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#foamroller

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@enginserhan ve @acr0mer "foam roller challenge" ı görüyor ve arttırıyorum.☺️👊🏻Sırtınızda foam rollerla neler yapabilirsiniz gösterin bakalım 🤗👍🏻Hayalgücünüze ve dengenize sağlık 😘 Sıra sizde ⏩⏩ #foamroller #split #balance #stretching #flexible #core #acrobalance #pilates

온몸이뻐근할때, 가슴어깨가굽은거같을때, 상체운동심하게한다음에 꼭해보세요 ☺️ 1. #폼롤러 위에 손을올려 네발기기자세에서 준비. 내쉬며 오른팔을 폼롤러와 평행되게 손등이바닥을 슬라이딩하며 밀어넣어주세요 ( 폼롤러랑 팔 간격은 적당히유지) 어깨쪽이닿으면 자연스럽게 머리를 폼롤러에 대어주면 됩니다. 이것만해도 어깨뒤쪽부분이 부드럽게 늘어나는 느낌있을거에요
2. 1번까지만해도 되고 괜찮다면 위에 있는팔이 하늘을 지나 뒤쪽으로 넘기며 척추 rotation까지 하며 가슴어깨도 열어줍니다
3. 두번째 동작은 #폼롤러홈필라테스 116페이지 참고해주세요 🤗
❣️빨리감기한영상이니 호흡과 함께천천히, 절대 무리하지마세요 🙏 오늘도감기조심 행복한주일되세요 😍

#굿모닝#주일#스트레칭#오늘밤은이거하고자요#폼롤러이은형#은형홈트#홈트#굽은어깨#굽은등#어깨스트레칭#다이어트#체형교정#몸매#건강#통증#이솝필라테스#foamroller#hometraining#foamrollerhomepilates#pilates#pilatesinstructor#spinerotation#chestopen#shoulderstretching#stretching#diet#body

Self-Massage has never been any easier than it is now! Introducing the Rollga Roller. Use the round end of the Rollga Roller to improve movement and range of motion in the shoulders. Also, compress and massage hip flexors. Tight hips? Tight shoulders? No problem! Take advantage of an exclusive Cyber Monday Offer at GNC.com.
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#CyberMonday #CyberMonday2017 #FoamRollerDeals #BestFoamRoller #AwesomeFoamRoller #SelfMassage #GNC #GNCLiveWell #foamroller #foamrollers #foamrolling #cyberdeals

There are a lot of factors including exercise that can cause your back and shoulder muscles to become shorter over time. As we age, our muscles naturally lose strength and size and can become less supple and stiffer.
If that situation is not remedied in time, loss of flexibility could lead to permanent changes in posture and normal muscle function.

Being flexible helps to increase strength and also decreases the amount of load that is placed on our bones, ligaments and joints. Flexibility is requiring in all day-to-day activities such as walking, reaching, lifting, bending and even sleeping believe it or not. It should, if not already be an intricate part of your body and exercise regime...
#movementismedicine 😎

⚾️🎾Liberación Miofascial🏐🎱
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🙋🏽‍♂️¿Quieres aprender a liberar tu musculatura? .
☝🏽El automasaje miofascial es posible gracias a estos juguetitos que veis en la imagen, y a todos aquellos que tengan forma de pelota!
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💧Consiste en liberar, rehidratar y quitar puntos de tensión de las fascias que "envuelven" nuestros músculos. Yo los utilizo a diario y es un gran recurso tanto como para rendir más como para recuperar.
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BENEFICIOS❗️
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1️⃣Aumento del ROM (rango de movilidad) sin pérdida de fuerza en el rango ganado.
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2️⃣Previene lesiones y dolores asociados a una mala postura.
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3️⃣Mejora la circulación y disminuye la retención de liquidos
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✍🏽Si quieres aprender a utilizarlo déjame un comentario diciéndome qué parte del cuerpo quieres aprender a liberar, en función al deporte que practiques. Intentaré ir tocando todos las cadenas musculares que afecten a los grupos musculares que me escribáis. Vamos a por ello!!💪🏽
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#entrenamientopersonal #entrenatemadrid #rubenespinosapt #liberacionmiofascial #smr #rulo #foam #foamroller #stretching #entrenamientopersonalizado #entrenadorpersonalmadrid

Kako postanes metla?
Tako da imas los jastuk-.-
Kupila ja fini, anatomski, pjenasti jastuk prije kojih pola godine...kad najednom ukocena, boli me vrat, bole me leda, boli me dusa hahah. Kao netko tko nikad nije imao problema s bolovima u vratu i ledima trebalo mi je sramotno dugo da shvatim odakle bolovi dolaze. Nisam fan masaže, ali foam rolera svakako jesam. U isto vrijeme mek i cvrst dobro da nije izmamio suze radosnice iz mojih upaljenih leda😂
Roler inace sluzi za dubinsku masazu, potice cirkulaciju i ublazava bolove, a ima i jos puno drugih svrha. Mislim da je to nesto sto si svatko moze priustiti za svoje misice ili upale kao sto su moje trenutno. Svoj mozete pronaci na web shopu @profightstore.hr ili u ducanu u Ciboninom prolazu i zasigurno necete pozaliti.
A sad na kraju, molit cu vas lijepo, imate li divnih iskustva s pokojim kvalitetnim jastukom, koji vas nije pretvorio u metlu preko noci, a vjesticu ujutro, ostavite mi komentar😊
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#fit #fitness #fitgirl #zdravo #zdravlje #foamroller #leda #tjelovjezba #pokrenise #inspiracija #motivacija #profightstore

