#fodmappers

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Only other #fodmappers can understand my current level of excitement 😍😍😍 Just unpacked my @casadesante goodies!!! #lowfodmap #ibs #sibo

So happy to see this @fodmapfriendlyfoodprogram logo popping up on more products! πŸ˜ƒ Who knew I could eat the yoghurt ones! Win!
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#fodmaps #fodmap #fodmappers #fodmaplife #lowfodmap #fodmapfriendly #fodmapdiet #ibs #ibsdiet #glutenfree

Get on it, #fodmappers! @lovefoodforhealth Vanilla, Blueberry & Teff Bars are 15% off at Woolworths! Hurry, sale ends July 5th! http://fodmapfriendly.com/product/food-for-health-fruit-vanilla-blueberry-teff-bars/.

Hey #fodmappers, ever wondered how much BEET you can get away with? I purchased a scale to help you learn! This 3.5 inch large beet would have to be cut into about 15 pieces for each piece to be #lowFODMAP. That may leave you saying "why bother?" But, did you know that beets are rich in folate, potassium, & antioxidants? They are also anti-inflammatory and contain a pigment called betalin that helps support phase 2 liver detox. So how do you use such a small amount of beet? 1) buy a very small beet, cut it into pieces and roast or steam with other veggies, 2) add a slice to a smoothie, 3) add a piece to homemade juice.

Beautiful gooseberries from my nan. #Fodmappers πŸ‘‹ I can't find any research on these and can eat them OK - but if anybody knows where they lie on the scale please shout!

GUYS. Look at what 5 min prep, and 30 minutes in the oven, unsupervised did for my weekly lunch prep. 1) Made it delicious 2) Made it full of fibre 3) Saved me sanity because meals were already waiting for me every day 4) These 4 ingredients were re-purposed into DIFFERENT dishes! I didn't eat the exact same thing every day.
Do you struggle with meal prep, planning, getting in your veg, and cooking ahead? Well maybe it's time you see a dietitian. I LOVE working with people to get them in the kitchen, cooking simple, delicious food a few times a week, and the rest of the time - it's all yours to netflix away! (cause I know and you know that's why meal preppin' ain't happeningπŸ˜‰) So you want to make this, do ya?Β 
1 can chickpeas, rinsed, drained, tossed in EVOO and a bit of salt.Β 
2 zucchinis chopped
4 peppers, quartered and de-seeded
1 butter nut squash, halved.

On one cookie sheet wrapped in tin foil (no one likes dishes) - put your chickpeas. On the other, your veg - tossed with EVOO. Roast at 425 for 30 min ish.
Pull out of the oven, eat as a side, eat in a corn tortilla topped with cheese (my favourite combination), eat on top of some rice or quinoa, or put on top of a bed of greens. 1 dish, 4 ways.
For all you #fodmappers out there - to keep this #fodmapfriendly swap butter nut for spaghetti squash, and keep chickpea portions in one sitting to 1/4 cup! #easypeasy

#healthyeatingdoesnthavetobehard #eatbetternotless #mealprep #cookahead #mealprepsunday #dietitianapproved #yycdietitian

A Yummy Little Pizza Recipe from @alittlebityummy calling for Low FODMAP Salami

The first and only @fodmapfriendlyfoodprogram certified Salami in the world is from Lewis & Son

Look for the green logo and eat with confidence

https://www.alittlebityummy.com/recipes/low-fodmap-salami-and-smoked-chicken-pizza

MOST RECENT

Only other #fodmappers can understand my current level of excitement 😍😍😍 Just unpacked my @casadesante goodies!!! #lowfodmap #ibs #sibo

Today I begin a new chapter of trying to solve my stomach mysteries. I've been following a lot of low #fodmappers here and today I begin food journaling again to track how this #diet is working for me. It's something my Dr. Has recommended to me before. My stomach has been so awful and unreliable and I can't live like this. I'm nervous that my #ed with become a larger voice in my head once I start tracking my food again, but I think I have to try. Here we go!
#ednosrecovery #ednosfamily #ibsdiet #ibs #ibsnyc #ed #edwarrior #glutenfree #glutenfreelifestyle #glutenfreelife #recovery #foodanxiety #foodanxietyrecovery #foodanxietybegone

