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#fodmapsfree

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Most diets are too one sided. 😉Who's ready for reset fusion?
•••
The 30DMBR will guide you to detox your gut, reset your metabolism with a ketogenic soup cleanse and experience deep healing like never before.
Grounded in a Functional Medicine philosophy of getting to the root cause, the 30DMBR empowers you with up to date science, evidence based lifestyle medicine, and no flaky wish wash.
You will each receive:::
>>1:1 personalised advice by a degree qualified functional medicine nutritionist.
>>an 8000 word guidebook.
>>access to a world of supplements and testing only available in professional clinics.
>>5 x weekly webinars full of in depth information. covering the adrenals, leaky gut, thyroid and inflammation
>>introduction to ketogenic, paleo and Mediterranean diet principles.
>>ongoing support and guidance for 30 days >>answers to questions about your own health and how you should eat.
•••
At $195 the 30DMBR is amazing value and please note this is the last Reset at this price, and also the last chance to Reset for 2017!
•••
>>> Register now to secure your spot, spaces are filling fast! >>>GO TO: https://www.eventbrite.com

Grillad lax, zucchini & paprika

"Köpte allt jag va sugen på i affären" -middag 😊 blanda annat prosciutto di San Daniele från @foodhallsthlm

J'avais six moules à disposition alors pourquoi faire six fois la même recette ?
Poireaux, quiche lorraine classique, quiche lorraine au tofu, épinards et champignons.
#glutenfree #dairyfree #fodmapsfree #IBS #veggies #tarts #IBS #homemade #sansgluten #sanslactose #sansfodmaps #faitmaison

Helstekt marinerad fläskfilé med rostad palsternacka & salad

Some light reading with my breakfast this morning 🙄 ... as of Monday I'll be on a #fodmapfree diet for 4-8 weeks. Any recommendations for recipes or books, or any advice would be very much appreciated! #fodmapdiet #fodmapfood #fodmapsafe #fodmapsfree #coeliac #celiac #celiacdisease

Salade du soir espoir ! Et ne vous y trompez pas, c'est un repas qui respecte parfaitement mon régime amincissant ;-)
Chou kale, champignons, courgette, brocolis, tomates-cerises, radis, chou rouge et deux oeufs durs. So yummy !

#glutenfree #dairyfree #fodmapsfree #veggies #bigsalad #boiledeggs #freshfood #food #healthyfood #homemade #IBS #sansgluten #sanslactose #sansfodmaps #faitmaison #salade

MOST RECENT

Most diets are too one sided. 😉Who's ready for reset fusion?
•••
The 30DMBR will guide you to detox your gut, reset your metabolism with a ketogenic soup cleanse and experience deep healing like never before.
Grounded in a Functional Medicine philosophy of getting to the root cause, the 30DMBR empowers you with up to date science, evidence based lifestyle medicine, and no flaky wish wash.
You will each receive:::
>>1:1 personalised advice by a degree qualified functional medicine nutritionist.
>>an 8000 word guidebook.
>>access to a world of supplements and testing only available in professional clinics.
>>5 x weekly webinars full of in depth information. covering the adrenals, leaky gut, thyroid and inflammation
>>introduction to ketogenic, paleo and Mediterranean diet principles.
>>ongoing support and guidance for 30 days >>answers to questions about your own health and how you should eat.
•••
At $195 the 30DMBR is amazing value and please note this is the last Reset at this price, and also the last chance to Reset for 2017!
•••
>>> Register now to secure your spot, spaces are filling fast! >>>GO TO: https://www.eventbrite.com

Petit-déjeuner simple et efficace : un thé vert bio, un overnight oats recouvert d'un yaourt de soja, des tranches de pommes, quelques framboises et du granola maison à la vanille... Ça sent enfin les vacances !

#breakfastbowl #breakfast #overnightoats #apple #raspberries #homemadevanillagranola #glutenfree #dairyfree #fodmapsfree #refinedsugarfree #greentea #food #healthyfood #sansgluten #sanslactose #sansfodmaps #faitmaison #petitdejeunersain

[Latergram] Mmmm le petit goûter bien frais qui m'a fait plaisir au coeur de l'été...
Pancakes à base de banane, cream cheese vegan et fraises (quand elles étaient bonnes et abordables)

#gouter #snack #bananapancakes #strawberrues #vegancreamcheese #glutenfree #dairyfree #fodmapsfree #IBS #food #healthyfood #homemade #sansgluten #sanslactose #sansfodmaps #faitmaison #fraises

Some light reading with my breakfast this morning 🙄 ... as of Monday I'll be on a #fodmapfree diet for 4-8 weeks. Any recommendations for recipes or books, or any advice would be very much appreciated! #fodmapdiet #fodmapfood #fodmapsafe #fodmapsfree #coeliac #celiac #celiacdisease

