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#foodisfood

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Sure, I eat "clean." But eating clean has meant a lot of different things for me and has certainly changed over the years. 🙅

Eating clean used to mean total restriction. My food choices were limited and I was constantly stressed out about social events because I didn't want to eat/drink anything that was "off limits." More than that, my body image was so morphed. Even on my honeymoon, where this picture was taken, I was constantly checking myself in the mirror, fearful that I was gaining weight. I certainly didn't love myself in this picture. And, I certainly wasn't happy - even though I was "thin." I've swung the other way too- emotionally eating to deal with stress/boredom/exhaustion. And I wasn't happy then either. I felt shame, exhaustion, and anxious about food.

What I've noticed is this- when I've given food too much power, my happiness plummets. It's a direct correlation.
As we head into the holiday weekend, many of us struggle with guilt or shame over food choices. We give food a lot of power. Instead of feeling that way, try choosing to love yourself where you're at. You see, it's never been about food choices- it's our mind playing tricks on us telling us that food is a moral choice. It's not. It's just food. And the minute we atop giving it so much power is the minute we can start to nourish instead of feed.
It's one thing we talk about a lot in my challenge groups- starting from loving the inside first, focusing on nourishment over a "plan," and removing "good" and "bad" labels from food.
Turns out starting from a place of love is the solution to almost all your problems ❤️❤️
#loveyourself #nofoodrules #foodisfood
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#disorderedeatingrecovery #disorderedeatingawareness #motherrunner #happinessisnotfoundonascale

Surprisingly, I do consider broccoli to be a treat 😱🥒🤣 #FoodIsFood #WatchMeLeaveIt 🙌🏼 ... 👋🏼 @travisbrorsen miss you 😘

You can take me anywhere i’m not picky #foodisfood #Iwasjustatkrispykreme #nowdunkindonuts 🙄

In the health and fitness industry there is so so much craz on food and nutrition.
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Unfortunately, many people end up spending hours distinguishing on "healthy" vs. "unhealthy" foods, googling things like "what should I eat to lose weight" or "what does (insert fav celebrity/fitness guru here) eat in a day?", and writing out a "perfect meal plan" that will promise to get you to your goal physique.
.
The thing that many people don't understand when starting their health/fitness journey is that there isn't or never will be certain foods or a certain way to eat that will help you lose weight/ gain muscle or whatever your goal is.
.
After a lot of mindset changes and years of learning, I am now able to look at all food the same the MAJORITY of the time. (No, not all the time, I still struggle too).
.
If I want ice cream I'll eat ice cream- it's just FOOD. If I want a salad, I'll have a salad- it's just FOOD.
.
I think food is something that is way overlooked and over complicated. Personally, if you're more worried about consuming more than 2 slices of pizza than enjoying time with your friends- there's a problem with your relationship to food.
.
How sad is it that food, something that is suppose to be enjoyed with friends and family at Christmas dinner and used as way to fuel us to LIVE life is commonly known as "the root of all evil" or "scary".
.
If you're on a journey to becoming healthier, I HIGHLY encourage you to get into the mindset that food is just food. Don't let ANY foods be off limits. Don't look at foods as healthy and unhealthy, look at it as fuel. Don't spend your time researching the next best diet. Do eat what you what, when you want MINDFULLY. Do go out for dinner with your friends and get the dessert. Do eat whole foods 80% of the time, but make sure you have those "treats" the other 20% of the time.
.
Do not let your life revolve around food, let food revolve around your life!
.
#foodisfood #whatreallymatters

My happy breakfast. REFLECTION: I am starting to realize that it is okay to eat for BOTH sustenance and for pleasure. We are bombarded with quantitative information about calories, fat, sugar, etc. not to mention the morality of our food. “Oh that’s good.... oh that’s bad.” If we take a second to think, what is going to satisfy me? How does this food make me feel? We might be surprised with the options that are to follow. Trust your body! If you are not feeling the all-egg-white omelette then don’t have it. #yesthatiscreamcheese #eat #foodisfood #notamoralissue #foodfreedom

