#fodmappers

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Hey #fodmappers, ever wondered how much BEET you can get away with? I purchased a scale to help you learn! This 3.5 inch large beet would have to be cut into about 15 pieces for each piece to be #lowFODMAP. That may leave you saying "why bother?" But, did you know that beets are rich in folate, potassium, & antioxidants? They are also anti-inflammatory and contain a pigment called betalin that helps support phase 2 liver detox. So how do you use such a small amount of beet? 1) buy a very small beet, cut it into pieces and roast or steam with other veggies, 2) add a slice to a smoothie, 3) add a piece to homemade juice.

Beautiful gooseberries from my nan. #Fodmappers πŸ‘‹ I can't find any research on these and can eat them OK - but if anybody knows where they lie on the scale please shout!

Yesterday Cara caught up with Emma Hatcher from @shecanteatwhat in London. They're cooking up something special for Issue 2...... stay tuned! πŸ’•
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#lowfodmap #lowfodmaps #lowfodmaplife #fodmap #fodmaps #fodmapper #lowfodmapdiet #fodmapfood #fodmappermagazine #fodmappersfavourite #fodmappers #fodmapsafe #lowfodmaplife #lowfodmapaustralia #lowfodmapuk

The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying the #FODMAP levels within packaged foods.

The logo is a government registered certification trademark; the rules of which have been approved by the ACCC, and by the relevant regulatory authorities worldwide, in the countries where it is registered.

Download the #fodmapfriendlyapp, use the #fodbot, and most importantly, #lookforthelogo to #eatwithconfidence!

So impressed with #Repost @fodmaprecipes (@get_repost)
・・・
Shrimp Gluten-Free Pasta with Spinach and Sun-dried Tomatoes
So the point of joining Instagram was to inspire but most importantly be inspired by others further along the fodmap journey. So a big thank you to @fitfabfodmap for this delicious recipe available on her website
http://fitfabfodmap.com/shrimp-pasta-with-spinach-and-sun-dried-tomatoes/ Delicious!

#fodmap
#glutenfree
#fodmapfood
#fodmapuk
#nomorefoodbaby
#nomorefoodbabies
#fodmaprecipes
#fodmaprecipe
#fodmappers
#fodmapdiet
#fodmapfree
#fodmapliving
#fodmapfriendly
#deliciousfood
#glutenfreepasta
#glutenfreeuk
#glutenfreediet

So happy to see this @fodmapfriendlyfoodprogram logo popping up on more products! πŸ˜ƒ Who knew I could eat the yoghurt ones! Win!
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#fodmaps #fodmap #fodmappers #fodmaplife #lowfodmap #fodmapfriendly #fodmapdiet #ibs #ibsdiet #glutenfree

Good news FODMAPPERS, we have just uploaded a swag of new recipes onto our website for you to try. We will share these with you over the next few weeks.
Pop on over, try them out and let us know how you go!
P.S. How good do these savoury pumpkin muffins look using our pumpkin soup as a key ingredient πŸ˜€ #fodmap #lowfodmap #fodmappers #fodmapfriendly #glutenfree #fodmapdiet #lowfodmapdiet #fodmapper #ibs #heretohelp #fodmapped #fodmappedforyou

Gah Mushrooms, how my nutritionist mind loves you, but how my belly hates you ... so much conflict! πŸ˜«πŸ’œ OK, so, here's the download on mushrooms & the #lowfodmap diet. Despite being demonised by #fodmappers, mushrooms contain a certain type of FODMAP known as polyols. NOT ALL FODMAPPERS CANNOT TOLERATE POLYOLS! As I've said many times before, it is VERY unlikely that you'll be intolerant to all foods high in FODMAPs. Most of us struggle with just one group (e.g., for me, my main nemesis is fructose), however it is necessary during the elimination phase to eliminate all so as to give your digestive system the opportunity to heal & so that during the re-introduction phase, you can isolate your "trigger foods". Demonising certain healthy (yet high FODMAP foods) - like mushrooms, artichokes, asparagus etc will just create fear & restrictive rules around your diet (as if we didn't already have society creating enough of those for us as it is!) Once you're past the elimination phase & feeling a bit better, it's important you start re-incorporating some moderate - high FODMAP foods, as variety is very important in a healthy diet. You could be missing several important nutrients if you remain on a strict elimination-style #lowfodmap diet forever! πŸ‘Ž

