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I will expect miracles in my life coz faith produces them everyday, I will believe in the future that I do not see and the Reward of this faith is to see the future I believed.๐Ÿ‘Œ๐Ÿ‘Œ

Lesson 5 - Don't let Criticism Stop You.
The Devil's biggest unrest is when kingdom citizens are doing well. The moment you start spearheading something new or doing excellently well, you experience criticism from all angles. You must learn to stay true to your vision and calling. Don't let anyone talk you down or bring you down. You see, first they criticize you, then later they start to copy you. There's a popular quote that says imitation is the sincerest form of flattery. So don't be surprised or upset when people start copying you as well.
Don't be afraid to start new things! Most times the people who try to talk you down either envy what you have, don't wish you well or see you as a threat.
Go all out and do what you are called to do excellently. When criticism comes, live above it, your results will speak for you eventually.
#ExcellingInThe21stCentury #LiveAboveCriticism #FocusOnResults #SpearheadNewThings

Just another walk in the park ๐Ÿป๐ŸŒฒ #TheBearCaveBox #JustHavingFun #ChillingOut #FocusOnResults

Startavoom ! ๐Ÿ‘Š #f_i_t #focusonresults #newseasonnewgoals

1-week post-op splint and cast removal โœ”๏ธ Then some light massaging on the nose and voila! #nicenose Now some post-op taping instruction and patience while the swelling settles out over the next several months to yield the final result. #iloverhinoplasty #nosejob #perfectprofile #model #rightthefirsttime #thisiswhatido #rhinoplasty #rhinoplastydiary #rinoplastia #focusonresults #face #lookbook #instabeauty #instamakeup #instahealth #surgicalartist #drjaycalvert #beautifulwoman #happyhusband #happypatient @dr.phillipdauwe @rhinoplasties

Three weeks into our third 90 Day Plan and I am feeling leaner than ever! ๐Ÿ˜๐Ÿ’ช๐Ÿผ My weight has stayed the same but my body is tightening up in all of the right places and my body fat is slowly going down! ๐Ÿ˜ My food has been 100% on point and I have been intentional and consistent with my Herbalife Nutrition Plan! I have also stuck to my plan of exercising at least four times per week and each week I've done extra! ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ The progress is already getting exciting and I am loving what I see! ๐Ÿ‘™๐Ÿ‘€ I am also feeling way stronger and I have been surprising myself with how hard I can push in the gym now! My energy is through the roof and even though I am working more than ever, I feel more confident and relaxed than ever before! โ˜บ๏ธ They say the third 90 Day Plan is a life changer. Feeling this way in Week Three makes me get super excited about what I will look and feel like in 9 more weeks!!๐Ÿ™Œ๐Ÿผ๐Ÿ’š I love living by a 90 Day Plan!!!๐Ÿ˜„๐Ÿ’ช๐Ÿผ #IconicFitLife #Week3Progress #FocusOnResults #ResultsAreEverything

Outubro Rosa na FOR! (e eu de preto ๐Ÿ˜ฌ)! #FOR #focusonresults


When โ€œtreatsโ€ turn into habits! Yikes! Thatโ€™s been me lately... just having a hard time breaking habits that I know are not good for my health AND are really making me feel a bit sluggish, tired, unfocused and a tad moody. You here with me too?? If so, then letโ€™s break this cycle together! Iโ€™m working on a 14 Day Nutrition Reset and I want to share it with you! The investment is only $27 for tools, resources, accountability and daily check-ins. The catch for the low cost? I need you to provide me with your HONEST feedback. Thatโ€™s the only way I can improve this program and make it better for others down the road! If youโ€™re ready to reset your nutrition over the holidays then join us! We start November 26th.. and just a FEW spots remain! #feelgoodnow Link is in my profile to join!

P.s. Head over to my Facebook page Live Well With Kell to hear the rest of my #trueconfessions

Can we make a compromise today?
I get it. Loving yourself is pretty damn hard to do. Being your own worst critic is easy-peasy.
So, while I know that the journey of going from beating ourselves up with the โ€œIโ€™m not good enough,โ€ โ€œI should...,โ€ or โ€œbut sheโ€™s doing so much betterโ€ to the place of โ€œI really freakinโ€™ love myselfโ€ is a long one.
How do I know? Cause, girl, Iโ€™ve been there too! In fact, I still find myself in the critic-mindset from time to time... but itโ€™s far less often, and far less severe.
So this is my compromise. While I understand it is a lot to ask of someone to just start liking themselves, I ask you to do this:
This morning I worked out. I thought to myself, โ€œHow lucky am I to have a body that moves. How lucky am I that I have progress to make with this workout and I CAN work to get there. My legs carry me. My arms push my body up and down from the floor. My knees are there to support me when my arms get tired. I CAN keep going. I CAN keep trying. I have power.โ€ Hereโ€™s your Monday challenge & my tough love for you: next time you hear yourself complaining... donโ€™t. Stop. Stop those words before they even come out of your mouth. When that Debbie-downer voice starts creeping in, squash it with gratitude.
Iโ€™m suddenly feeling so fired up about this right now that you could most likely expect a Facebook Live on this topic this week!
Whatโ€™s one complaint you can flip into gratitude?



Go 2 www.hoymfa225.com & purchase this a shirt with this on it.


Motivation gets you started ๐Ÿ‘๐Ÿ‘discipline keeps you going ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿฝโ€โ™€๏ธ essentialnutritionllc.com #essentialnutrition wants to see you win! #goals #motivation #herbalife #nutrition #fitness #workout #focusonresults #yesican #healthyshake #healthcoach #teamessential ๐Ÿคผโ€โ™€๏ธ

If you missed my interview on 10/24/17 you can listen to the replay. Go to www.DFWiradio.com => On Demand => Newdayze then click play.

Another day of showing up for me ๐Ÿ™Œ๐Ÿป you are worth the 30 mins of sweat worth every second of renewed energy for your day and worth the sense of pride when it's done ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป make this journey your own but be consistent. It's freakin Tuesday!!!! Take the time, put in the effort and own your day. #sweatforit #momonafitjourney #hammerandchiselround2 #focusonresults #workforit #fitnessmom #onedayatatime #beconsistant #showupforyou #yourworththeeffort #30minsathome #homeworkoutswork

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