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#fodmappers

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Hey #fodmappers, ever wondered how much BEET you can get away with? I purchased a scale to help you learn! This 3.5 inch large beet would have to be cut into about 15 pieces for each piece to be #lowFODMAP. That may leave you saying "why bother?" But, did you know that beets are rich in folate, potassium, & antioxidants? They are also anti-inflammatory and contain a pigment called betalin that helps support phase 2 liver detox. So how do you use such a small amount of beet? 1) buy a very small beet, cut it into pieces and roast or steam with other veggies, 2) add a slice to a smoothie, 3) add a piece to homemade juice.

Beautiful gooseberries from my nan. #Fodmappers πŸ‘‹ I can't find any research on these and can eat them OK - but if anybody knows where they lie on the scale please shout!

Sneaky bit of onion! I see you! This is the thing when you ask for something with no onion, sometimes they just take the onion off if it's pre-made...this doesn't count as no onion for #fodmappers! πŸ™†
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#lowfodmap #fodmapdiet #ibsdiet #ibs #fodmapfail #fodmaplife #fodmaplifestyle

Lemony kale hummus with garlic infused oil, a definite if you miss garlic and hummus! #fodmappers #fodmapdiet

Bresaola and goat cheese πŸ˜‹ just one of the fantastic antipasti we had. #lowfodmap #Fodmap #fodmapdiet #fodmaps #fodmapfree #fodmapfriendly #italy #bellagio #food #foodporn #instafood #fodmappers

#flashback to this time last week when we hit #sydney for the #lowfodmapdiet #fodmapseminars! We loved teaching everyone how to #eat with #confidence, including #fodmappers and #healthcareprofessionals.
Are you based in #qld? Good thing we're trekking on up to #brisbane as well next weekend for round' 2! Get in quick, book NOW because tickets are popping like hot cakes! https://www.eventbrite.com.au/e/the-low-fodmap-diet-seminar-series-brisbane-navigating-the-low-fodmap-diet-tickets-33605672471?aff=erelpanelorg.

Huge thank you to @fodmapped_ @lewisandson @kezs_kitchen @simplywize @alpinebreads for making it all happen!!

In LESS than 30 days a bucket list item will be officially CHECKED OFF πŸŒβœ”
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Any of my fellow #fodmappers have travel tips for me? Must have snack bars, protein bites, trail mixes, etc.?
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It's Peru, baby! πŸ’ƒ
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#lowfodmapdiet #fodmapfriendly #glutenfree #healthyliving #travelwhileyoucan #travel #fodmap #fodmaptravels #dairyfree #intolerantguide #fodmapliving #fodmapfoods #fodmapsafe #lowfodmapsafe #lowfo #backpacking #monashfodmap #fodmapformula #ibs #guthealth #plantbasedliving #fodmapchallenge #fructoseintolerant

Only other #fodmappers can understand my current level of excitement 😍😍😍 Just unpacked my @casadesante goodies!!! #lowfodmap #ibs #sibo

MOST RECENT

Friday afternoon cold brew and big announcements! Head over to @fodmapper_magazine for all the details. It's definitely Fri-Yay for any #fodmappers in the UK and Europe. πŸ’•
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#fodmappermagazine #goingglobal #lowfodmap #fodmapdiet #fodmapeating #lowfodmapmagazine #lowfodmapuk #lowfodmaplondon #glutenfreelondon #glutenfreeparis #fodmapfriendlycooking #fodmapfriendlyrecipe

Just because you have tummy issues doesn’t mean that you can’t have a good time! Check out what Rachel has to say about drinking alcohol.
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#ibs #guthealth #rachelsays #happybars #rachelpaulsfood #fodmaps #lowfodmap #fodmapdiet #fodmappers #digestivehealth #digestion #health #fitness #healthyliving

Meet the latest additions to our healthy and natural family of products.
#fodmapfriendly simmer sauces from πŸ”ΈLatasha's KitchenπŸ”Έ
Available soon from our online store and at our pop up stalls at Farmers Markets and @subifarmersmarket @stirlingfarmersmarket and @perthupmarket events.
Email us directly if you'd like to reserve some of these limited production runs.

