#foodisenergy

MOST RECENT

Looking for a keto restaurant idea? Shellfish and butter is a great keto meal! We took my mom out for crab, her favorite and I had a little fun with a bib, gloves and eating with my hands! @thecaptainsboil
#keto #lowcarb #crab

Simple sauce by @NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let the simplest sauce liven up any dish. This is wonderful spread over chicken or fish before baking. Turns bland into wow in seconds. Delicious does not have to be fancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love using basting brushes which cost less than $10 and can be used to spread on your sauces. Easy peasy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t miss a beat. Sign up for our weekly newsletter filled with even more tips and recipes. Plus get our 10 Ways to Amp Up Your Energy and Metabolism Guide - link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#huffposttaste #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50 #fitafter50 #aginggracefully #menuplanning #mealplanning #nourishinggurus #glutenfreeeating #glutenfreediet #healthymindandbody #cleaneatinglifestyle #kitchenlove #homemadefoods #Holisticnutrition #Holisticliving #Holisticnutritionist #Dietitian #Weightlossrecipes #Foodisenergy #Energyboost #Energyfood

The look I give when asked "But, If you don't eat meat, where do you get your protein from...?". 🤷🏼‍♀️🤦🏼‍♀️
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Not only is my diet healthier and more varied now that I've stopped consuming animal products, I have more energy and Im losing body fat whilst retaining my hard earned muscle mass!💪🏽
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Contrary to misconstrued beliefs, its actually very easy for me to get enough protein without eating meat, but the doubters, athletes and fitness fanatics 🙋🏼‍♀️ often have another concern: Are these meat-free protein sources complete?
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The term "complete protein" refers to amino acids, the building blocks of protein. There are 20 different amino acids that can form a protein, and nine that the body can’t produce on its own. These are called essential amino acids—we need to eat them because we can’t make them ourselves.
In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts.
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Yes, meat and eggs are complete proteins, and beans and nuts aren’t, but we don’t actually need every essential amino acid in every bite of food in every meal we eat; we only need a sufficient amount of each amino acid every day .
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Varied plant-based diets contain such an abundance of amino acid profiles that vegatarians & vegans 🙋🏼‍♀️ are virtually guaranteed to get all of their amino acids with very little effort 🤗.
I love myself 👸🏼💚
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#noexcuses #fitness #health #vegan #alkainediet #frequency #power #foodisenergy #vegetarian #health #healthylifestyle #healthybody #love #selflove #knowledgeispower #wisdom #consciouness

Salad Goals. Trying to get back into the swing of things with this pickled veggie & kale salad. Added shaved squash and cucs 🥒 for texture. #fallgoals .
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#livinghealthy #dailyfuel #foodisenergy #healthyish #foodinspo #delicious #healthylifestyle #healthyliving #crispeats #eatlocal #livingwell #detox #fallgoals #saladgoals #sundaysalad #saturdaysalad #saladish

Lunch for us and supper for the kids for next week is a ground beef casserole with cauliflower and broccoli and a few other veggies for flavor. A little egg and cream for bonding and topped with 4 cheeses!

#keto #ketocasserole #mealprep

Feeling as if you're about to throw up is not a normal feeling. Nor is waiting for your stomach to grumble and hurt from its complete emptiness. Having lack of energy, dizziness and nausea is not your body thanking you for the starvation and torture you're currently putting it through, but pleading for power from food. -
🌱Food = Energy💪
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And it's literally as simple as that. If only it was that way...
You have your own key to your door of life. This is your story, no one else's. In non selfish manners you should put yourself first, as really mainly you matter, it's your life. You choose what to do with it... I know it's really not that easy.. in all honesty things are shit at the moment. But that's only at this moment. Things will change. They will change how I want them to if I make the effort. And don't worry, there's no rush, it's your time and you take your time ❣️ I'm still on my hands and knees searching for my key in the sand. But I'm searching. I'm making effort. Slowly 🐌 And getting stuck and lost along the way is completely normal and expected. -
Overall, I know I want to live a life. Time just rushes past and I don't want to miss a moment of it 💫 there's so much potential to life, and in the end food is just your energy source to this fantastic life you could lead 🌻 I believe, and I'm allowed to believe that I will live my life. Just one step at a time. And remember, no need to rush 💚