HOME ❤ Og ja det første vi gjorde da vi kom hjem var at køre forbi det lokale pizzaria... JaJa en rigtig insta forælder havde købt sushi eller noget pænt... sorry. Jeg gør det bedre næste gang 👀✌️

@ram_midi how was your food? #goodboy @adlarrrn ✌🏾✌🏾✌🏾 perfect timing #foodisfood #dontcare

MOST RECENT

Sure, I eat "clean." But eating clean has meant a lot of different things for me and has certainly changed over the years. 🙅

Eating clean used to mean total restriction. My food choices were limited and I was constantly stressed out about social events because I didn't want to eat/drink anything that was "off limits." More than that, my body image was so morphed. Even on my honeymoon, where this picture was taken, I was constantly checking myself in the mirror, fearful that I was gaining weight. I certainly didn't love myself in this picture. And, I certainly wasn't happy - even though I was "thin." I've swung the other way too- emotionally eating to deal with stress/boredom/exhaustion. And I wasn't happy then either. I felt shame, exhaustion, and anxious about food.

What I've noticed is this- when I've given food too much power, my happiness plummets. It's a direct correlation.
As we head into the holiday weekend, many of us struggle with guilt or shame over food choices. We give food a lot of power. Instead of feeling that way, try choosing to love yourself where you're at. You see, it's never been about food choices- it's our mind playing tricks on us telling us that food is a moral choice. It's not. It's just food. And the minute we atop giving it so much power is the minute we can start to nourish instead of feed.
It's one thing we talk about a lot in my challenge groups- starting from loving the inside first, focusing on nourishment over a "plan," and removing "good" and "bad" labels from food.
Turns out starting from a place of love is the solution to almost all your problems ❤️❤️
#loveyourself #nofoodrules #foodisfood
.
.
.
.
#disorderedeatingrecovery #disorderedeatingawareness #motherrunner #happinessisnotfoundonascale

[New RealFit Blog] How to Eat Normal & Never Gain Holiday Weight Again (link in bio!)
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Forget the gimmicky tips & tricks to "cut down" on the holiday treats. F that! That's not how I approach holiday indulgences... ya know what I do? I EAT NORMAL.
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haha... yup! Pretty tricky!
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Well, actually with the diet culture we live in, that IS tricky.
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so, I help simplify it by bringing you a simple 2-step exercise that will help you to break free from your love-hate relationship with food so TOMORROW you can enjoy your holiday without the huge helping of guilt & shame on the side.
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You’ll need a pen & a blank sheet of paper.
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Click the link in my bio & take 10 minutes to do this full exercise (we identify 5 things together) It will equip you mentally & emotionally for a day of eating & drinking tomorrow minus the “I hate myself” hangover.
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Part 1 of 2 ~ Part 2 comes on Black Friday! Stay tuned...
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#newblogpost #realfitblog #holidayweightgain #thanksgiving #foodisfood #askbetterquestions #realfitlife #realfitmindset #foodisnottheenemy #allfoodsfit #intuitiveeating #selfcompassion #mentalhealth #doingthenextrightthing #dietssuck #healthierchoices #sickofdieting #sickofdiets #ditchthediet #dietdogma #nutrition #foodfear #nodiet #fuckdiet #antidiet

Ainda ben que só tenho de oferecer 1 café da manhã ao meu padrinho, se fossem mais ficava falida 😂💸 comes pouco @valteralmeida10 😂
Mas missão cumprida, não ficou com fome 🙌💪😰😂
#breakfast #cafedamanha #college #faculdade #panquecas #aveia #papasdeaveia #eggs #vacaqueri #tomuch #food #deliciouosfood #deliciouos #chocolate #padrinho #food #foodisfood #healthylifestyle #healthy #morning #today #week

For the people who love momos, these are a must try from Brown Sugar, G.K.
Where- Brown Sugar
GK-1, NEW DELHI

Best Part- Dip you get along with the momos.

#foodbaby #foodmates #hdfam #yummyfood #foodgasm #foodporn #foodie #foodbloggers #desipeople #veganfoodporn #nomveganfood #foodisfood.