Spicy Prawn Pad Thai

Another guest recipe from the hugely talented @fodmap_friendly_eating we can't match your photos or recipes but we did get your recipe spot on (although we mixed egg with the rice rather than separate - which worked - to avoid having to wash another dish!) which was so easy to make and absolutely delicious. #fodmappers you must try. One of best #fodmap meals ever πŸ‘πŸ‘πŸ‘ thanks, check out Antonia's awesome blog https://fodmapfriendlyeating.wordpress.com/category/uncategorized/ we'll try some of your baking when we're brave enough
#fodmap
#fodmaprecipes
#fodmaprecipe
#fodmapkitchen
#fodmapliving
#fodmapfriendly
#fodmapdiet
#lowfodmap
#lowfodmaprecipes
#lowfodmaprecipe
#foodporn
#foodie
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreerecipes
#freefrom
#fodmapsafe
#yummy
#yummyinmytummy

@casadesante's most recently certified product is #nogarlic, #noonion delicious #lowFODMAP Tomato Salsa! Whether you like to spread it, spoon it or drunk straight into it, this amazing salsa is not to go untouched!

USA #fodmappers, you gotta get in on this one real quick! Let the Casa Crew help you to #eatwithconfidence!

Every year I'm reminded of how blessed I am; to be surrounded by such amazing family and friends and now this perfect little soul πŸ’›
Happy 4th of July πŸ’™β€οΈ

Cherry Tomato, basil and mozzarella gluten free spaghetti
Cooked by my wife. Looks amazing. And she says tasted delicious. Based on an Angela Hartnett recipe. Got home late from work so missed out 😭 boo! If I am nice maybe she'll cook it for me again 😜

Ingredients (1 pax): 90g gluten free spaghetti, 100g cherry tomato (halved), 125g mozzarella (torn into chunks), 1 tbsp chopped fresh basil, 1 tbsp chopped flat leaf parsley, garlic oil, olive oil (you could try basil infused olive oil); Method: get spaghetti on the boil, separately put garlic oil in a saucepan and add cherry tomatoes and cook for 5 mins; once spaghetti cooked add cherry tomatoes, herbs, mozzarella, and salt and pepper and drizzle of olive oil.

#fodmap
#fodmaprecipe
#fodmaprecipes
#fodmappers
#fodmapuk
#fodmapdiet
#fodmapsafe
#glutenfree
#glutenfreeuk
#glutenfreeliving
#glutenfreediet
#nomorefoodbaby
#nomorefoodbabies
#fodmapfree
#fodmapfriendly
#lowfodmap
#lowfodmapdiet
#lowfodmapfriendly
#glutenfreespaghetti
#glutenfreepasta

Turkey curry meatballs with spaghetti squash 😍
Oh my heavens, YES. Just, YES.
I told you I was working on my nutrition and THIS fits just perfectly in my meal plan πŸ™ŒπŸΌπŸ€€ Are you ready to join me yet so you can have all these awesome recipes too?! 😏 Find me on FB to get the info!

Fodmap Sweet and Sour Chicken

Have tried to enhance this recipe and this one has come out better. I used to use ketchup but tried to avoid as I have read can be high fodmap (certain brands anyway). Takes 30 mins total and really easy but I did cut myself on the pineapple tin (be careful - apparently I was very brave!) Nothing fancy here and you can make a batch for the rest of the week.
Ingredients (4 pax): 4 chicken breasts diced; 2 tin pineapple chunks (need approx 300ml pineapple juice - save the rest of the chunks for a fruit salad); one red and green pepper chopped; 1 chopped carrot; 1tbsp soy sauce, 2 tbsp brown sugar; 2 tbsp white wine vinegar; 1 tbsp chopped ginger (if you have it but not necessary); cornstarch; black pepper, garlic oil and rice to serve; Method: Get rice on boil; start cooking chicken in garlic oil; 10 mins to go mix pineapple juice in saucepan with vinegar, soy, ginger, sugar and (add 1-2 tbsp of cornstarch to small amount of water) diluted cornstarch to mixture, plus 1/2 tin of chopped pineapple and heat until thickened; once chicken cooked add veg and cook and after 7-8 minutes to go add remaining chopped pineapple chunks; add sweet and sauce sauce once veg cooked to chicken/veg mix and heat for 1-2 mins and then serve with rice.
#fodmap
#fodmapfriendly
#fodmaprecipe
#fodmaprecipes
#nomorefoodbabies
#nomorefoodbaby
#glutenfree
#glutenfreediet
#glutenfreeeating
#glutenfreeliving
#glutenfreerecipes
#fodmapper
#fodmapsafe
#fodmapdiet
#fodmapliving
#fodmaplifestyle
#yummy
#yummyinmytummy
#healthyliving
#healthyeating
#fodmapdinner

BLT salad 😍

I think this is happiness πŸ₯‘πŸ₯‘

Beautiful gooseberries from my nan. #Fodmappers πŸ‘‹ I can't find any research on these and can eat them OK - but if anybody knows where they lie on the scale please shout!

