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#fokkenstrong

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Holiday training special 💪

Are you ready to get rid of your excuses and build the body you’ve always wanted while creating a sustainable lifestyle along the way?

Do you want to kick your competition prep into overdrive and bring an improved physique to the stage?

I can help.
Now through December 25th I will be taking body transformation clients as well as competition prep clients. If you commit to a 12 week program and pay in full you will also receive a 4 week nutrition and training package you can give to a friend or family member as a gift.
The 4 week plan can not be added to the purchased plan. I will take limited competition prep clients, but am open to taking more transformation clients.
Go to www.brandanfokken.com
to pick your package today or click the link in m bio.
#fokkenstrong

Great chest finisher
Do this at the end of your workout. 3-6 sets 10/20 reps
You can use bigger plates, but I prefer smaller ones and pressing them together.
#fokkenstrong #workout #fitness #dymatize #bestself

Truth! Thinking of 🍕🍔🍟 #fitover40 #fokkenstrong #sweatsisters #fitness #npcbikini

👆🏻Stop checking the scale and start checking your thoughts and habits. Get your mind right and your body will follow 💪🏻💯

Shout out to @moto_and_muscle
2nd novice and 3rd in open tonight. He has a truly inspiring story and a work ethic to match.
Congrats to him and be sure to give him a follow. 💪

#fokkenstrong

#Transformationtuesday client spotlight is on an @ado_fitness client who wishes to remain anonymous 🔦🔦🔦 This lovely mama who works full time came to ADO back in May seeking body composition changes using the IIFYM and workout package, and as you can see she has put the time and work in and has transformed her body! There is only a 5lb difference between the two photos but she has changed her shape so much! This client patiently went through the reverse diet process where we got her daily intake up over 800 calories and now she is completing a cut! Like anyone she’s gone through ups and downs over the past 7 months but the important thing is she never quit! 💪🏻 I am beyond proud of this woman as she has been through some tough stuff but she’s built of tougher stuff and I can’t wait to see where we go from here! So proud! 👊🏼💕"An open minded diet philosophy that creates sustainability for the individual." 💕 #ADOFitness #TeamADO #FokkenStrong #TeamFokken #getampdup #ampdnutrition #womenshealth #womensfitness #training #workout #fit #fitfam #fitnessmodel #fitness #fitlife #fitnessmotivation #fitnessjourney #fitgirls #fitguys #fitlife #fitcouple #gains #goals #girlswholift #IIFYM #weightloss #weightlossmotivation #muscle #physique #bodybuilding

If you don’t go after it, you’ll never have it 💕

This week the @ado_fitness trainers will be addressing topics we get asked a lot about. Coach @Tristalillian addresses how intermittent fasting (IF) can help you reach your goals. Intermittent fasting can help you stay on track through a number of situations that might threaten your progress. From simply struggling to stay under your macros to date nights, events, and holiday parties.
IF is the restriction of eating for a period of time followed by a window of normal eating. For example, when you wake up you are already in a fasted state as your body is not digesting any food, you can delay your first meal until later in the day depending on the specifics of why you are fasting and what your macro allowance is that day. If you are wanting to save macros for a night out and you know you are going to dinner, fasting will allow you to “spend” your macros later in the day without going over. If you are struggling to stay under your macros and tend to blow them by the end of the day, intermittent fasting is something you can try and you might find that it’s much easier to meet your goals if you shorten the window of time that you are eating. I sometimes hear the term “macro hoarding” which I dislike as it gives fasting a negative view, when in actuality, it has many health benefits, both physically and mentally. So if you choose to view the purpose of saving your macros as a productive tool to help you reach your goals that is the outcome you will get- rather than viewing it as “hoarding” where you feel you are practicing an unhealthy behavior, which is not the case. This doesn’t work for everyone but it is a tool you can implement temporarily to help you get through a tough spot or an event you want to attend and enjoy. A lot of people will ask, “well what if I workout in the morning, should I still fast?” There is no right or wrong answer to this situation, if you choose to eat breakfast you can still fast for a smaller time frame to save macros but I find it harder to do that once you’ve already had one meal for the day. If you choose to workout and skip breakfast it won’t harm you this one time, but you wouldn’t want to make it a habit. 👇🏻

