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Need some virtuous atonement after a big night out? Say hello to this green smoothie bowl. Throw an avocado and spinach in your smoothie to up the nutrients and healthy fats. Top with seed mix and summer fruits for irresistible flavour and crunch!

Ingredients
2 bananas, sliced
1 ripe avocado, stoned, peeled and roughly chopped
1 small ripe mango, stoned, peeled and roughly chopped
100 g fresh baby spinach leaves
250 ml skim milk
1 tbsp no sugar added chunky peanut butter
1 tbsp honey
chopped banana, to serve
chopped mango, to serve
fresh blueberries, to serve
fresh raspberries, to serve
chia seeds, to sprinkle
Seed mix
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
ยผ tsp ground cinnamon
1 tbsp honey

Method
Line a small oven tray with baking paper. Arrange banana slices on top then put in freezer for 2 hours or until frozen solid (see tips, below).
To make seed mix, preheat oven to 160ยฐC and line an oven tray with baking paper. Put seeds, coconut and almonds in a large bowl. Add cinnamon and drizzle over honey. Toss until everything is well coated. Spread on prepared tray in an even layer. Bake, stirring every 5 minutes, for 10 minutes or until seeds are lightly toasted. Set aside to cool (see tips, below).
Put frozen banana, avocado, mango, spinach, milk, peanut butter, and honey in a blender and whizz to a thick smoothie consistency. You may need to scrape down sides of blender with a spoon a few times (see tips, below).
Divide green smoothie between 4 bowls and arrange chopped mixed fruit on top. Scatter each bowl with 1 tbsp of the seed mix. To serve, sprinkle chia seeds on top.

Tips
In Step 1, once youโ€™ve frozen banana slices, you can put them in a zip-lock bag and keep in freezer for up to 3 months. The seed mix recipe makes enough for 8โ€“10 servings, so store leftovers in an airtight container for up to 1 month. For a runnier smoothie, add extra milk.

For more great recipes check out foodiful.com.au

#foodiful #eatclean #breakfast

I'm sharing a delicious autumn side dish over at @foodiful some fennel, charred on the BBQ then tossed in a herby marinade...simple and delish ๐ŸŒฟ (direct link in my profile๐Ÿ‘†๐Ÿป) #foodiful

Caramel slice is a classic cake stall fave, but this recipe adds walnutsโ€ฆ and we are totally here for it! Search 'walnut caramel slice' on the website (link in bio) for the recipe. #sliceslicebaby #caramel #foodiful

Meal prep game strong. โœŠ๐ŸผโœŠ๐ŸผโœŠ๐ŸผโœŠ๐Ÿผ
#mealprep #veganbowls #foodiful #firstweekofschool

Crudo like you don't know #dannymeyer #maialino #foodiful #food #foodporn

Breakfast inspo: poached eggs with smoked salmon and bubble & squeak

Ingredients:
300 g chat potatoes
1 tbsp olive oil
140 g white cabbage, finely chopped
2 spring onions, finely sliced
1 tbsp snipped chives
2 medium eggs, at room temperature
75 g smoked salmon

Method:
Cook the potatoes in a pan of boiling water until tender, then drain.
Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (donโ€™t worry if it breaks) and cook for a further 4-5 mins.
Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.
To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.

For more great recipes check out foodiful.com.au

#eggs #breakfast #foodiful

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YAY for FRIDAY and this GLUTEN FREE PASSIONFRUIT SLICE! // I made this #glutenfree slice for a work meeting last week and it was an absolute hit! Itโ€™s another one of my #nobake desserts that you will just love. Go check out the #recipe and todayโ€™s blog post at the www.thenaughtydietitian.com. You wonโ€™t be disappointed! Link in profile #thenaughtydietitian #passionfruit #slice

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