#foodies #fodmapdiet #fodmappers #fodmapliving #fodmapped #oniongarlicfree #dairyfree #nonuts #noaddedsugar #glutenfree #vegetarian #veganfriendly

Calling all #fodmappers - I'm on a train to London with what is definitely in my top 5 worst #ibs tummys. Located near a toilet. Thinking of it one station at a time... help/support/advice on how to deal with this situation please 😭 #worstdayever #ibshelp #ibssupport #ibsadvice #lowfodmap #lowfodmaphelp #lowfodmapsupport #lowfodmapadvice #ibslife #lowfodmaplife #whatdidieat #help #whenlifereallyistheshits #sohungry #traintravel

I firmly believe that muffins make everything better πŸ˜‚πŸ˜‚. They sure did yesterday when I had one hectic day at uni. So glad it's the weekend!! Happy Saturday everyone ☺️☺️
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#happysaturday #muffin #morningmuffin #blueberrywhitechoc #muffins #homemade #lunchbox #weekend #baking #bakingdays #treattime #treatyourself #procrastibaking #morningtea #bakedgoods #glutenfree #glutenfriendly #allergyfriendly #lowfodmap #fodmappers

The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying the #FODMAP levels within packaged foods.

The logo is a government registered certification trademark; the rules of which have been approved by the ACCC, and by the relevant regulatory authorities worldwide, in the countries where it is registered.

Download the #fodmapfriendlyapp, use the #fodbot, and most importantly, #lookforthelogo to #eatwithconfidence!

Hollands Italiaanse ovenschotel πŸ™ƒ 1) kook 450 gram aardappels voor 2) snijd een puntpaprika en een courgette 3) bak 300 gram kipfilet gaar 4) pak een ovenschaal 5) bedek de bodem van de ovenschaal met de gesneden groenten en kip en leg bovenop de voorgekookte aardappelen πŸ₯” 6) meng een eetlepel (lactosevrije) melk met 4 eetlepels lactosevrije philadelphia en bieslook 7) verdeel dit mengsel gelijkmatig over je ovenschaal 8) strooi hieroverheen geraspte kaas, Italiaanse kruiden en paprika poeder 8) zet het geheel 20 minuten in de oven en eet smakelijk πŸ€—

Yesterday Cara caught up with Emma Hatcher from @shecanteatwhat in London. They're cooking up something special for Issue 2...... stay tuned! πŸ’•
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#lowfodmap #lowfodmaps #lowfodmaplife #fodmap #fodmaps #fodmapper #lowfodmapdiet #fodmapfood #fodmappermagazine #fodmappersfavourite #fodmappers #fodmapsafe #lowfodmaplife #lowfodmapaustralia #lowfodmapuk

USA East Coasters: don't forget that as well as our online stockists, you can get your FODMAPPPED favourites right off the shelf in selected @wegmans stores in New York, New Jersey, Pennsylvania, Maryland and Virginia. Find the exact stores by clicking the link in our bio. As always we love seeing your FODMAPPED creations, so don't forget to tag @fodmapped_ in your foodgrams and we'll share our favourites.
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#fodmapped #inwegmans #fodmappedforyou #fodmappedusa #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmaplife #fodmaps #fodmapdiet #fodmappers #ibsfriendly #gutfriendly #newyork #newjersey #maryland #pennsylvania #virginia #shoptilyoudrop #wholefoods #thefeedfeed

Only other #fodmappers can understand my current level of excitement 😍😍😍 Just unpacked my @casadesante goodies!!! #lowfodmap #ibs #sibo

Today I begin a new chapter of trying to solve my stomach mysteries. I've been following a lot of low #fodmappers here and today I begin food journaling again to track how this #diet is working for me. It's something my Dr. Has recommended to me before. My stomach has been so awful and unreliable and I can't live like this. I'm nervous that my #ed with become a larger voice in my head once I start tracking my food again, but I think I have to try. Here we go!
#ednosrecovery #ednosfamily #ibsdiet #ibs #ibsnyc #ed #edwarrior #glutenfree #glutenfreelifestyle #glutenfreelife #recovery #foodanxiety #foodanxietyrecovery #foodanxietybegone

Spicy Prawn Pad Thai

Another guest recipe from the hugely talented @fodmap_friendly_eating we can't match your photos or recipes but we did get your recipe spot on (although we mixed egg with the rice rather than separate - which worked - to avoid having to wash another dish!) which was so easy to make and absolutely delicious. #fodmappers you must try. One of best #fodmap meals ever πŸ‘πŸ‘πŸ‘ thanks, check out Antonia's awesome blog https://fodmapfriendlyeating.wordpress.com/category/uncategorized/ we'll try some of your baking when we're brave enough
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#foodporn
#foodie
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy

@casadesante's most recently certified product is #nogarlic, #noonion delicious #lowFODMAP Tomato Salsa! Whether you like to spread it, spoon it or drunk straight into it, this amazing salsa is not to go untouched!

USA #fodmappers, you gotta get in on this one real quick! Let the Casa Crew help you to #eatwithconfidence!

Every year I'm reminded of how blessed I am; to be surrounded by such amazing family and friends and now this perfect little soul πŸ’›
Happy 4th of July πŸ’™β€οΈ

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