MOST RECENT

You have survived every bad thing that has happened to you so far, so why would you ever think that you can’t finish the rest? #NaylorNation
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Try to realize that the hard times in our lives make us who we are. It’s not through victories and success that we build character. It’s how we react to hard times, it’s how we push through the struggles that make you the strong person you are today.
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Let me be the one to tell you, YOU CAN! Whatever it is, you CAN do it! Now get out there and crush this week! 👊🏼
__________________________________
@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @gymshark
__________________________________
#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Looks easy right? It’s not. Trick is to hold the non-working arm still with tension on the band while also keeping control of the working arm so that it’s moving up and down and not all over the place (keeping the shoulder joint stable) while also keeping your abs tight! In this workout you can’t decide if the working shoulder or non-working shoulder is feeling the burn more! 🔥 Link is in my bio to get your own burn, @ado_fitness resistance bands!

Happy Sunday! I’ve been MIA the past couple days so how bout an update?!
So I caught a bug, lost about 6 lbs in 24 hrs, and spent the better part of the last few days sleeping and recovering. Can’t say it was much fun, but I’m feelin better and almost back to 100%! I’m holdin some water but sitting around 227 lbs (still 6’2” or 6’3” or somewhere in between). Felt good to get a workout in and looking forward to getting some great workouts in this week 😬💪 Hope you guys’ weekend was better than mine! . . .
#bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #diet #motivation #inspiration

Endless Gym Selfies because I got a few early Christmas gifts from the hubby 😍 #adofitness #fokkenstrong #christmasgains #selfieoverload #spoiled #juststrong

You can’t be committed to your bullshit and your growth. It’s one or the other. #FokkenStrong #Twinlab #passion #committed #dedication #strength #npcbikini #adofitness #bodybuilding #TwinlabFuel

It’s impossible to describe the stage to anyone, it’s even more impossible to describe being centered on the stage 💎👙#npcbikini @ado_fitness

Who else is doing some Christmas shopping today?! 🎄🎁
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FocusedSociety.com
10% off: NaylorNationFS
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Hooking up the #NaylorNation with a code for Christmas! Looking for last minute gifts? The quality behind this brand is impeccable. These aren’t your standard cotton tees. These are premium soft slim fitting shirts!
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Olive Mercenary Tee: size Med
Scripture SnapBack
*Limited Supplies*
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

👆🏻Stop checking the scale and start checking your thoughts and habits. Get your mind right and your body will follow 💪🏻💯

Well what can I say? @brandanfokken @mishkadawn , and I can now add #saigon #Vietnam to our international list of pirated photos! I barely caught this in the corner of my eye as my cousin was driving me down a busy road. I took this photo almost 4 years ago. #brandanfokken #amberdawnfokken #fokkenstrong #tomnguyen #tomnguyenstudio #fitnessphotography #fitnessmotivation @getolympus #em5 #75mm @westcottlighting

With a 25lb (controlled) weight gain in this building season I’m hoping some of it went to my glutes cuz it sure as heck didn’t go to my boobs 🍑💪🏻 #amidoingthisright #doesthismakemybuttlookbig #noworkingoutdoes #goworkout #itsfirmthough #glutes

"The best way to spread Christmas Cheer, is singing loud for all to hear." -Buddy The #Elf ❤️ #Christmascheer #christmas #christmastree #christmasparty

What a fuckin day. Finally met my boy @coreymenzinger and put him through an intense as fuck shoulder workout in Astoria tonight! We have been friends for years trough social media and tonight we finally met. I can say this bodybuilder, youtuber and gamer is one of my closest friends. Flex Friday harder than us! #flex #flexfriday #bodybuilding #fokkenstrong #gains #flagnorfail #gains #beardgains #flexharderthanus #thebigapple #friendship #fitfam #idol #motivation #shoulders #bouldershoulders #armsfordays

