#followthesystem

MOST RECENT

God has designed a system to cause you and I to be prosperous (in every area of our lives) FOREVER! [Pastor Joseph Ivery]. #sundayservice #sofcc #goodgroceries #prosperity #followthesystem

Mastering this movement has become more important to me than another 5kgs on the bar. They say that the bridge between knowledge and skill is practice, and the bridge between skill and mastery is time. I got time baby. ♥️

❇️ NEW PR - Trots op @rinaldo2304 💪🏻 🔥In 12 weken van 100kg squat naar 130kg💥👌🏻 ✅Maar we moeten slim zijn:
👉🏻links zie je 120kg, rechts zie je 130kg, dit kan beter.
Wat ik daarmee wil zeggen is dat we streven naar perfecte squats. Als je perfecte squats blijft maken, dan kan je zwaarder gaan trainen met weinig kans op blessures. Als je nu een schema gaat baseren op de 130kg die je zag, dan gaan die squats straks als het zwaar wordt ook minder worden in techniek... en om dat te vermijden gaan we zijn volgende schema voor squats baseren op 125kg👍🏻 ❇️ Techniek is alles👌🏻 🔥Lekker Ri, ok naar het volgende blok💪🏻 #newpr #squats #lowbarsquat #krachttraining #striktlypowerhouse #bramstriktraining #australianstrengthcoach #followthesystem #powerlifting

Never lose sight of what hard work can do for you!! It pays in dividends! #workhard #useyourtalents #followthesystem #makeitworkforyou #donottaketheeasywayout

#pb town today on the #deads 3 x 4 @ 210kg followed by squats 2 x 10 @ 100 kg @cameronoreb @australianstrengthcoach @_aimee_maree @jessdowery @becharabitar today was a good day #followthesystem #programming #progression #armenianassassin🇦🇲 👊

On the stage...😍💎 Next time i will wear blue dress 🙊❤👌💎
#followthesystem #focusing #noexcuse #letsdoit #befree

S p r i n g is here 🌿 Yippy! So many things to do now. Plans to make and goals to C r u s h! 👊 It's so crazy how S u n and warm weather makes you B e l i e v e again. .
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Today is F r e e d o m • F r i d ay go out and crush your D r e a m s! Run as fast as you can, as if your a child and no one is watching!!!
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#makingithappen #retiremyhusband #truthbomb #finacialfreedom #timefreedom #whywait #networkmarketingprofessonal #networkingsuccess #followthesystem #mentorshipisimportant #mymentor #wisdomwithoutwaiting #liveyourlifepurpose #makeithappenforothers #technology #wearabletech #healthcare #healthandwellness

Lately, I’ve been incorporating a lot more core work into my training & have been seeing great results. Whilst I’m already working my core in most of the exercises I do, I find additional core-specific exercises help me to a) activate my muscles before training & b) continue to strengthen my core, which has a carry over to my other lifts. @cameronoreb & @nickockystrength in the back discussing the benefits of core activation 🤓
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#core #plank #getitdone #followthesystem #asc #basebodybabes #basegym #strength #gym #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #weightlifting #booty #bodybuilding #progress #healthy #girlswholift #happy #picoftheday

Sneaking in some bench presses when I can. 160kg x 10 reps. 2 sets. It feels a bit heavy but I’m still able to maintain a decent base while I’m busy in Iceland. My wife told me I’m looking small. Bitch. Lesbian. 😖😖😖
#australianstrengthcoach #strengthsystem #benchpress #thorspowergym #followthesystem @australianstrengthcoach @basebodybabes @thorbjornsson @andrireyr @andrimarinn @thorspowergym

Lists, lists, and more lists! Opening a bakery, brunch spot, and special event space is a lot of fun, especially if you stay organized!
@woodenspoonbakehouse #gettingitdone #girlboss #entrepreneur #bakerylife #imakefun #donutsfordays #operations #followthesystem

Today was tough. I don’t owe anyone pretty 🖕🏼
110 x 4 x 6
@australianstrengthcoach @otg_scotty

When you can just keep going alone, more and more people will come along when we give enough time & understanding to them as well as ourselves. ❤ knowledge is power. U just want to do more with more knowledge!
FOCUS GROUP 22! WE WILL ROCK! 😊

#eyesonjesus
#followthesystem
#bethelight

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