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#foodisfood

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bake yo pie & eat it too.🍑 #antidiet
ive never made a pie before (although it's a dream of mine to be the badass b*tch who brings beautiful pies to every celebration). in the spirit of manifesting, last night i decided to make a summer pie to celebrate the solstice🌞
at first i was tempted to pinterest some crap like "healthy pie" or "pie crust substitute", but no.
i found a recipe for a cute lookin pie & let my only concern be whether the fruits were in season or not! (i settled on this peach & raspberry beauty😋)
the last thing you need in your life is negativity, especially negativity around food.
you deserve to be free to bake your first pie with your babe without ruining the experience with diet thoughts. you deserve to bake for pleasure, eat for pleasure, spend your time on things that give you pleasure.
so say no to guilt around food.
say no to anxiety over food.
say no to missing out on 95% of life just to weight 5% less.🍑🍑




#intuitiveeating #disorderedeating #riotsnotdiets #eatwhatyoulove #eatwhatyouwant #eatingdisorderrecovery #edrecovery #prorecovery #eatforhealth #foodissues #foodisfood #foodislove #foodisfuel #foodporn #summersolstice #peachpie #foodforfuel #eatrightnotless #ditchthediet #ditchthescale #makeyourownsparkle #makeyourownmagic #domesticaf #dessertporn #eattolive #healthandwellness #bewell #mentalhealthmatters #mentalhealthadvocate

This makes me want Kim back on RHOA 🙌🏾

Feliz Navidad a todos (bueno menos a los que ponen en su descripción influencer, public figure, good vibes only y a los que aún siguen comprando tejocotes; neta entiendan a NADIE y nadie es nadie le gustan los tejocotes, si hicieran una encuesta entre a quien odian más entre Peña Nieto, Trump y los tejocotes, no lo duden ganan los tejocotes. #TodosSomosTejocotes, #PrayForLosTejocotes, #FoodIsFood #NoHuboPresupuestoParaEsferas

I'm making a cake for a friend and had leftover batter so I made donuts! .
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Charley was excited to dive in! As a parent I have really embraced allowing Charlotte to self-regulate herself. This approach terrified me at first because it is the complete opposite of everything I have ever been told! And there are days I panic and worry it has backfired and she is pre-diabetic because she has eaten so much sugar! But at the end of the day when I tidy the house I will always find the goodies she has taken with only one or two bites taken out of it and then discarded! My mom was amazing at building positive relationships with food with us when we were kids and I want the same for Charlotte. No good or bad foods just food! .
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I have really started to see the results of this approach, we were at a birthday party and there was a piñata. When the piñata released all the wonderful goodies, the kids swarmed in and hoarded! Charlotte walked over, picked up one sucker and walked away. Some said wow she really isn't into Candy hey? The reality is I just don't limit her and she knows she always has access to it. So she doesn't need to hoard it. For us this approach seems to be working so far! She often desires fruit and veggies over other options. She asked for a snack of JUST lettuce the other day! 😂 she actually sat and just ate a bowl of lettuce! .
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I realize every child is SO different and this approach may not work for everyone, but what is your approach with food and your kids? .
.
#foodisfood #nogoodorbadfoods #kidsnutrition #food #delicious #yum #instafood #foodporn #foodstagram #yummy #delish #deliciousfood #joy #foodpic #yummyinmytummy #health #nutrition #prettyfood #healthyeating #healthyfood #foodstyling #dessert #goodforthesoul #choices #cake #kids #kidsandeating #🎂 #ipreview @preview.app

Wow! My blog post made it onto page 5 of @foodnutrimag! Check it out online. (shout out to the online editor who agreed to use this photo of women, rather than the original one chosen for the article) Link in bio #innergirlpower #haes #AllBodiesAreGoodBodies #foodisfood

HOME ❤ Og ja det første vi gjorde da vi kom hjem var at køre forbi det lokale pizzaria... JaJa en rigtig insta forælder havde købt sushi eller noget pænt... sorry. Jeg gør det bedre næste gang 👀✌️

