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#OonchiHaiBuilding ! 😂 (*ok it's not a building but you get the point!) What's your favorite song right now? 🎶

DEADLIFTS🤔I get a ton of questions on proper form, and it obviously depends on what kind you are doing. There are so many variations, so today we're going to look closer at straight leg deadlifts🔍 this is one of the most incorrectly performed exercise I see, specifically because I see some fitness girls or girls at the gym trying to do the "sexy version" (not sure what else to call it😂) we've all seen it, arched back, booty overly pushed out, etc-but this is a NO NO!🙅🏽 girl, you sexy anyways, don't hurt yourself trying to mimic this incorrect form🙈(hurt my back and legs just doing a few of these to show it + felt so silly hoping no one would walk by😅) so read on to see my quick form fixes!
◾️
❌ looking forward instead of at ground
❌major bend in knees or no bend
❌arched back
❌rolling onto outside of feet or inside
❌ having body weight on your toes or pads of feet ◾️
✅ keep head neutral
✅slight bend in knees
✅back is straight and in line with neck ✅feet shoulder width apart (for this version, can be done with dif stances)
✅keeping dumbbells or weight close to your legs on the way down and up, think of it "brushing" your legs
✅keep your weight on your heels
◾️
My biggest mistake I recently had to fix was I was totally rolling on the outside of my right foot, I showed an exaggerated version here but mine was causing me issues too! I realized it was due to lack of stretching (been slacking😰) and my whole IT band, hamstring, and quad (so like my whole right leg) was super tight. I always suggest taping yourself from multiple angles just to see what your form looks like because you can't/shouldn't always be looking in the mirror during an exercise like this! ✨✨leggings are from @tilyoucollapse and my code "FAITH" can save you money🙌🏽✨✨ #workoutvideo #form #deadlift

After I asked you all which print option you liked the best, it seemed that the response was more or less 50/50.... so I decided to print both!! These 24"x24" giclée prints on stretched canvas encompass 64 little food paintings that I completed this summer and I'm selling them for $250 each! 🌈🍔🍕🍟🍎🍊🍇✨
If you would like to place an order, DM me or email me at cormierbrooke@gmail.com😊



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This last month really dragged me down. Only because I let petty people get under my skin. And I realized that I the only one impacted by their actions. But everything is a lesson learned and I will not continue to be bothered by it. Time to jump back on the #fitnesstrain and work my ass off for myself. I will use the negative to fuel my motivation💅🏻💪🏻😝Stay tuned! The best is coming❤️🦋🦋🦋 #workout #backontrack #ithurtssogood #waisttraining #grind #momlife #fitlife #makingacomeback #motivated #selfie #sponserme #follow #bossbabe #loveyourself #letsgo Xoxo 😘😘

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