A fun couples Winter shoot and coffee with @wainwrightimages on this frigid December day ☕️ @buffalogue and I had so much fun shooting around downtown @portland 💙HMUA @amandasentermua #wewereallcold #worthit

What are you THANKFUL for? Let me know and comment below ⬇️ _____________________
A few things I am thankful for:
.
- Having both of my feet and being able to walk and still do things I’m passionate about
.
- My wonderful hard working gf @missbritt_xo, she is my 🌎
.
- Both of my pups @Lola_and_Cyris, they bring me so much happiness each and every day
.
- My family that is always there for me at any moment
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- My @bodybuildingcom Am-badass-ador fam. The love and support from them keeps the fire inside me lit to push for my goals
.
- And to all of you still reading, YOU. I’m thankful for all of you. Without you guys I wouldn’t be where I am today and you inspire me just as much as I hope I inspire you
.
THANK YOU #NaylorNation! Ya’ll are the best! Happy Holidays everyone
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

If you don’t go after it, you’ll never have it 💕

EZ Bar Skullcrushers
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This is a great one for hitting your triceps. Specifically the long head. Key points are to keep your elbows in, don’t allow them to flare out to the sides (mine could be pulled in a scōtch) and also try to keep them in a fixed position, keep them from dropping or moving forward or back.
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
__________________________________
#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

#throwback to last night 😜 Workin on gettin the shreds back for some filming with @bluestarnutraceuticals!! We’re looking to shoot more great content to help you out with your fitness goals 💪
Looking forward to heading back up there and cannot wait to lift at the new gym they’re building 😬 If you haven’t already, check out their YouTube channel! Just click the link in my bio, don’t forget to subscribe!! . . .
#bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #abs #diet #nutrition #flexibledieting #iifym #motivation #inspiration

This week the @ado_fitness trainers will be addressing topics we get asked a lot about. Coach @Tristalillian addresses how intermittent fasting (IF) can help you reach your goals. Intermittent fasting can help you stay on track through a number of situations that might threaten your progress. From simply struggling to stay under your macros to date nights, events, and holiday parties.
IF is the restriction of eating for a period of time followed by a window of normal eating. For example, when you wake up you are already in a fasted state as your body is not digesting any food, you can delay your first meal until later in the day depending on the specifics of why you are fasting and what your macro allowance is that day. If you are wanting to save macros for a night out and you know you are going to dinner, fasting will allow you to “spend” your macros later in the day without going over. If you are struggling to stay under your macros and tend to blow them by the end of the day, intermittent fasting is something you can try and you might find that it’s much easier to meet your goals if you shorten the window of time that you are eating. I sometimes hear the term “macro hoarding” which I dislike as it gives fasting a negative view, when in actuality, it has many health benefits, both physically and mentally. So if you choose to view the purpose of saving your macros as a productive tool to help you reach your goals that is the outcome you will get- rather than viewing it as “hoarding” where you feel you are practicing an unhealthy behavior, which is not the case. This doesn’t work for everyone but it is a tool you can implement temporarily to help you get through a tough spot or an event you want to attend and enjoy. A lot of people will ask, “well what if I workout in the morning, should I still fast?” There is no right or wrong answer to this situation, if you choose to eat breakfast you can still fast for a smaller time frame to save macros but I find it harder to do that once you’ve already had one meal for the day. If you choose to workout and skip breakfast it won’t harm you this one time, but you wouldn’t want to make it a habit. 👇🏻

#TBT - Two weeks ago after prejudging. Had to get at least a couple pics on show day. No crazy long message today. Just out here grinding each and every day 👊🏼 Happy Thursday #NaylorNation
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Coach @joey_g911 was on the news this morning in Michigan with some of our @ado_fitness clients showing folks how to use the @ado_fitness resistance bands! Our band system is really something special and the word is out! Link is in my bio to learn more 💕" An open minded diet philosophy that creates sustainability for the individual" -ADOFitness 💕

