#followmyfitnessjourney

MOST RECENT

BACK ATTACK! 2nd workout today. I’m going to TRY and take advantage of this summer off and get 2 a days in at least 3 days out of the week. I want results, I’m impatient AF. I love my transformation so far. Y’all don’t talk about my hair either. I’ll fight you!! Hahha I’ve yet to find a good protective style that doesn’t have me looking like Ms. Celie. Any suggestions? #followmyfitnessjourney #fitchick #afterthesegainz #gym💜bae #lowkeyobsessed #buildabody

@rhiannonbolt creating curves 😍🍑 #Repost @rhiannonbolt with @get_repost
・・・
✨push yourself because amazing things happen when you do✨
• here’s my progress over the last few months and seeing the results just drives me to push even harder•
*its amazing what you can do when you stick to something and make it work*
-I’m excited to see what they next few months have in store-
#training #transformation #tranformaionpost #fitnessmotivation #fitnessjourney #followmyfitnessjourney #changes #commitment #determination #determined #driven #watchthisspace #myprotein #gains #progress #tagsforlikes #instadaily #potd #like4like #likeforlike #follow4follow #followforfollow

When baby powder is necessary for this crazy ass heat. Today is going to be 111 . I shouldn’t have wore blue lol 😂 🔥#itshotoutside #whoneedscardio #sweatingballs #fattofitjourney #followmyfitnessjourney #fatburner #babypowder

I like this one! ....the workout fit too but that girl 😍😍😍 Shop with me! www.bodiedbybrooke.com ~Will be added to site today~ @getbodiedbybrooke @getbodiedbybrooke @getbodiedbybrooke #followmyfitnessjourney

Late post of me repping out 225 for 6 after hitting 225 for 10. I didn’t think I had the 10 in me so I didn’t record it but next time you all will see it first. It’s not a lot of weight but feels good to progress •

#fattofitjourney #redcon1 #gains #gaintrain #eosfitness #inclinebench #225lbs #followmyfitnessjourney #latepost #dday #progressioniskey #staymotivated #motivateothers #motivateyourself #dedication #paitence #watermarkmyshit

Finally taking a well needed rest today. Today it hit 110 and let me tell you this heat sucks. Now at home made my meals for tomorrow with tri-tip steak and some Cesar salad 😌👍🏽💪🏽 each container has 8oz steak 🥩 and a handful of salad. Then snacking on some edamame 😋 •
#followmyfitnessjourney #gains #gaintrain #paitence #perserverance #dedication #redcon1 #redcon1transformation #readinesstrials #tritip #nutritioniskey #putintheworkgettheresults #fattofitjourney #rc1operator #restday #8weektransformation #fst7 #mealprep

I have never enjoyed coffee or thought it was good for you, but since finding out about my liver issues I read that coffee is good for the liver so I have been trying to drink one large skinny, no sugar latte a day. It’s proving to be quite a difficult habit to get into!! ☕️
.
.
.
#acoffeeaday #coffee #coffeeoftheday #liverhealth #fattyliver #fattyliverdisease #degani #nutrition #eatright #caffeine #healingmybody #healingmyliver #workingonme #followmyhealthjourney #followmyfitnessjourney @degani__

Today I chose the red pill #matrix #redpill #followmyfitnessjourney #redcon1 #redcon1transformation #readinesstrials #fattofitjourney #fatburner #doubletap #itshotoutside #sweatingballs 🔥


You can get your double tap either pill form or powder, which is my favorite. Use code and link in my profile save 10% or dm 👍🏽💪🏽

✨push yourself because amazing things happen when you do✨
• here’s my progress over the last few months and seeing the results just drives me to push even harder•
*its amazing what you can do when you stick to something and make it work*
-I’m excited to see what they next few months have in store-
#training #transformation #tranformaionpost #fitnessmotivation #fitnessjourney #followmyfitnessjourney #changes #commitment #determination #determined #driven #watchthisspace #myprotein #gains #progress #tagsforlikes #instadaily #potd #like4like #likeforlike #follow4follow #followforfollow

Half way through week two, 2kg drop to 81.5kg and roughly .5% drop in bf. I’m back to running 3km a day. got a big weekend planned of training out in the bush but until then ill keep pushing iron in the gym and running on the pavement!!
#teamdsdnt #dsdnt #iamdissident #dissidentgymwear #fitness #perthfitfam #perthfitmen #gymselfie #gymmotivation #followmyfitnessjourney #fitlife #gymrat #gotgoals

Dramatic preview from the beachphotoshoot last night💕💞
I had an awesome time with great people and amazing results💃🤗
.
📸@kenneth_fotografie_nl
.
.
#beachfotography #dramatic #beatifulcolours #sky #nature #beach #sea #sand #amazingplace #amazingpeople #fitnessmodel #fitnesslife #picoftheday #beauty #followmyfitnessjourney #smile #behappy #beachmodel #beachoutfit

Dang how come I only look good in selfies lol 😂 well in my eyes at least. Anyway killed that workout , started a new program for this 8 weeks it’s called FST-7 get big and ripped , let’s hope it does just that. This is my post meal before bed feels like I hardly ate anything today. This was a little high on carbs but I’m gonna need it. Tomorrow REST DAAY! •

@meatheadnation @redcon1 #redcon1 #followmyfitnessjourney #paitence #perserverance #dedication #supportmilitarymuscle ##higheststateofreadiness #eosfitness #latenightgymsesh #motivateyourself #motivateothers

About 2 weeks ago, I went in for a random blood text. Although I have to admit that my diet had been horrible and I am a bit above my healthy weight I did not have any other symptoms and this was a somewhat random blood test. The results however showed that my liver was unhappy and I was asked to have a liver ultrasound. The liver ultrasound showed that I have moderate NAFLD (non-alcoholic fatty liver disease). It also showed 2x spots on my liver which I have to get either a CT or a MRI in order to confirm that it is not cancerous. I never expected such a result, I never realised just how much my poor diet was affecting my heath. So it’s time for a change and I have created this page to remain motivated to improving my overall health. .
.
.
.

#fattyliver
#fattyliverdisease
#livingwithfattyliver
#liverdisease
#dietmatters
#kickstart
#anewme
#followmyfitnessjourney
#followmyhealthjourney
#fitfam
#fitlife
#fitness
#holdingmyselfaccountable
#fixingmymistakes
#healthyliving
#healthylifestyle
#eatright
#nutrition
#furthertestingrequired 😔
#scaredoftheresults

Full body workout this morning at gym! 3 hours of push mowing my yard! Then cleaned my house and meal prepped. I am EXHAUSTED 😴😅 #goodnightinsta #followmyfitnessjourney #fullbodyworkout #ihatemowing #bootysquats #coreworkout #fitnessmotivation #workoutwednesday #smashyourgoals #weightlosstransformation #productiveday #impooped

Most Popular Instagram Hashtags