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life's been tough this past month. it feels like a whirlwind, like i haven't caught a break, sometimes i feel like there's no way back to happier days and feelings. but i know if i keep thinking like that, then i'll be right.
i haven't noticed, actually up onto right now which compelled me to make this post, but i've been suppressing my emotions. the frustration, the sadness, the negativity. i don't feel those emotions often so having them stick around for more than a few hours or a day or 2 ultimately left me clueless as to how to react and then cope. i just block them out. i don't let myself feel. i haven't been to the gym as much as i usually am. i haven't been nourishing myself properly or enough. i overthink until my brain physically hurts. but, i keep on going. numbing myself emotionally & mentally.
i've noticed that suppressing these bad emotions has made me numb to feeling the good ones. excitement, joy, calmness, clarity. i haven't felt myself. my bubbly overly optimistic loudly laughing ultra smiley courto. today, i finally cried. i cried a lot. i couldn't hold in my racing thoughts any longer. i talked to my mom, my sister, my boyfriend. the people who never fail to be there for me even when i feel like an absolute crazy person. their reassurance helps ground me.
your emotions are like waves. they come, they go, they rise, they fall. no feeling lasts forever, and anger & sadness are necessary in order to appreciate the feeling of joy and happiness. i know this won't last. i know i'll feel back to my self much sooner than later. i deserve to experience all my emotions just like i deserve to live the life i love.
expressing emotions and opening up to more conversation and vulnerability is a form of self care that i've been lacking for some time now. so.. here's to opening up, taking deeper breaths, and crying out loud just as much as i laugh. 🌊🙏🏻

Baked sweet potato with caramelized banana, almond butter and cinnamon 🍌✨ combo of my dreams 🤤happy sunday! ~ baked sweet potato + caramelized bananas (banana + coconut oil + coconut sugar + cinnamon) + almond butter + ground cinnamon || #feedyourglow

Sunday Pancakes & Sides 🍁 I feel like it's been ages since my last fully sweet breakfast, but all the great creations from @winniesbalance_ and @kp_ingitsimple got me craving me some this morning 😋 They're made from oats and are bananafree so basically they take 3min to make and yet are soo fluffy 🙌 Hope you have a great Sunday guys!
Recipe 👉 50g @quakeroatsuk oats + 5g baking powder + 2 egg whites + 75ml @bjorgofficiel soy milk + 1 scoop @nu3_fr vanilla protein (use the code "wernou15" for a 15% online discount) + 1 scoop @vitalproteins collagen (optional). Mix all the ingredients together then cook in a pan with coconut oil for about 1min on each side.
Recette 👉 50g de flocons d'avoine + 5g de levure chimique + 2 blancs d'oeufs + 75 ml de lait de soja + 1 scoop de protéine vanille @nu3_fr (si besoin, vous pouvez utiliser le code "wernou15" pour une réduction de 15% sur le site) + 1 scoop de collagène (optionnel). Mélanger tous les ingrédients ensemble puis cuire dans une poêle avec de l'huile de coco environ 1 minute de chaque côté.

Sunday Fruit Vibes 🤙🏼✨Sundays are for farmers markets. Sundays are for hikes with friends in nature. Sundays are for uncontrollable laughter and tight squeezes. Sundays are for watermelon bellies. Sundays are for tongues burnt from an abundance of sweet, jelly figs. 👅 Sundays are for long catch up phone calls with dear friends. Sundays are for laundry. Sundays are for long walks on the beach. 🌊 Sundays are for sandy toes and beach wavy hair. Sundays are for calming, positive, beautiful music. Sundays are for reflection, appreciation and self love. 💓 Sundays are the best. & today was such a special one. Feeling very content and proud of myself. Feeling full of happiness and love. Feeling an infinite amount of gratitude. 🙏🏼 How was your Sunday? (peep into my instastory for some sunset bliss to end your evening).


Brekkie this morning is strawberry and date baked oats (the strawberry juices cooked up and made it look awful but it tasted AMAZE). Have a driving lesson at 1300 so pushed my meals back a bit so that I'm not hungry during my driving lesson. Hangry Naomi on the roads is not what Northern Ireland needs. 😂👌

Посетили ресторан с пивоварней немецкого пива))) одно из лучших заведений за последнее время😊❤️#instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eat

Dinner at a curry house with mum for dinner 😝 the second photo is what I ate, it was actually so much and I'm so full!! Curry is an all time favourite food and im glad I didn't back out and challenged myself to have this! 😝💪 hope you're all doing well, I'm going to have a self care night tonight because I've got to remind myself that I deserve this! 😚😊

Courage is so much more important than confidence. Truth is - there's no such thing as the right time. Fear will never fully go away. You will never be an expert at, or have all the knowledge about, anything. Courage is what gets you where you want to be. Take the first step 💁🏽
There's something in my brain that keeps forgetting how much I love green smoothies! Everytime I have one I'm like holy greensmoothiowly - I need to do this more often. This one is banana, frozen mango & pineapple, fresh spinach, almond milk, green powder and peanut butter ⭐️ HAPPY MONDAY!