1) can’t believe it’s mid December and I’m comfortable in a crop top 🤯 2) always checkin booty gains 🍑 3) clean hair 💁🏻‍♀️ 4) abs at the end of the day 🤷🏻‍♀️ Thanks to my Hubs for the early Christmas gift 💛 #fokkenstrong #adofitness #npcbikini #twinlab #humpday #iifym #improvementseason #selflove #fitnessjourney

IIFYM! 🙌🏼 Yum - I heart Halo Top Gingerbread House. When you plan your day well you can have Halo Top #reversedieting #fitover40 #goalgetter #fokkenstrong #bikinimasters #postprep #lifegoeson #fitfam #fitlife #sweatsisters #fiercewoman #strongwomen

Buy 1 get 1 50% off!!! 🔥
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Thank you to @bodybuildingcom and @bsnsupplements for sending me some pre wo and two beanies!! I haven’t gotten to try out the endo rush yet, but if you’re a sucker for a deal like me then you should click the link in my bio 😎
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Extra lean ground turkey, squash (or what I like to call it-squatch), and rice || Easy peasy healthy meal 🥘

Today I’m angry. I’m sad. So what do i do? I fucking lift- heavy and go for a PR. I bottomed out with 410 but, i fucking stood up. For Jon, who introduced me to bodybuilding. #irontherapy #legday #quads #squat #fokkenstrong #pr #liftheavy #workhustlekill #anger #feedyoursoul #therapy #myhaplyplace #meetmeatthebar #dontskiplegday #fitfam #humpday #booty #bootygains #dropitlikeasquat #bodybuilding thank you @thebrandonjohnson @meglovefitness for always pushing me.

It’s ok to fall, it’s ok to fail, just as long as you never stop trying #NaylorNation
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If I would have stopped riding after the first time I fell down, I would have never made it passed the first day. People will ask me why I still get on a dirt bike after it almost took my feet and left me handicapable. I don’t really have any other answer besides I absolutely love it.
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I may not ride as much as I used to, I may not race anymore, but the feeling I get when I ride never changes and is unlike any other. Floating through the air on a 50+ ft jump or railing a rut or holding her 5th pinned through the sand dunes, no crash could ever make me give that feeling up.
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NEVER LET LIFE KEEP YOU FROM YOUR PASSIONS
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Shoulders, Plyos & Abs going down later today!
Feeling motivated to be trying new exercises and track again in MFP. Jump start on the New Years goals!#workinprogress #bodybuildingcom #fokkenstrong #healthylifestyle #mytransphormationstartstoday

Happy Hump Day 🍑 There is a 7 month difference between these pictures and I was 5lbs heavier on stage in the second pic. I think we know where those gains were made...🍑 The glute development was a result of my first building season and now 6 months in to my second (year long) building season I cannot wait to see what I’ve built for 2018! #glutedevelopment #glutes #humpday #npcbikini

Seated Wide Grip Cable Rows
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More often than not I see someone on this machine, they’re using the close grip attachment. There’s nothing wrong with that grip, but there’s also nothing wrong with switching it up. Switching up your grip will engage different muscles and give you that hot sexy bod that you want 👌🏼💪🏼
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit m#bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Control through the entire rep....Even in the lowering phase. Bigger back, smaller waist 🙌🏼 #Twinlab #FokkenStrong #TwinlabFuel #backday #bodybuilding #npcbikini #fuelforthedriven

Control what you can🌻 #thatsit

Happy #teammatetuesday!! Always throwin out those positive vibes, and there’s never a dull moment with my BBcom teammates!
And congratulations to the 2018 Spokesmodel winners @kylerjacksonfitness and @megsquats 👏👍 Welcome to the team!! . . .
#bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #motivation #inspiration

