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#followmyjourney

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🔥😳CRAZY TRANSFORMATION!

Founder 👉: @king_khieu.

Night and day.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @possiblepat.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

Today marks 4 weeks into prep!!! #27weeksout It’s honestly been so fun and I’m really enjoying it so far. I’ve already noticed so many changes, physically and mentally. I’m so excited to see what the next month will bring!🙌🏼🙂

Thank you to everyone for all the kind works and support!! It’s truly means the world to me and keeps me going! You guys all rock💕

Babe ( @patty.lifts ) has been the best coach and supporter. I’m so thankful for him and I’m so happy we are prepping together. He let me try these vitamin packs by @pharmafreak and I love them!!

I hope everyone has a great Monday🙂🙂 #week4 #followmyjourney #physiqueupdate #transformation

#fit #fitfam #physique #fitness
#natural #naturalbodybuilder #bodybuilder #ootd #fitnessfreak #fitnessmotivation #fitnessmodel #abs #gym #fitspo #fitlife #gymlife #foodporn #mensphysique #transformation #motivation #iifym #mensphysique #bikinicompetiter #glutes #bikiniprep

Warming up that food again so why not pose a little bit see what's going on #TheDefinition

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Here’s my Monday motivation and current screensaver. I’m about 12 pounds up from this pic and I’m excited to put in the work to get back to this version of myself. And hopefully keep my progress in the strength department. Life has been crazy, but I’m finally realizing it’s probably not ever going to slow down. I’m going to work on making crazy the new norm and quit waiting for things to quiet down. Finding a balance with family, work, diet, and my time in the gym is an ongoing process but I’m determined to figure it out. I’ve taken a much needed break from Instagram and the gym. But I feel refreshed and ready to share my journey of finding that balance. You guys help keep me motivated and I appreciate the continued support, I love this community!! #youvsyou #investinyourself #mondaymotivation .
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#fitmom #ketogenic #ketogeniclifestyle #momlife #findbalance #motivationalmonday #fitchicks #girlswholift #momswholift #girlswhosquat #gymselfie #gymlife #fattofit #followmyjourney #lowcarblifestyle #gymtherapy #tbt #enjoythejourney #flexfriday #transformationjourney #ketogains #transformationinprogress #ketodiet #strongisthenewskinny #lchf #lowcarb #fitketogirls

#mondaymotivation ... p. S. I’m having to put my name on my pictures now since I’ve been getting messages from followers letting me know other pages are promoting their products with my pics. So for the record, No.. I don’t use any supplements or do any programs. My weightloss is achieved solely from self created workouts and meal plans.

Hello Instagram,
it took me a while but I am back 🙌🏻
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#blackrockcity #love #followmyjourney

My forever #mcm 😍💖✨I am so lucky to have him!! He is my #1 fan and supporter and the love of my life 🤸‍♀️😁

MOST RECENT

Good morning brothers and sisters...
My morning cardio is done... do u guys did urs?!
Get up and get it done!! Offseason is on so is the abss 😂😂😂 #bodybuilding #motivation #ispiration #cardio #supplements #morning #sweating #gear #fitboy #lifestyle #nutrition #health #carbs #cardio #offseason #nevergiveup #followmyjourney #followmyjourney #blessed #lovelife #peace

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finally ! had a chance to post my breakfast 🍽👌 beans on a small peice of wholemeal toast and a poached egg 🍳 yum #beans #toast #egg #breakfast #weightloss #followmyjourney

"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." - Socrates | Photo cred: @imperium_photos #tuesdaymotivation #fitness #inspiration #girlswholift #girlswhosquat #girlswithmuscle #fitnessfreak #gymjunkie #fit #fitspo #fitgirls #fitnessinspiration #bodysculpting #bodybuilding #followmyjourney

Travl morgen, ingen morgenmad og efter en nat uden søvn fordi den lille har drømt så var det her altså ret godt 👌 Nu skal jeg mødes med en veninde snart og så skal vi spille badminton i 2 timer 👌😀 Elsker det 😀 #healthy #protectyourself #lunch #healthyeating #weightlossjourney #weightloss #foodpics #followmyweightloss #photooftheday #motion #foodie #lifestyle #foodporn #dinner #vægttab #hardwork #like #harstyrpåpisset #followmyjourney #deslanketøser #fitfood #dullermedmuller #diät #healthyfoodshare #fitmommy #fitforlife #vægttab

Tuesday’s are my first arm day of the week! Felt a little sluggish this morning but made it through the workout! Mostly with the help of @insanelabz I Am God preworkout and Alien Energy BCAA. All of my lifts today followed a 15, 10, 8, 5 rep set except for the preacher curl at the end. I did two burnout sets that destroyed my arms! Have a great Tuesday!

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Confession time - I've been eating badly all week, not been very well and have been eating more 'convenience foods' 😫 I weighed in with a 3lb gain 😱 It's ok though - back on the band wagon - Rome wasn't built in a day, it's a working progress. I picked up a 12 week journal today to track EVERYTHING! #iwillgettogoal #weightwatchers #followmyjourney #weightwatchersuk #backonit

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