As prebiotics (food for the healthy good bacteria - or probiotics), many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Some varieties, e.g., Oyster mushrooms, are a good source or iron. Plus, they're low in calories and a good source of #vegan protein! πŸ‘

And .... best news of all ... researchers at #monash have recently declared shiitake mushrooms as #fodmapfriendly .... can't wipe the smile off my face .... HELLLLOOO MISO SOUP! 😁😁😁 #wannabejapaneselady

Remember the 195 FODMAP Friendly Vegan eBook is available for SALE on www.thefodmapfriendlyvegan.com << lots of yummy vegan, low FODMAP, gluten, dairy & refined sugar free recipes + heaps of resources πŸ“”

MOST RECENT

The #fodmapfriendlylogo is the only registered certification trademark worldwide, certifying the #FODMAP levels within packaged foods.

The logo is a government registered certification trademark; the rules of which have been approved by the ACCC, and by the relevant regulatory authorities worldwide, in the countries where it is registered.

Download the #fodmapfriendlyapp, use the #fodbot, and most importantly, #lookforthelogo to #eatwithconfidence!

Hollands Italiaanse ovenschotel πŸ™ƒ 1) kook 450 gram aardappels voor 2) snijd een puntpaprika en een courgette 3) bak 300 gram kipfilet gaar 4) pak een ovenschaal 5) bedek de bodem van de ovenschaal met de gesneden groenten en kip en leg bovenop de voorgekookte aardappelen πŸ₯” 6) meng een eetlepel (lactosevrije) melk met 4 eetlepels lactosevrije philadelphia en bieslook 7) verdeel dit mengsel gelijkmatig over je ovenschaal 8) strooi hieroverheen geraspte kaas, Italiaanse kruiden en paprika poeder 8) zet het geheel 20 minuten in de oven en eet smakelijk πŸ€—

Yesterday Cara caught up with Emma Hatcher from @shecanteatwhat in London. They're cooking up something special for Issue 2...... stay tuned! πŸ’•
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#lowfodmap #lowfodmaps #lowfodmaplife #fodmap #fodmaps #fodmapper #lowfodmapdiet #fodmapfood #fodmappermagazine #fodmappersfavourite #fodmappers #fodmapsafe #lowfodmaplife #lowfodmapaustralia #lowfodmapuk

Treat yo' self! (I know I treated myself to #pret on Thursday but Monday's suck)
On another note.. when it comes to eating out, is there like a go to meal that #fodmappers find is safe to go for? We went for a family meal Sunday and I found it was really tricky to find something I could have!! #fodmap #lowfodmap #lowfodmapdiet #lunch #lunchtime #pretamanger #salad #chickensalad #mondaysuck #backintheoffice

The wait is over, #fodmappers! Introducing 4 new #fodmapfriendlycertified breads from PureBred!
These delish PureBred products are #glutenfree, #lowfodmap and great on a sandwich, in a roll and even on their own! Deliciously #fodmappalicious, we'll say!

Get em' at Coles & Woolworths, #lookforthelogo and #eatwithconfidence!

USA East Coasters: don't forget that as well as our online stockists, you can get your FODMAPPPED favourites right off the shelf in selected @wegmans stores in New York, New Jersey, Pennsylvania, Maryland and Virginia. Find the exact stores by clicking the link in our bio. As always we love seeing your FODMAPPED creations, so don't forget to tag @fodmapped_ in your foodgrams and we'll share our favourites.
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#fodmapped #inwegmans #fodmappedforyou #fodmappedusa #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmaplife #fodmaps #fodmapdiet #fodmappers #ibsfriendly #gutfriendly #newyork #newjersey #maryland #pennsylvania #virginia #shoptilyoudrop #wholefoods #thefeedfeed

Only other #fodmappers can understand my current level of excitement 😍😍😍 Just unpacked my @casadesante goodies!!! #lowfodmap #ibs #sibo

Today I begin a new chapter of trying to solve my stomach mysteries. I've been following a lot of low #fodmappers here and today I begin food journaling again to track how this #diet is working for me. It's something my Dr. Has recommended to me before. My stomach has been so awful and unreliable and I can't live like this. I'm nervous that my #ed with become a larger voice in my head once I start tracking my food again, but I think I have to try. Here we go!
#ednosrecovery #ednosfamily #ibsdiet #ibs #ibsnyc #ed #edwarrior #glutenfree #glutenfreelifestyle #glutenfreelife #recovery #foodanxiety #foodanxietyrecovery #foodanxietybegone

