#focusonresults

MOST RECENT

So tell me are you "interested" or COMMITTED to your fitness 🤔

Join me this morning at 9:00 AM for Les Mills BODYPUMP and 10:15 for PiYo. See you at the Clearfield Y! #noexcuses #focusonresults #repeffect #girlswholift #strongnotskinny #fitterplanet #startnow #fitnessgoals

#Repost @kevingfit
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Scared of Heights ❔

Put no Limits on any of your capabilities.
The day you start thinking you can't
Is the day you start knowing you won't 🔐
#MissionAccomplished #DreamBigger #WorkHarder #ExcusesAreForLosers #FocusOnResults #NotActivities #BelieveYouCan

One thing I LOVE using the Smith for is lunges. Yes it’s totally different from a regular barbell lunge but hey, be adventurous and mix it up.
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You might think it’s worthless if you’re restricted by a movement path, but with proper technique you won’t miss out on intensity.
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Much thanks to John Meadows IFBB Pro @mountaindog1 for showing and teaching all his great ideas. If you don’t follow him, get on it.
#lunges #legday #smithmachine #intensity

#WellnessWednesday 💪👑🔥summer body coming soon and feeling stronger! Gotta keep up with the kids and live as an example of health and balance!! #livesteong #momswithmuscles #JLObootybynewyears😉😂 #healthyexampleformykids #Plantpowered🌿 #fitnessmotivation #momprenuer #health #instafit #helenafitness #readyforthebeach

An attitude is reflected in the results as same as this temple in the river. ☀️

Making progress.
Though life's challenges maybe arduous , stressful , and painful at times...They ALWAYS set you up to bear the struggle in the future to be steadfast in your pursuits which yields greater "results" and closeness to your goals.

#besteadfast #consistency #repetition #bearthepain #longpastthefeeling #focusonresults #exercise #yourbodyandmind

Scared of Heights ❔

Put no Limits on any of your capabilities.
The day you start thinking you can't
Is the day you start knowing you won't 🔐
#MissionAccomplished #DreamBigger #WorkHarder #ExcusesAreForLosers #FocusOnResults #NotActivities #BelieveYouCan

💡Lightbulb Moment💡

I'm doing some research, but first I'll explain... Since I started Health Coaching I've noticed something... when people lose weight and take control of their physical health the baseline of their goals change completely! 💡

For example, one of my client's goals at the beginning of the program was to lose weight, at the end her new goal is to find a more fulfilling career. •
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Another example is one started with wanting to lose weight and by the end, her new goal was to repair a relationship in her family. •
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Another example is a client set a weight loss goal and by the end of our time this self-proclaimed non-morning person was waking up earlier than I do!
So... my research question: 💡


For anyone that has lost weight, I'm curious to hear how your life was different afterward? Like, in addition to the weight loss what were some residual effects of it? 💡


What sort of "life things" happened after you lost weight? OR, what kind of new goals did you set for yourself that you would never have had you not first taken the steps to lose weight?

Hello Wednesday!

8am BodyArmor
9am Vibe FM
5:30pm Kik Boks
6pm Zumba

Remind yourself consistently of your goals. Remind yourself where you began and where you are headed. It can be easy to lose focus and become lazy, thus ending up back where you started. Don't allow your hard work to be wasted. Keep going!

#workitoutwednesday #donteverquit #dontquitonyourself #hardworkpaysoff #focusonresults #betterfasterstronger #Oshkosh

So busy chatting with my girl that I forgot to post this... 20% ✅ I am in love with my Rebuild Strength shake it taste like Mr.Softee’s chocolate ice cream🍦 I am feeling AMAZING!! 😜 I know tomorrow I’m gonna feel it 😁 Hey But no pain no GAINZ 💪🏻🍑 • “When the scale goes up and the inches go down it’s not weight gain IT’S RESULTS GAIN”. #motivation #cantskipaworkout #focusonresults #nopainnogain💪 #HerbalifeNutrtion #Herbalife24 #rebuildstrength #itsnotadiet #itsmylifestyle #consistency #discipline #gainz #squats #glutes🍑 #fitness #fitmom #myweightlossjourney #weightlosstransformation #saturdayworkout #weightlifting 🏋🏻‍♀️ #trainingtobestronger #trainingtobebetter #saturdayvibes✨ #youcandothis #joinme #letsgetfit #positivevibes #positivelife

#HighExpectations #ChoiceandCommitment #MoreTime #FocusonResults #PowerToLead


#GiveBack
#Sachigh #sachighalumni #bigdayofgiving
#Repost @sthopeoakpark
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Thank you @gtemp17 and @sacramentokings for your generous commitment to supporting St.HOPE!
We are so grateful for your $20,000 matching donation for this Thursday’s @bigdayofgiving
Can’t wait to see how the rest of our community shows up to support on Thursday!
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#sthope #bdog2018 #sacramentoproud #school #education #library #sponsors #donations #itsforthekids #nonprofit #oakpark #oakparkca #sacramento #sacramentoca #916

The power of a ✨breakthrough✨

That is my reason WHY I love helping women through health coaching!
It hit me like a ton of bricks the other day as to WHY I love health coaching & why I’ve chosen this path for my life.
Yes, I love helping people lose weight, feel confident & good in their skin... but there was on particular incident that was like OH YES! THIS IS WHY!! Take a listen & then leave me a message... what’s one thing you are really struggling with right now, big or small!

O mais desafiador para quem “ensina”, especialmente depois de tanto tempo de atuação, é continuar disposto a APRENDER, isso mesmo, aprender... A relação aluno-professor é sempre de TROCA!!! #mentoring #mentoringmatters #inovation #keeplearning #betterteachingforbetterlearning #betterteachers #teachingadultsenglish #mentoringforenglishstudents #expertise #exchangeknowledge #focusonresults #mentoria #mentoriaparaestudantesdeingles #aprendendo #ingleaparaadultos #business #businessenglish #businessenglishschool #englishteacher

We are SO EXCITED for our #FocusOnResults Pillar Award Winner, Ms. Flak!!!!!! #ps7pride #ps7elementary #sthopepublicschools #wehaveTHEBESTteachers

• Being Effective vs. Being Efficient •

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"Effectiveness is doing the things that get you closer to your goals. Efficiency is performing a given task in the most economical manner possible. Being efficient without regard to effectiveness is the default mode of the universe." — Tim Ferriss (@timferriss)

At the university, I used to complete as many tasks as efficient as possible. I used to develop an elaborate system of folder rules, browser bookmarks, note keeping and many other sophisticated techniques for ensuring that everything goes fast and smooth. It was efficient on some perverse level, but far from effective.

As you can see, I’m not the best example of an effective person, but I’m working on it and it’s evaluating. Currently, I'm in the process of eliminating all of the activities I used as crutches. I begin to focus on delivering results instead of showing dedication. Dedication is often just meaningless work in disguise. A question that helps me a lot is "Am I inventing things to do to avoid the important?" Just give it a shot and I bet the result will surprise you!

Tim gives us two truisms to keep in mind:
[1] Doing something unimportant well does not make it important
[2] Requiring a lot of time does not make a task important.
[✓] Therefore, what you do is infinitely more important than how you do it. ⠀
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Peace

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