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#foodasmedicine

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Sweet Potatoes help reduce fibroids & cysts🌟

Learn more about the healing powers of sweet potatoes in my new book Thyroid Healing, link in profileπŸ‘†πŸΌ

After spending the majority of the week on the road (from Vegas to Ottawa), i'm back in Brooklyn. I always love returning home, no matter how long it has been. Getting back in my kitchen & having the freedom and knowledge to fuel my body just the way I like. First thing is first, a little "me" time. Take a seat, reflect on the epic week that was, fill up on my green smoothie w/ the added addition of plain @lifewaykefir. Now Saturday....Where we going next? #EatRealFood #60waterpartner #apartmentstories #360365

In the latest issue of Swedish food magazine @tidningenbuffe - Berry mousse cake with chocolaty buckwheat bottom layer πŸ’₯
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Recipe and styling by me. Photo by @fanny_hanssons 🌟

You can now get a degree in medical cannabis πŸ€“

Today I'm frantically closing the chapter on my book (excuse the pun πŸ˜†). I'm letting it go for the final time. No more edits, no more punctuation or grammar changes, no more styling alterations, no triple reference checks. It's done.
About 18months ago when I left Sydney, one of my close friends gave me this beautiful notebook with the inscription inside (flick to the next picture)
I've used it to create, brainstorm and let my 'culinary imagination' go wild. It hasn't left my side the whole time and it's what I used to form the basis behind my cookbook. I never thought that it would become so pivotal or special to me.
Today has been so frantic and I'm lucky to have understanding friends that recognise when I'm overwhelmed and have to make last minute changes of plan. Thank you all so much for the support on this journey and I can't wait to share more of what has been in my secret lil red book πŸ˜‰ you can preorder it on Amazon. Link in the bio πŸ™ŒπŸ½ #whatthedoctorordered #thedoctorskitchen #doctorskitchen #culinarymedicine #lifestylemedicine #foodasmedicine #foodismedicine #foodislife #redbook #notebook

🌱 Eat Your Medicine 🌱
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Plants saved my life. This vegan community saved my life. I'm so thankful for this journey & for all of you. πŸ’
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In my jar: wild & cultivated blueberries, cherries, bananas, pineapple, strawberries, coconut water.πŸπŸ…πŸŒΏπŸ‰πŸ‘πŸπŸ‹πŸ’πŸ“πŸŒπŸŠπŸŒΎπŸ‡πŸˆπŸŽπŸ₯πŸŒ±πŸ₯•πŸ„πŸπŸ₯‘πŸ₯’πŸŒΆπŸŒ΄
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#healingnaturally #plantsheal #fibromyalgia #rawtilwhenever #healingwithfood #thyriodhealth #plantbasedfamily #healing #thyrioddisease #autoimmunedisease #veggies #healingfamily #thyriod #chronicillness #fatigue #rawfoodie #28daygroupcleanse #bethechange #autoimmune #rawvegan #rawfood #hypothyroid #foodasmedicine #vegansofig #plantbasedhealing #chronicfatigue #veganchef #veganaf

A big TY to the lovely Lexy, for allowing me to spread some Fuddhist love. πŸ™β€οΈβœ¨ Reposting @shantinutrition ・・・
Meet Marianela - creator of 'The Fuddhist' @thefuddhist:
What is Fuddhism?
Fuddhism is a mindful practice wherein optimal health and happiness is achieved through the union of healthy food and healthy thoughts. It is my belief that true health is obtained not only through healthy food choices, but through healthy and positive thought choices as well. You can be eating kale until it's coming out of your ears, but if your thoughts are toxic, and you are down, depressed, anxious..you are missing a huge element of health. . πŸ’πŸ»
What's the one thing you couldn't live without in life? (item, person, idea, scenery, etc) .
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As much as I love interacting with others, I could not live without my solitude in nature. In a world with so much cognitive overload, it is only during my time alone in nature, where I can fully recharge and reconnect with myself and my purpose. It brings me great comfort, happiness, and clarity. It's a non negotiable. Oh, and my trusty Yerba Mate of course! ;) .
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What's your one piece of advice for a woman starting a business? .
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Like my mother always says, (in Spanish of course) β€œthe NO is already there. Go after the YES.” You’d be surprised how much you accomplish in life by simply trying. There are so many humans needing and looking for what YOU have to offer! I also encourage everyone to find joy in the journey, find joy in the failures; failures mean that you are actually working towards something- and believe me it will unfold as it should. Allow yourself time off, if you are stuck, walk away, literally go on a walk, and return. This whole time on Earth is about the journey, never the result. Enjoy the ride. <3 .
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Favorite mantra?
The simple yet incredibly powerful seed mantra- SAT NAM. Truth is my identity- I am truth. This mantra awakens your soul and helps us tap into the power of who we really are. It is our TRUE identity. πŸ’πŸ»
#fempreneurfriday #fempreneur #friday #fempire #girlboss #girlbosston #ladyboss #entrepeneur #wellness #fuddhist #fuddhism #foodasmedicine

