Hey #fodmappers, ever wondered how much BEET you can get away with? I purchased a scale to help you learn! This 3.5 inch large beet would have to be cut into about 15 pieces for each piece to be #lowFODMAP. That may leave you saying "why bother?" But, did you know that beets are rich in folate, potassium, & antioxidants? They are also anti-inflammatory and contain a pigment called betalin that helps support phase 2 liver detox. So how do you use such a small amount of beet? 1) buy a very small beet, cut it into pieces and roast or steam with other veggies, 2) add a slice to a smoothie, 3) add a piece to homemade juice.