#focusandmotivated

MOST RECENT

Contamos com excelentes profissionais nas nossas oficinas, ao qual contamos com a professora Sofia Luz que foi vencedora com a coreografia "Ainda que a nuvem passe por cima da luz" da 2ªedição Stop Bulliyng do nosso projecto.
Pois queremos oferecer a melhor experiência nas nossas aulas.

Abrimos as porta no dia 22 de Outubro, já fizeste a tua inscrição???? Vem connosco inspirar mais atitude

Inscrições através :
Email :academia@inspira-atitude.pt ou direcao@inspira-atitude.pt
INSPIRA#ATITUDE: CRJ Quinta do Anjo
Tel.928 055 -946
@associacaoinspiraatitude
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#inspiragirls #lifeproject #lifeisajourney #believe #inspiramaisatitude #focusinwhatreallymatters #focusandmotivated #challengeyourself

QUARTA FEIRA NOVIDADES na nossa Playlist 😍🔥
18:00 – GESLOURES – PISCINAS SAC – RITMOS & DANÇA
19:15 – ACADEMIA LIFT (PSA) - RITMOS & DANÇA
20:30 – PISTA DE ATLETISMO MUNICIPAL PROF. MONIZ PEREIRA (ALTA DE LISBOA) ADR® KIZOMBA/Combosteps

Conto contigo
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#dancepassion #shareyourpassion #dancehallchoreo #newchoreo #africanpassion #lovemygirls #inspiraatitudegirls #backtobeinshape #challengeyourbody #challengeyourself #saotomeeprincipe🇸🇹 #madeinafrica #fitgirl #fitnessmotivation #focusinwhatreallymatters #focusandmotivated

Tomorrow is the start of week 2 of my new weightlifting/cardio HIIT fitness program. I’ll be dialing even more on my nutrition. This week’s meal prep is stuffed bell peppers, homemade sweet and sour chicken with quinoa, Southwest chopped salad with shrimp scampi, roasted veggies, a bunch of fresh fruit and of course Shakeology. Cheers to the start of a new week!!! 👌🏽🙌🏽💪🏽🏋🏽‍♀️❤️

Wow I didn’t realise I could sweat 💦 this much in 25mins.
This goes to show that you don’t need to work for hours down the gym the get results. This is less than 30mins an I’m burning/sweating.
Bye bye naughty calories from weekend away, hello refocused and re-motivated me.
Only way is up #focusandmotivated #lgbtfitness #fittomboy #fitbutch #lgbtfit #lessthan30minutes #burnthosecalories

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