Gluten Free Recipe | Quinoa Kheer |
We love Quinoa, its a fantastic wheat free alternative. Like buckwheat, quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete-protein source. Quinoa is also an excellent choice for vegans who may struggle to get enough protein in their diets.
Lets start our week on a sweet note. This healthy recipe by @my_foodstory hits all the right spots.
Here's the recipe for you guys:
1 1/2 cups Quinoa (cooked)
1 teaspoon Ghee
1 chopped Apple
750 ml Milk
8 strands Saffron
1 teaspoon crushed Cardamom
1/4 cup Sugar or Jaggery
2 tablespoons chopped Pistachios Sliced apples for topping
In a pot, heat ghee and add the finely chopped apples. Saute for 3-4 minutes till slightly soft and add quinoa, milk, saffron and cardamom to it. Bring it to a boil and simmer for 35-40 minutes till milk reduces by about one thirds and the kheer thickens up. You can simmer for longer if you like your kheer really thick. Add sugar and stir till combined. Cool to room temperature, and then refrigerate for an hour or so. Serve chilled, topped with chopped pistachios and apple slices.
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