In the health and fitness industry there is so so much craz on food and nutrition.
.
Unfortunately, many people end up spending hours distinguishing on "healthy" vs. "unhealthy" foods, googling things like "what should I eat to lose weight" or "what does (insert fav celebrity/fitness guru here) eat in a day?", and writing out a "perfect meal plan" that will promise to get you to your goal physique.
.
The thing that many people don't understand when starting their health/fitness journey is that there isn't or never will be certain foods or a certain way to eat that will help you lose weight/ gain muscle or whatever your goal is.
.
After a lot of mindset changes and years of learning, I am now able to look at all food the same the MAJORITY of the time. (No, not all the time, I still struggle too).
.
If I want ice cream I'll eat ice cream- it's just FOOD. If I want a salad, I'll have a salad- it's just FOOD.
.
I think food is something that is way overlooked and over complicated. Personally, if you're more worried about consuming more than 2 slices of pizza than enjoying time with your friends- there's a problem with your relationship to food.
.
How sad is it that food, something that is suppose to be enjoyed with friends and family at Christmas dinner and used as way to fuel us to LIVE life is commonly known as "the root of all evil" or "scary".
.
If you're on a journey to becoming healthier, I HIGHLY encourage you to get into the mindset that food is just food. Don't let ANY foods be off limits. Don't look at foods as healthy and unhealthy, look at it as fuel. Don't spend your time researching the next best diet. Do eat what you what, when you want MINDFULLY. Do go out for dinner with your friends and get the dessert. Do eat whole foods 80% of the time, but make sure you have those "treats" the other 20% of the time.
.
Do not let your life revolve around food, let food revolve around your life!
.
#foodisfood #whatreallymatters

Holidays, I see you!!! It’s that time of year, and it can be so very exciting and wonderful to celebrate this season of cheer with friends and family but for some this time can be so very tough! I will be talking about the holidays, food triggers, recovery and mental health over the holidays on Instagram LIVE tonight, Tuesday at 8pm EST! Ask me your questions below or DM me some topics you would like for me to cover! See you there!! #recoveryloveandcare #beyondthebody

Intuitive eating means eating chicken and vegetables because your body is truly craving it- not because of the calories or carbs or because it is a “good” food. True freedom with food means being connected with your body and being able to enjoy ALL foods with no guilt. Neutralizing all foods makes it so much easier to listen to your body and honor it. 🙌🏻
#foodisfood #intuitiveeating #nondiet #antidiet #ditchthediet #orthorexia #anorexia #bulimia #edrecovery #selflove #selfcare #noguilt #loveyourself #attunement #bopo #haes #bodypositive #everybodyisbeatiful #chickenandveggies #bmi #dontdiet #honoryourcravings #dietculture #healthynotskinny #balance #foodpolice #eat

Simple bowl of colourful nutrition. White potatoes with lemon pepper, sweet potato with tahini and maple syrup and a side salad of lettuce, avocado, lemon juice, nutritional yeast and tahini. If you haven't tried sweet potato with maple syrup and tahini you're missing out. First saw the combination on @happyandhealthy96 YouTube's channel. 🍠🍠🥔🥔🥗🥗😋❤️❤️ #vegan#healthy#plantbased#wholefoods#hclf#potatoes#carbs#tahini#b12#plantpower#uni#student#simple#cheap#life#happiness#gratitude#compassion#selflove#foodisfood

This is a 'I couldn't decide what to have for lunch', lunch 😂 Salad, plum tomatoes, cucumber, falafel, quorn cocktail sausages, chicken and chorizo empanadas & roasted red pepper hummus #lunch #lunchtime #lunchinspo #food #foodie #foodporn #foodlover #foodisfood #foodstagram #foodgram #instafood #tapas #salad #mexicanfood #empanadas #falafel #quorn #hummus #humous #healthy #foodfreedom #intuitiveeating #ww #sw #fooddiary

Homestart meeting this morning then I'm going to do vegetable stew for tea.. I am secretly hoping a fairy is going to pop in, see the ingredients ready and make it for me 😂👼 .
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#vegetarian #vegetables #stew #winterfood #winter #food #stodge #carbs #foodisfood

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