#foodisfuel

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as if avocado toast wasn't already the best thing ever - @cariocabowls added their "special sauce" + hemp seeds to the mix making it even YUMMIER 🥑🤤✨👅 happy thursday friends! #AriellesAwakening #AATraveling

Mmm pesto pasta with kale and heirloom cherry tomatoes 🍃✨it's just too satiating ~ basil walnut pesto (fresh basil + garlic + sprouted walnuts + nutritional yeast + fresh lemon juice + himalayan pink sea salt + olive oil) + GF pasta + parmesan "cheese" (nutritional yeast + raw sprouted cashews + himalayan pink sea salt) + hemp hearts + organic kale (massaged with avo oil) + greenmarket heirloom cherry tomatoes 😍|| #feedyourglow #plantbased

🔥🎂Birthday Cake [ma-ka-rohn]🎂🔥
💖🌈⚡️One of my all time favorite⚡️🌈💖 #sprinkles #buttercream + #birthdaycake + #multicolored #macarons = #purelove❤️
. . . . #throwbackthursday

This is just too good 🙈
Double tap if you also get excited about desserts👇👇👇
Follow us: 🍥@happy.foody🍥
Follow us: 🍥@happy.foody🍥
📸Credits: @thenaughtyfork

All the work is done. I gave my heart and soul to this prep. Nothing can bring me down now. Life will hit you is with all the curveballs, try to slow you down, but it's up to you to overcome those things. And that's one thing I've learned about myself during this prep, no matter what I'm going push through everything from here on out. Finding solutions,It's what makes me happy. I have some big news coming out guys stay tuned.
Sports bra- @foxyathletics •••••••••••••••••••••••••••••••••••••••••••••••••. Snapchat: fearstofit
TWIITTER- fearstofit
Business - kstrampsfitness@gmail.com
@uniconutrition- 20% - KENDALL
@divebarnutrition -FEARSTOFIT
Coach- @nickkomodina

*no photoshop or pump product was used in the making of this selfie* (just powered by the OG @1upnutrition pre workout in key lime ice 💎💚)
Here's what I did-
Activation:
1️⃣glute bridges 3x10
2️⃣donkey kicks 3x10
3️⃣squats 3x10
[bodyweight]
Workout:
1️⃣DB RDLs 4x15
2️⃣Elevated sumo squats 4x15
3️⃣🅰️Bulgarian split squats 3x12 each leg
3️⃣🅱️Cable pull throughs 3x15 (drop set last set)
4️⃣🅰️Kickbacks w/ leg ext. machine 3x15 each leg
4️⃣🅱️Abductors 3x15 (drop set last set)
5️⃣🅰️Leg press 3x10 (stance: high & wide)
5️⃣🅱️Glute/Ham hyperextensions 3x15 (drop set last set to failure)
Cardio: 20 mins stair-master 💦
Enjoooooy dat one y'all and feel ya bum burrrrn 🔥🔥🔥
Oh, and if you need a little extra boost of energy use COURTO20 for 20-40% off 1 Up's pre workout & any other supplement on their website ‼️
#1UpNutrition #InspireAndAspire

today I made these bowls for my mom and I and she made the comment that after eating this plate full of alllllll the goods she felt not overly stuffed but FULL and SATISFIED ☝🏼💯 eating real food does the body soooo good 🙌🏻 have an amazing night babes ❤️ •• 1/2 avocado + cinnamon roasted sweet potatoes + @iloveorganicgirl mixed greens + salmon cooked on my @lodgecastiron with @chosenfoods coconut oil spray••

Coconut Lentil Sweet Potato Bowl 🥑🍠 for lunch today. @thecuttingveg & @wernou (go check them out!) just made some incredible lentil recipes and it reminded me of my coconut lentil recipe i made not too long ago. ONLY 5 healthy ingredients + quick to make🙌🏽 •
Coconut Lentils--> 1lb bag of rinsed/drained red lentils + 1 can of coconut milk + 1 1/2 cups of water + turmeric + garlic w/ S&P for seasoning. Mix all ingredients into a pot bring to a slow boil, and cook until liquid is absorbed.
Throw it in a bowl with a roasted caramelized sweet potato + 1/2 🥑 + sauerkraut + roasted asparagus + @hopefoods red pepper hummus + pasture-raised 🍳 •
TIP to getting your sweet potato caramelized is to bake your sweet potato at like 425 for 45 mins then shut the oven off and don't open the door until it gets nice a caramely (i don't think that's a word😂)

MOST RECENT

☀ BANANA CRÊPE - CHOCOLAT ☀
Bon normalement jour J pour mon tatouage si l'heure ne rechange pas... Hâte ! 🦌 Peut être séance jambes & ce soir boulot Abdos-Fessiers 🍑 》 Aquabike 🐳 Bonne journée !

#healthyfoodshare#fitfrenchie#foodporn#food#foodblog#fit#fitspiration#breakfast#healthybreakfast#healthy#eatinghealthy#healthyeat#fitness#chocolat#healthyfoodporn#healthyfood#health#yummy#balanced#oatmeal#lyon#morning#fitfood#fitfam#foodisfuel#girlswholift#absaremadeinthekitchen#eatclean#cleaneating

