#followthesystem

MOST RECENT

STRENGTH SYSTEM IS COMING TO EUROPE💪🏼 Level 1 is a one day seminar where I will be teaching the methods I use to get myself and my athletes WORLD CLASS STRONG. These seminars are suitable for lifting enthusiasts and industry professionals from beginner all the way through to the very elite.

Level 2 goes for 2 days and is geared more towards industry professionals and strength coaches who want the very best out of their clients and athletes. I will be teaching programming principles, lifting techniques, training anatomy, injury prevention, rehabilitation and I will also teach the methods I use to train some of the strongest athletes in the world from strength sports such as powerlifting, weightlifting, strongman, rugby, mma and other team sports.
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•Amsterdam, The Netherlands - 30th September, 1st & 2nd October, 2018 - Location TBA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Stockholm, Sweden - 5th, 6th & 7th October, 2018 - @swedenbarbellclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Dublin, Ireland - 12th, 13th & 14th October, 2018 - @southsidegymsandyford ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To reserve your spot jump on www.australianstrengthcoach.squarespace.com/education or click the link in my bio. DON’T MISS OUT 💪🏼
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#strengthsystem #education #basegym #sydney #australianstrengthcoach #followthesystem @australianstrengthcoach

5 year transformation. I’ve gone from a 95kg bikini model to 110kg medium sized strongish guy 🤓

Age - 36
Height - 179cm (though I swear I used to be 180cm)
Star sign - Libra
Chinese Zodiac - Cock (no joke)
Gender - I identify as male
Marital status - married (to a woman)
Occupation - professional plate loader
Interests - picking things up and putting them back where I found them, Rooting (well actually I just lay there), Eating, Scapulae position
Pet hates - bad manners, lateness, bullies, people who don’t swear, religion, atheists, Beyoncé, android phones, bad hygiene, high pants (no exceptions), shit drivers.
Nationality - Born in Australia, Croatian mother, British father, Greek / Cypriot wife

I think that answers a few questions. Until next time, I hope you get laid, except for the people who’ll don’t click like on my posts.
#australianstrengthcoach #strengthsystem #transformation #faq #ihopeyougetlaid #followthesystem
@australianstrengthcoach

Day 3 - Deadlifts

Starting to make deadlifts my bitch again 😎. This was my top set at 90kgs, weight isn’t moving too bad which I was happy with. Looking forward to getting back in the 100’s again 💪🏻💪🏻💪🏻🔥🔥🔥🔥🦍🦍.
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#health #fitness #fit #powerlifting #deadlift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam #followthesystem

Strength athletes seem to think our sports are a license to be out of shape, let’s check our egos at the door guys 💣

Yes, we want big lifts, big totals and gold medals, and we don’t need to be highly fit or killing everyone at conditioning but you also don’t want to be passing out at the top of a flight of stairs 🤕
You still people, health is always priority #1 regardless of sport, goals or aspirations 🏆

Strength athletes just need to be more specific:
- Work hard for 20-30 seconds ⏳
- Rest for 30-40 seconds ⏰
- Repeat 10 times👟
- Try not to die ⚰️
Healthier heart, happy lungs, longer life 🌱

Simple 👌🏼
@otg_scotty @samuel_frauenstein @ndu_chelie @affrika_khethiwe @ry_beck83 @jennalimerick

Day 2 - Comp Bench

Bought a singlet and did some bench this morning.
First time ever doing competition bench today, I went loose after my second rep and struggled to come back from it which was a steep learning curve.

Maxed out on the 4th set with 85kgs instead of 5th, another lesson learned lol I got a bit ambitious. Keen for deadlifts tomorrow 😎.
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#bench #powerlifting #liftheavy #fit #fitness #fitfam #fitspo #instafit #strong #strength #strengthsystem #followthesystem #gains #noshortcuts #dedicated #australianstrengthcoach #fitnessfreak #fitnessmotivation #fitnessaddict #fitnessjourney #benchpress #strongman #liftheavy #chest #workout #sweat #gymlife #train #potd #workhard

Training to lift heavy weights and build muscle on your frame is nice 💪🏼 But have you thought about how this impacts the alignment of your skeleton? 🤓Postural health is not only important for function and movement, it also plays a huge role in your appearance 🤔If you care about how you look, muscle mass and body fat shouldn’t be your only consideration when you train 🤯
Learn to move and train for structural balance 💃
Ps, thank you to my wife @basebodybabes for being my posture model for the purpose of the demonstration 😘
#australianstrengthcoach #strengthsystem #learntomove #learntolift #followthesystem @australianstrengthcoach @basebodybabes @andrew_lock_strength

Here’s how I can help!!