Spicy Prawn Pad Thai

Another guest recipe from the hugely talented @fodmap_friendly_eating we can't match your photos or recipes but we did get your recipe spot on (although we mixed egg with the rice rather than separate - which worked - to avoid having to wash another dish!) which was so easy to make and absolutely delicious. #fodmappers you must try. One of best #fodmap meals ever πŸ‘πŸ‘πŸ‘ thanks, check out Antonia's awesome blog https://fodmapfriendlyeating.wordpress.com/category/uncategorized/ we'll try some of your baking when we're brave enough
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#foodporn
#foodie
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy

@casadesante's most recently certified product is #nogarlic, #noonion delicious #lowFODMAP Tomato Salsa! Whether you like to spread it, spoon it or drunk straight into it, this amazing salsa is not to go untouched!

USA #fodmappers, you gotta get in on this one real quick! Let the Casa Crew help you to #eatwithconfidence!

Every year I'm reminded of how blessed I am; to be surrounded by such amazing family and friends and now this perfect little soul πŸ’›
Happy 4th of July πŸ’™β€οΈ

Cherry Tomato, basil and mozzarella gluten free spaghetti
Cooked by my wife. Looks amazing. And she says tasted delicious. Based on an Angela Hartnett recipe. Got home late from work so missed out 😭 boo! If I am nice maybe she'll cook it for me again 😜

Ingredients (1 pax): 90g gluten free spaghetti, 100g cherry tomato (halved), 125g mozzarella (torn into chunks), 1 tbsp chopped fresh basil, 1 tbsp chopped flat leaf parsley, garlic oil, olive oil (you could try basil infused olive oil); Method: get spaghetti on the boil, separately put garlic oil in a saucepan and add cherry tomatoes and cook for 5 mins; once spaghetti cooked add cherry tomatoes, herbs, mozzarella, and salt and pepper and drizzle of olive oil.

#fodmap
#fodmaprecipe
#fodmaprecipes
#fodmappers
#fodmapuk
#fodmapdiet
#fodmapsafe
#glutenfree
#glutenfreeuk
#glutenfreeliving
#glutenfreediet
#nomorefoodbaby
#nomorefoodbabies
#fodmapfree
#fodmapfriendly
#lowfodmap
#lowfodmapdiet
#lowfodmapfriendly
#glutenfreespaghetti
#glutenfreepasta

Turkey curry meatballs with spaghetti squash 😍
Oh my heavens, YES. Just, YES.
I told you I was working on my nutrition and THIS fits just perfectly in my meal plan πŸ™ŒπŸΌπŸ€€ Are you ready to join me yet so you can have all these awesome recipes too?! 😏 Find me on FB to get the info!

Fodmap Sweet and Sour Chicken

Have tried to enhance this recipe and this one has come out better. I used to use ketchup but tried to avoid as I have read can be high fodmap (certain brands anyway). Takes 30 mins total and really easy but I did cut myself on the pineapple tin (be careful - apparently I was very brave!) Nothing fancy here and you can make a batch for the rest of the week.
Ingredients (4 pax): 4 chicken breasts diced; 2 tin pineapple chunks (need approx 300ml pineapple juice - save the rest of the chunks for a fruit salad); one red and green pepper chopped; 1 chopped carrot; 1tbsp soy sauce, 2 tbsp brown sugar; 2 tbsp white wine vinegar; 1 tbsp chopped ginger (if you have it but not necessary); cornstarch; black pepper, garlic oil and rice to serve; Method: Get rice on boil; start cooking chicken in garlic oil; 10 mins to go mix pineapple juice in saucepan with vinegar, soy, ginger, sugar and (add 1-2 tbsp of cornstarch to small amount of water) diluted cornstarch to mixture, plus 1/2 tin of chopped pineapple and heat until thickened; once chicken cooked add veg and cook and after 7-8 minutes to go add remaining chopped pineapple chunks; add sweet and sauce sauce once veg cooked to chicken/veg mix and heat for 1-2 mins and then serve with rice.
#fodmap
#fodmapfriendly
#fodmaprecipe
#fodmaprecipes
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreediet
#glutenfreeeating
#glutenfreeliving
#glutenfreerecipes
#fodmapper
#fodmapsafe
#fodmapdiet
#fodmapliving
#fodmaplifestyle
#yummy
#yummyinmytummy
#healthyliving
#healthyeating
#fodmapdinner

BLT salad 😍

I think this is happiness πŸ₯‘πŸ₯‘

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