R.A.D.I.S.H ❤️ After a night out of pizza and wine, I needed something healthy. Garlic & Olive Oil sautéed radishes with a little miso and bacon fat for extra flavor 😍 Crunchy and tasty #yum - perfect afternoon snack that took me less than 5 minutes to whip up. Perfect find at #copleysquarefarmersmarket #atlasfarm stand
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#livinghealthy #dailyfuel #foodisenergy #healthyish #foodinspo #delicious #healthylifestyle #healthyliving #bostoneatlocal #eatlocal #livingwell #radish #copleysquare #farmersmarket #detox

Auf die Frage wie ich am liebsten meine Rezepte und Gerichte entwickle, gibt es eine Antwort: Am liebsten starte ich in der Natur, genieße die Zeit und koche immer spontan! Märkte mit der Vielfalt von kleinen Bauern und Produzenten liebe ich auch. #theproductisthestar #mushrooms #behappywithfood #nature #rezeptblogger #foodisenergy #powerofnature #foraging #traditionalaustrianfood #foodporn #wood #pilzesammeln #steinpilze #geschenkedernatur #wunderful #happy #

Desayuno: Bowl de frutas con leche de coco.

Este desayuno es muy nutritivo, rico, práctico y saciante, es una sustitución de un cereal convencional.

Ingredientes: (para 1 porción)
- 1 taza o 1 /2 taza de leche de coco (dependiendo de la taza o bowl)
- 2 cucharadas de semillas de linaza o chía (opcional)
- Cambures picados al gusto
- Fresas picadas al gusto
- Arroz inflado o Cebada Perlada inflada de @sukhavativenezuela al gusto (opcional)
- 1 cucharada de miel de abejas (opcional)

Preparación:
Se coloca la leche de coco en una taza de desayuno o bowl y se añaden revolviendo las 2 cucharadas de linaza o chia hasta que queden bien mojadas con la leche de coco, se tapa con envoplast o cualquier otra tapa y se deja en la nevera toda la noche. Si quieres hacerlo sin las semillas, omite este paso.

Luego añades dentro de la leche de coco las rodajas de cambur y fresa y al final por encima el arroz o cebada perlada inflada. Si quieres añade una cucharadita de miel para darle un toque de dulzor, pero en verdad no le hace falta.

Leche de Coco: yo compro 2 cocos pelados, le abro unos huequitos por los ojitos negros que trae y le saco el agua aparte. Luego, los estrello contra el piso del estacionamiento (literalmente), y se abren y se parten en pedazos, es fácil sacarles la pulpa con un cuchillo (se separa fácilmente la comidita de la concha), luego les muestro un video, jejeje. O si tienen la ayuda de una persona que se los abra, ¡mejor!
Luego se lava bien la pulpa del coco con agua. La misma se debe pesar y licuar con la misma cantidad de mililitros de agua; ejemplo: si son 200gr de pulpa de coco, se licúan con 200ml de agua. Si no tienes peso, al ojo por ciento añade la pulpa en la licuadora y agrega agua hasta cubrir el coco. Se licúa hasta que quede bien homogéneo y luego se cuela. Lo que queda en el colador se congela y sirve como base para harina de coco. Luego haré un video para enseñarles en detalle. ¡A su salud! Y ¡Feliz fin de semana!
#FoodZENergy #FoodIsEnergy #HealthCoach #AlimentaciónSaludable #ComidaSaludable #ComeMásVida #ComeMásFrutas #ViveMás #ViveFeliz #NoALaDieta #FlacuraPorSiempre #Comida #Alimentación #Salud #ComidaParaLaVida

Upgraded bone broth by@NourishingGurus⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We learned about this delightful combo from @Cheflanceroll of @theflavorchef. It combines gut healing bone broth (think collagen) with lemon, ginger, mint, and coconut butter, all fabulous for digestion. You might not think these flavors go together but the taste sensation is truly amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t miss a beat. Sign up for our weekly newsletter filled with even more tips and recipes. Plus get our 10 Ways to Amp Up Your Energy and Metabolism Guide - link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bonebroth #healyourgut #huffposttaste #50years #50andfabulous #over40 #over40style #over40andfit #betterafter50 #fitafter50 #aginggracefully #menuplanning #mealplanning #nourishinggurus #glutenfreeeating #glutenfreediet #healthymindandbody #cleaneatinglifestyle #kitchenlove #homemadefoods #Holisticnutrition #Holisticliving #Holisticnutritionist #Dietitian #Weightlossrecipes #Foodisenergy #Energyboost #energyfoodneeded

Lunch for today! It’s so beautiful outside — first day of fall + this weather is absolutely perfect! It definitely calls for a lunch date outdoors. •


Attempted to poach my first egg! It turned out pretty decent for my first try! •


This plate: poached egg, sautéed kale + arugula, chick peas, brown rice, avocado, extra sharp cheddar + avocado! •


Does anyone have requests on what they’d like to see? Let me know!
Thanks for checking in!




