#foodcoach

MOST RECENT

Thanks guys , voor jullle interesse in ons boekje “30 DAYS TO JUMP INTO A NEW YOU”. Na veel stress, weinig slaap is het voor iedereen die er al eentje besteld had afgeraakt🙏!!! Thx baby om me te ontlasten met alles, het extra verbeter werk zodat ik kon doorwerken❤️#jumpintoanewyou #30day #newyou #fuelyourambition #foodcoach #personalbodyplan #50bladzijdencuerpo #letsjump #cuerpo❤️

#dinkelpizzaschnecken 💪😍 Mein heutiges #postworkoutmeal 😜❤️ gesunde #kohlenhydrate #eiweiß und kaum #fett 💪✅ #muskelfutter 😍😜Du möchtest auch solche #leckereien genießen und trotzdem abnehmen ? Definieren oder Muskeln aufbauen? 🤸🏻‍♀️🏋🏻‍♀️💪 #feelgoodbody 👩🏻‍💻🤳🏻📲Dann melde dich ganz unverbindlich für ein kostenloses Beratungsgespräch bei mir 👩🏻‍🍳🧘🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️ #anna_bodyfitness #personaltrainer #foodcoach #ernährungsumstellung #cleaneating #naturalfitness #sugarfree #betterlife #feelgood #healthykitchen #ernährungsberatung #mylifestyle #dennunserenkörperhabenwirnureinmal

What’s on your plate? Are you fueling your body with low calorie nutrient dense food or fake food that’s making you sick and adding to your waist line? #10weekstowow #nutritionist #foodcoach #personaltrainer #exercise

Feeling pretty grateful this morning! 🙏🏻
I have the pleasure of helping people free themselves from the physical and financial discomforts they have in their lives! I get that silly feeling inside when I get gifts 🎁 ...I think “wow for me?”, I affected someone’s life enough that they buy me a gift!❤️ You ladies know who you are, I thank you ❤️from the bottom of my heart! I love to help people and have finally found the place to do what I love...when you find your purpose you just know it! 👍It’s taken me years on the journey to really feel fulfilled and I’m here! Thank you to a company that is backed by research and cares about the consumers first and foremost! I landed exactly where I was meant to land! So many people need solutions in this society today, to get through the day with good nutrition instead of using drive thrus for that reason!
With that said it’s not too late to join this tribe of amazing people ready to bust through their belly challenges...bedtime belly buster challenge is still taking enrolments....this is REAL, so many think it’s not possible to target an area and I tell you it is possible...our stomachs are one of the places that most women struggle with....well struggle no more...I am looking for 5 more people to help today....it all starts May 1st!!! Orders need to go in before end of today so we can start on time with the group!

Exercise, food plan, great nutritional support products, daily meditations and much more!

Give me 11 days and I’ll give you your energy back and a reduced mid section!

#bedtimebellybuster
#isagenix
#gratutude
#fitnesscoach
#foodcoach

Couples diet analysis & meal plan ready and waiting 😁 and the sugar consumed in their 7 day food diaries 🙊#itsnutrition #notrocketscience #dietanalysis #education #healthy #healthylife #nutrition #nutritionist #foodcoach #newstart #changehabits #sugar #selfemployed #runners #sportnutrition #ayrshire #newclients

Heerlijk... 😋😍 Asperges met een stukje zalm en aangestoofde ajuin, fijngesneden bospaddenstoelen en stukjes zoete paprika. Daarbij een goede scheut sojasaus. Over de asperges wat olijfolie en... smullen maar 👍🏼 Ontdek via de link op onze overzichtpagina heel wat weetjes over asperges 😉🧐 #asperges #zalm #bospaddestoelen #lekkerengezond #gezondeten #lekkereten #gezondlereneten #wordfitvoedingsplan #onlinecoaching #fitheidscoaching #foodcoach #wordfit #goedinjevel #bruisenvanenergie #allesinbalans #metnietsoverdrijven #luisterennaarjelichaam #levensstijl #fitleven #fitfood #foodstagram #instafood #healthyfood #aspergus #salmon #goodfood

Best of recepty z Toskánska budou na webu!🙌🙌🙌 Právě testuju receptury hned na několik z nich a pokud tomu můj volný časoprostor dá, objeví se snad brzy první vlaštovky v receptové kategorii.🤘Na přání příznivců @trailcamps a @cistysport zařadím celou novou sekci snídaňových kaší a v dohledné době snad i ty dlouho slibované regenery.💪 A tak volejte, křičte, pište: jaké pecky vám nejvíc chutnaly a chtěli byste je nejdřív?
@maja_syko @zg_calisthenics @vlastikl_trenerbrno @karolhejlova @maracausidis @tomasmacecek @martinabarsova @oldpenguin @mirkapilzova @petrvelisek @mikundik @jaroslav.sitner @mikey_river @tomas_doubek @marekkoznar @koznar_tini @tereza.vanickova @vasek_kraus @studionavara @honzastep atd?