100% GUILT FREE meal going on here. why? because it's GLUTEN FREE. duh πŸ™„

I had a flood of msgs when I posted on stories an email from a PR company inviting me to try a new menu of crΓͺpes & guess what? I could've enjoyed them totes guilt free because they're GF. YAY.

I just wanna reinforce my msg, that every person who got in touch agreed with. . people with celiac disease / nutritionists / people who work in PR / people suffering with EDs ❀ GF does NOT mean guilt free. you know what? ALL food is guilt free.

guilt is a feeling. not an object. I get it. If you have specific goals & ate something that may affect them negatively, you might (you shouldn't but we can't help our feelings) feel a bit guilty. but when it comes to food in general & in this case, food that people have serious health complications with. . I'm calling bullshit πŸ’©

I have no allergies / intolerances so does that mean I should feel guilty for eating food w/ gluten? NOPE. I'm so bored of freefrom brands marketing their products as "guilt free" 😴 it creates disordered attitudes & feelings towards food. . food that's specifically made for people w/ serious illnesses. these products are to better their way of life, not make others feel shit.

so. that's my rant for the day πŸ™ˆ what are your thoughts on GF? do you see it as a "guilt free" option? why? because in a lot of cases. . the only difference in the ingredients is GLUTEN. if you have no allergies / intolerance, it makes no difference to you πŸ‘

GUILT FREE EVERYTHANG.

#glutenfree #celiacdisease #glutenfreefood #faddiets #glutenfreelife #eattherainbow #girlswithgluten #guiltfree #glutenfreediet #guiltfreefood #fightthefads #eatingdisorderawareness #eatnourishlove

MOST RECENT

It’s a great day to make some #elderberry #syrup for winter #immunesystem support πŸƒπŸƒπŸΏπŸ’œπŸΏπŸƒπŸƒ #winteriscoming

Sunday Mornings are best started doodling with a Bulletproof Coffee spiked with Medicinal Mushroom Complex in your favourite @weare_nextofkin Mug! πŸ‘Œβ˜•οΈ
#relax #doodle #coffee #medicinalmushrooms #thinkbig #dreambig #takemethere #destress #willfull #wildhearted #wildatheart #explorer #ipad #sketch #create

Yummy dinner tonight of wild & black rice cooked with a shallot, celery, Cardomon seeds, turmeric & coconut milk. Served with roasted crookneck squash, chickpea & coconut curry. Garnished with fresh spinach & some aubergine pickle. Delicious πŸ˜‹
#organic #organicseptember #dairyfree #glutenfree #vegan #vegancurry #veganism #plantbased #vegetarian #vegandinner #healthydinner #yummyinmytummy #foodporn #foodie #foodlover #foodasmedicine #livetoeat #foodblogger #foodphotography #foodstagram

How do you handle chaos in your home? Its been 3 weeks since we moved in. 2 of those weeks we were out of town. Its been driving me CRAZY πŸ™ƒ. .
Feeling a little better after my liquid lunch(broth and soup) and some holistic meds, I'm working to get my home organized. Thank goodness my man is a hard worker and I began to feel guilty 😧today when he started getting things done and I just wanted to be a bum and lay on the couch and be sick. Now that I'm moving and doing, I'm grateful to feel like I'm accomplishing something.
I even moved some furniture around 😁. .
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I am a firm believer in self-care. I am a firm believer in allowing myself to be sick. And if my house was unpacked, I'd probably be on the couch. I can be on the couch later.

Long hair probs...top knots not always stayin up top when ya like to jump around every day. Bun: 0️⃣ Day 13 Sweat Sesh: 1️⃣ Have you gotten in your Saturday sweat yet?!?