Not ready to leave sipping my drink even for the foto 😲😲 #OhNoNo #weshallclickfotoslater #foodisfood 😆

Throughout most of my life, I thought BBQ short ribs was a Viet thing cuz my mama would always make it. Now I know that it's actually a Korean dish called #kalbi . It really doesn't matter what I call them, they taste the same LOL #foodporn #foodisfood
Food courtesy of Joe's mum c:

Frühstück mit Schatz #loveislove #foodisfood #sunissun #springisspring 🌸

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I'm making a cake for a friend and had leftover batter so I made donuts! .
.
Charley was excited to dive in! As a parent I have really embraced allowing Charlotte to self-regulate herself. This approach terrified me at first because it is the complete opposite of everything I have ever been told! And there are days I panic and worry it has backfired and she is pre-diabetic because she has eaten so much sugar! But at the end of the day when I tidy the house I will always find the goodies she has taken with only one or two bites taken out of it and then discarded! My mom was amazing at building positive relationships with food with us when we were kids and I want the same for Charlotte. No good or bad foods just food! .
.
I have really started to see the results of this approach, we were at a birthday party and there was a piñata. When the piñata released all the wonderful goodies, the kids swarmed in and hoarded! Charlotte walked over, picked up one sucker and walked away. Some said wow she really isn't into Candy hey? The reality is I just don't limit her and she knows she always has access to it. So she doesn't need to hoard it. For us this approach seems to be working so far! She often desires fruit and veggies over other options. She asked for a snack of JUST lettuce the other day! 😂 she actually sat and just ate a bowl of lettuce! .
.
I realize every child is SO different and this approach may not work for everyone, but what is your approach with food and your kids? .
.
#foodisfood #nogoodorbadfoods #kidsnutrition #food #delicious #yum #instafood #foodporn #foodstagram #yummy #delish #deliciousfood #joy #foodpic #yummyinmytummy #health #nutrition #prettyfood #healthyeating #healthyfood #foodstyling #dessert #goodforthesoul #choices #cake #kids #kidsandeating #🎂 #ipreview @preview.app

bake yo pie & eat it too.🍑 #antidiet
ive never made a pie before (although it's a dream of mine to be the badass b*tch who brings beautiful pies to every celebration). in the spirit of manifesting, last night i decided to make a summer pie to celebrate the solstice🌞
at first i was tempted to pinterest some crap like "healthy pie" or "pie crust substitute", but no.
i found a recipe for a cute lookin pie & let my only concern be whether the fruits were in season or not! (i settled on this peach & raspberry beauty😋)
the last thing you need in your life is negativity, especially negativity around food.
you deserve to be free to bake your first pie with your babe without ruining the experience with diet thoughts. you deserve to bake for pleasure, eat for pleasure, spend your time on things that give you pleasure.
so say no to guilt around food.
say no to anxiety over food.
say no to missing out on 95% of life just to weight 5% less.🍑🍑




#intuitiveeating #disorderedeating #riotsnotdiets #eatwhatyoulove #eatwhatyouwant #eatingdisorderrecovery #edrecovery #prorecovery #eatforhealth #foodissues #foodisfood #foodislove #foodisfuel #foodporn #summersolstice #peachpie #foodforfuel #eatrightnotless #ditchthediet #ditchthescale #makeyourownsparkle #makeyourownmagic #domesticaf #dessertporn #eattolive #healthandwellness #bewell #mentalhealthmatters #mentalhealthadvocate