A Yummy Little Pizza Recipe from @alittlebityummy calling for Low FODMAP Salami

The first and only @fodmapfriendlyfoodprogram certified Salami in the world is from Lewis & Son

Look for the green logo and eat with confidence

https://www.alittlebityummy.com/recipes/low-fodmap-salami-and-smoked-chicken-pizza

Gluten Free Turkey Escalope with Courgetti

So we needed something quick and easy and relatively healthy for post work dinner. Been getting home late, so need something that takes 20 or so mins. One of my fav dishes when I go to an Italian restaurant is escalope with spaghetti so this is a healthier Variation that my wife can have; it is not a bad substitute I am assured. And of course #fodmapfriendly and #glutenfree. Photo not the best but food was getting cold!
Ingredients (pax 2): 2 turkey breasts, egg, gluten free flour, gluten free breadcrumbs (we use Waitrose fine rice breadcrumbs), courgetti, 250ml passata, herbs (basil, oregano and thyme for example); Method: break egg and whisk in one bowl, the flour on a plate (add salt and pepper) and breadcrumbs on another plate; coat breast with flour, then egg and then coat with breadcrumbs; make sauce - fry basil stems in garlic oil, add passata and then when cooking add herbs (and salt and pepper); cook escalope for 10 mins (flipping after 5 mins) at same time as sauce; 4 mins to spare stir fry courgetti and then once cooked add sauce. Serve up and if you fancy a little Parmesan with the courgetti and maybe a small side salad then hell go wild (NB British sarcasm 😏) #glutenfree
#glutenfreeuk
#glutenfreediet
#glutenfreeliving
#fodmap
#fodmapuk
#fodmaprecipe
#fodmaprecipes
#nomorefoodbaby
#fodmapdiet
#fodmaplife
#fodmapfriendly
#fodmapliving
#fodmapsafe
#fodmappers
#healthyfood
#healthyliving
#lowfodmap
#lowfodmapdiet
#lowfodmapliving

Attention #fodmappers! The #fodmapfriendly June APPdate is HERE!
We've added a whole HEAP of new #dietaryspecialists, more than 20 NEW #fodmapfriendlycertified products, including those from @casadesante @simplywize, and #leggos & @nepbio, who have just joined the #fodsquad!

But wait, there's more! We've added in a stack of new tested foods! You might be sweetly surprised to see what's in fact #lowFODMAP!

If you haven't yet downloaded the #fodmapfriendlyapp, get it NOW via Google Play or the App Store, and continue your #lowFODMAP journey, with confidence! http://fodmapfriendly.com/blogpost/the-june-app-update-is-here/

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #fructosemalabsorption #fructosefree #wheatfree #guthealth #healthygut #foodiesofinstagram #menshealth #womenshealth #dietitian #foodiegram #dietitianlife

FODMAP Chilli con Carne Recipe

Another super easy recipe that you can make a batch of. But what do you replace kidney beans (high in oligos) with? Any thoughts? We struggled. We've gone for red pepper which definitely works.

Ingredients (4 pax): 400/500g minced beef; chopped red pepper; garlic infused oil; 1/2 red chilli chopped; 1 heaped tsp mild/medium/hot chilli powder (depending on your taste buds); 1 tsp smoked paprika; 1 tsp ground cumin: 1 tsp ground coriander; 400g chopped tomatoes; 2 tbsp tomato purΓ©e (add 1 tbsp of Worcestershire Sauce if you are ok - low fodmap); Method: fry chilli and pepper with garlic oil; once cooked add minced beef and add spices (mixed beforehand); brown beef; add chopped tomatoes and fill tin with water and add; add purΓ©e (and Worcestershire Sauce if ok); and cook for 40 mins on medium heat until thickened.

Serve with rice; depending on lactose tolerance then lactose free natural yoghurt - if ok with lactose then options like natural yoghurt and soured cream should be ok and grated cheddar. Enjoy.

#fodmap
#fodmaprecipes
#nomorefoodbaby
#fodmapuk
#fodmappers
#fodmapsafe
#fodmapdiet
#fodmaplondon
#fodmapfriendly
#fodmapfood
#fodmapdinner
#glutenfree
#glutenfreediet
#fodmapchilliconcarne
#fodmappersfavourite
#fodmaplife
#healthyfood
#yummy

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