#positivefood #foodisenergy #healthylifestyle #heartymeals #lunchtimewithlex #happyhealthymeals

I don't feed myself based on whats the cheapest and quickest thing I can find, I feed myself (such as this meal right here) because it nourishes and feeds my body, if I wanted cheap and fast I would hit up a fast food joint.
Food for thought.
#loveyourpets #nutrigenomics #epigenetics #foodforthought #nofilter

Due to miseducation, misinformation and just plain ignorance🤷🏼‍♀️ we are under the faulse illusion that health relates directly to the absence of dis-ease and that if we do not display the physical symptoms of a disease that equates to a clean bill of physical health.
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That is not so, 🤦🏼‍♀️ true health is creating and sustaining an internal environment in which evey cell within our physical bodies can not only survive and fulfil it's purpose, but THRIVE. An environment and energetic frequency that both supports and encourages our physical, spiritual & conscious evolution🙋🏼‍♀️🌻🌱🥑🍉🥦☀️🌘
I love mycellf 💚👸
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#healthybody #healthymind #health #reflections #healthiswealth #love #superfood #supergreens #vibrations #foodisenergy #ilivemycellf #selflove #conscious #frequency #evolution #higherself #highercellf #disease

9/22/18- First let me say that i didnt feel like doing anything today when i woke up. To say yesterday was a horrible day is an understatement, but I also realize that was not my battle to fight, it was the Lords to handle, and while it was very painful to watch, I still have to live my life! I LOVE you big bro, and the Lord walks with you! Today i strictly did CORE, I did 3 sets of PLANKS, 1 set was for a 5 minute plank, 2nd and 3rd sets were for 1 minute a piece. Did 3 sets of LEG RAISES, first set was for 100 reps, 2nd and 3rd set was for 50 reps each. Did RUSSIAN TWIST for 200 reps. Did ALTERNATING KNEE RAISES for 100 reps, broken into 40 reps and then 10 reps after that upto 100 total reps, and finally i did SCISSORS KICKS for time under tension for 1 minute and 30 seconds. Anyways, I hope EVERYONE is has a blessed Saturday! God is good, ALL THE TIME!

#TheLordWalksWithYouBro#StrictlyCoreToday#HardWorkPaysOff#HardWorkBreedsExtremeResults#JustBecauseTheyCantDoesntMeanYouCant#PositiveAffirmations365#PostiveVibesAllDay
#PositiveThinking#ResearchYourOwnBody
#WorkOutConsistently#BodyTransformation #Transformation #GrindDaily
#SheddingThesePoundsOneDayAtATime #CleanEating#FoodIsEnergy #EatToLive
#DontLiveToEat #LearnYourOwnBody #Deficit
#Surplus#HealthyLiving#FeelGood#LiveYourBestLife#YouGetToDetermineWhatYouWantYourBodyToLookLike#IntermittentFasting

Organic a Return to Real Food by @greenmedinfo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So true! Remember when food was just food? All food used to be organic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you tend to eat organic?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's a little hint - in the grocery store look at the stickers they put on produce. When it starts with a 9, that indicates it was grown organically.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#organicfoodie #organicvegetables #realfoodtastesbetter #realfooder #aginggracefully #healthyandhappy #planningforsuccess #healthplan #eatingplan #organicfruitsandveggies #menuplanning #mealplanning #nourishinggurus #cleaneatinglifestyle #veggiestyle #moreveggies #healthymindset #healthymindandbody #kitchenlove #Bonehealth #organicfruit #Holisticlifestyle #Holisticlife #Nomorediets #Foodisenergy #eatrealfoods #organicbusiness #realfooddiet #healthymindset #healthymindbodysoul

#nutrition really carried me through this 2wk gym break- no losses in strength or stamina; no change on the scale BUT I see a difference body fat % wise #comethruabs 😎...no more breaks no matter what's going on in life, this is the beginning of #bulking season 🙃🏋🏾‍♀️💪🏾🌱🔥#foodisfuel #foodisenergy #eatright #lift #weights #wellness #strength #agebackwards #healthiswealth 🎶🎶Fabolous- Transformation

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