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Nasi Rawon IDR 22,5k
Tempe IDR 1k/bj
Otak Telur IDR 10k/bj
Kripik Paru IDR 10k/bks
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Warung Brintik
Jl. K.H.Ahmad Dahlan No. 39, Sby
(Depan Hotel Margosuko)
✆ (0341) 324539
Buka jam 05.00-15.30
Puasa buka jam 07.00-15.30
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This week was a busy cluster-fudge sort of affair. Funny I'm still able to think 😣 Anyway like most it's hard to always get in a while meal. From mommy-ing to 9 -5ing .. things can get jumbled up. So while browsing #sproutsfarmersmarket I found this tasty gem! Totally kept me satisfied and within my #vegan diet guidelines. Packed with protein and fiber this diary and soy free bottle of goodness hit the spot between trainings until my next meal. 👊🏾☄👊🏾☄ take that temptation!! I recommend this even if your not vegan. Whey protein is not fully absorbed by the body and can lead to weight gain over time. #lookitup #knowyouringredients #evolveproteinshake #evolveprotien

Let's take a moment to breathe and thank the universe for Fridays....Fridays and the smoothiebowls on smoothiebowls that get us here💖 I have no plans for this 3 day weekend and I am so ready.😋 Anyway, This time I made a backwards #smoothiebowl and filled my bowl with strawberries, cranberries, banana coins, and golden flax seeds before adding a vanilla nicecream shake to it👌 p.s. It's 12:08 and I think I just met my daily allowance of usage of the word "bowl."🙈
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#vegan #veganfoodshare #vegansofig #plantbased #veganism #whatveganseat #gofruityourself #Plantpowered #poweredbyplants #plantbaseddiet #foodisfuel #eattherainbow #wholefood #eatrealfood #eattherainbow #veganbreakfast #dairyfree #whatveganseat #vegan #veganfoodshare #vegansofig #plantbaseddiet #vegancommunity #eatrealfood #foodisfuel #poweredbyplants #Plantpowered #veganism #crueltyfree #gofruityourself #plantbased #eattherainbow #plantpower #breakthefast #oats #rawfood #rawfoodshare #veganbowl #strawberry #smoothiebowl #smoothie #greensmoothie #nicecream #veganbowls

Nick's Diner 🌅 Denver, CO
Eggs: 🥚🥚🥚🥚🥚🥚🥚
Bacon: 🥓🥓🥓
Eggs & Bacon: 10/20 🍽 Total Breakfast: 32/50

I've been in a real funk this week and idk why, so dinner was nice and simple 👌🏻 not to mention super delicious ✨
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dEATs: @sietefoods chicken quesadilla, fresh salsa, avocado, and can't forget sour cream 🤤
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#thursday #dinner #simpledinner #sietefoods #quesadilla #chicken #chickenquesadilla #avocado #freshsalsa #salsa #sourcream #goodmoodfood #realfoodovercalories #realingredients #realfood #cleaneats #cleaneating #eeeeeats #feedfeed #foodisfuel #organic #health #healthyliving #healthylifestyle #healthyholisticmomma #vistacalifornia

SAFRRON CREAM CALODA
Creamy & fruity with a delicate touch of saffron over a scoop of ice cream 🍦
Where !? Deconstructed Cafe, The slate hotels, Nungambakam
How much !? Rs 185 .
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#dessertlove#drinkdrankdrunk#foodie#foodiegram#foodporn#foodisfuel#foodlove#hungryme#hungrysoul#hungryhippo#hungryaf#hungrysoul#hungryhippoinstamood#food_instalove#food_coma_chennai

That moment when @camgallacher catches me feelin that nasty arm pump🐛💪🏼 #classicphysique #everydayisarmday #vanfit #Nike

#postworkout #postworkoutmeal #lunch with mum and sister at #mycambodia. I've been here several times and both service and food have been really good. However, after today I don't think I'll ever return. My mum ordered #phnompenhnoodles (dry version) and it came out within 5 mins. Whereas my sister and I both ordered the #crispychicken and red rice and had to wait 15 mins after mum's dish and ONLY ONE of the two came out. You would expect the same dish to come out at the same time right? So then my sister waited for hers while those who came in later all received their orders! 15 mins later I'm halfway done with mine, mum was on her last strand and my sister's dish still hasn't come out! I asked and the waitress said it's coming. After another 5 mins of waiting it finally came out and her chicken was half of mine. Also...rice dishes like these come with a bowl of soup...mine wasn't given until I asked the waitress about my sister's meal. Why do I need the soup now when I'm almost done with my meal?! There was no apology when my sister's meal came out. Not only was the service slow and crap (the restaurant was practically empty by the way...so why the long wait?!), the food had also gone down in terms of flavour. My dish was very bland, i remembered the red rice to be full of flavour but it had no flavour whatsoever. As for mum, hers was way too salty...get a grip guys! If you can't improve, I'm not shocked that your restaurant is empty during lunch hours while other places are hustling and bustling 😡 #fitfam #fitfood #goodeats #cleaneats #healthyeats #proteinpacked #melbournefoodie #noms #foodporn #foodgasm #gymfood #moderationnotdeprivation #foodisfuel #fuelyourbody #eattherainbow #eatyourgreens #nofilter #intuitiveeating #balanceddiet #healthyfoodporn #proteinpacked #gains #asianfood

Not gonna lie... some days I let the scale get to me. It's insane that you can see progress and still convince yourself it's not real if the numbers on the scale don't match. The truth is, the less I weigh myself and try to just trust what I see, the more I come to love my body and the progress that I've made. I've allowed the media and insecurities about what's expected to invade my mind for years. My mother grew up during the 70's when skinny was in; and she prided herself on doing a "model" diet consisting of one meal a day, chain smoking, and chugging water. I remember doing this at points in my life and feeling like I had control because I could get past the hunger a little longer. It's only funny to me today because I literally think of my next meal while I'm currently eating. So tonight, I enjoy beers and pizza with friends. Tomorrow, I'm going to killlllll a workout. Happy Thursday! #bbg #moderation #kaylaitsines #kaylasarmy #healthylifestyle #foodisfuel #pizzaislife #healthylifestyle #scale #beactive #behealthy #behappy

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