And we all know what focus likes.... kombucha? Amiright? (I'll see my way out lol)

Whole food goodness πŸ’šπŸŒΏπŸ’šπŸŒΏπŸ’š
Raw zuchinni pesto pasta with tomatoes and greensπŸ˜‹ yummy in my tummy!! #wholefoodnutrition #activatetoawesome #plantbasedlife #transformyourhealth #foodasmedicine #guthealth #organic

Tommy the Fishmonger!!! Thanks for all you do and the yummy lunch! @catalinaoffshoreproducts #catchoftheday

🍯crisps! These #locallygrown HONEY crisp apples are at their best!πŸ‘ŒπŸ’›... i just couldn't help but buy a full dozen of this sweetness. #anappleaday #foodasmedicine
#vitaminC #prebiotics #fibre #eatlocal #kwawesome

Adding a dash of β˜€οΈ on my collard green wraps. In the wrap: activated walnuts, mango, jicama, crimini mushroom, carrots, broccoli slaw, cabbage, jalapeΓ±o, chili powder, cumin, oregano, liquid smoke and freshly squeezed Valencia OJ. I've been craving BBQ flavors lately and this hit the spot! ✨
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#collardgreenwrap #greenwrap #rawfood #rawvegan #activatednuts #cleaneating #eatclean #holisticnutrition #grainfree #wheatfree #healthyfood #organicfood #livingfood #alivefood #veganeats #veganfood #plantbased #plantpowered #vegansofig #veganism #holisticnutrition #fitfood #veganfoodshare #wholefoods #alkalinefoods #realfood #instafood #feedfeed #eeeeeats #foodasmedicine

Had to lighten these a bit...hopefully it doesn't look too weird...i never can tell on my little phone screen! Oh, and yours truly is obviously not great at taking shots with IG insra-crop dimensions in mind and not enough time to re-do! Aaannnnyway....this is one of some incredibly delicious kidney bean burgers....ate them with sprouted grain bread and chard with a side of turmeric and masa harrisa spiced, oil free, oven fries...
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-15 oz kidney beans
-1/3 cup oats plus a big spoon of ground flax, soaked for 10 min in just enough wayer to make it slimy
-A big squeeze o' ketchup and mustard
-Ground pepper
-Onion and garlic powder to your preference
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- Heat oven to 400
- Mash the beans
- Add the rest of ingredients and mush them around..I prefer to use my hands, 'cause your girl likes to get messy!!!
- On a parchment paper lined baking sheet, mash out 4 balls
- Bake for about 15 min on each side or until as done as you please

#wholefoodwholebody #healthfoodporn #whatdoveganseatanyway #whatyouputinyourmouthmatters #wholefood #beans #eatplants #eatthesun #vegangirl #whatdoveganseat #makethetime #itsworthit #yourhealthoryourlife #scrumdiddlyumptious #deliciousandnutritious #baked #homebaked #homemade #veggieburger #beansandgreens #healthiswealth #greenyourinsides #noexcuses #everyday #lunchtime #foodasmedicine #foodforthought #eatyourvitamins

Are you watching my insta stories yet? If not, you're missing out on loads of crazy-healthy-tasty fun. I'm just a health coaching mom, living life to the fullest on my own terms...Happy to be helping others do the sameπŸ’ž. If you can't laugh at yourself sometimes, this isn't the place for youπŸ˜˜πŸ’―πŸ’ƒπŸΌ. @nutritionschool
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#iinhealthcoach #itsgettinghotinhere #loveyourfood #loveyourbody #loveyourlife #ownyourlife #takehealthyback #fitmom #fitfam #healthykids #hollandmi #gr #mi #grandrapids #nutrition #healthylifestyle #wellness #fitness #foodasmedicine #joy

Iced Chaga & Pau D'Arco powder (both are great for your lymphatic system) with homemade Cashew Milk and Raw Honey because it's just soooo hot here! Summer's back for a few days β˜€οΈπŸ€—.

by @playwithyourdna
Arugula, French green beans, roasted sweet potato, Bartlett pears, olives and feta cheese.
Normally I like to take my time eating, today I needed to inhale my salad and it still was a superb treat! Β It took 5 mins to assemble and 10 mins to eat.

THE LIVE JOURNAL//
Today on the podcast the glorious Nancy Valdes CCT
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Have you considered a colonic but feel a bit intimidated? You'll be in great hands with Nacim. .
Please listen as she shares her journey, and how listening to her body at a young age forever changed her life.
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Visit us in iTunes at THE LIVE JOURNAL podcast, or on the blog (link in bio)
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