#foodiful

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Meal prep game strong. ✊🏼✊🏼✊🏼✊🏼
#mealprep #veganbowls #foodiful #firstweekofschool

Need some virtuous atonement after a big night out? Say hello to this green smoothie bowl. Throw an avocado and spinach in your smoothie to up the nutrients and healthy fats. Top with seed mix and summer fruits for irresistible flavour and crunch!

Ingredients
2 bananas, sliced
1 ripe avocado, stoned, peeled and roughly chopped
1 small ripe mango, stoned, peeled and roughly chopped
100 g fresh baby spinach leaves
250 ml skim milk
1 tbsp no sugar added chunky peanut butter
1 tbsp honey
chopped banana, to serve
chopped mango, to serve
fresh blueberries, to serve
fresh raspberries, to serve
chia seeds, to sprinkle
Seed mix
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
1 tbsp honey

Method
Line a small oven tray with baking paper. Arrange banana slices on top then put in freezer for 2 hours or until frozen solid (see tips, below).
To make seed mix, preheat oven to 160°C and line an oven tray with baking paper. Put seeds, coconut and almonds in a large bowl. Add cinnamon and drizzle over honey. Toss until everything is well coated. Spread on prepared tray in an even layer. Bake, stirring every 5 minutes, for 10 minutes or until seeds are lightly toasted. Set aside to cool (see tips, below).
Put frozen banana, avocado, mango, spinach, milk, peanut butter, and honey in a blender and whizz to a thick smoothie consistency. You may need to scrape down sides of blender with a spoon a few times (see tips, below).
Divide green smoothie between 4 bowls and arrange chopped mixed fruit on top. Scatter each bowl with 1 tbsp of the seed mix. To serve, sprinkle chia seeds on top.

Tips
In Step 1, once you’ve frozen banana slices, you can put them in a zip-lock bag and keep in freezer for up to 3 months. The seed mix recipe makes enough for 8–10 servings, so store leftovers in an airtight container for up to 1 month. For a runnier smoothie, add extra milk.

For more great recipes check out foodiful.com.au

#foodiful #eatclean #breakfast

Wish there were a batch of these jam drops on my kitchen bench this afternoon! Head over to @foodiful for the recipe & get baking this weekend 🍓 (direct link in my profile👆🏻) #foodiful

Caramel slice is a classic cake stall fave, but this recipe adds walnuts… and we are totally here for it! Search 'walnut caramel slice' on the website (link in bio) for the recipe. #sliceslicebaby #caramel #foodiful

Weekly meal prep. #foodiful Smokey BBQ braised beef short ribs. #homecooking #wintermeals #lazychef

A simple red wine jus can take any roasted meat or steak to the next level! Mum showed me how to make this one, and today I'm sharing the recipe over on @foodiful 🍴🍷(direct link in my profile👆🏻) #foodiful

Chocolate Cheesecake Crackle Pie⠀
No bake, easy make, what's not to love?⠀
The crackle is an adult version of kid's party favourite chocolate crackles. Think real chocolate!⠀
My latest recipe in @thegoodguysau #kitchenstar competition⠀
Click on the link in my profile to get the recipe!⠀
👍🏻 Would also love you to help me out by voting for me 😄⠀
🍫 Click bio link & vote on Challenge 4⠀
🍫 You can grab the #recipe too⠀
💲 Go into the draw to win $20,000

The perfect afternoon pick me up! Thanks @foodiful #anappleaday #foodiful #sydneyeats

Breakfast inspo: poached eggs with smoked salmon and bubble & squeak

Ingredients:
300 g chat potatoes
1 tbsp olive oil
140 g white cabbage, finely chopped
2 spring onions, finely sliced
1 tbsp snipped chives
2 medium eggs, at room temperature
75 g smoked salmon

Method:
Cook the potatoes in a pan of boiling water until tender, then drain.
Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (don’t worry if it breaks) and cook for a further 4-5 mins.
Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.
To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.

