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I love anything that has to do with pie and cake, so a hearty one in the form of a quiche is definitely my thing too!😋It was a little challenge to create a recipe for a good crispy crust without getting too crumbly… But I managed to get it right. This quiche recipe with spinach and goat cheese is gluten-free, low-carb, super yummy and not that much work👩🏼‍🍳Hit the link in bio💚#foodie_ness #quicheitbaby

Since the day my book launched, each Monday seems to be a big celebration with all the GF10 girls starting the following week or new GF10 girls joining! As you know you are all very welcome to send me your questions (and I do my best answering you all!☺️) and that got me thinking like.. would you like it and/or would it help when I make a Q&A video especially for girls following the GELUKSFACTOR 10 program?🎬Please let me know and don't forget: the week is yours, own it!!!💛 #foodie_ness #geluksfactor10 | @paulwarmerofficial

THE WORD IS OUT! As of today I have officially started on the @vetfitnl tv show as @og3ne's personal food coach☺️It's our shared mission to get these lovely girls as healthy and happy as possible in the next 100 days and my personal goal to give them all I have to realize the most amazing results. Today was our first day filming and I'm over the moon excited to work with them and apply my biggest passion for food, health and helping other girls. First episode: March 6 @sbs6nl 💛💛#foodie_ness #ogene #vetfit

Back in Amsterdam after a couple of amazing days in New York and though I felt a little sad leaving (always me😅), I'm also veryyyyy excited to be back! Because tomorrow a new tv project will start for me and I'm dying to share this with you girls. This is gonna be such a great new journey and chances are pretty high you Dutchies have already seen or heard about it.....👏Stay tuned and good night💛 #foodie_ness #geluksfactor10

Goooood morning my loves! It's officially Valentine's day and I couldn't be happier than to celebrate it with the city I love so much😍It's also Wednesday, so I thought it would be fun to make today's new "Walking Wednesday" challenge a little lovey-dovey. Whether you’re a V-day cynic or an eccentric: hit the link in bio for 4 times how you can romantically make your 10,000 steps today! Nr. 2 is my fav... what's yours??☺️Happy Valentine’s💛#foodie_ness #valentinesday #nelsonschoenen

Morning sweeties! I just had toasted banana bread for breakfast at such a special location, because the very first edition of the Foodie-ness MEET & EAT tour 2016 was here😍2016 already, time fliessss while I still remember as if it was yesterday! Next stop for today? It's Central park o'clock @icewatch⌚️#foodie_ness #icewatch #foodie_nessinNYC

BREAKFEST 🍌☕️// lekker een bananen pannenkoekjes! #foodie_ness #healthy #breakfast #love #banana #eat

I'm here and as always NYC is treating me sooooo well!😍There are (so far) two places on earth that somehow bring out the best in me and this is definitely one of them. I can't really explain, but I feel extra-extra-extra happy and relaxed here. Do you have a favorite happy place on earth too?☺️Oh btw check out IG stories, I had an adrenaline ride today with breathtaking scenery😱#foodie_ness #foodie_nessinNYC

Some of you already guessed it right, I'm leaving for a fun trip to NYC! And I want to ask you for your help girlies😍Pleasie-pleaseee drop all your big apple tips, tricks and especially food hotspots (!) in the comment section below. Thank you and I wish you all a lovely Sunday💛 #foodie_ness #foodie_nessinNYC

If you know me a little longer, you might know by now that I al-ways prep my food when I’m travelling☺️Tomorrow I'm leaving for my favorite Valentine city and I'm bringing these new and absolutely delish beauties with me: healthy raw snickers balls! Hit the link in bio, because with 5 ingredients only and 5 minutes of your time you'll be in healthy Snickers heaven too😍😱 #foodie_ness #snickerssideup

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidantnutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber.

Papaya, fresh
1.00 medium
(276.00 grams)

Calories: 119
 vitamin C224%
folate26%
 fiber19%
vitamin A15%
magnesium14%
potassium14%
copper13%
 pantothenic acid11%

DAILY EAT PAPAYA AT THE MORNING EMPTY STOMACH IT HELPS YOU TO CURE ULCERS ETC.
CONSIDER ONE OF THE WORLD'S HEALTHIEST FOOD

#plantbased #planteater #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #healthyfoodporn #eattogrow #vegangermany #deutschlandvegan #freespirit #thelawofattraction #goodvibesonly #gesundessen #gym #fit #vegandüsseldorf #greensmoothie #foodie_ness #stronger #pump #hiit #eatcleantraindirty #shoulders #personaltraining

Eat the rainbow 🌈 Vanavond een vegan picture perfect pokébowl met wortel, tomaat, maïs, olijven, jalapeño pepers en @vivavivera kipschnitzel. Sausje is soja yoghurt met een beetje citroensap 😉 Erg lekker, alleen een beetje veel voor mij 🙈 Hebben jullie nog wat lekker gegeten?

#pictureperfectpokebowl #pokebowl #geluksfactor10 #gf10 #foodie_ness @foodie_ness #vegan #foodie #veganfoodshare #veganfood #healthy #eattherainbow #healthyfood #gezond #gezondeten #vegetarisch #vegetarian #foodshare #foodphotography #heresmyfood #foodporn #yummie #buddhabowl

EAT MORE WEIGH LESS

The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells.
#plantbased #planteater #plantpower #poweredbyplants #hclf #veganfoodporn #eattherainbow #whatveganseat #cleaneating #healthyfood #healthyfoodporn #eattogrow #vegangermany #deutschlandvegan #freespirit #thelawofattraction #goodvibesonly #gesundessen #gesundleben #germanblogger #düsseldorfvegan #vegandüsseldorf #greensmoothie #foodie_ness #stronger #pump #hiit #eatcleantraindirty #shoulders #personaltraining

Ik kijk al wel een beetje uit naar straks.. Citroenpudding 😋 Jammie.

Eerst nog een stukje lopen, moet nog een paar stapjes.. Wat hebben jullie voor plannen vanavond?

#geluksfactor10 #gf10 #foodie_ness @foodie_ness #foodie #pudding #citroen #lemon #sugarfree #suikervrij #protein #fit #fitfood #fitness #healthy #healthyfood #gezond #gezondeten #nosugaradded #zonderzooi #foodshare #heresmyfood #homemade

Vandaag neem ik @foodie_ness de Insta stories van Nelson over! Doe je mee met de Wandel Woensdag Challenge en zet je samen met jouw buddy 10.000 stappen? Tag diegene in de comments! #nelsonschoenen #foodie_ness #challenge #steps #shoes #health #carolinavandorenmalen #lastrada

Goooood morning girlies!😍Today I'm taking over @nelsonschoenen for a new "Walking Wednesday" challenge. Today's challenge is all about making walking more fun by walking together. Who is your Mr. or Ms. right when it comes to walking partners?😚Your dog🐶, lover-lover💛, BFF👯‍♀️, colleague👩🏼‍💻or mom👵🏻? Tag her or him below to let she or he know you're excited for your next 3000-steps walk in the park date😂P.S. Spot my walking partner in IG stories this afternoooonnn #foodie_ness #nelsonschoenen

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