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EAT SMARTER NOT LESS!! .
300 calories vs 300 calories
👉🏻 On the right is a salad bigger than my head (trust me) with almost an ENTIRE head of iceberg lettuce
200g Butternut squash
Whole tin of Tuna in spring water
Red onions
Spinach
Sweetcorn
Peas
Cherry tomatoes
It's topped with herbs, seasonings & virtually calorie free Chilli dressing (be wary of hidden calories in dressings!) 👈🏻 On the right we've got a tiny sandwich
2 slices of white bread
A tin of tuna
Mixed with full fat Mayo
Far lower in nutrients but amounting to the same calories & less likely to keep you feeling fuller for longer.
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When dieting, volume foods are SO important but not only that,
You NEEED micronutrients even more because you're in a calorie deficit.

And guys, just because you're eating In a deficit to loose fat, does not mean you need to go hungry!
It's all about making smarter choices- you get me?
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Now tell me which you'd choose, go on be honest?
Don't deny that salad doesn't look delicious! .
DISCLAIMER 🚨
I am not demonising bread guys
Please read the caption properly to gauge the point of the post! .
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#realitycheck #dieting #treats #fitness #bodybuilding #flexibledieting #iifymgirls #inspo #getinmybelly #ifitfitsyourmacros #healthychoices #foodblogger #foodporn #foodie #chocolate #fitfam #iifym #foodstagram #instafood #eatclean #cleaneating #foodpornshare #foodgasm #foodphotography #yummy #macros #tasty #healthyfood #instagood #fitnessblogger

Mozzarella 🧀🧀🧀 •••••••••••••••••••••••••••••
Follow me: @look.for.cook 😇
Follow our Friends: @cook.like.me 😇
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🍭Tag your friends 😍👇
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#instafood #food #foodporn #foodie #foodgasm #foodstagram #foodies #foodlover #foodblogger #foodgram #foodblog #foodlovers #foodlove #yum #hungry #eat #eatme

ใครก็ได้ชี้เป้าแถวสีลมให้หน่อย🤥🔖🙌🏻
🎥: @healthydiarywithme
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รีวิวที่เที่ยวทั้งในไทยและต่างประเทศ📸
Goof Around - เที่ยวไปเรื่อย🛩✈️
👉🏻 : @goofaround.official
🖥 : www.fb.com/goofaroundtheworld
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Hayırlı geceler 🤗Serme Laz Böreğinin Yapılışını Sesli ve deraylı anlatımımla youtube kanalıma yükledim.💜
👉🏻Youtube:Bera Tatlidunyasi
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Malzeme Listesi
👉🏻Hamuru İçin
125 gr oda sıcaklığında margarin veya tereyağı
3 yemek kaşığı yoğurt
2 yemek kaşığı sirke(üzüm veya elma)
1 çay bardağı sıvıyağ
1 su bardağı su(200 ml bardak ölçüm)
2 adet yumurta
7 su bardağı un(Un kalitesine göre artıp azalabilir,yavaş yavaş katınız)
👉🏻Açmak İçin
Nişasta(Buğday veya mısır)
👉🏻Muhallebisi İçin
4 su bardağı süt
1 su bardağı toz şeker
2 yemek kaşığı un
2 yemek kaşığı nişasta(buğday veya mısır)
4 adet yumurta
Yarım çay kaşığı karabiber
1 yemek kaşığı tereyağı
👉🏻Üzeri için
150 gr eritilmiş tereyağı
👉🏻Şerbeti için
2,5 su bardağı su
2,5 su bardağı toz şeker
Bir ince dilim limon
@bismillah_food @beauty_menu @decor_tortov @super.cakes @polo_bh #baklava #lazböreği #karadeniz #karadenizyemekleri

@hoodoobrownbbq grills and chops whole pigs. #aporkloversdream #insiderfood

CHOCOLATE RUGELACH 🥐 | Soft rugelach filled with rich dark chocolate 🤤 | @greensbabka I'll take a glass of milk too 🍦

MOST RECENT

Ciao! Our Nordica is the Perfect Midsummer pizza! Smoked salmon, potatoes, red onion, sour cream and olive oil with dill. We are baking today 23.6. 11-20:00 Welcome 🍕❤️🇮🇹 #pizza #pizzaiolo #pizzeria #pizzagram #vaasa #vasa #visitvaasa #pizzaitaliana #foodblogger #foodie #foodblog #foodie #italianfood #foodgram #solocosebuone #juhannusaatto