Premier essai de cloud bread sans lactose. J'en ai fais un sandwich tout léger avec houmous maison, laitue iceberg, tomates-cerises et un oeuf au plat cuit des deux côtés (c'est comme ça que je les aime le plus). Frais et léger, un dîner parfait pour cette chaleur.
Je crois même que je vais en manger un deuxième avec des bâtonnets de carotte et de concombre... #glutenfree #dairyfree #fodmapsfree #cloudbread #homemade #sandwich #IBS #food #healthyfood #veggies #doublefriedegg #freshdinner #lightdinner #sansgluten #sanslactose #sansfodmaps #dinerléger

Ele chegou 💕
Depois de tantos altos e baixos, de tantas dores... meu novo amor chegou na última terça feira com 34 semanas de gestação! Com a mamãe apreensiva... Estamos bem! Estamos felizes !
A mamãe Ainda precisa de alguns cuidados . Mas ficarei bem, se Deus quiser !
Deus, sou grata a Ti! Pela força que nem sei de ontem tirei ! Por me levantar cada vez que me dobrei até o chão e esqueci da resiliência . Por aqui e ali me mostrar uma chama de esperança de que as coisas iriam melhorar ...✨✨
Por mandar tantas pessoas dispostas a ajudar! 🙌🏼🙌🏼 Por nos guiar até os melhores profissionais, aqueles q podiam e queriam realmente cuidar de nós ! 💕
Mae santíssima, que nunca abandona um filho, muito menos outra mae, obrigada !
🌸

#gestantediabetica #gestacao #diabetestipo1 #diabetes #diabetic #diabeticgirl #diabetestype1 #alimentacaosaudavel #qualidadedevida #bombadeinsulina #insulinpump #type1diabetes #type1d #accuchekcombo #mafiadainsulina #semlactose #lacfree #maedemenino #maedemeninos #mae #semfodmaps #fodmaps #fodmapsfree #calculonavesicula

Buen dia 🙌🏻
Desde tempranito ya estamos preparando todo para la apertura ! Y para los que se preguntan qué es vitamarket? Es un nuevo concepto en alimentación saludable 👌🏻
@vitamarketok es una tienda saludable que va a dar posibilidad a una nueva tendencia alimentaria 📷En la foto: alfajores Angiola apto celíacos, para personas intolerantes al trigo, son libre de FODMAPS. Ya sabes que si necesitás alimentos sin TACC, podes venir a @vitamarketok, llevarte tu producto y además consejos nutricionales avalados por @nutricionpaini #alfajoresangiola #alfajores #alfajoressingluten #alfajoressintacc #tiendasaludable #dietetica #nutricion #sintacc #celiacos #fodmaps #fodmapsfree #laplata #buenosaires

Un petit risotto brocoli et poulet mariné à la sauce teriyaki mais allégée et faite maison bien sûr. Et pour le côté crémeux ? De la crème de soja bio a parfaitement fait l'affaire.
#italianfood #risotto #ricemeal #teriyakichicken #brocoli #creamy #food #healthyfood #IBS #homemade #glutenfree #dairyfree #fodmapsfree #cuisineitalienne #pouletteriyaki #faitmaison #sansgluten #sanslactose #sansfodmaps

Ça me faisait envie depuis longtemps alors voilà, mon premier tian de courgette-aubergine-tomates. Un peu de paprika et d'origan, un filet d'huile d'olive bio et c'est tout !

#glutenfree #dairyfree #fodmapsfree #veggies #vegetarian #vegan #tian #zucchini #tomatoes #eggplant #food #healthyfood #IBS #homemade #sansgluten #sanslactose #sansfodmaps #vegetarien #faitmaison #légumes #lightdinner

Y'a pas à dire, les légumes c'est quand même la vie. Au menu, tartine d'aubergine avec tomates concassées au basilic bio, tomates du marché, courgette râpée et champignon. Le tout sans une goutte d'huile. Mmmm trop bon

#glutenfree #dairyfree #fodmapsfree #oilfree #lunch #vegan #vegetarian #veggies #eggplanttoast #food #healthyfood #IBS #homemade #retourdemarché #légumes #faitmaison #sansgluten #sanslactose #sansfodmaps #toast #tartinedaubergine #sanshuile

Petit-déjeuner fruité pour faire entrer un peu de soleil chez nous. Avec en prime le plaisir de faire découvrir le smoothie bowl à un ami ;-)
Un gâteau au chocolat sans matière grasse et pauvre en sucre pour la gourmandise et voilà, un vrai dimanche matin comme on les aime.