wasn't booty day, and it isn't humpday 💔 but imma post it anyway 🙆🏻 in the past I think the only thing that has stopped me from properly getting into a cut was the fact that I'd lose my butt ☹️ which isn't good because I sabotaged myself many a time
your body does not define how good you are, and neither does the size of your butt 🍑
it's a very popular trend to have a big butt, and I think I still am sucked into that trend🤷🏻‍♀️ however, as long as you do you, and you're happy, it doesn't matter what anyone else thinks - go kill it! 👏🏻💪🏼 #fit #fitspo #motivation #fitnessgirls #fitnessblogger #thisgirlcan #gym #gymgirls #girlswholift #foodisfuel #gymbunny #instafit #powerlifting #humpday #myprotein #gymshark #gymsharkwomen #fitfamily #fitfam

Ballon d'Or winner 2002 ⚽️ #baller #throwback #noteventhursday #mondaymotivation

Не опаздывайте на обед !!⏱
Мы вас уже ждём!🙎🏽🙍🏻‍♂️
У вас есть время до 17:00 🔪🍅

Our ultimate 7 Days Detox Program back by popular demand
REGISTRATION IS OPEN ....KINDLY CALL 👉🏾👉🏾👉🏾0577660130 to save a SPOT ..... ITS STARTING ON ( 28th - 3rd sept ) •

#nutriace#onbecomingthebestjuicebrand#goodfoodgoodmood #artwithheart #healthyfood #detoxcleanse#veganfoodshare #beautifulcuisines #foodporn #picoftheday #lovefood #foodisfuel #eathealthy#instafood#healthylifestyle#foodstyling#lifestlyechange#gamechanger#Ghanasbest#passion#passiondriven

#dessert after #dinner #chobaniflip #peanutbutterdream this is meh. Nothing special about it. Can easily buy a tub of yogurt and topping it with peanuts and milk chocolate pieces 🤔

A bit of mandala I've been working on 😍
Also sending fiery flames 🔥 of wrath 😡 to stupid, uncooperative doctors who can't cooperate with lawyers so that my family and I can receive some well deserved compensation for having the devil of a uncle and our lives forever tainted by childhood sexual abuse and mental illness. .
#inspiration #motivation #anorexia #ptsd #anxiety #depression #recoveringaussies #edwarrior #edfamily #edsoldier
#recovery #2fab4ana #foodisfuel #realrecovery #prorecovery #bodyimage #bodypositivity #foodie #recoveryispossible #strongnotskinny #strength #positivity #trauma #compensation #psychiatrists

Happy Monday 🙌🏾
"Monday is the perfect day to correct last weeks mistakes"
I love starting the day with s good read. This morning I'm reading @louise_hay_affirmations You can heal your life. If u want to reclaim your life, this book might be for you! -
Gluten free porridge topped with banana, strawberries, chia seeds and pumpkin seeds.
Have a good week lovelies 💛💛
#autoimmunedisease #lupus #healthygirl #nightshadefree #refinedsugarfree #glutenfree #dairyfree #porridge #mondaymorning #breakfastofchampions #morningreading #healthybreakfast

Post workout breakfast 😋🍅

Took my breakfast outside this morning. Sometimes it's so nice to just breathe in the fresh air and #reflect on life ~ I have come so far and still have so far to go. It is so important to still allow yourself to feel proud with the current state of affairs before moving on and setting new #goals

pasta loaded with veggies is definitely a firm favourite for dinner 😛🌙✨
plus it packs in so many veggies which ngl I'm quite bad at doing 🤷🏻‍♀️
having a chill day today catching up on some coursework which I'm actually looking forward to! 💫🌺
anyway I've decided to just post random yum food & other stuff on this account rather than attempt proper photography as this year I don't have time to stress with things other than school! 😅
have a lovely day everyone 💗

May I present to you these ooey gooey fantabuluous apple and blackberry flapjack bars made with fresh fruits.
Super tasty and super healthy bish bash bosh get in ma belly

Have a wonderful Monday 🌸

Breakfast 😊 Porridge (😍👌) topped with blackberries alongside a crumpet spread with marmalade and a brew 😊

New week, fresh start...back on meal plan. Not allowing my head to think it's acceptable to skip important food times and compensate by having something slightly bigger later on. I'm not going to lie, last night the challenges from the weekend got on top of me and so I spent about half an hour crying, I've don't even have any idea why, it just got on top of me! I couldn't manage supper my head was so loud. Feel like my behaviour last night has actually ruined my weekend, it's taken all of my challenges from the weekend and turned meant I've not actually achieved ANYTHING. Just feel like an absolute let down. However, this morning I've woke up ready to fight, ready to show anorexia is in control, ready to attack, ready to challenge and ready to win once and for all!
Have a fantastic week guys 💖x

#anorexiarecovery #anarecovery #anorexia #recovery #foodisfuel #realrecovery #beatana #prorecovery #anawho #edwarrior #eattobeat #beatanorexia #eatingdisorderrecovery #nourishtoflourish #edfamily #delicious #likeit #likesreturned #likesforlike #likelike #likes #porridge #foodie #breakfast #foodblogger #recoverywin
#motivated #motivation #minniemaud

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