#foodforfuel

MOST RECENT

🥕Fresh morning juice🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Admittedly, I have a hard time eating super early in the morning and find it much easier to drink my breakfast. My body doesnt have to work extra hard to digest any food and it's a clean energy source to start the day👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would half the amount of ingredients used if this is for one person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Note: I don't peel my organic fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉4 carrots peeled⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉2 organic apples sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉A small chunk of fresh ginger peeled⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Freshly squeezed lemon juice from 1 lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉4 cups of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉1 tbsp of Turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Handful if ice cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Blend in a high powered blender and enjoy! Good for the next day also if kept in the fridge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is an antioxidant and anti-inflammatory powerhouse!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May your day be as bright as this drink❤

Feed your body
Feed you mind 🤗💪🏼🧠
Organic whole wheat thick-cut toast topped with whole avocado olive oil salt & pepper 🥑💚
Had two back-to-back amazing webinars and the hunger was creeping in! Needed food for fuel this morning! Brain food!! 😋
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#avocadotoast #avocado #organic #wholewheat #cleaneating #eatingclean #foodforfuel #brainfood #stayfocused #healthy

Breakfast of dreams!!!✨Zucchini egg-in-basket, my absolute favorite @twrgrassfedbeef sausage, avo, fresh mixed greens, and cranberry goat cheese. Y’all, this was beyond good. I’m making it again tomorrow🙌🏼 THIS is how I like to start my week! Recipe below⬇️
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🍳ZUCCHINI EGG-IN-A-BASKET🍳
Spiralize your zucchini (or purchase already done). Add 1 tsp olive oil to a skillet and form zuc noodles into circles with a hole in the center. Sauté about 6-7 minutes on medium-low heat to soften. Spray the holes with cooking spray (or drizzle a bit more olive oil) and crack eggs into the center of the “baskets”. For over easy cooked eggs, cover and cook about 5 minutes. Remove from the pan carefully using a spatula and ENJOY!🍴(Check out my stories to see exactly how I did it)🤳🏼
These are so much fun and a great way to incorporate veggies into your breakfast!🥬🥒
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#PumpandCrunch #PumpandCrunchRecipes #MoveEatLive #LetsGetCooking #HolidayRecipes #thekitchn #kitchenbowl #bhgfood #instayum #eats #foodbloggers #f52gram #droolclub #foodprnshare #foodforfuel #livehealthy #colorfulplate #healthandfitness #recipes #whole30 #thefeedfeed #buzzfeedfood #sweetmagazine #eatingfortheinsta #heresmyfood #todayfood #foodstyling

🍵 Superfood Dance 🍵
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Legend has it that Shepard’s discovered coffee whilst watching their goats dance after eating berries. A local monk then made a drink with these berries and it kept him up all night. Coffee was born (thank god fir me😊)
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So it’s also a fruit as comes from a pit inside of cherry like berries. My husband ordered matcha coffee at the weekend trying to be healthy and it looked so green 🙈
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There is so much research going into the benefits of super foods and we are constantly building this knowledge. This last year we found matcha which is a type of green tea and has many health benefits including:
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🍵Contains a class of antioxidants called catechins which are believed to have cancer-fighting effects on the body
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🍵Helping to prevent heart disease
Improve type 2 diabetes by lowering cholesterol and blood sugar
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🍵Encouraging weight loss by boosting metabolism
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🍵Detoxifies effectively and naturally
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🍵Calms the mind and relaxes the body
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🍵Is rich in fiber, chlorophyll and vitamins
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🍵Provides vitamin C, selenium, chromium, zinc and magnesium
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So I am going to just continue to drink my coffee whilst eating my superfood cookie (includes matcha) and hope I start to DANCE💃🏼💃🏼
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#letsdance #wheresmycoffee #wakemeup

Because being healthy is about fueling your body, not starving it! ❤ I love this post @mybetter_self made the other day that it inspired me to make my own version. Some things to think about: .
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⚠️ SHED 23 POUNDS ⚠️
Of unwanted fat and completely flatten her belly in
ONLY 21 DAYS ⬇ click on bio ⬇
@calories.success.tips
@calories.success.tips
@calories.success.tips
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It's not always about less ▶️ I remember when I used to think the only way to reach my goals was to eat LESS. When I was younger I didn't understand what different types of food did to your body and I wish someone would've taught me earlier. That's why I started this account to be as helpful and informational as possible!
Foods that keep you satisfied ▶️ Healthy fats like avocado and nuts will leave you more satisfied! Plus packing on the veggies will add a ton of volume without adding many calories. That's why I follow the eat whole foods approach and try to skip out as much processed foods as possible 🙌 ---
Ps what's in my salad? ▶️ 1 medium boiled egg with @flavorgod seasoning, 1/2 an avocado, turmeric beets, yellow & orange bell peppers, cherry tomatoes, micro greens, sautéed purple cabbage over mixed greens (+ balsamic not shown)
Credit- @meowmeix .
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#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep#foodprepping #fitfoodie #cleandiet #foodforfuel #fooddiary #foodstyling #mealprepideas #foody #healthyeat #recipeshare

Sooo Verna has been studying to be a certified personal trainer + now she’s making me do nothing but supersets 🙃 SHE KILLED ME BUT IN THE GOOD WAY💥🔥 Clickkk ➡️ @vlawlerfit to see our full back + shoulders workout 💪🏼✨

Garlic Butter Chicken Bites with Zucchini Noodles by @eatwell101 .
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3-4 boneless, skinless chicken breasts
4-5 medium zucchini, rinsed
4 tablespoons butter
2 teaspoons minced garlic
1 tablespoon hot sauce (we used Sriracha)
1/4 cup low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
1 teaspoon fresh thyme leaves
Crushed red chili pepper flakes
Slices of lemon, for garnish

