#foodisfuel

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Hey everyone ๐Ÿ˜Š You can't believe how happy I'm about the fact it's finally friday evening ๐Ÿ™Š But I guess I'm not alone with this feelings right? Dinner today is this plate full of sweet potato Gnocchi, salad and avocado ๐Ÿ™Š โค .
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Hallo meine Lieben ๐Ÿ™Œ โค Endlich Wochenende! ๐Ÿ™Š Nein! Endlich Abendessen!! ๐Ÿ˜Heute Abend gibt es bei mir mal leicht in einem Paprika Cashew Aufstrich geschwenkte SรผรŸkartoffel Gnocchi mit Salat, Avocado und Cherry Tomaten ๐Ÿ™Œ Mega lecker! ๐Ÿ˜Š
War das heute ein anstrengender Tag... ๐Ÿ™ˆ Ich hatte euch heute Morgen ja schon etwas davon erzรคhlt ๐Ÿ˜Š Wir planen momentan ein paar Tage wo dann Kinder aus Kitas kommen und man sich mit gesunder Ernรคhrung und Bewegung befasst ๐Ÿ™Œ Da das alles in einem FuรŸball Stadion stattfindet, kam ich dann auf die Idee neben Obstsalat/Rohkostteller etc. die tolle Firma @eattheball zu fragen, ob sie uns unterstรผtzen ๐Ÿ™Š Als die Kinder heute die FuรŸball Brรถtchen zum Belegen sahen, waren sie soo begeistert ๐Ÿ˜Š Ich meine, wann sieht man auch mal Brรถtchen in FuรŸball Form oder? ๐Ÿ™Š Und total lecker fanden sie die auch ๐Ÿ™Œ Ich bin mal gespannt, wie die kommenden Aktionstage ablaufen ๐Ÿ˜Š Wie fandet ihr eigentlich das kleine Gewinnspiel heute Morgen? ๐Ÿ™Š Wenn ihr mรถgt mache ich sowas zwischendurch mal รถfter ๐Ÿ™Œ Ich hatte gerade per Zufallsgenerator die ersten 10 Antworten auf meine Frage ausgelost. Der Gewinner ist @fitfood_beast ๐Ÿ˜Š Schick mir doch bitte deine Adresse per DM und du bekommst ein kleines Vanessa รœberraschungpรคckchen ๐Ÿ™‹
Habt ihr schon Plรคne fรผr das Wochenende ihr Lieben? ๐Ÿ˜Š๐Ÿ˜˜
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Ps: Das Rezept fรผr die Gnocchi ist รผbrigens von der TOLLEN @jennyskochwelt โค๐Ÿ™Šโค Unbedingt bei ihr vorbei schauen!

Do you love Cake?๐Ÿ˜
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๐Ÿ•๐ŸŒญ๐Ÿ”@eat.room ๐Ÿ•๐ŸŒญ๐Ÿ”
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#instafood #instagramanet #instatag #food #foodporn #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodart #foodspotting #foodshare #foodlove #yum #hungry #eatingtime #eating

Obsessed with overnight muesli lately ๐Ÿ™Œ๐Ÿป I LOVE having this waiting for me in the fridge ready to eat after my long runs ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹๐ŸŽ‰.
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@purely_elizabeth mango Almond muesli, @califiafarms toasted coconut almond milk, @salbachia, coconut @siggisdairy, & @vitalproteins collagen peptides all mixed together then placed in the fridge overnight. Topped with sautรฉed banana, berries, coconut @squareorganics chunks, & @wild_friends coconut PB ๐Ÿ˜๐ŸŒด๐Ÿ“ Happy Friday everyone! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Friday ๐Ÿ™Œ๐Ÿผ Feat. my lunch from yesterday that I am most definitely repeating today ๐Ÿ‘‰๐Ÿป 2 slices Cinnamon Raisin Ezekiel, 1 w/ Almond Milk Chive Cream Cheese, Avo, & Chia Seeds, 1 w/ Avo & 2 Pasture-Raised Organic Eggs Scrambled in Himalayan PS Ghee w/ Black Pepper & Feta + Baby Tomatoes ๐Ÿ˜› ฯ‡ฯƒฯ‡ฯƒ ฮฑโ„“โ„“ัƒ

