Can't beat cereals for breakfast, chocolate Lucky Charms probably my fav. choc cereal and thx to @candyland.ie for the supply🤘
Think i got these birthday cookies from my swapbox with the homie @thegoodsnackz and about half a liter milk🍼
The last weeks i've been really active so my NEAT was off the charts and i almost trained everyday of the week.
Definitely got leaner.
Just trying to stay as much days as possible to eat under maintaince which guestimating is about 3.5 to 4K.
I dont count my calories but i am aware of what i eat.
Will describe more of that later.
Here is a list of my activity. *Everyday wake up at least at 07u and i almost never sleep before 00
*Three football workouts a week
*One football match a week.
*Two or Three gym sessions a week
*Walking with the dogs multiple times a day
*Multiple times a day walking the stairs in house
*Standing on my feet for most of the day.
*Being active with my kids, carrying/playing etc.
If you made it this far, give yourself a applause 👏