#reknicochces #toskanskerecepty #uzsetovari #inprogress #laboratorhadra #veganpower #veganfood #plantbased #veganlifestyle #healthylifestyle #nutritionist #veganchef #foodcoach #loveit #eatit #enjoyit #chocolate #obsessed #meljsivydej

YEMISTA 🇬🇷
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Tonight we had these yummy capsicums, stuffed with mince and veggies, then oven baked topped with some cheese. Traditional Yemista is mixed with rice. Just as delicious without it, and satisfies my adorable Greek husband 🤗
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#yemista #greekfood #lowcarbgreek #ketogreekfood #ketoaf #ketorecipes #ketoforwomen #ketoaustralia #ketoweightloss #ketogenicdiet #ketogenic #ketones #ketoadapted #fatadapted #fatadaptedathlete #ketoadaptedathlete #mumlife #sahm #wahm #personaltrainer #fitmum #runningonketones #fitat45 #intermittentfasting #guthealth #familyfood #lchf #hflc #melbournemum #foodcoach

Yep! We are sending out a selection of recipes as a treat for Mothers Day 💕 subscribe to our Eat Club and let us know if you have any dietary restrictions!
#mettleandgraceaustralia #mettlegrace #healthyfood #medicinalfoods #healing #guthealth #glutenfree #dairyfree #vegan #vegetarian #fodmap #foodcoach #chefconsultant #melbournefood #cookingclass #recipecreation #privatecookingclass #groupcookingclass

Still eating low fat? Time to re think. A great talk came to me today with thanks to @lowcarb_aus by Dr Paul Mason, ‘Saturated Fat is Not Dangerous.’ Virtually every one of my clients (and myself) have encountered eye raises and tut tuts when they see us putting cream in our coffee or butter on our eggs #theirloss. Well, here is a great lecture to watch to really understand what’s damaging our body (and it’s not saturated fat). Here’s a summary of the main points:
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1977 - dietary guidelines introduced into the US showed a significant reduction in overall fat, specially saturated fat
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1979 - trickled down to Oz, and introduced as dietary goals
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1995 - Prof. Stuart Truswell admits there was no back ground review of the scientific literature prior to the introduction of the Australian dietary goals.
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Today, the Australian dietary guidelines still suggest we limit saturated fat - ignoring the science.
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What about not eating fat? Is that safe?
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The biggest study on women’s health (women’s health initiative) showed an increase in harm from low fat diets (quote on pic).
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What’s the connection between saturated fat and cholesterol? Cholesterol is not dangerous.
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Cholesterol is absolutely essential. 75% of cholesterol is our body is made by our body.
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Lipoproteins - what they are and what they do (fat transporters)
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Diet affects cholesterol pattern. Saturated fat increases ‘safe’ cholesterol. Carbs turn parts of LDL cholesterol into ‘bad’ cholesterol.
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Apo B 100 protein molecule allows recognition of the LDL to be taken up by the liver and disposed of. Sugar damages the bodies ability to recognise this (due to LDL glycation) leaving the bad LDL to float around and lodge into a blood vessel (atherosclerosis).
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A great talk - well worth watching on YouTube.
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#saturatedfat #fat #eatfat #keto #lchf #sugar #lowfat #damage #health #womenshealth #ketoforwomen #ketoweightloss #ketomyway #weightloss #foodcoach #knowledgeispower #educateyourself #insulinresistance #ketogenic #glycation #ketones #ketoadapted #fatadapted #dietaryguidelinessuck #nutrition #personaltrainer #bantingcoach

Breakky this morning..💜
Een must try😊👐 Super lekkere smoothie bowl van kokosmelk, spirulina, kaneel, vanille, bietjes, banaan, avocado, frozen blauwe bessen en bloemkool♡
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#breakfast #healthy #healthybreakfast #smoothie #smoothiebowl #fitfood #goodfood #foodshare #foodcoach #slimandpure #spirulina #beetroot #blueberries #healthyfood

#throwback 😍 der morgendliche #beachrun geht mir schon ab 😅 daran hätte ich mich gewöhnen können 💪
Ich liebe das Wasser 💦 🧜‍♂️❤️✅ Damals wurde das #fotoshooting kurz wegen #streicheleinheiten gestoppt 😂 #soeinsüßer #animallovers
Wünsche euch einen schönen Donnerstag liebe #fitfam 💪

#anna_bodyfitness #healthylife #personaltrainer #foodcoach #instafit #beach #memories #holiday #throwmeback #fitnessgirl #nofilter #naturalbodybuilding #healthykitchen #streuner

BREAKIE FOR 2 💘! Hij maakte een ontbijtje voor ons beide, ziet er lekker uit toch 👌🏼😏! Nu snel aankleden en helaas weer naar de huisarts, want de klachten van een paar weken terug komen weer terug, dus dat is erg balen... maar ook dat komt goed 🤞🏼 Have a good day! 💜😘 #inspiration #foodie #lactosefree #breakfast #eatingclean #havermout #health #cleanfood #fitgirl #fruits #powerfood #foodcoach #lifestyleblogger #blogger #eindhoven #plantbased #foodblogger #motivation #healthwithcyndi #couplegoals

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