Simple buddha bowl for lunch today ๐ŸŒฟ arugula, edamame, avocado, sprouts, chopped opal apple and walnuts. I topped it with a maple tahini dressing ๐Ÿ‘Œ๐Ÿผ Working on the ratios and will share the recipe with you guys soon! Hope you're having a great day! โœจ
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#veggininthecity #buddhabowl #plantbaseddiet

"You mustn't spread your legs like that, it's unladylike" -Noo don't sit like that, you look too uptight.
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"You don't need to wear make-up, natural is more beautiful" -You look sick, are you ok? Maybe cover up your pimples, that looks gross, have you tried drinking more water? You look tired.
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"That angle is not very flattering, put your chin down" -Relaaax, damn you're so anxious about your appearance all the time, it's kind of unattractive.
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"You should shave, body-hair is gross" -Why do you take so long getting ready, I'm so sick of shallow women spending hours in the bathroom.
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"I love curvy women" -Uuh, her curves are nooot in the right places.
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"You should absolutely lift weights if that makes you happy" -Don't get too muscular, you'll look lika a man.
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These mixed messages that we have to endure are real and confusing.
So. I have just decided to ๐Ÿ‘๐Ÿฝ STOP ๐Ÿ‘๐ŸฝLISTENING ๐Ÿ‘๐Ÿฝ AND ๐Ÿ‘๐Ÿฝ DO ๐Ÿ‘๐Ÿฝ ME ๐Ÿ‘๐Ÿฝ. I am gonna do and sit and be however I want to because this is my life, my body and my rules.
It doesn't matter who you are and what you do to adjust - there will always be people thinking that you're doing it wrong. So why even bother? It's a waste of time, of life, of YOU.
Once upon a time there was a woman saying 'Fuck it' and lived happily ever after.
The end.

๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚
Awesome birthday party idea!! WATCH UNTIL THE END TO SEE ๐Ÿ˜Š๐Ÿ‘
Tag a friend that needs to see this๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Follow us: ๐Ÿฅ@happy.foody๐Ÿฅ
Follow us: ๐Ÿฅ@happy.foody๐Ÿฅ
๐Ÿ“ธCredits: @soyummyespanol
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#instafood #instagramanet #instatag #food #foodie #foodgasm #foodpics #foodpic #foodstagram #foods #foodphotography #foodies #foodlover #foodforthought #foodisfuel #foodblogger #foodcoma #foodgram #fooddiary #foodblog #foodlovers #foodshare #foodlove #yum #hungry #eat #burger #cake #happyfoody

greens + fats + protein I got it down ๐Ÿ” lock - I can't believe it's already Friday babes! ๐Ÿ’ƒ๐Ÿป I have been nothing but happy with the weather everyday the sun comes up and SHINES ๐ŸŒž ๐Ÿณ โ€ขโ€ข 2 farm fresh eggs + @iloveorganicgirl mixed greens + sliced avo with some peppa + pink Himalayan sea salt โ€ขโ€ข๐Ÿ™Œ๐Ÿป๐Ÿ˜

MOST RECENT

i'm officially releasing training guide and nutrition consults!!!!!!!
lmao jk but it seems like everyone in the world is now releasing a workout ebook, coaching services, macros consults, fitness challenges or training plans
THIS IS NOT BASHING THEM๐Ÿคš
i honestly think it's so great that people are feeling confident enough to release these programs and are following what they're passionate about, but i think it's very important to be aware and informed about the plans you choose to invest in
don't just buy an ebook or pay for a training guide bc you think the person who made it looks good or you like their account
you want to make sure they're knowledgeable, genuine, informative and worth the money you are spending
you also want to make sure they won't endanger your health and will help you achieve whatever your current fitness goals are
i attribute so much of my love of training and the progress i've made to my incredible coach. i want everyone to have a positive experience with any business they choose to support and i don't want anyone's health to be negatively affected bc the "coach" isn't knowledgeable
do your research and be smart about what you invest in. treat yoself right and find someone who's going to treat you right too๐Ÿ’“
#myebookonselfieswillbereleasedsoon #notsrs

My neck is still out, I'm not feeling well at all, so I'm taking a break from the gym.