Marinade:
2 tablespoons olive oil
1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons garlic powder
1 teaspoons Italian seasoning

DIRECTIONS:
1. Slice chicken breasts into bite-sized chunks & combine w/ olive oil, salt, pepper, garlic powder, Italian seasoning, & hot sauce or chili powder, mixing until evenly seasoned. Marinate in the refrigerator for 30 mins - 1 hour.
2. Wash & trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.
3. Bring the marinated chicken bites to room temperature & heat two tbsp butter in a skillet over medium-low heat. Gently stir-fry the chicken pieces on all sides until golden brown. Remove the chicken bites from the skillet & set aside to a plate. You might have to work in batches to avoid crowding the pan
4. In the same skillet over medium-high, add 2 tbsp butter, lemon juice, hot sauce, & chicken broth. Bring to a simmer & allow to reduce for 1-2 minutes, stirring regularly.
5. Stir in fresh parsley & minced garlic, then add the zucchini noodles & toss for 2 - 3 mins to cook it up. Allow the cooking juices to reduce for 1 min if the zucchini noodles render too much water. Add the chicken bites back to the pan & stir for another minute to reheat. Garnish w/ parsley, fresh thyme, crushed chili pepper, & lemon slices. Enjoy!
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📸 @eatwell101 .
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#spinach #healthydinner #healthyeating #fitfood #healthyeats #healthylifestyle #cleaneating #glutenfree #easyrecipe #eatcleantrainmean #healthyfoodie #easyrecipes #foodforfuel #healthyrecipe #eatgoodfeelgood #mealprep #easymeals #cauliflowerrice #eatwell #healty #healthydiet #healthybody #fitnessfood

Grateful for given the chance to sit and enjoy some morning breakfast snack with these two little men. Watching them grow up together makes my heart full. #gardenhomecare #groupofboys #daycareprovider #growingtogether #daycarefun #privatedaycare #morningsnack #foodforfuel #gratefulforthesmallthings

Whats your favourite rotee flavour ??

When Someone tries to sell me “secret coffee” for fat loss/energy...I bust out my own secret coffee. Sorry, but no drink is magical..well, you know what, I take that back. Water is magical! If you are not optimally hydrated, you will suffer, your training and recovery will suffer. Besides that, enjoy your coffee, without buying into bogus “magical brews”.....go for taste! 😉
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#finenutrition #fn #invest #nutrition #macros #eathealthy #nodiets #diet #lifestylechange #eatingforfuel #caloriesinvscaloriesout #dietitian #patience #goals #letfoodbethymedicine #health #fatloss #exercise #lean #strong #wellbeing #livelonger #workhard #entrepreneur #commitment #success #foodforfuel #naturalmedicine #noshortcuts #coffee

Trahana, Kale, Avocado & Poached Egg
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💁🏻 Pasta for breakfast? Why not!! Trahana is one of the oldest foods in the Eastern Mediterranean, a tiny, pebble-shaped grain product that varies widely all over Greece.

Trahana is made with either semolina, wheat flour, bulgur or cracked wheat. Milk, buttermilk, or yogurt are mixed into the flour or wheat to form a thick mass. Once the ingredients have been combined, they are broken into chunks, dried, and then broken up into smaller, pebbly pieces. I fell in love with this pasta when I was in Greece last summer. It has a slightly sour taste that I just can’t get enough of 😋🙌🏼 #foodgeek #eattherainbow🌈 #foodporn #nutritiousdelicious #feelgoodfood #colorfulfood #noguiltfood #colorfulfoodie #foodforthought #foodie #fooddork #i❤️nutrition #eatwithyoureyes #mouthgasm #i❤️food #youhavetotrythis #foodstagram #food #instafood #instahealth #whatsonmyplate #plantbased #foodforfuel #foodisfuel #trahana #pastaforbreakfast #greekfood

Mix things up today with this yummy creation from @cincyfitfoodie 🙌😋
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Heat purple sweet potato (hiii, antioxidants!!) until soft, and delicately dolloped (another #officialterm) this delish @siggisdairy simple sides on top and sliced up 1/2 banana & added a little more #whirlybirdgranola 😀
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#whirlybird #dailysiggis #foodie #f52grams #fitfam #fitfood #fitfoodie #fitfoodiefinds #cleaneating #eatclean #bbgfood #bbg #bbgcommunity #tiu #tiunutritionplan #tiupregnancy #tiumeals #tiubride #foodisfuel #foodforfuel #workoutmotivation #fitnessmotivation #eatrealfood #eatwholefoods

DRIED LOTUS SEEDS
Popularly known as Makhana in Indian regions and GorgonNut in Japan and Korea. They come from the lotus flower and are used in traditional Chinese medicine.
Nutritionally dense, they are high in protein and fiber. They contain:
Iron for anemia
Calcium for Bones
Potassium for heart disease, blood pressure control and water regulation
Phosphorous for mental function and hormonal control
Magnesium for metabolism
B vitamins for stress and vitality.

These seeds are anti-inflammatory, have anti-ageing properties and make a great, crunchy snack when roasted in a pan with spices to flavor.
They-re cheap, easy to find (particularly in Asia, but also available elsewhere), high in protein and fiber and last long once when popped so you can store them in a box and carry them to your office and car or to the movies instead of popcorn.
Snack nutritionally!

Una torta con todo por favor 😜👩🏻‍🍳🤤😍
#chefmayra #homemadefood #foodforfuel #berenicemeals

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