Knocking shoulders out so i can hit them again with @coreymenzinger this weekend. 🖤🖤🖤 i have been so focused the past two weeks and i can feel the difference and see it. The fire is lit- i have a wonderful support system with my mini fitfam but honestly i have the best coaches- @brandanfokken for nutrition and comp prep and @thebrandonjohnson as my life coach and sometimes lifting partner. Guys 2018 is going to be amazing! Let’s all crush our goals! #shoulders #traps #fitfam #surroundyourselfwithlikemindedpeople #positivevibes #bodybuilding #fokkenstrong #npc #classicbodybuilding #compprep #gains #bulking #allthemacros #macros #iifym #workhustlekill

#Transformationtuesday client spotlight is on an @ado_fitness client who wishes to remain anonymous 🔦🔦🔦 This lovely mama who works full time came to ADO back in May seeking body composition changes using the IIFYM and workout package, and as you can see she has put the time and work in and has transformed her body! There is only a 5lb difference between the two photos but she has changed her shape so much! This client patiently went through the reverse diet process where we got her daily intake up over 800 calories and now she is completing a cut! Like anyone she’s gone through ups and downs over the past 7 months but the important thing is she never quit! 💪🏻 I am beyond proud of this woman as she has been through some tough stuff but she’s built of tougher stuff and I can’t wait to see where we go from here! So proud! 👊🏼💕"An open minded diet philosophy that creates sustainability for the individual." 💕 #ADOFitness #TeamADO #FokkenStrong #TeamFokken #getampdup #ampdnutrition #womenshealth #womensfitness #training #workout #fit #fitfam #fitnessmodel #fitness #fitlife #fitnessmotivation #fitnessjourney #fitgirls #fitguys #fitlife #fitcouple #gains #goals #girlswholift #IIFYM #weightloss #weightlossmotivation #muscle #physique #bodybuilding

It’s 9 o’clock at night and meal prep is going down! I’ll sleep when my goals are packed and prepped! 🐓💪🏻 @buffalogue is working the grill tonight!

Knowledge is power. Looking back at these pictures I can’t believe how much has changed. For several years I had huge swings in my physique. I would spend months dieting and working out to be ready for summer, blow it all after summer and start every January unhappy and uncomfortable in my own skin. The most dramatic swing I had was three years ago. I followed a “trainer” for several months. My diet plan never changed. It basically consisted of egg whites, tilapia, and a little rice. Barely any carbs and hours of HIIT style workouts plus cardio. I was quickly “lean” but you can see from the picture how quickly all the weight I lost plus some came back. This is exactly what happens to your body when you deprive it of carbs. Once you start eating them again 😬 Not to mention all the bingeing it caused. Now I’ve been working with a knowledgeable coach @brandanfokken for almost two years. No dramatic swings, complete confidence in my body year round and all the carbs. No “off-limit” foods, no “bad” foods, no bingeing. There is a better way. Sustainability is key. Anyone can cut carbs and run like a hamster for a short period of time but what happens when you stop? Everything we do in life centers around food. In celebration or sadness there is food. Who wants to live a life without pasta and cake and spend hours on the treadmill? I would much rather be strong, eat carbs, and love my body. Knowledge is power. #FokkenStrong #fitnessjourney #iifym #Twinlab #flexibledieting #bodybuilding #sustainability #carbsarelife #selflove

#mondaymotivation The path to success is never a straight line, nor is it for everyone.. That’s why they came up with sidewalks.
Not many are willing to sacrifice a lot and bust their ass 24/7. Be one of the few that will sacrifice and work hard EVERY DAY! Get off the sidewalk and forge your own path to success 💪👊 📸 by @arsenikstudios . . .
#bestself #bodybuildingcom #teambodybuildingcom #bluestarnutraceuticals #chiselchallenge #chiseled365 #betterbydesign #jwheelerfitness #fokkenstrong #fokkenstrongtraining #ifbb #ifbbpro #classicphysique #aesthetics #bodybuilding #fitfam #fit #fitness #instagood #gym #workout #abs #diet #nutrition #motivation #inspiration

💪🏻I’m a 2018 Wainwright Warrior💪🏻 If you’ve never shot with @wainwrightimages you should definitely look him up! He shoots a lot of fitness competitors but his talent goes beyond fitness photography! Check him out, you won’t be disappointed! #honoredandgrateful #wainwrightimages #wainwrightwarrior2018 #wainwrightwarrior #supportlocalbusiness #pdx #pdxphotographer #photography