I wasn't feeling very inspired about breakfast, but this was delicious - boiled eggs on sauteed mushrooms, onion and capsicum.

#gettingfitnfresh #gettingfit #eatingfresh #cleaneating #healthyeating #keto #ketomum #ketogenicdiet #ketoweightloss #weightloss #myweightlossjourney #myfitnessjourney #fitness #fitfam #fitmum #wholefoods #foodisfuel #fooddiary #beingaccountable

Sugar can be a temporary solution to intense feelings. Sometimes what the body is really calling for is more self-awareness and compassion.
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๐Ÿ“ฉ Eating Psychology Coaching Enquiries ๐Ÿ“ฉwww.amandaboseatingpsychologycoach.com.au
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#ihaveembraced #bimgap #bim #bodyimagemovement #embrace
#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #loveyourbody #loveyourself #loveyourcurves #BeBoldForChange

Dinner. Post run. Pasta, veggies, garlic, organic olive oil... #glutenfreepasta #glutenfree #broccoli #tomatoes #healthyfood #foodporn #deliciousfood #foodisfuel #foodislove #healthy

Dinner tonight and yes y'all that is wine ๐Ÿท Cause it's all about balance. Dinner was my fav Asian-style tofu recipe with rice. This recipe has been my absolute fav lately. It's on the blog if you ever want to try it out ๐Ÿ˜‹

โ“‚๏ธ1: pineapple coconut ONOs
โ“‚๏ธ2: carrot cake donut + 1/3 cup coconut yogurt with granola
โ“‚๏ธ3: healthy lasagna with #dairyfree cheese and ground turkey โ“‚๏ธ4: Luna bar โ“‚๏ธ5: cauli rice, black beans, ground turkey with taco seasoning, chilli lime seasoned zucchini and salsa ๐Ÿ’ƒ๐Ÿป. Happy Friday! @toneitup

โ˜€๏ธ๐ŸŒฌ๐ŸŒพ๐Ÿ‚๐Ÿ‚๐Ÿ‚
Oooh extra SPICY!!!๐ŸŒถ๐Ÿ’•๐Ÿ’—๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
๐ŸŒฟVietnamese tofu salad & vegan broth from @rolld_australia
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#vegan. #eatingclean. #whatveganseat. #nourish. #fitnessmotivation. #fitgirl. #yogalove. #yogagirl. #eattherainbow. #plantbased. #plantpower. #raw. #eathealthy. #healthyeating. #cleanfood. #healthyfood. #nutrition. #wellness. #macros. #plants. #realfood. #sydneyeats. #namaste. #behealthy. #foodisfuel. #nourishyourbody. #sydneylocal. #sydneyfoodie. #sydneyeats. #healthyfoodshare. #stayfit.

Cut at 2000cal going really well ๐Ÿ˜‚this week has been mental. Working 18 hour days, I've needed more fuel! Will start more strictly on Monday. Keep feeling like I'm pushing this back but I'm genuinely excited to do it. Sometimes life gets in the way and things have to be postponed. Life goes on. Walking around the whole of Leeds mon-fri with a camera bag that weighs as much as me will have burned a fuck ton of calories, so probably not actually that far off my goal calories. #iifymgirls #iifym #iifymwomen #flexibledieting #macros #gymflow #gymlife #fitfam #fitfamuk #fitfoods #fitgirls #traininsaneorremainthesame #traininsane #stronggirls #bbggirls #girlswithabs #girlswithmuscle #girlswholift #foodie #foodporn #eattogrow #eatforabs #eatwell #foodisfuel #myfitnesspal #mfp

why yes this was delightful !!! ๐Ÿฆ

If you're in the Dallas area you must check out @spiraldiner - absolutely amazing vegan dive. For the passer byer, you would never guess animal products weren't apart of the recipes ๐ŸŒฑ โ€ข
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#vegan #vegandessert #foodie #indulge #treatyoself #running #foodisfuel #dallas #nicecream #icecream #chocolate #brownie #dairyfree #plantbased #crueltyfree #cherryblossom #motivation #coconut