I've got a new physical therapist. Cute, but tough. She believes in really adding pressure to dig into the muscles.
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Kidding aside, runners with IT Band problems don't forget to roll your TFL. Imagine rolling where the front pocket of your jeans would be.
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#itband #foamroller #physicaltherapy #halfmarathontraining #runnerslife #sundayrunday #catsofinstagram #werunsocial #runningbuddy #fittips

Io sono stata poco costante queste ultime due settimane, sia per lavoro sia per mancanza di motivazione. 😬 Credo sia per il lavoro, un po anche per il cambiamento del tempo.. a me non piace proprio quando fa buio cosí presto. 🙄😩 Ma ora mi sto sforzando a riprendere il ritmo! 💪🏻 Ora sono in palestra e vorrei motivare anche a voi. 😈 Quindi ecco un circuito da fare con il #foamroller.
Circuito da fare per 4 giri! Forza che la palestra di sabato chiude alle 8 fate ancora in tempo! 😜
💥 Esercizio 1 👉🏻 12 ripetizioni
💥 Esercizio 2 👉🏻 10 ripetizioni
💥 Esercizio 3 👉🏻 12 ripetizioni

Forza andate ad attivare il metabolismo prima della cena di dabato sera! 🙌🏻
Buon Allenamento #superdonne 💖

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Great to squeeze a lunch time workout in 💪🏻 have absolutely hideous doms today so spent a good deal of time on the foam roller 😫

We recognize that all bodies are unique. We created the Namastick with the goal that anyone could pick up the tool and intuitively customize their routine to release tension and get relief where they need it. The Namastick's slender, strong surface area and smooth ball-ends work in perfect harmony to allow for both myofascial release and trigger-point therapy. #NamastickZen #foamroller #massage #myofascialrelease #musclerecovery #tightmuscles #soremuscles #deeptissue #triggerpoint #massagetool #yogafit #yogaprops

In the latest addition to the Body Fix University™, we learn how to fix forward head posture which is the most common cause of neck and arguably low-back problems. To see the full clinical version, which combines the mobility work in this short clip, along with strengthening exercises become a member of the Body Fix University™. To join go to the bottom or the home page at IntelliRoll.com where you’ll find the link to join. It’s Free for life if you sign up now. After you become a member, also check out our spine-care and daily recovery system called the Pressure Release Flow™. Your spine will be happy you did!

Due to the pain-relieving and anti-inflammatory properties of CBD, this study showed 42% of individuals stopped using acetaminophen & prescription opioids 👍 Order yours today! #chiropractic #chiropractor #northglenn #colorado #denver

The calves may have gradually tightened up over a period of months through not stretching enough before and after training and its often overworked and abused due to the types of footwear we chose. Tight muscles not being release will then easier to cause injury or even can relate to certain problems in the long run. Foam rolling is one of the ways to help release your tense muscles and its super cost effective.

#foamrolling #foamroller #triggerpoint #smr #selfmassage #release #relax #muscles #personaltrainer #getfitwithveron

I'm not one to publicly complain, but shit happens. Sometimes you just gotta keep it real.
My back is hurting and my knee won't let me run more than 2km without agony. So I'm pretty hacked off.
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Running has been a big part of my life since I was a kid so this is starting to really starting to get to me. Running helps clear my head and refocus . Its my pavement therapy, without it I'm sad. °
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After a failed run today ... It was the final straw and the tears came. I'm not used to getting injuries and having to slow down- but it was bound to happen and it has. I find it so frustrating. Thanks to @soinlovehair for power walking home with me when I couldn't go any further and having a coffee instead. °
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To refocus and sort myself out mentally and physically - I took some awesome moves that @pilates_by_sarahbryony showed me, along with some moves I did with @lesleywright5637 in bodymax which really seemed to help my back and knee.
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I'm back in work mode. The back will heal if I'm kind to it and the knee I will get checked! 👍
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#selflove #lookingaftermybody
#chickswholift #macros #healthy #fitmums #JTSfitness #TeamJTS #training #transformation #workout #squats #instafit #fitness #aesthetics #potd #fitmomsofig #TeamLLS #hiit #bodyweight #instavid #Fitmomsofig #fitmomsclub #stretching #cleaneating #foamroller

Join me today at 3pm for a live @twitter Q & A session answering all your questions about Online Training. So if you’re interested in becoming an online training client or becoming an online training professional with @supremetrainingnyc be there at 3pm EST. Twitter handle is @SupremeTrainNYC 😊

Here’s personal trainer and @triagefitness cover model @purfpaws using the Pulser to foam roll her glutes! #triagefitness #trifit #triage #foamroller #foamrolling #myofascialrelease #glutes #glutesworkout #bodyrecovery #fitnessgirl

The @backballer is one of the many products we have on offer this week for our week long #BlackFridaySale. This cleverly designed foam roller is a favourite of many elite sports people including the @brookestratton, @davidkilcoyne1, @jeff13hendrick, @davidmeyler, @johnterry.26, Sonia O’Sullivan and Jenna Brommel and also recommended by leading physical therapists.
We reduced the price of this in demand product from €60 to €47.99 until Friday.
These are flying out the shelves so shop now to guarantee on time delivery!
#blackfriday #sale #offers #fitnesssale #fitnessoffers
#blackfridaydeals #foamrolling #foamroller #stretching #mobility #flexibility #irishfitness #instafit #irishfitfam #irishmuscle #irishrunner #dublinfitfam #corkfitfam #corkfitness #kerryfitfam #galwayfitfam #wexfordfitfam #waterfordfitfam #limerickfitfam #lfarmy #fitfam #gymlife #girlswholift

So @pherformhk offers Happy Endings after sweat-filled Rev HIIT classes too... 🤔🤔 #RevNRoll

Get ahead of your 2018 goals with this #blackfriday exclusive on small group training classes. Link in bio 😊

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