagram #foodismedicine #body #LOWCARBBRASIL #saúde #fitfam #bodybuildinglifestyle #fitnessmodel #fitnessgirl #healthy #training #boraficarfortinha #fitness #beastmode #gym #selfie

Grasas saludables para desayunar!! 🥑
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Toast de aguacate con semillas de hemp sobre pan de granos germinados @granocampo que compré en @greenrepublic.mx (sin azúcares añadidos, sin harinas, sin lácteos, sin huevo y sin conservantes)! 😋🌿
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El aguacate es una fruta rica en fibra (ayuda a sentir una mayor sensación de saciedad) y en omega-3 (ayuda a reducir los niveles de colesterol y controla la presión arterial)! Además tiene propiedades antiinflamatorias y regula los niveles de azúcar en sangre! En definitiva, no sólo está buenísima, sino que además es una medicina natural!! 🤗
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#Desayuno #AvoToast #AvoLover #Aguacate #PanDeGranosGerminados #Germinados #GrasasSaludables #LetFoodBeYourMedicine #FoodIsMedicine #Nutritivo #CuidaTuCuerpo #ElijeSalud #Saludable #Natural #Wealth #TheNaturalWealth

Happy Summer Solstice (official first day of summer and longest day of the year!) from this tree hugging, Earth lovin’ hippie! 🌎✌🏻🌈🌝hope you all have time to get outside today to celebrate and connect with Mother Earth and all her magic and beauty...and maybe even hug a tree! #theholistichunter

Another local San Clemente family getting the goods . #organic #organicsoutback #foodismedicine

Linguine for supper from fridge clear out. Sause is made using fresh tomatoes, red onion, garlic, fresh basil, mix herbs, yellow bell pepper, green peas, olives, tamari soya sauce, pepper & extra virgin olive oil.
#pasta #linguine #homecook #deliciousfood #comfortfood #wholefoods #plantbased #naturalfood #healthyvegan #healthyeating #foodismedicine #lifestylemedicine #holisticnutrition #simplefood #mindfuleating #foodpost #foodphotography #yoga #runnerwoman #exerciseismedicine #healthychoices #balanceeating #veganrecipes #bestofvegan #instayum #instagood #selfcare #eatsmart #staywell

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