Mmmmm.... i'll be making some of these this weekend!! In addition to being sweet, delicious & a great source of antioxidants, the chia seeds add a great source of protein & when you have one of these with a big glass of water, they really keep you satisfied too!! APRICOTS: •43 calories / 100g
Enjoyed in a variety of forms (fresh, dried, juiced or in jams and jellies), apricots are linked to a range of health benefits due to their unique combination of vitamins, minerals and other chemical compounds.
Great source of: •Vitamin A, C, E & K •Vitamin B3 (Niacin) •Copper •Magnesium •Manganese •Phosphorous •Potassium •Dietary fibre
Apricots may: •Improve the balance of electrolytes to improve energy and reduce muscle cramping. •Protect against free-radical damage and prevent skin disorders including acne and eczema. •Lower blood pressure and prevent related diseases including atherosclerosis, heart attacks and stroke. •Assist in the healthy development and maintenance of bones and the prevention of osteoporosis. •Support the production of haemoglobin and prevent anaemia. •Prevent the mutation of DNA which may result in cancer, heart disease and the appearance of aging skin. •Improve digestion and alleviate constipation due to water and dietary fibre content. •Protect against age related sight degeneration. ❤️