A big TY to the lovely Lexy, for allowing me to spread some Fuddhist love. 🙏❤️✨ Reposting @shantinutrition ・・・
Meet Marianela - creator of 'The Fuddhist' @thefuddhist:
What is Fuddhism?
Fuddhism is a mindful practice wherein optimal health and happiness is achieved through the union of healthy food and healthy thoughts. It is my belief that true health is obtained not only through healthy food choices, but through healthy and positive thought choices as well. You can be eating kale until it's coming out of your ears, but if your thoughts are toxic, and you are down, depressed, anxious..you are missing a huge element of health. . 💁🏻
What's the one thing you couldn't live without in life? (item, person, idea, scenery, etc) .
As much as I love interacting with others, I could not live without my solitude in nature. In a world with so much cognitive overload, it is only during my time alone in nature, where I can fully recharge and reconnect with myself and my purpose. It brings me great comfort, happiness, and clarity. It's a non negotiable. Oh, and my trusty Yerba Mate of course! ;) .
What's your one piece of advice for a woman starting a business? .
Like my mother always says, (in Spanish of course) “the NO is already there. Go after the YES.” You’d be surprised how much you accomplish in life by simply trying. There are so many humans needing and looking for what YOU have to offer! I also encourage everyone to find joy in the journey, find joy in the failures; failures mean that you are actually working towards something- and believe me it will unfold as it should. Allow yourself time off, if you are stuck, walk away, literally go on a walk, and return. This whole time on Earth is about the journey, never the result. Enjoy the ride. <3 .
The simple yet incredibly powerful seed mantra- SAT NAM. Truth is my identity- I am truth. This mantra awakens your soul and helps us tap into the power of who we really are. It is our TRUE identity. 💁🏻
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