300kg x 3 reps. Final deadlift session before comp. My plan was to hit 3 reps on this and on my third rep I wasn’t happy with the speed of the rep for some reason. I’m not sure what I was expecting but when I look back at the video I’m actually happy with how this moved. This is good 😊
#australianstrengthcoach #strengthsystem #deadlift #basegym #chicksthatlift #followthesystem @australianstrengthcoach @basebodybabes @cameronoreb @jamesyammine @manletmorrison @nickockystrengthcoach @jessdowery @andrew_lock_strength @basegym

Yesterday I posted on my story about how my training session didn’t feel as good as I expected and asked you all how your session went and three quarters of you also said it wasn’t your day. So I want to talk about bad days and not letting them demotivate you. Before I do though, yes I am wearing pants 🙈 Ok so bad days... It’s easy to let one bad day put you off training for the rest of the week but that doesn’t have to happen! Here’s how:

Firstly, you need to accept that not every day will be perfect, not just in your training, but in all aspects of life and that’s ok. When it comes to your training, think about why things didn’t go to plan or why you weren’t happy with the session.
- How are your energy levels, did you sleep enough and eat well?
- Are there other factors in your life or the gym that could be taking your focus away? Did something happened earlier in your day that frustrated or upset you and impacted your mood?
- Is what you were trying to achieve unrealistic? Perhaps the weights were just too heavy for your current strength levels or the workout too long for the time you had available.
Identifying the reason behind why you didn’t perform is such an important part of being able to accept it and not put you off future sessions. Some things may be out of your control and you’ll just need to accept it as a learning experience, but a lot of the time you’ll be able find a solution. Ensure the next night you get enough sleep, be sure not to skip meals again, put your earphones in if you get distracted at the gym, reassess the weights and / or your program so you can properly complete it each time.

Hope today is a great day for you all!
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#tips #motivation #goals #followthesystem #asc #strengthsystem #basebodybabes #basegym #strength #gym #workout #fit #training #fitness #exercise #strong #lift #muscle #weights #weightlifting #booty #bodybuilding #progress #healthy #girlswholift #happy #picoftheday

I’m not sure if we had enough weight on there... When you want to be the best you have to push yourself past the point of being comfortable, you have to dig deep down within yourself and say I am a warrior and there’s no one on this god damn planet who’s going to out work me! You only get one chance to leave your legacy, what will it be?
DM your boii if you’re interested in making a change🤘🏻
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#legacy #football #training #powerlifting #fitfam #insta #pushyourself #stl #lifetimefitness #nopainnogain #ironlabfitness36 #fitnessaddict #fitness #fitnessjourney #grind #hustle #legend #statechamps #cbc #backday #personaltrainer #followthesystem

I have had the INCREDIBLE privilege and opportunity to learn from and grow with an amazing organization of life changers and business owners, since I have started working in our nutrition club 💚

We are continuously expanding with more nutrition clubs and waiting for the next business owner that wants to change their future!
More people than ever are getting healthier, more people are self employed, more people are making substantial income, and more people are making their own schedule to spend time with their families and loved ones.
We have a killer system for helping people change their future and make a positive impact in their communities 😀

There is an upcoming training that has already changed my life....looking for a change?
Is that YOU or someone you know? I invite you to message me and learn more about an amazing opportunity 🤗

#investinyourself
#followthesystem
#changeyourmindset
#changeyourlife
#spreadinglikefire
#spreadingwellness

DEPTH CHECK 👩‍✈️
How deep should you be squatting? 🤷🏻‍♂️
I was brought up on the belief that if it wasn’t ass to grass, it didn’t count, and I will admit, there is something pretty damn cool when I see someone hitting rock bottom in a squat with a heavy weight on their shoulders, but there’s also something cool about understanding the body and how it moves and being strong and injury free forever.
So should you squat deep? Hell yes! You should squat as deep as YOUR mobility allows, and if you break that rule, it may not be the only thing that breaks 🤔
#australianstrengthcoach #strengthsystem #depthcheck #squat #spine #strength #rehabilitation #learntomove #learntolift #followthesystem @australianstrengthcoach @basebodybabes @andrew_lock_strength @basegym

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