Poppy seed cake love!! Topped with berries it's one of the best cakes for all of ous three here. // Mohnkuchen lieben meine Männer - den hier mit Beeren ich auch. Das Rezept findet ihr am Blog unter Mohnkuchen. ❤️💜💙
📷 gemacht mit @carletto_photography •••••••••••••••••••••••••••••••••••••••••••••••

Watermelon bingsu at Sulmida. It was falling off but still so good. Summer goodness summer fresh! .
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#sulmida #bingsu #throwback #lateupload #lastweek #dessert #watermelon #summer #richmond #yummy #foodie #foodgram #604 #delicious #tasty #nofilter #instagood #masarap #lakwatsera

Yemeni fasolia| red kidney beans| tomatoes| peppers + onions | spices| baked with eggs| sprinkled with spring onion| #homemade #yemenicuisine #yemenite #forkandflavour

#Repost @diarykokozhang (@get_repost)
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🍴🍴🍴
NEWEST MENU by @kitchenstory_ks
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Wow, when I heard that @kitchenstory_ks had new menu, I can't wait to go to their outlet, to try what they had! Fortunately, it doesn't take a long time for me to be at @kanayafoodcourt and ready to try what they have. After take a look at the menu, I decide to try their "Aku Sayap Kamu" and "Tuna Sambal Matah" as these two attract me more than anything else. Besides these, you can also find several other newest menu.
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Aku Sayap Kamu is a unique combination from chicken wings, beef sausages, and mixed vegetables in a bbq sauce. Perfect to be enjoyed with a steamed rice as it will be too strong to be enjoyed as snacks. You may share this too as the portion is big enough for one.
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Tuna Sambal Matah maybe not as unique as the first one, but it will be a safe choice if you love tuna and sambal matah as well. It's not too spicy as you may think, and the lime leaves have succesfully thrown away the tuna smell.
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Taste: 💚💚💚💚
Price: 35k (tuna); 55k (wings)

#foodpics #instafood #foodporn #foodgasm #foodblog #foodphotography #kuliner #culinary #foodie #food #makan #foodgram #foodlover #eat #yummy #likeforlike #kulinerbandung #lovefood #foodnetwork #l4l #foodpic #like #delicious #lfl #rice #fusion #asianfood #tuna #kitchenstory_ks

Sunum sahibi 👉🏽♕ @filiz.er.7509
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Etiket Tag♕ #sunumsah
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#vscocam#instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #foodgram #food_lovers #sunumönemlidir#foodnetwork #foodpics#foodphotography#goodfood#yummy#foodbook#lunch#iftaryemeğimiz #foodlove#food#foodporn#amazing#TagForLike#instafood#yemektarifleri#ramazan ━━━━━━━━━━━━━━━━━━━━——————————————————————

😋 "HANGER STEAK -- roast butter potatoes, mushrooms, thyme + garlic sauce, onion petals".
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Such a delicious meaty dish that my bf and I thoroughly enjoyed. Loved the bold flavours. 💕
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#eeeeeats #buzzfeast #feedfeed #foodblogger #eatfamous #foodshot #albertabeef #foodiegram #forkyeah #yyc #calgaryfood #foodie #huffposttaste #yycfood #noms #steak #calgary #alberta #foodspotting #eatalberta150 #teamchomp #dailyfoodfeed #meat #eatlocal #foodblogger #yycfoodie #beef #potatoes #calgarybuzz #igfood #meaty

This year i shared more than 1 recipes on #pmliveastro ! Thank you so much for having me and hope the audience would like and try the recipe out! Incase you missed it, I'll be posting the recipe soon at @mycorianderkitchen. What are the recipes you say?👇🏻 1) Oatmeal and Raisin Cookies
2) Nasi Impit Oats
3) Crispy Duck
4) Tangy Sambal Merah

I believe there's a repeat and on astro on the go too! Incase la you guys wanna watch this face. LOL!
#mycorianderkitchen #instagram #motivation #inspiration #cooking #recipe #like4like #followme

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