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#foodgainz

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Peeping Tom wonโ€™t let me eat in peace ๐Ÿ˜„... Good morning fam I hope everyone has a nice and productive dayโค๏ธ

๐Ÿ’ญ๐Ÿ•๐Ÿฆ๐Ÿฉ Who is down for a pizza party? #foodgainz

Finally after About a year of Constant debates in getting one, I've finally took the plunge to order one and I am not disappointed! So happy I finally got my self a @6packbags this one is the #StealthExpedition500 backpack. Now I can finally keep my meals fresh while I'm on the road and for the long days at work ๐Ÿ˜Œ massive shout out to @gymnordic for the quick delivery and T-Shirt! #Gainz #FoodGainz #Mr305

Pancakes ๐Ÿ’ช
#americanpancakes
#foodgainz

Doesn't hurt to post something non tech! Ya boy knows his way around the kitchen.....a lil bit ๐Ÿ˜‚ #foodgainz #healthyeating #googlepixel #nofilter @lynsummer

I'd generally disagree that you can't eat well when away from home or if you 'didn't prep today'...
๐Ÿฅ—
This cafe, at the end of the road near where I work, served up this little treat for me today.
๐Ÿฅ—
I've always found that if you speak nicely to the staff behind the counter they'll rustle you something up, even if it's not on the menu. That way, you can keep on track with eating well across the week.
๐Ÿฅ—
Chilli and rice with a colourful side salad, for the macro and micro gainz!

Making breakfast with my niece #foodgainz #nutrientjunkie #breakfastinchicago

One of my meals today๐Ÿ˜˜. #eatgood #proteinworld #offseason #foodgainz

Huge shoutout to @quarksamericanbento for hooking up #TheRegime with food for the weekend ๐Ÿ’š event 1 & 2 down #FoodGainz #ThankYou #CrossfitGirls @thegranitegames @wodgear

MOST RECENT

Peeping Tom wonโ€™t let me eat in peace ๐Ÿ˜„... Good morning fam I hope everyone has a nice and productive dayโค๏ธ

Ginger chilli miso chicken broth, with vermicelli๐Ÿœ๐Ÿœ๐Ÿœ #lowcarb #highprotein #foodgainz #lovefood #cleaneating #foodie๐Ÿ˜‹

Cinnamon banana waffles! Simply flourless๐Ÿ’š ๐Ÿคž#wafflemaker #flourless #lovefood #postworkout #cleaneating #foodgainz #healthybreakfast #cleanenergy

Cauliflower rice & coconut tofu curry ๐ŸŒถ topped with soy toasted Chinese leaf #cauliflowerrice #foodgainz #loveyourself #lovefood #coconutoil #coconutcurry #feedyourspirit ๐Ÿ’š

So I've found my new gym fuel โ›ฝ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ - ALL the food from yesterday ๐Ÿ˜๐Ÿฐ๐Ÿฅœ๐Ÿช๐Ÿฎ๐Ÿ‘Œ๐Ÿผ
Had an amazing session this morning - 70kg squats which felt easy(ish) and a new bench PB ๐Ÿฅ‡
I have a squat/bench program I'm a following - so as tempting as it is to get ahead of myself and really go all out on weights - there is method to the progress and in the long term consistency is ๐Ÿ”‘
This is my last week training before I head to Las Vegas next week for 7 days of #funtimes ๐Ÿ’ƒ๐Ÿป๐Ÿธ #foodgainz ๐Ÿ”๐Ÿฉ and #fitless ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿ - then after that it's back full force - I'm coming for those bigger numbers ๐Ÿ’ฏ
#workout #morningworkout #mondayworkout #gymworkout #gymlife #gym #weights #weighttraining #weightlifting #training #trainingprogram #strength #power #motivation #dedication #strongwomen #womenwholift #fit #fitfam #ukfitfam #fitspo #strongnotskinny

Meal prepping for the week! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Ingredients:
500g Lean Mince (drained when cooked)
2 handfuls of Spinach
1 pepper
1 Red Onion
2 garlic cloves
Tinned Tomatoes
Tomato purรฉe 4 tbsp
Beef Gravy Granules 1 tbsp
sprinkle of Italian seasoning
black pepperโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#spagbol #spaghetti #wholegrain #spinach #kale #homecooking #cooking #recovery #recoveryfood #protein #greens #food #foodie #healthyfood #healthyeating #eatwell #eatclean #gym #backday #foodpics #food #foodlover #foodisfuel #bodyfuel #healthandfitness #fitnessmotivation #healthydinner #healthyrecipes #foodgainz #gainz #transformation

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