This sort of mentality & behavior towards food has become very common in society. How many people do you know that treat meal time like this?
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We used to think & act like this around food. First, it was with food labels & the "healthy" & "unhealthy" foods ideas. Then later, food become about numbers: calories & macros. Going out for a meal was all about being "good" or sticking to the plan. On the other hand, it was a treat or reward. Many times it was permission to binge eat or say "you only live once" & that's how you enjoy a "flexible" way of eating. Sounds familiar right? Well that's because disordered eating is seemingly normalized in today's society.
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Unfortunately, Disordered Eating has become normalized in much of society & is the backbone of many sub-cultures. We also believed treating food in this manner was normal, necessary & "healthy". The reality was/is an unhealthy relationships with food in full swing.
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Eating & food is about being in connection with one's physical appetite & sense perceptions. It's about enjoyably satisfying one's appetite comfortably with food that nourishes the personal sense perceptions: taste, texture, aroma. You can never achieve the perfect diet, but the "perfect" way to eat is by the way we are naturally designed to eat: following our intuitive skills we were born with. It's honoring the body innately & having that conscious connection to our body's signals. Moments had around food can be authentically appreciated for what they are & food can be authentically enjoyed.
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It's never too late or impossible to regain complete, full connection to our natural nourishment ability. Every day of "dieting" is a day removed from having a healthy & authentic relationship with food. A day of dieting is a day too many being consumed by food. A day of dieting is a day of disordered eating behaviors. When will that day come when you disconnect from the distorted mentality towards food? Your relationship with food is waiting for that day to come. So is the relationship towards your body.

What was it that influenced a thought to pass through your mind, that generated a feeling/emotion, to which created another chain of thinking that drove your innocent physical reaction (behavior) to it all in the simple desire to find relief or to combat that original thought?
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There are many things that can potentially influence the thoughts that come into our consciousness. Our culture's growing (misguided) attention on the body & the many misconstrued messages/ideas perpetuated by a number of sub-cultures is creating a world of body insecurity that immediately evolves into being self insecurity.
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Our world is fat-phobic. Certain shapes are demonised & even dehumanised. While other shapes are glamorised. These promoted (false) ideas towards appearance & abilities, which are an ever growing promotion, are tagged to emotional states that easily influence thoughts of the vulnerable. The more these false messages are innocently acted on by vulnerable people, the further cemented they become in our culture's belief systems. The messages are perceived as truths & are taken seriously. The "strength in numbers" only continues to validate the untruths, however, that is what's responsible for creating the illusion of truth.
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Unfortunately so many folks have become obsessed towards their body in appearance & ability. The behaviors towards the body & the treatment of the body is a reflection of those influenced thoughts & beliefs. A personal reflection is being lived out through the body, as a personal judgement is passed towards the body. Judgements do not generate authentic, positive self treatment but rather erratic, unnecessary & desperate behaviors. What we do to the body is as uncomfortable as we perceive to feel about ourselves & as uncomfortable as we are with what others/culture thinks about itself reflected towards us.
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The more we believe those ideas, the more we'll falsely believe what we are doing is necessary (to stop judgement). But that doesn't stop the judgement, it's only verified. There is no judgement worse than when we've been influenced to judge ourselves. That judgement is a life long mental & physical prison until otherwise realised.

happy peach season🍑 in summer my in-between-meals meal game is hella strong. my body shifts from wanting three big meals to asking for several smaller meals throughout the day (and you bet i listen to it-- whether that means 4 or 9 plates, salads or nachos)✌🏽🌼💛




#foodisfuel #foodislove #foodisfood #healthyeating #healthyfoodporn #eatrightnotless #antidiet #intuitiveeating #eatwhatyoulove #eatwhatyouwant #prorecovery #edrecovery #eatpraylove #eatingdisorderrecovery #eatwell #eatmoreplants #vegan #veganfood #selflovejourney #youdeserveit #loveyourbody #bodyacceptance #foodissues #disorderedeating #plantbased #listentoyourbody #trustyourgut #trustyourbody #trustyourjourney #trustyourself

Finally a food commercial I can get behind! "Do what taste right." Spread the word. Thank you @yoplaitusa!!! My new favorite yogurt 🙌🙌🙌Dowhattasteright #foodisfood #momon #familyfeeding #familynutrition #divisionofresponsibility #original #foodforthought #womanempowerment #moms

Throughout most of my life, I thought BBQ short ribs was a Viet thing cuz my mama would always make it. Now I know that it's actually a Korean dish called #kalbi . It really doesn't matter what I call them, they taste the same LOL #foodporn #foodisfood
Food courtesy of Joe's mum c:

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