For more great recipes check out foodiful.com.au

#eggs #breakfast #foodiful

MOST RECENT

Meal prep game strong. ✊🏼✊🏼✊🏼✊🏼
#mealprep #veganbowls #foodiful #firstweekofschool

Fresh, tasty & delicious a simple dinner for a Thursday night Feta, chorizo and spring onion #quesadillas 🍴😋 great find on #foodiful
#madeathome #nomnom #homemade #homecooking #food #foodpic #foodgram #glutenfree #igfood #instafood #iphonephotography #yummy

How about some bengali treats such as zucchini bhaaji (fried zucchini), moushorer daal with mango (yellow lentils) and dim bhuna (egg stew). And yes, that's my homemade peach 🍑 chutney. Happy Wednesday everyone 😃. Bowls from @indiskauppsala #wednesdayfood#desi#bengalifood#foodiful#bangladeshifood#daal#bhuna#dimbhuna#peachchutney#peach#nektarine#zuchinnibhaaji#healthy#veggies#summerfood#sommar#mat#lunch#hälsosammat#bengaliskmat#chennaiskålar#chennai#indiska

A well-made salad must have a certain uniformity; it should make perfect sense for those ingredients to share a bowl.
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#perfectfood#perfctcombinationofingridents#salad#choclateroom❤️#temptation#flavoroflove#cooklove#foodporn#foodiful#instagood#instalove#instagram#instafoodie#instalikes#instafollowers#instabye

Psst, guess who's birthday it is 🎉🎂🎈#foodifulturns1 #happybirthdaytous

What kind of cake should you have as your next birthday cake? It's your first initial and birth month!! Mine is a Superhero cake topped with fresh flowers- what's yours?!!!!! #foodiful #regram #peachesandcreamdesserts

Weekly meal prep. #foodiful Smokey BBQ braised beef short ribs. #homecooking #wintermeals #lazychef

Need some virtuous atonement after a big night out? Say hello to this green smoothie bowl. Throw an avocado and spinach in your smoothie to up the nutrients and healthy fats. Top with seed mix and summer fruits for irresistible flavour and crunch!

Ingredients
2 bananas, sliced
1 ripe avocado, stoned, peeled and roughly chopped
1 small ripe mango, stoned, peeled and roughly chopped
100 g fresh baby spinach leaves
250 ml skim milk
1 tbsp no sugar added chunky peanut butter
1 tbsp honey
chopped banana, to serve
chopped mango, to serve
fresh blueberries, to serve
fresh raspberries, to serve
chia seeds, to sprinkle
Seed mix
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
1 tbsp honey

Method
Line a small oven tray with baking paper. Arrange banana slices on top then put in freezer for 2 hours or until frozen solid (see tips, below).
To make seed mix, preheat oven to 160°C and line an oven tray with baking paper. Put seeds, coconut and almonds in a large bowl. Add cinnamon and drizzle over honey. Toss until everything is well coated. Spread on prepared tray in an even layer. Bake, stirring every 5 minutes, for 10 minutes or until seeds are lightly toasted. Set aside to cool (see tips, below).
Put frozen banana, avocado, mango, spinach, milk, peanut butter, and honey in a blender and whizz to a thick smoothie consistency. You may need to scrape down sides of blender with a spoon a few times (see tips, below).
Divide green smoothie between 4 bowls and arrange chopped mixed fruit on top. Scatter each bowl with 1 tbsp of the seed mix. To serve, sprinkle chia seeds on top.

Tips
In Step 1, once you’ve frozen banana slices, you can put them in a zip-lock bag and keep in freezer for up to 3 months. The seed mix recipe makes enough for 8–10 servings, so store leftovers in an airtight container for up to 1 month. For a runnier smoothie, add extra milk.

For more great recipes check out foodiful.com.au

#foodiful #eatclean #breakfast

Do you own a waffle iron? I bought myself one for Christmas last year and our household loves it!

This is one of our most popular waffle recipes and it uses @organixfood fruit pots {which are perfect when you haven't stewed your own fruit or when you'd like a fruit that is out of season}. Adding fruit to the batter means that you can keep these refined sugar free. And that's always a plus in my option.

You can find this recipe on the blog - under Organix Waffles. What are you whipping up for breakfast?