#breakfast #breakfastbowl #sundaybreakfast #smoothiebowl #overnightoats #fruits #homemade #freshfood #food #healthyfood #vitamins #IBS #glutenfree #dairyfree #fodmapsfree #sansgluten #sanslactose #sansfodmaps #faitmaison #petitdejeuner

Genteeee! Tem muita gente perguntando se a glicemia tá ruim e por isso to no hospital.
Naooooo! Nao mesmo !
Quem acompanhou sabe que tive muitas dores abdominais durante a gestação, com gases e distensão abdominal, além daquelas contrações desde abril (muita mazela né? Afff).
Pois bem. Essas dores pioraram MUITOOOOOO. E nada fazia passar .
Na emergência desconfiaram de pancreatite, monitoraram as contrações q aumentaram com as dores.
A glicemia ? Tudo certo. Graças a Deus .
Eu tive sinais e sintomas de algumas doenças mas os exames não eram conclusivos.
Então continuo aqui cuidando das dores, acompanhando o desenvolvimento de André e fazendo dieta restritiva .
Finalmente conseguimos um exame conclusivo: micro cálculos na vesícula !
A glicemia podia tá ruim? Podia ! Eu podia ser uma gestante diabética
Descompensada? Podia ! Mas nao sou! 🙏🏼 Ainda continuo acreditando que, com bom controle , eh possível ter uma gestação tranquila e saudável .
E continuo sendo exemplo disso. Nao desistam !
A glicemia atrapalhou ? Um pouco. La p 22 semana ela endoidou um pouco . Foi o único momento mais chato .
Mas voltamos ao meu normal 😀

Ainda estamos por aqui internos . Rezando p as dores sumirem de vez e André nasça forte e saudável .
Depois falo um pouquinho dos cálculos .
Obrigada pelo carinho !
Deus abençoe a todos !
#gestantediabetica #gestacao #diabetestipo1 #diabetes #diabetic #diabeticgirl #diabetestype1 #alimentacaosaudavel #qualidadedevida #bombadeinsulina #insulinpump #type1diabetes #type1d #accuchekcombo #mafiadainsulina #semlactose #lacfree #maedemenino #maedemeninos #mae #semfodmaps #fodmaps #fodmapsfree

Exale positividade! Todos os obstáculos são uma chance de nos tornamos maiores do que já somos! 🙌🏼✨Uma semana de força e superação pra todo mundo, sobretudo aos que lidam com restrições alimentares! 💪🏼😉
.
#positivevibration #alergiasalimentares #trantornodoespectroautista #tdah #endometriose #autoimunedisease #trilhandomontanhas #glutenfree #sugarfree #lacfree #caseinafree #fodmapsfree #corantes #conservantes #foco #equilibrio #colegioethos #centrodenutricaotamyrisfarias #deborahcamposnutri

[Latergram] Petit déjeuner à base de bols pour changer. À gauche, nice cream aux framboises, à droite, overnight oats recouverts d'un yaourt de soja, de bananes et de framboises. Et pour apporter un peu de croustillant, du granola à la cannelle fait maison et des amandes grillées. Alors qui en veut ?

#breakfast #overnightoats #fruits #cinnamongranola #homemade #nicecream #vegan #glutenfree #dairyfree #fodmapsfree #granola #IBS #food #healthyfood #sansgluten #sanslactose #sansfodmaps #faitmaison #petitdejeuner #latergram #almonds

Bento !
De haut en bas : courgettes et aubergines cuites dans un bouillon de tamari, brocolis et carottes vapeur, purée de pommes de terre et un filet de maquereau grillé.

#bento #lunchatwork #glutenfree #dairyfree #oilfree #fodmapsfree #pescetarian #veggies #mashedpotatoes #homemade #food #healthyfood #IBS #sansgluten #sanslactose #sansfodmaps #sanshuile #légumes #faitmaison

Мой #fodmapfree завтрак😋
Пока меня не коснулась проблема безлактозногой еды вплотную,я не замечала этих продуктов на полках.
Сейчас же,я понимаю,что продуктов этих великое множество😀
Нашла я и творог и масло и йогурты и молоко,словом, всё,что надо для жизни:) "Магнатом" в сфере безлактозной продукции является скандинавская фирма Valio и их сортимент просто поражает воображение! Увы,у нас очень мало их продуктов(может я ещё их не нашла?😂),но тем не менее, в каждом магазине есть их йогурты gefilus и молоко eila,что значительно облегчает жизнь:) масло я нашла в Stockmann в отделе безлактозной продукции,а творог в родном Рими(было весьма неожиданно увидеть надпись "без лактозы" на польском творожке)ну и конечно,как же без родного производителя- Baltais, у них целая линия йогуртов "saldā krējuma".
Надеюсь информация будет полезна:)
#fodmapsfree #fodmaps #fodmappersfavorite #fodmapsdiet #lowfodmap #ibsfriendly #ibsfree #ibs #срк #nestle #valio #schär #glutenfree #Lactosefree #sinlactosa #singluten #безлактозы #безглютена #пп #зож #дневникпитания #правильноепитание #полезноепитание

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