So you are finally seeing some gains 💪🏾or shedding that body fat due to weeks / months of discipline then boom 💥 here come the critics who have such a strong opinion on something they know nothing about. 😒They don’t know how exercise is helping you both mentally 🖤and physically❤️, they don’t know how good you feel after a bad ass session, 🤸🏽♂️they don’t know how exercise helps you get through some of life’s BS. 🏋️♂️All they see is how you are changing physically. They are not used to change and want things to stay the same, they want YOU to stay the same, but YOU are not like this, YOU are a go getter, YOU are striving for excellence, YOU have a personal goal which doesn’t need to be validated by anybody else. 🧘🏼♀️ These people probably mean no harm at all but by taking on many opinions that are not your own you are subconsciously damaging your own self confidence. If you are TRULY happy with how you are progressing when you look in the mirror, then you must stay true to yourself 🧘🏾♂️and continue in a direction which makes you the most happy. 😄At the end of the day, it’s you that must live in your body, no one else, so make sure you are at peace. 🙏🏾 Oh, and book one of my Spintastic sessions to to get your weekly fitness motivation!
PAY AS U GO Spinsanity with @teamspintastic
Every Tuesday 8pm-9pm @BeckenhamGym (round the corner from Sydenham Savacentre)
Every Thursday evening @energie_forest_hill (Near Forest Hill train station) 19:30-20:30
or Every Saturday Morning @evolvefitness_studio | 09:30 - 10:15
To get more information on our Pay As You Go Spintastic sessions, please email email@example.com
#teamspintastic #spin #spinning #ImFeelingGood #Focussed #Happy #positive #vibes #gymrat #gymjunkie #swoll #Motivated #network #2017 #gym #quote #nodaysoff #nevergiveup #eatclean #fitfam #fitness 🚴🏾 official sponsors of @madworkshops🙌🏾 shout out @iaenetwork✅ Contact @drops247 for a professional, efficient chauffeur service🚖 contact @nikkita.osteopathy for all mu