#breakfasttime #breakfastofchamps #breakfast #breakfastclub #breakfastlover #breakfastgoals #breakfastinspo #foodie #foodieblogger #foodiegram #foodiechats #foodielife #whatsonyourplate #whatsonyourtable #whatmykidseat #healthyfood #healthybreakfast #refinedsugarfree #waffles #stewedfruits #andinthemorningimmakingwaffles #foodiful #deliciousfood #yumyumyum #recipeontheblog

Breakfast inspo: poached eggs with smoked salmon and bubble & squeak

Ingredients:
300 g chat potatoes
1 tbsp olive oil
140 g white cabbage, finely chopped
2 spring onions, finely sliced
1 tbsp snipped chives
2 medium eggs, at room temperature
75 g smoked salmon

Method:
Cook the potatoes in a pan of boiling water until tender, then drain.
Heat the oil in a non-stick frying pan or wok. Sweat the cabbage and the spring onions in the pan for a couple of mins. Meanwhile, chop and squash the potatoes roughly, then add to the pan along with the chives. Cook for 4-5 mins, flip it over (don’t worry if it breaks) and cook for a further 4-5 mins.
Meanwhile, bring a small pan of water to a rolling boil, then reduce the heat so it is just simmering. Crack the eggs into the pan and simmer for about 3 mins until the whites are cooked and the yolk is just beginning to set. Remove with a slotted spoon and drain on kitchen paper.
To serve, divide the bubble & squeak between 2 plates, place the smoked salmon and poached eggs on top and grind over a little black pepper, to taste.

For more great recipes check out foodiful.com.au

#eggs #breakfast #foodiful

Sometimes you just need a big old bowl of hot chips for your afternoon snack.

I normally do a mix of root veggies - potatoes, sweet potatoes, carrots and beetroots, but my cupboards are almost bare...so it's just potato today.

We will eat these up with a little home made guacamole, a simple tomato based sauce and a little vegan aioli that I'm working on - because you've got to dip you chip, AM I RIGHT?

What's on your snack menu today? Have you read @playwithfood_au 's book about afternoon tea being the second most important meal of the day? I'd highly recommend it!

#snacktime #healthysnacking #afternoonteatime #afternoontea #afternoonsnack #snackclean #snackattack #healthyfood #healthylifestyle #healthyeating #healthychoice #foodie #foodiegram #foodiechats #foodiegoals #foodiful #foodinspo #whatmykidseat #whatsonyourplate #whatsonyourtable #deliciousfood #playwithfood #yumyumyum

Looking for a healthy snack upgrade? We got you covered: stuffed avocado with spicy beans and feta

Ingredients:
½ tsp cumin seeds
210g can red kidney beans, drained
1 large lime, zest and juice of ½, the other ½ cut into wedges
3 tomatoes, diced
1 eschallots, finely chopped
1 green chilli, deseeded and finely chopped
1 handful coriander, chopped, plus a few extra leaves
85 g feta
1 large or 2 small avocados, stoned and peeled

Method:
Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, eshallot, chilli and coriander. Crumble in the feta and gently toss.
Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.

For more great recipes check out foodiful.com.au

#foodiful #avocados

I may have just eaten 6 of these date & ginger scones! Taken from a Baby Mac recipe on Foodiful webpage with the addition of extra glacé ginger #foodblog #adelaideiger #datesaredivine #gingerismyninja #whystopatone #foodiful #babymac

SUNDAY BRUNCH IDEA from @foodiful. Your egg (have two?) is on a bed of kale, celery, red capsicum and sweet potato, drizzled with EV olive oil.
#manmeals #foodiful

SATURDAY BREKKIE INSPIRATION from #foodiful.com.au ... Roll and devour. Enough for two. Or one.
#manmeals #foodiful

Tim Tam Hedgehog Slice
Such a quick easy and delicious slice @createbakemake
#foodiful#amazing#youmusttry#soyummy#makeit

Better watch out! ⚠ #hangry #foodiful

Crudo like you don't know #dannymeyer #maialino #foodiful #food #foodporn

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