Some good old fashioned spaghetti and meatballs for dinner ๐Ÿ‘… I made the meatballs with lean ground beef, whole wheat bread crumbs, garlic powder, an egg, and different seasonings and put on top of a bed of whole wheat pasta ๐Ÿ plus a side of steamed broccoli ๐Ÿค—๐Ÿ‘๐Ÿป

Proof that I don't only eat peanut butter and bagels๐Ÿ‘‰๐Ÿผ my momma made pasta with yummy chicken with lots of fresh herbs for my post 9 mile long run ๐Ÿƒ๐Ÿปโ€โ™€๏ธfood taste so good after runs๐Ÿ˜ป like I eat a lot but after runs I eat way more๐Ÿ˜‹ no shame. Anyways I'm so happy it's Friday because I don't know about you guys, but this week has got me exhausted ๐Ÿ˜ฉ I think it was the track meet I had earlier this week plus all the tests I had๐Ÿ™„ but the weekend is here and now it's time to relax.
#anorexiarecovery #ed #edfree #eattolive #edsoilder #edwarrior #edrecovery #edfamily #prorecovery #recovering #recoveryisworthit #2fab4ana #balancednotclean #foodisfuel #strong #strength #staystrong #strongnotskinny #strongisthenewskinny #nevergiveup

Remember I said I had a recipe? This was SOOOO good!! Came across my Facebook feed, one of those crazy cooking videos. Are you ready for this?
CHICKEN CORDON BLUE CASSEROLE ๐Ÿ˜ฎ

Ingredients:
1/4 cup mayonnaise
1/4 cup heavy cream
8oz cream cheese (softened)
1/4 cup Parmesan cheese
1/2 tsp garlic powder
dash fresh ground pepper
8oz Swiss cheese, chopped
16oz ham, chopped
20oz chicken (cooked and pulled)
1/2 cup chicken broth
1/2 cup crushed pork rinds

DIRECTIONS
Mix mayo, cream, and cream cheese until well combined. Stir in Parmesan, garlic powder, and pepper. Add Swiss cheese, ham, chicken, and broth. Spread mixture out into 9X13 casserole. Top with pork rinds, if desired. Bake at 350deg for 20-25mins or until Too begins to brown.
DE. LISH. IOUS.
#keto #fitketogirls #whatsfordinner #recipes #lowcarb #fitmom #foodisfuel #omnomnom

Spicy shrimp, rice noodles, broccoli, and mushrooms seasoned with garlic, soy sauce, ginger, Thai chilli pepper, fresh basil leaves, and sesame oil, then topped with peanuts- delicious! ๐Ÿค ๐Ÿœ

Guys I was so triggered today๐Ÿ˜” My chemistry teacher was talking about Electrochemistry. He tried to make us remember that reduction occurs at cathodes which can be shortened to RED CAT and oxidation occurs at anodes AN OX. He said that cathodes gain mass "like a fat cat" then he said this: " The Anodes lose mass, similar to people who lose a lot of weight like....." One kid giggled and shouted "Anorexics!" THE ENTIRE CLASS WAS LAUGHING.๐Ÿ˜ฃ I don't even know what was so funny. I was so tempted to talk to him about how triggering that was but I know that there's still a lot of stigma about EDs and decided to sit out on this one because I know that this kind of shit will happen in the future. Feeling better now and will remain strong๐Ÿ’ช Keep fighting my warriors!๐Ÿ‘
#edfree #foodporn #foodlove #recovery #edrecovery #anarecovery #miarecovery #strongnotskinny #foodisfuel #food #love

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