Work on yourself, for yourself, and don’t bother with the opinions of others #NaylorNation
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Also just a friendly reminder that Instagram is not 100% real, and you shouldn’t be comparing yourself to anyone except the person you were yesterday. #TogetherWeRise
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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#bodybuildingcom #bbcomambassador #bbcomlife #dymatize #neversettle #nextlevelshit #bestself #betterself #flexfriday #sponsored #riseabovefitness #inkaddict #fitness #fitspo #motivation #fitfam #health #model #aesthetics #thegoodlife #fokkenstrong #transformation #alphapackfitness #SanDiego

Up and at em with my man crush! We are going to be working on the condo most of the rest of the day to try and get it ready for renters by the end of the year! Lots to do! 2018 is going to be an amazing year!

Whether it’s glute day or not...it’s glute day 🍑 If you want it you gotta work for it BUT you can work for it from home! Take your @ado_fitness bands with you even when you’re traveling over the holidays! Get your pre-orders in before Christmas! Link is in my bio 🦄

Anyone looking for excellent fitness advice, mini instructional workout videos and entertaining insta stories? 💕😊🙌🏻💪 Follow the beautiful @mishkadawn , founder of #adofitness —— She’s an extremely honest, tell-it-like-it is, passionate and fashionable workout queen. Between running her business, raising her baby @eastanalexander , working alongside her health + fitness husband @brandanfokken she manages to maintain a flourishing career. @mishkadawn and her family are currently overcoming winter sickness, so please send them some love!! ❤️🤧😷 #organicbeauty #naturalskincare #beauty #greenbeauty #organic #bblogger #wellness #holistic #makeup #vitamin #superfood #babyboy #naturalbeauty #ivf #health #fitness #adofitness #fokkenstrong #muscle #bodybuilding

Don’t eat carbs they say. 🤨 Almost 350g carbs yesterday...I think I’ll keep my carbs 💪🏼 If you don’t love off-season you’re crazy 😁 #FokkenStrong #Twinlab #sundayfunday #juststrong #improvementseason #TwinlabFuel #npcbikini #iifym #postrefeed #flexibledieting #fuelforthedriven #carbsarelife #fitnessjourney

This handsome firefighter has a heart of gold! Helping out in the 🎁Toy and Joy Drive🎁this morning with @hillsborofirefighters for kids this Christmas in the @cityofhillsboro 🚒🎄 If you live in the area you can drop off unused and unopened toys at any of the fire stations around town! @buffalogue #communityservice #toyandjoy #fundraiser #firefighter #HFD

Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them. #NaylorNation
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@bodybuildingcom @dymatize @bpi_sports @optimumnutrition @cellucor @evlsports @ergogenix @gymshark
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What a great day! 2nd place Novice, 4th place masters 45! Loved all the extra time stage experience! Such a great event and kind ladies. Onto the next goal- time to work! #npcbikini #texascup #mastersbikini #fokkenstrong #buildeachotherup #beabetterme #sweatsisters #strongwomen #goalgetter

Let me tell you about my week.... both of my girls came down with the flu 😷 (one while my hubs is working nights), I’ve been slightly sick for 2 weeks now, and I had to watch one of my best friends have a broken heart over the loss of his dad. 💔 It’s definitely been a shitty week! I try to stay positive, but I was on the verge of a meltdown this morning. I put on some of my favorite gym clothes, 🖤 paired with yesterday’s makeup, 😂 and thanks to some #teamwork from @dsperry99 I was able to go to the gym and get in a great #workout while him and my sick kiddos got some sleep. 💪🏼 When I got home both girls are doing better and I feel better too! Mama meltdown averted! Now to sanitize the whole house! #positivevibes #allblackeverything #fitfam #wintersucks #fokkenflexibledieting #fokkenstrong #gymsharkwomen #reversediet #shithappens

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